Not Another Mindset Show

EP 95: Emotional Eating, Sales Call Scripts and Client Check-In Questions (Q&A Part 2)

27 Apr 2026

Contributed by Lukas

A client can have hyper-positive check-ins every single week and still be struggling through an entire month without telling you. In part two of this ...

EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)

20 Apr 2026

Contributed by Lukas

This Q&A session was so good, we had to bring it to the podcast! Dr. Kasey Jo Orvidas takes real questions from coaches and breaks down the moment...

EP 93: What to Do When Clients Won't Answer Your Questions

13 Apr 2026

Contributed by Lukas

What do you do when you can't figure out what your client actually needs? Coaching alone is hard, and without peer review or a space to troublesh...

EP 92: The Science of Not Giving Up (And How to Coach It)

06 Apr 2026

Contributed by Lukas

Your client falls off the plan. You tweak the plan. They fall off again. In this episode, Dr. Kasey Jo Orvidas breaks down why changing the plan isn&a...

EP 91: Why Signing Clients Feels Harder Than Ever (And What To Actually Do About It)

30 Mar 2026

Contributed by Lukas

If you're a health and fitness coach and things have felt harder lately, this episode is for you.Dr. Kasey Jo is bringing 3 business mindset refr...

EP 90: 5 Coaching Strategies for More Consistent Clients

23 Mar 2026

Contributed by Lukas

Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on?Clients...

EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney

16 Mar 2026

Contributed by Lukas

You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effec...

BONUS: HMCC Alumni Q&A Panel

10 Mar 2026

Contributed by Lukas

ENROLLMENT IS OPEN FOR OUR SPRING 2026 COHORT! Doors close Thursday, March 12th! If you're interested in becoming a Health Mindset Certified Coa...

EP 88: ENROLLMENT IS OPEN! (Fully Upgraded)

09 Mar 2026

Contributed by Lukas

The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enroll...

BONUS: Coaching Code Day 3 (The Behavior Change Blueprint)

06 Mar 2026

Contributed by Lukas

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching C...

BONUS: Coaching Code Panel Topic 2: 2026 Coaching Considerations - GLP-1s & AI

05 Mar 2026

Contributed by Lukas

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from a group of HMCC Alumni discussing coaching with GLP-1's and AL insi...

BONUS: Coaching Code Day 2 (Communication Strategies For Changing Behavior)

04 Mar 2026

Contributed by Lukas

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching C...

BONUS: Coaching Code Panel Topic 1: How to Work With Fixed Mindset Clients

02 Mar 2026

Contributed by Lukas

[LIMITED TIME EPISODE] In this BONUS episode from our Coaching Code workshop series, you’ll hear from four expert coaches (graduates of the Health M...

BONUS: Coaching Code Day 1 (Coaching For Lasting Client Results - With Less Frustration)

27 Feb 2026

Contributed by Lukas

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching C...

EP 87: Are GLP-1 Medications Putting Coaches Out of Business?

23 Feb 2026

Contributed by Lukas

Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation...

EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)

16 Feb 2026

Contributed by Lukas

Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questi...

EP 85: The Big 4 Mindset Blocks Holding Coaches Back

09 Feb 2026

Contributed by Lukas

After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact ...

EP 84: Your Body is Your Business Card

02 Feb 2026

Contributed by Lukas

Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief...

EP 83: Do You Have to Change Who You Are to Be Successful?

26 Jan 2026

Contributed by Lukas

This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health,...

EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More

19 Jan 2026

Contributed by Lukas

Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fix...

EP 81: Obesity... An Addictive Disorder?

12 Jan 2026

Contributed by Lukas

We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at w...

EP 80: New Year's Resolution Science with Sarah Tierney

05 Jan 2026

Contributed by Lukas

In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psycholo...

EP 79: Macro Coaching vs. Behavior Change Coaching

29 Dec 2025

Contributed by Lukas

In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives ...

EP 78: Survival Instincts: When Biology Backfires

22 Dec 2025

Contributed by Lukas

Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvi...

EP 77: Ask Me Anything: Career Change, Struggling Clients, Dating in Austin

15 Dec 2025

Contributed by Lukas

In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, ...

EP 76: The 5 Pathways of Self-Control: How Willpower REALLY Shapes Health Habits

08 Dec 2025

Contributed by Lukas

We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert ...

EP 75: Your Brain is Wired to Take Shortcuts (For Better or Worse)

01 Dec 2025

Contributed by Lukas

Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and minds...

EP 74: Will ChatGPT Take Over Health and Fitness Coaching?

24 Nov 2025

Contributed by Lukas

Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her...

EP 73: Why Your Clients Leave You (Before They're Ready)

17 Nov 2025

Contributed by Lukas

Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, hos...

EP 72: Ask Me Anything: Dating, Business, Motivation vs. Determination, and More

10 Nov 2025

Contributed by Lukas

In this Ask Me Anything episode, your host, Dr. Kasey Jo Orvidas answers YOUR questions! Kasey shares how she approaches dating, specifically when con...

EP 71: Popular Marketing Strategies I Don't Agree With

03 Nov 2025

Contributed by Lukas

These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo ...

