Not Young. Better.
Episodes
Breast Cancer and Everything I Wish I Had Known Then, with Jessica Dasher
12 Feb 2026
Contributed by Lukas
Jessica is not a doctor. She’s not an influencer. She’s not here to offer perfectly packaged wisdom.She’s a real woman — and a close friend —...
Stop Dieting. Start Eating Smarter in Midlife. | Maya Feller, MS, RD
05 Feb 2026
Contributed by Lukas
Registered dietitian nutritionist Maya Feller joins me for a grounded, practical conversation about what actually matters when it comes to food during...
Boost Your Metabolism and Unlock Better Health | Gina Wynn & Angie Alles
22 Jan 2026
Contributed by Lukas
Welcome to a powerful conversation on Not Young. Better. Today, we’re getting honest about what really changes in your 40s and why weight loss sudde...
Why Weight Gain, Fatigue & Inflammation Hit in Midlife: Gut Health, Toxic Overload & Perimenopause | Dr. Joy Ostroff
15 Jan 2026
Contributed by Lukas
In this episode, Chelsea sits down with Dr. Diana Joy Ostroff — naturopathic physician, traditional Chinese medicine practitioner, and founder of th...
Lacy Dollar: Sobriety, Parenting a Child with Autism, and the Motherhood She Never Expected
08 Jan 2026
Contributed by Lukas
In this episode of Not Young. Better., Chelsea sits down with Lacy Dollar, a Southern content creator known online for her humor, honesty, and unmista...
When the Life You Built Stops Working | Marcella Hill
18 Dec 2025
Contributed by Lukas
This conversation is about what happens when the life that once made sense… doesn’t anymore.Marcella Hill joins me to talk about losing almost eve...
The Truth About Pleasure, Motherhood & Why Women Feel So Disconnected with Kat Nantz
11 Dec 2025
Contributed by Lukas
This conversation with somatic pleasure and trauma coach Kat Nantz is one of the most unexpectedly powerful episodes I’ve ever recorded.When I first...
A Monday in February: The Day Everything Changed — with Lily Crowder
04 Dec 2025
Contributed by Lukas
In this powerful and deeply human episode, I sit down with Lily Crowder—artist, mother of four, grief coach, and author of A Monday in February—to...
Kayla Barnes, Biohacking Expert: The Truth About Toxins, Cortisol & Women’s Health
20 Nov 2025
Contributed by Lukas
On today’s episode, I’m talking with female longevity researcher and biohacking expert Kayla Barnes-Lentz. She breaks down her core non-negotiable...
Season 2 Is Here: Deep Work, Motherhood, and What’s Next
13 Nov 2025
Contributed by Lukas
Season 2 is here — and it’s bigger, deeper, and more honest than ever.In this solo episode, Chelsea shares what’s been happening behind the scen...
Season 1 Finale: The Behind-the-Scenes Story I Didn’t Expect to Tell
31 Jul 2025
Contributed by Lukas
I can’t believe Season 1 is already over. When I launched this podcast less than a year ago, I didn’t realize how much it would change me—and ho...
The Trauma You Didn’t Choose—and the Healing You Can: Ginni Saraswati’s Story
24 Jul 2025
Contributed by Lukas
This week, I’m joined by the incredible Ginni Saraswati—Founder & CEO of Ginni Media, award-winning journalist, and host of The Ginni Show. Sh...
Parenting in a Digital World: What Every Mom & Dad Needs to Hear with Chris McKenna
17 Jul 2025
Contributed by Lukas
If you’re a parent, this episode is non-negotiable.Chris McKenna—founder of Protect Young Eyes and one of the nation’s leading experts on intern...
Maria Kang: I Almost Died. Then I Finally Started Living.
10 Jul 2025
Contributed by Lukas
What happens when the internet’s “No Excuse Mom” is diagnosed with stage four colon cancer at 42—while raising three boys and running a busine...
Navigate Life’s Transitions Using Human Design — with Christina J. Warren
03 Jul 2025
Contributed by Lukas
She was on track to become a Navy pilot…Then a warship officer.Then a fashion photographer.Then an acupuncturist.Now? Christina J. Warren is one of ...
