Not Another Nutrition Podcast
Episodes
#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?
25 Feb 2021
Contributed by Lukas
In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people a...
#20: WISDOM - Inspiring Words for Difficult Times
19 Feb 2021
Contributed by Lukas
In this episode, I talk about the first book I have read in 21 years and how it has motivated me. I also talk about how we perceive our circumstances...
#19: NUTRITION - The Anti-Diet movement, Weight Stigma & Do 95% of Diets Really Fail?
12 Feb 2021
Contributed by Lukas
This episode is probably going to ruffle some feathers. As Plato said: "No one is more hated than he who speaks the truth." I talk about some big topi...
#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss
05 Feb 2021
Contributed by Lukas
In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rat...
#17: WISDOM - What I Wish I Could Have Told My Younger Self About Male Pattern Baldness
29 Jan 2021
Contributed by Lukas
This podcast is something I wish my younger self could have heard. I talk about my real life experience of losing hair at a young age, all that I trie...
#16: NUTRITION - The Unintended Consequences of Keto… & Other Nutrition Recommendations
23 Jan 2021
Contributed by Lukas
A big discussion of the ketogenic diet / keto diet. ⠀ I also explain the types of scientific research that should be avoided when it comes to guidin...
#15: WISDOM - Changing Your Behaviour Through Changing Your Thoughts
16 Jan 2021
Contributed by Lukas
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it ...
#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
08 Jan 2021
Contributed by Lukas
In this episode I'll explain to you how I have great workouts after eating only very few Calories. I'll also describe the sweet-spot between food demo...
#13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
01 Jan 2021
Contributed by Lukas
In this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve diet...
#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
27 Dec 2020
Contributed by Lukas
In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in deto...
#11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey.
26 Dec 2020
Contributed by Lukas
I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics y...
#10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life
25 Dec 2020
Contributed by Lukas
In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ...
#9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
20 Dec 2020
Contributed by Lukas
In this episode I talk about DNA food intolerance tests and why using a DNA test to decide macro splits and exercise types is not worth your time or m...
#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?
14 Dec 2020
Contributed by Lukas
This episode is a nice bitesized episode covering a really important concept. I use my aggressive diet to teach you about having Unconditional Permiss...
#7: WISDOM - Judgmental people, Social Justice & the ‘I’m Offended’ crowd
13 Dec 2020
Contributed by Lukas
Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A LOT by people who don't actually know me. For thos...
#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success
07 Dec 2020
Contributed by Lukas
In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. ⠀ I'll share with yo...
#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
06 Dec 2020
Contributed by Lukas
I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day...
#4: WISDOM - A Confident Males' Perspective on Complexion
04 Dec 2020
Contributed by Lukas
My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion. I talk about my previous st...
#3: NUTRITION - Fasting & Aggressive Calorie Deficits
02 Dec 2020
Contributed by Lukas
In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hou...
#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods
30 Nov 2020
Contributed by Lukas
In this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a 'bad food'. It really took me by...
#1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'?
18 Nov 2020
Contributed by Lukas
Hey Everyone! Welcome to 'Not Another Nutrition Podcast'! In this introductory episode I guide you through what you can expect from me and Not Another...