Not Another Anxiety Show
Activity Overview
Episode publication activity over the past year
Episodes
Ep 68. Weathering an Emotional Storm
05 Jun 2017
Contributed by Lukas
In this episode Kelli and Erica talk about weathering emotional storms, because if you're human, they're going to happen. Kelli and Erica share some k...
Ep 67. He-Who-Must-Not-Be-Named
01 Jun 2017
Contributed by Lukas
Join Kelli as she addresses a listener's question. Chinese food and Harry Potter are somehow relevant (nay... crucial) in answering the question at ha...
Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
29 May 2017
Contributed by Lukas
Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness. Visit notanothera...
Ep 65. The Game Changer
25 May 2017
Contributed by Lukas
In this short and sweet episode, Kelli and Erica answer a listener's question regarding the biggest "game changer" in their anxiety journey. Visit no...
Ep 64. How to Hear Someone's Story
22 May 2017
Contributed by Lukas
Last week Kelli and Erica talked about coming out of the anxiety closet and sharing their story. This week's episode is all about how to hear someone ...
Ep 63. Are You Motivated by Fear?
18 May 2017
Contributed by Lukas
Join Kelli and Erica as they chat about motivation again (it's a big topic). Kelli and Erica share how their daily life was once motivated entirely by...
Ep 62. Coming Out of the Anxiety Closet
15 May 2017
Contributed by Lukas
Join Kelli and Erica as they talk about what helped them share their personal anxiety stories with friends and family. Topics covered during this chat...
Ep 61. What Does Enlightenment Actually Look Like?
11 May 2017
Contributed by Lukas
Join Kelli and Erica as they chat about what insights and "ah-hah" moments actually look and feel like. Spoiler alert: Sometimes an "ah-hah" moment co...
Ep 60. Do Circumstances Cause Suffering?
08 May 2017
Contributed by Lukas
Join Kelli and guest Crystal Saltrelli as they discuss challenging circumstances, thoughts, and emotional suffering. Both Kelli and Crystal were once ...
Ep 59. Can Regret Be Valuable?
04 May 2017
Contributed by Lukas
Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Fear of regret can cause a lot of anxiety when we'...
Ep 58. Strategies for Working with Fear
01 May 2017
Contributed by Lukas
Join Kelli as she shares a few simple strategies for calming fear down just enough so that it's a little easier to move with, instead of against, the ...
Ep 57. How to Have a Productive Hard Conversation
27 Apr 2017
Contributed by Lukas
In this episode Kelli and Erica share some of their personal insights into how to have a (productive) hard conversation, because we all know avoiding ...
Ep 56. Great Expectations
24 Apr 2017
Contributed by Lukas
In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expe...
Ep 55. Naming Our Fears Out Loud
20 Apr 2017
Contributed by Lukas
In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own! Visit no...
Ep 54. Change is Hard... and That's Okay
17 Apr 2017
Contributed by Lukas
In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're...
Ep 53. Are You Fluent in the Language of Fear?
13 Apr 2017
Contributed by Lukas
Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear c...
Ep 52. Fear of Flying with Tom Bunn
10 Apr 2017
Contributed by Lukas
Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it. Visit notanothe...
Ep 51. A Neuroplasticity Exercise: Being the Observer
06 Apr 2017
Contributed by Lukas
Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain. Visit notanothera...
Ep 50. Is Anxiety Interfering with Your Sleep?
03 Apr 2017
Contributed by Lukas
Join Kelli and Erica as they explore a listener's dilemma about not getting enough shut eye while anxiety levels are high. Visit notanotheranxietyshow...
Ep 49. Ten Anxiety Myths Debunked
30 Mar 2017
Contributed by Lukas
Join Kelli and Erica as they debunk ten of the most common anxiety myths/misconceptions. Visit notanotheranxietyshow.com for more resources, includi...
Ep 48. Is Self-Help Helpful?