Why Midlife Might Be the Best Chapter Yet (Susan Kanoff, 63)
26 Jun 2025
Contributed by Lukas
At 63, Susan Kanoff is redefining what aging looks like—and feels like.From surviving divorce, cancer, and early trauma… to building a nationally ...
Living Fearless with Donna Winship — How to Move from Anxiety to Identity in Midlife
19 Jun 2025
Contributed by Lukas
What if the unraveling you’re feeling isn’t a breakdown—but an invitation?In this soul-shifting episode, I sit down with Donna Winship, teacher,...
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
12 Jun 2025
Contributed by Lukas
If you’ve ever wondered why your kid melts down over the wrong color cup—or why your teen can’t remember to turn in their homework but can recit...
Strong Over Skinny: Beth Feraco on Midlife Weight Loss, Binge Recovery & the Power of the Basics
05 Jun 2025
Contributed by Lukas
Beth Feraco (@bethferacofitness) has lived some lives: former alcoholic, binge eater, fashion designer, front-desk gym employee—and now? She’s a n...
The Hidden Cost of Being the “Good Girl” | Nancy Levin
29 May 2025
Contributed by Lukas
In this episode of the Not Young. Better. podcast, I’m joined by the brilliant Nancy Levin: bestselling author, master coach, and the founder of Lev...
Tired of Extreme Diets? Real Fat Loss After 40 with Amanda Nighbert, RD
22 May 2025
Contributed by Lukas
What if weight loss didn’t have to mean cutting carbs, counting every calorie, or starting over every Monday?Today’s guest, Amanda Nighbert, RD, i...
Your Teen Isn’t the Problem: It’s What You’ve Been Told About Parenting | Dr. Siggie Cohen
15 May 2025
Contributed by Lukas
If you've ever felt completely unprepared to parent a teenager—this conversation is your lifeline.In today’s episode, I’m joined by the one ...
This Kind of Stress Could Actually Heal You: With Jeff Krasno
08 May 2025
Contributed by Lukas
What if the answer to burnout, brain fog, and hormone chaos isn’t less stress… but better stress?This week, I’m joined by Jeff Krasno —author ...
The Mindset Shift Every Woman Needs for Fitness After 40: With Allison Tenney
01 May 2025
Contributed by Lukas
Today’s episode is one every woman needs to hear. 💥I’m joined by the incredible Allison Tenney—former Division I athlete, collegiate soccer c...
It's Time To Talk To Your Kids About Porn: With Greta Eskridge
24 Apr 2025
Contributed by Lukas
This one is big.Because while we’re managing our own hormone chaos, parenting doesn’t hit pause. And if you’re like me, raising kids while navig...
Why You Keep Falling Back Into Old Patterns: The Stories We Inherit | Lisa Olivera
17 Apr 2025
Contributed by Lukas
What would it be like to treat yourself as someone worth knowing?In this powerful and heartfelt conversation, I’m joined by the brilliant Lisa Olive...
Why Can’t I Lose Weight in Perimenopause? Insulin Resistance, GLP-1s & Intermittent Fasting Explained | Dr. Shahzadi Harper
10 Apr 2025
Contributed by Lukas
In today’s episode, I sit down with Dr. Shahzadi Harper, a leading voice in women’s midlife health and founder of The Harper Clinic in London. Kno...
Not Just Surviving: The Sacred Work of Motherhood with Elle Rowley
03 Apr 2025
Contributed by Lukas
Elle Rowley built Solly Baby from her living room with a Craigslist serger and turned it into a beloved brand. But in this conversation, we go beyond ...
Dr. Kristin Markell on Perimenopause: What Your Doctor Didn’t Tell You
27 Mar 2025
Contributed by Lukas
In today’s episode, I sit down with Dr. Kristin Markell, a board-certified OB-GYN and integrative medicine expert, to break down everything you need...
No One Prepares You for This: Grief, Identity Shifts & Perimenopause with Amanda Pahls
20 Mar 2025
Contributed by Lukas
In today’s episode, I sit down with Amanda Pahls for a deeply moving conversation about grief, identity shifts, and embracing the unexpected turns o...
Start Now & Bet on Yourself – Bethany Braun-Silva on Reinventing Midlife
13 Mar 2025
Contributed by Lukas
In today’s episode, I sit down with Bethany Braun-Silva, an award-winning parenting editor, author, and self-care advocate who has spent her career ...
