Not In My Box | The Fitness and Coaching Podcast
Episodes
GSC Between Sets #1 with Wesley Kitts
31 May 2020
Contributed by Lukas
Do you know what it takes to be 3x Pan American Champion and Record Holder? Listen in as we talk to Olympic hopeful Wesley Kitts.
Gas Station Cappuccino - Episode 94
25 May 2020
Contributed by Lukas
Everything coffee and fitness in this episode.
Gas Station Cappuccino - Episode 92
10 May 2020
Contributed by Lukas
The biggest problem with eating healthy is often snacking healthy. Here are some tips for the struggle.
Gas Station Cappuccino - Episode 91
04 May 2020
Contributed by Lukas
Dean and Danny discuss all things fitness and life. Caffeineandkilos.com
Gas Station Cappuccino - Episode 90
27 Apr 2020
Contributed by Lukas
Dean and Danny discuss animal lovers, tiger king, hunting, Hunter S Thompson's daily intake, fitness, and art.
Gas Station Cappuccino - Episode 89
20 Apr 2020
Contributed by Lukas
Special Edition Episode! Features an interview of Danny, that was originally aired live for the Spartan Race community. Enjoy!
Gas Station Cappuccino - Episode 88
13 Apr 2020
Contributed by Lukas
Join Dean and Danny as they discuss fitness, responsibility, and the world we live in.
Gas Station Cappuccino - Episode 87
06 Apr 2020
Contributed by Lukas
How you can be more successful when working from home...or not
Gas Station Cappuccino - Episode 86
30 Mar 2020
Contributed by Lukas
What the key is to success in working from home, and working from the office. Including tips for dealing with being forced to home-school your kids, ...
Gas Station Cappuccino - Episode 85
21 Mar 2020
Contributed by Lukas
Coronavirus mania - our take on navigating the world as we currently know it.
Gas Station Cappuccino - Episode 84
15 Mar 2020
Contributed by Lukas
Are you anxious or fearful? A discussion about choices and where placing your energy serves you best.
Gas Station Cappuccino - Episode 83
08 Mar 2020
Contributed by Lukas
How can you ensure your success? Take a listen to this solo show by Danny
Gas Station Cappuccino - Episode 82
02 Mar 2020
Contributed by Lukas
Dean and Danny discuss fitness, culture, aliens, and the Amazon jungle.
Gas Station Cappuccino - Episode 81
24 Feb 2020
Contributed by Lukas
Episode 81 - Dean and Danny discuss different modes of training, and if it's OK to spit in other people's food.
Gas Station Cappuccino - Episode 80
16 Feb 2020
Contributed by Lukas
Are you doing these 4 things that are absolutely necessary to be happy and healthy? Find out...
Gas Station Cappuccino - Episode 79
09 Feb 2020
Contributed by Lukas
Episode 79 - Dean and Danny discuss goals, and the possible downsides of setting a hard number.
Gas Station Cappuccino - Episode 78
02 Feb 2020
Contributed by Lukas
Dean is back! Catch up with Dean and Danny as they discuss what's new.
Gas Station Cappuccino - Episode 77
26 Jan 2020
Contributed by Lukas
How can you be more free? The answer seems counter intuitive; By making boundaries for yourself. Listen to hear why!
Gas Station Cappuccino - Episode 76
20 Jan 2020
Contributed by Lukas
In this solo show, Danny tells you the key to following through with new goals and changes.
Gas Station Cappuccino - Episode 75
12 Jan 2020
Contributed by Lukas
Episode 75 of Gas Station Cappuccino - This is the first time GSC is a ...solo show! Dean is out of the office, so Danny does the show alone. He dis...
Gas Station Cappuccino - Episode 74
03 Oct 2019
Contributed by Lukas
Dean and Danny are back! On this episode they discuss the first mixed 4 x 400 m relay, climbing mountains, and how to breathe.
Gas Station Cappuccino - Episode 73
02 Jul 2019
Contributed by Lukas
Dean and Danny have a big announcement for you, heard here first on the one and only Caffeine and Kilos Podcast.
Gas Station Cappuccino - Episode 72
25 Jun 2019
Contributed by Lukas
Dean and Danny discuss holding their breath under ice water and upcoming events.
Gas Station Cappuccino - Episode 71
18 Jun 2019
Contributed by Lukas
Dean and Danny discuss Big Berry Blend Coffee and a coffee shop experience which left them disappointed, upset, intrigued? All of the above?
Gas Station Cappuccino - Episode 70
11 Jun 2019
Contributed by Lukas
Dean and Danny discuss BCAA's, public shitting, and working out.
Gas Station Cappuccino - Episode 69
05 Jun 2019
Contributed by Lukas
Dean and Danny discuss Scabs, episode number 69, and CrossFit in Mexico.
Gas Station Cappuccino - Episode 68
21 May 2019
Contributed by Lukas
Dean and Danny discuss Danny's family health challenge, Pan American Championship's team, and Dean resist's the urge to spoil the Avengers... barely.