27 Mar 2017
Contributed by Lukas
Join Kelli and Erica as they talk about helpful ways to navigate the ever-expanding world of self-help. Yes, we understand the irony in this, seeing a...
Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
20 Mar 2017
Contributed by Lukas
Join Kelli and Erica as they chat about why anxiety (among other emotions) can leave us feeling like there's a lump in our throat. Visit notanotheran...
Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
16 Mar 2017
Contributed by Lukas
Join Kelli and Erica as they talk about why we often feel like we're going to faint while anxious, and how it's actually incredibly unlikely to happen...
Ep 44. Analysis Paralysis
13 Mar 2017
Contributed by Lukas
Join Kelli and Erica as they discuss how too much information and knowledge can actually hinder our progress moving through anxiety, otherwise known a...
Ep 43. Erica Talks About a Weighty Issue
09 Mar 2017
Contributed by Lukas
Part of being human includes experiencing challenges, whether it be anxiety, addiction, low self-esteem, etc. So in this episode Erica gets vulnerable...
Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
02 Mar 2017
Contributed by Lukas
In this episode, Kelli is joined by guest, Dr. Sarah Sarkis, to talk about the value of "being," even in the midst of an anxiety storm, and how it fo...
Ep 40. Curiosity Killed the Fear
27 Feb 2017
Contributed by Lukas
In this episode Kelli and Erica talk about why curiosity knocks fear down a peg or two. They also share a few ways in which they cultivate curiosity. ...
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
23 Feb 2017
Contributed by Lukas
Join Kelli and Erica as they share some of the most common things well-meaning people told them to do to get rid of their anxiety, like "just relax". ...
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
20 Feb 2017
Contributed by Lukas
Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain. Visit notanotheranxiety...
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
16 Feb 2017
Contributed by Lukas
Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust. Visit notanotheranxietysho...
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
13 Feb 2017
Contributed by Lukas
Join Kelli and Dr. Amy Johnson as they discuss what acceptance really is, all the while clearing up some common misconceptions about acceptance. Spoil...
Ep 34. The Square Breathing Exercise for Anxiety
06 Feb 2017
Contributed by Lukas
Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation r...
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
02 Feb 2017
Contributed by Lukas
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exerc...
Ep 32. Remember When Anxiety...
30 Jan 2017
Contributed by Lukas
In this episode Kelli and Erica play a game (Kelli made up) called Remember When Anxiety... The point of the game is to think of anxiety's most ridicu...
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
26 Jan 2017
Contributed by Lukas
In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor. Visit no...
Ep 30. Kelli's Anxiety Story
23 Jan 2017
Contributed by Lukas
In this episode Erica interviews Kelli about her experience, struggles, and lessons learned from anxiety. Visit notanotheranxietyshow.com for more...
Ep 29. Why is Anxiety so Exhausting?
19 Jan 2017
Contributed by Lukas
In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronica...
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
16 Jan 2017
Contributed by Lukas
Feeling a bit "meh" about mindfulness? If so, this is the perfect time to give it a try as Kelli guides you through a quick, simple, and relatively pa...
Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
12 Jan 2017
Contributed by Lukas
In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives. Visit ...
Ep 26. Anxiety and the Mind-Body Connection
09 Jan 2017
Contributed by Lukas
In this episode Kelli and Erica talk about the mind-body connection. Has anyone ever told you that anxiety is all in your head? Well that statement co...
Ep 25. Rumination, Rumination, Rumination
05 Jan 2017
Contributed by Lukas
In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn mor...
Ep 24. Are You Afraid of Failure?
02 Jan 2017
Contributed by Lukas
In this episode Kelli and Erica talk about fear of failure. What is failure? How does fear of it lead to increased anxiety? Is failure inherently bad?...
Ep 23. How Conditional Self-Esteem Affects Anxiety
29 Dec 2016
Contributed by Lukas
In this episode Kelli and Erica explore how when self-esteem is dependent on external factors (like what other's think of us or our accomplishments) i...