EP 70: Feeling Burnt Out as a Fitness Coach?

27 Oct 2025

Contributed by Lukas

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness c...

EP 69: Believing That “Everything Happens for a Reason” - Helpful or Harmful?

20 Oct 2025

Contributed by Lukas

Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitn...

EP 68: Different Types of Motivation (And the Best Kind)

13 Oct 2025

Contributed by Lukas

It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness c...

EP 67: 3 Things You Need to Rethink in Your Business

06 Oct 2025

Contributed by Lukas

Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to re...

EP 66: Things I Say to Myself in the Mirror

29 Sep 2025

Contributed by Lukas

Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr...

EP 65: Better Coaching Tips: Why 'Just Tell Me What to Do' Isn't Enough

22 Sep 2025

Contributed by Lukas

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive i...

EP 64: 5 Things Fitness Coaches Shouldn't Say

15 Sep 2025

Contributed by Lukas

What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still ...

EP 63: 3 Steps to Overcome Self-Doubt

08 Sep 2025

Contributed by Lukas

How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode...

EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try

01 Sep 2025

Contributed by Lukas

Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and minds...

I was crying a lot after hearing this

26 Aug 2025

Contributed by Lukas

During the Alumni Q&A panel for The Health Mindset Coaching Certification, previous students were asked a question about their past selves, prior ...

EP 61: ENROLLMENT IS OPEN! Health Mindset Coaching Certification

25 Aug 2025

Contributed by Lukas

Enrollment for the next round of the Health Mindset Coaching Certification is officially open. Host, fitness coach, and mindset expert Dr. Kasey Jo Or...

EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More

11 Aug 2025

Contributed by Lukas

In another Ask Me Anything episode with host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the types of questions fitness coaches sho...

EP 59: Stop Overthinking: How to Trust Yourself to Make Better Decisions

04 Aug 2025

Contributed by Lukas

If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into wh...

EP 58: Drawing the Line: Fitness Coaching and Mental Health Counseling

28 Jul 2025

Contributed by Lukas

As a fitness coach, you might often feel like a therapist. But you aren't. And this line is an important one to NOT cross. Listen in to find wher...

EP 57: Tips from a Mindset Researcher: Dating and Hiring People

21 Jul 2025

Contributed by Lukas

Relationship and hiring tips from a mindset researcher to help with your personal and professional advice. Join host, fitness coach, and mindset exper...

EP 56: 2025 Midyear Business Update

14 Jul 2025

Contributed by Lukas

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas started this year with big changes to her business and that required some big planning! I...

EP 55: The Important Difference Between Guilt and Shame

07 Jul 2025

Contributed by Lukas

Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kase...

EP 54: Ask Me Anything: Clients Who Make Excuses, Curly Hair Routine, Healing From Heartbreak

30 Jun 2025

Contributed by Lukas

Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients,...

EP 53: Identifying a Fixed Mindset In Clients (And Coaches)

23 Jun 2025

Contributed by Lukas

The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episod...

EP 52: When Clients Care ONLY About Weight Loss

16 Jun 2025

Contributed by Lukas

Sometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mind...

EP 51: Personally Challenging Things I've Been Through

09 Jun 2025

Contributed by Lukas

Ever heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvi...

EP 50: Stop Stress Eating [Coaching Tool]

02 Jun 2025

Contributed by Lukas

The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy s...

EP 49: Understanding Stress and Emotional Eating

26 May 2025

Contributed by Lukas

Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the sci...

EP 48: The Psychology of Selling: How to Sign More Clients (Without Feeling Icky)

19 May 2025

Contributed by Lukas

Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks...

EP 47: Ask Me Anything: Business Pivots and Success, Horoscopes, Personal Development

12 May 2025

Contributed by Lukas

In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything ...

EP 46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using Today

05 May 2025

Contributed by Lukas

Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four co...

EP 45: Uncomfortable Truths to Improve Your Mindset

28 Apr 2025

Contributed by Lukas

Improving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love ...

EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?

21 Apr 2025

Contributed by Lukas

Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset exper...

EP 43: The Psychological Impact of Frequently Weighing Yourself

14 Apr 2025

Contributed by Lukas

Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the ...

EP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More

07 Apr 2025

Contributed by Lukas

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares busine...

EP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)

31 Mar 2025

Contributed by Lukas

How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion...

EP 40: The Health Mindset Coaching Certification: What to Expect

24 Mar 2025

Contributed by Lukas

Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a deg...

EP 39: The Coaching Framework for the MOST Effective Results: The GROW Model

10 Mar 2025

Contributed by Lukas

How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model s...

EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching

03 Mar 2025

Contributed by Lukas

Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use s...

EP 37: Motivational Interviewing: Communication for Behavior Change

24 Feb 2025

Contributed by Lukas

The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives ...

EP 36: The 4 Best Types of Questions to Ask Your Coaching Clients

17 Feb 2025

Contributed by Lukas

Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evi...

EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure

10 Feb 2025

Contributed by Lukas

Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coac...

EP 34: The Power of Words And The Small Changes That Impact Client Success

03 Feb 2025

Contributed by Lukas

How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas wh...