Gas Station Cappuccino - Episode 67
14 May 2019
Contributed by Lukas
Dean and Danny discuss smelling salts, laughing gas, raw sugar, and RP Strength.
Gas Station Cappuccino - Episode 66
07 May 2019
Contributed by Lukas
Dean and Danny try to bait Dante into eating a cockroach for $100, discuss running half or whole marathons, and the impact of CrossFit Sectionals bein...
Gas Station Cappuccino - Episode 65
23 Apr 2019
Contributed by Lukas
Dean and Danny discuss Generation Iron 3 on Netflix, lifting weights in Africa, and getting your family a little more healthy.
Gas Station Cappuccino - Episode 64
17 Apr 2019
Contributed by Lukas
Dean and Danny discuss how to cut in line, Dean covers how not steal donuts, and good advice for sticking to or developing a new habit.
Gas Station Cappuccino - Episode 63
09 Apr 2019
Contributed by Lukas
Dean and Danny breakdown nutrition, how to get results, how to not get results from your training, and how to fling dog shit...
Gas Station Cappuccino - Episode 62
02 Apr 2019
Contributed by Lukas
Dean and Danny discuss with their extensive lack of knowledge the dangers of rubbing things on your skin.
Gas Station Cappuccino - Episode 61
26 Mar 2019
Contributed by Lukas
Dean and Danny discuss a new T shirt branding, aliens and exercise, Dean's accidental ketosis, and ice cream breakfasts.
Gas Station Cappuccino - Episode 60
19 Mar 2019
Contributed by Lukas
Dean and Danny discuss a new product coming out this week, Dean's new training regime, and Billy the singing bass.
Gas Station Cappuccino - Episode 59
12 Mar 2019
Contributed by Lukas
Dean and Danny discuss the Arnold Classic and Sharknado: Oh Hell no.
Gas Station Cappuccino - Episode 58
05 Mar 2019
Contributed by Lukas
Dean and Danny read an email from a listener that's all about calves and how to get those things jacked, and the launch of their new workout program: ...
Gas Station Cappuccino - Episode 57
26 Feb 2019
Contributed by Lukas
Dean and Danny discuss the CrossFit Open, Open predictions, the most common movements, and aging gracefully.
Gas Station Cappuccino - Episode 56
19 Feb 2019
Contributed by Lukas
Dean and Danny discuss the new format for the Open, CrossFit licensed competitions, a few random facts about open announcements that are made up on th...
Gas Station Cappuccino - Episode 55
12 Feb 2019
Contributed by Lukas
Dean and Danny discuss calf implants, bodybuilding, and drop some names...
Gas Station Cappuccino - Episode 54
29 Jan 2019
Contributed by Lukas
Dean and Danny discuss 50 rep back squats, exercising with a fractured hand, and a giveaway that your'e too late to enter.
Gas Station Cappuccino - Episode 53
23 Jan 2019
Contributed by Lukas
Dean and Danny discuss the holiday break and how glad they are to be back, air fryers, workouts and chicken wings.
Gas Station Cappuccino - Episode 52
25 Dec 2018
Contributed by Lukas
Dean and Danny discuss the importance or lack there of four year olds stretching and making fun of their coach even though he's a really nice guy, Dea...
Gas Station Cappuccino - Episode 51
18 Dec 2018
Contributed by Lukas
Dean and danny announce the winner of the gift card, announce a new contest, discuss the current music scene, a brand new product, weightlifting, and ...
Gas Station Cappuccino - Episode 50
11 Dec 2018
Contributed by Lukas
Dean and Danny discuss pour over coffee, french press coffee, cocktail coffee and mojito bubble water.
Gas Station Cappuccino - Episode 49
04 Dec 2018
Contributed by Lukas
Dean and Danny discuss Danny's favorite new thing; being pretentious about coffee. Also, drinking at 90 years old and what is bad technique in weightl...
Gas Station Cappuccino - Episode 48 ft. Katerina Kountouris
27 Nov 2018
Contributed by Lukas
Dean and Danny bring on a special guest, Katerina Kountouris, owner of her own nutrition company, CBD company, and MC of our local Sacramento Kings. T...
Gas Station Cappuccino - Episode 47
20 Nov 2018
Contributed by Lukas
Dean and Danny from Caffeine and Kilos discuss the dangers of smoke or at least their opinions on it, the current state of California burning down, th...
Gas Station Cappuccino - Episode 46
13 Nov 2018
Contributed by Lukas
Dean and Danny from Caffeine and Kilos really get into factoid nation where they discuss astrophysics, human nature, and a hack on gluten free eating ...
Gas Station Cappuccino - Episode 45 (Ft. Silent Mike)
06 Nov 2018
Contributed by Lukas
Dean and Danny from Caffeine and Kilos sit down with Silent Mike aka Mike Farr to discuss
Gas Station Cappuccino - Episode 44
30 Oct 2018
Contributed by Lukas
Dean and Danny discuss the current state of the NFL, basketball, books, music, weightlifting, movies, and the coffee spoon.