Ep 22. Am I Going Crazy?
26 Dec 2016
Contributed by Lukas
In this episode Kelli and Erica discuss a common fear among people experiencing high anxiety: Am I going crazy? Spoiler alert, you're not. Visit nota...
Ep 21. Anger: The Flip Side of Anxiety
22 Dec 2016
Contributed by Lukas
In this episode Kelli and Erica talk about how during times of high anxiety it is also common for feelings of anger and irritability to increase as we...
Ep 20. Anxiety is Not THE Problem
19 Dec 2016
Contributed by Lukas
In this episode guest Lian Brook-Tyler from Primal Happiness joins Kelli to talk about how anxiety is not THE problem; anxiety is just the alarm syste...
Ep 19. What's the Deal with Depersonalization
15 Dec 2016
Contributed by Lukas
In this episode Kelli and Erica discuss one of the most common symptoms of anxiety, depersonalization. This episode covers what depersonalization is, ...
Ep 18. An Exercise for Navigating Anxious Emotions
12 Dec 2016
Contributed by Lukas
In this episode Erica agrees to be Kelli's guinea pig once again in an exercise (known as RAIN) for navigating anxious emotions. This is a sister epis...
Ep 17. Take Your Advice and Shove It
08 Dec 2016
Contributed by Lukas
In this episode Kelli and Erica talk about how all the advice and knowledge in the world doesn't always make a challenging situation, like anxiety or ...
Ep 16. How Your Loved Ones Can Help You Through Anxiety
05 Dec 2016
Contributed by Lukas
In this episode Kelli is joined by her husband, Andy Walker, to discuss three ways to support a person going through anxiety. This is a great episode ...
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
01 Dec 2016
Contributed by Lukas
In this episode Erica (reluctantly) agrees to be Kelli's guinea pig for an exercise in navigating anxious thoughts. This episode happens to focus on a...
Ep 14. Our Crap Catches Up to Us
28 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica have an honest conversation about how trying to outrun uncomfortable emotions, like insecurity, uncertainty, and fear ...
Ep 13. Is Stress Inherently Stressful?
24 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is inherently stressful. Meaning, do we...
Ep 12. Is Stress Inherently Bad?
21 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is as inherently bad as originally beli...
Ep 11. The Motivation Struggle
17 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica talk about how feeling motivated isn't necessarily required to attain the life we want to live. We explore the down si...
Ep 10. Being Human with Dr. Amy Johnson
10 Nov 2016
Contributed by Lukas
In this episode Kelli and guest Dr. Amy Johnson take a step back from focusing on anxiety and instead focus on what it means to be human – an easily...
Ep 9. Trying New Things: Erica Takes on World Travel
10 Nov 2016
Contributed by Lukas
In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new thing...
Ep 8. Nutritional Support for Anxiety with Tara Thorne
09 Nov 2016
Contributed by Lukas
In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutriti...
Ep 7. Common Physical Symptoms of Anxiety
09 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable phy...
Ep 6. What The Heck Is a Cognitive Bias?
09 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain ...
Ep 5. Be Assertive… Because Erica Said So
09 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We'll talk about what being assertive loo...
Ep 4. Is it Me or is it Sensitized in Here?
09 Nov 2016
Contributed by Lukas
In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a never-ending haunted house. W...
Ep 3. What Do I Do To Make Anxiety Go Away?!
09 Nov 2016
Contributed by Lukas
In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I ...
Ep 2. Anxiety 101
09 Nov 2016
Contributed by Lukas
In this episode Kelli explores what anxiety is (hint, it's not inherently bad) and how it comes to be so habitual. Think of this episode as an Anxiet...
Ep 1. Introduction to Not Another Anxiety Show
09 Nov 2016
Contributed by Lukas
In this short and sweet episode your host Kelli Walker introduces herself and what you can expect from Not Another Anxiety Show. Visit notanotheran...