EP 33: What To Do When Your Clients Ghost You

27 Jan 2025

Contributed by Lukas

Have you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast hos...

EP 32: Strategies I Use (And Things I Don't Do) As A Mindset Researcher

20 Jan 2025

Contributed by Lukas

The things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares h...

EP 31: How The Fitness Coaching Industry Is Changing In 2025 (and Beyond)

13 Jan 2025

Contributed by Lukas

The health and fitness industry is changing, and clients want more than just workouts or meal plans — they want real, lasting change. Join host, fit...

EP 30: Should You Set New Years Resolutions? (What The Science Says)

06 Jan 2025

Contributed by Lukas

Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert ...

EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)

30 Dec 2024

Contributed by Lukas

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mind...

EP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]

23 Dec 2024

Contributed by Lukas

The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orv...

EP 27: Why Your Body Type Isn't Holding You Back: Breaking the Somatotype Myth

16 Dec 2024

Contributed by Lukas

Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, ho...

EP 26: 4 Most Common Coaching Mistakes That Sabotage Client Success

09 Dec 2024

Contributed by Lukas

Fitness coaches with great intentions sometimes unintentionally sabotage their coaching clients' success. Join host, fitness coach, and mindset e...

EP 25: Do You Have A Growth Mindset? Red and Green Flags

02 Dec 2024

Contributed by Lukas

Are you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and gr...

EP 24: The EAST Framework: A Simple Way to Help Clients Change Behaviors

25 Nov 2024

Contributed by Lukas

Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo...

EP 23: Why We Fear Letting Others Down: The Psychology of Control and Consistency

18 Nov 2024

Contributed by Lukas

The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Or...

EP 22: The Reframe You Need to Create Your New Identity

11 Nov 2024

Contributed by Lukas

Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset ex...

EP 21: The David Goggins Mentality (What I Like and What I Really Don't)

04 Nov 2024

Contributed by Lukas

Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspir...

EP 20: The ABCs of Behavior Change

28 Oct 2024

Contributed by Lukas

As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact c...

EP 19: Is Obesity a Disease? (Mindset Considerations)

21 Oct 2024

Contributed by Lukas

Drawing on studies that sparked her interest in mindset theory, host, fitness coach and published researcher Dr. Kasey Jo Orvidas discusses the contro...

EP 18: Why I Don't Like Most Stress Relief Advice

14 Oct 2024

Contributed by Lukas

Social media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she’s not ...

EP 17: Things Feeling Extra Hard? Listen to This.

07 Oct 2024

Contributed by Lukas

Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short. In this episod...

EP 16: Shit Coaches Say On The Internet

30 Sep 2024

Contributed by Lukas

Every coach dreams of having self-motivated clients, but it can be challenging when that’s not the reality. In this episode, fitness coach and minds...

EP 15: Are You a Rigid or Flexible Thinker?

23 Sep 2024

Contributed by Lukas

Is your thinking pattern holding you back? In this episode, join mindset expert and wellness coach Dr. Kasey Jo Orvidas as she delves into two powerfu...

EP 14: The 5 Most Common Growth Mindset Myths and Misconceptions

16 Sep 2024

Contributed by Lukas

Anyone who is trying to embrace a growth mindset needs to keep an eye out to make sure they aren't falling for these 5 myths and misconceptions. ...

EP 13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)

09 Sep 2024

Contributed by Lukas

The answer to how to achieve your fitness goals may be easier than you think. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why ...

EP 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work

02 Sep 2024

Contributed by Lukas

Struggling to make fitness progress and feel like maybe you just aren't disciplined enough? Or maybe you're always wondering how to get more...

EP 11: How Your Mindset Impacts Stress and Cortisol Levels [Research Breakdown]

26 Aug 2024

Contributed by Lukas

When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negativel...

EP 10: Everything You Need to Know About the Health Mindset Coaching Certification

19 Aug 2024

Contributed by Lukas

The secret to being the best health and fitness coach is all about understanding client psychology and leveraging the science of mindset and behavior ...

EP 9: All-or-Nothing Thinking - Why It Happens and What to Do About It

12 Aug 2024

Contributed by Lukas

One of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in the...

EP 8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method)

05 Aug 2024

Contributed by Lukas

Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. K...

EP 7: The Science of Self-Sabotage (Your Brain is Wired This Way)

29 Jul 2024

Contributed by Lukas

Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Jo...

EP 6: What to do When a Client Feels "Not Enough"

22 Jul 2024

Contributed by Lukas

Helping clients who feel like they are "not enough" can be challenging as a health coach. In this episode, host, fitness coach, and mindset ...

EP 5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?

15 Jul 2024

Contributed by Lukas

How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and...

EP 4: Beliefs (Mindset) About Obesity Risk vs. ACTUAL Genetic Risk

08 Jul 2024

Contributed by Lukas

We know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? ...

EP 3: The Negative Side of a Growth Mindset

01 Jul 2024

Contributed by Lukas

Having a growth mindset can help you be more successful, but most people don't know the negatives that can come with having a growth mindset. Hos...