Gas Station Cappuccino - Episode 43
16 Oct 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 43 by Caffeine and Kilos
Gas Station Cappuccino - Episode 42
09 Oct 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 42 by Caffeine and Kilos
Gas Station Cappuccino - Episode 41
01 Oct 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 41 by Caffeine and Kilos
Gas Station Cappuccino - Episode 40
24 Sep 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 40 by Caffeine and Kilos
Gas Station Cappuccino - Episode 39
17 Sep 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 39 by Caffeine and Kilos
Gas Station Cappuccino - Episode 38
20 Aug 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 38 by Caffeine and Kilos
Gas Station Cappuccino - Episode 34
13 Aug 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 34 by Caffeine and Kilos
Gas Station Cappuccino - Episode 33
30 Jul 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, we talk about gambling, American Open Series, and the Crossfit Games
Gas Station Cappuccino - Episode 32
23 Jul 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 32 by Caffeine and Kilos
Gas Station Cappuccino - Episode 31
16 Jul 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, we read the longest Youtube comment, Deans new diet plan, and Danny's fainting experience.
Gas Station Cappuccino - Episode 30
02 Jul 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 30 by Caffeine and Kilos
Gas Station Cappuccino - Episode 29
25 Jun 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 29 by Caffeine and Kilos
Gas Station Cappuccino - Episode 28
18 Jun 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 28 by Caffeine and Kilos
Gas Station Cappuccino - Episode 27
11 Jun 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about the funk between Drake and Pusha T and regionals
Gas Station Cappuccino - Episode 26
04 Jun 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 26 by Caffeine and Kilos
Gas Station Cappuccino - Episode 25
29 May 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 25 by Caffeine and Kilos
Gas Station Cappuccino - Episode 24
21 May 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about Instagram influencers and hitting the "snooze" button.
Gas Station Cappuccino - Episode 23
14 May 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny talks about his upcoming piano recital and why Dean Removed all of his plug-in air fresheners from hi...
Gas Station Cappuccino - Episode 22
07 May 2018
Contributed by Lukas
On this episode of Gas Staiton Cappuccino, Danny and Dean talk about Facebook
Gas Station Cappuccino - Episode 21
30 Apr 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Dean rips apart every diet and how social media has ruined social interaction.
Gas Station Cappuccino - Episode 20
23 Apr 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Dean talks about the workings of the banking system and we give more nutrition advice.
Gas Station Cappuccino - Episode 19
16 Apr 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Dean and Danny give all sorts of advice
Gas Station Cappuccino - Episode 18
09 Apr 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 18 by Caffeine and Kilos
Gas Station Cappuccino - Episode 17
03 Apr 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, we talk about getting in the zone, hot vs. cold coffee, and giveaways.
Gas Station Cappuccino - Episode 16
26 Mar 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Dean talks about movie sequels and different supplements.
Gas Station Cappuccino - Episode 15
19 Mar 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about the dunk contest.
Gas Station Cappuccino - Episode 14
12 Mar 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 14 by Caffeine and Kilos
Gas Station Cappuccino - Episode 13
05 Mar 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean read through Youtube comments and emails.
Gas Station Cappuccino - Episode 12
26 Feb 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Dean talks about how he spent his winnings from fantasy football
Gas Station Cappuccino - Episode 11
19 Feb 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean get to sit down with Josh Emmett as they talk about how he prepares for his fight that is co...
Gas Station Cappuccino - Episode 10
12 Feb 2018
Contributed by Lukas
On this episode, Danny comes up with a new jingle and Dean talks about his new career in athletics
Gas Station Cappuccino - Episode 9
05 Feb 2018
Contributed by Lukas
Gas Station Cappuccino - Episode 9 by Caffeine and Kilos
Gas Station Cappuccino | Episode 8
29 Jan 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny talks about how his vasectomy could have been done in the middle of the street.
Gas Station Cappuccino - Episode 7
22 Jan 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean go over the bakers dozen
Gas Station Cappuccino - Episode 6
16 Jan 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, we go over intermittent fasting, book reviews, and breakfast
Gas Station Cappuccino - Episode 5
08 Jan 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, we cover the new Star Wars movie and how to steal from your favorite gas station
Gas Station Cappuccino - Episode 4
01 Jan 2018
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about pre competition routines, eating a a whole chicken in one sitting, and preferred ...
Gas Station Cappuccino - Episode 3
25 Dec 2017
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about pre/post workout routines and Deans birthday gift giving session
Gas Station Cappuccino - Episode 2
20 Dec 2017
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about the final results from the Weightlifting World Championships, possible doping fro...
Gas Station Cappuccino - Episode 1
13 Dec 2017
Contributed by Lukas
On this episode of Gas Station Cappuccino, Danny and Dean talk about Weightlifting World Championships, the name Gas Station Cappuccino, and the holid...