Pelvic Health & Aging: Myths, Daily Habits & What No One Tells You | Kim Vopni (The Vagina Coach)
06 Mar 2025
Contributed by Lukas
In today’s episode, I sit down with Kim Vopni, aka The Vagina Coach, to talk about everything women aren’t told about their pelvic health. From in...
Amanda Watters on Adoption, Identity, and Finding a Sense of Belonging
27 Feb 2025
Contributed by Lukas
In today’s episode, I sit down with Amanda Watters (@mamawatters) to dive into her incredible journey of identity, belonging, and motherhood.Amanda ...
Midlife Wake-Up Call: Let Go, Get Curious & Be Present with Dr. Sahar Martinez
20 Feb 2025
Contributed by Lukas
In today’s episode, I sit down with Dr. Sahar Martinez, a therapist and midlife expert, to unpack the emotional and physical shifts that come with t...
From Brain Fog to Belly Laughs: Kara (@mediocremom76) on Midlife, Menopause & Not Giving a Sht*
13 Feb 2025
Contributed by Lukas
In today’s episode, I sit down with Kara, better known online as @mediocremom76, to talk about navigating midlife with humor, honesty, and a whole l...
Mastering Your Metabolism After 40 with Lara Frendjian: Bloating, Fatigue & What to Eat for Weight Loss
06 Feb 2025
Contributed by Lukas
In today’s episode, I sit down with Lara Frendjian, a nutritionist who specializes in helping women over 40 rebalance their metabolism and feel thei...
Joy Prouty: Breaking Cycles, Practicing Presence, and Living Authentically
23 Jan 2025
Contributed by Lukas
In today’s episode, I sit down with Joy Prouty, a storyteller, author, and photographer who brings vulnerability to the forefront of her life and wo...
Why Midlife Is the Ultimate Glow-Up: A Conversation with Heidi Clements
16 Jan 2025
Contributed by Lukas
In today’s episode, I sit down with Heidi Clements—writer, creator, and the unapologetic voice behind a TikTok following of over 1.7 million. Yes,...
Transform Your Life One Step at a Time: Trish Koeslag’s Journey to Thriving
09 Jan 2025
Contributed by Lukas
In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her...
Fit at Fifty: How Tatch Rediscovered Vitality in Her 50s
19 Dec 2024
Contributed by Lukas
In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after strug...
Natalie Lovin Gets Real About Fame, Hate, and Finding Herself Again
12 Dec 2024
Contributed by Lukas
Natalie Lovin was at the top of the blogging world—adored by millions, but also a target for relentless hate. In this episode, she gets raw about wh...
Fame, Hate, and Healing: Natalie Jean Lovin’s Story of Starting Over
12 Dec 2024
Contributed by Lukas
In today’s episode, I sit down with the legendary Natalie Lovin—yes, that Natalie from the iconic blog, Nat the Fat Rat. Natalie shares her incred...
Ruthie Lindsey: The Near-Death Accident, Addiction, and Radical Healing That Transformed Her Life
05 Dec 2024
Contributed by Lukas
In today’s episode, I sit down with Ruthie Lindsey, Nashville-based speaker, coach, and author of the memoir There I Am: The Journey From Hopelessne...
Erin Austen Abbott: From Punk Rock Tours to Small Town Living
21 Nov 2024
Contributed by Lukas
In today’s episode, I sit down with Erin Austen Abbott to explore her incredible journey from touring with bands to creating a thriving life in smal...
Christie Chapman: Embracing Early Menopause, HRT, and Reclaiming Confidence
14 Nov 2024
Contributed by Lukas
In today’s episode, I sit down with Christie Chapman, whose journey through early menopause began at just 39. Christie opens up about the intense ...
Life Unfiltered: Jane McCann on Perimenopause, Resilience, and Thriving Through Grief
07 Nov 2024
Contributed by Lukas
In today’s episode, I sit down with the unapologetically real Jane McCann, who shares her no-holds-barred journey through the highs and lows of peri...
Perimenopause 101: Essential Insights on Hormones, Body Changes, and Embracing the Transition with Marie Doan
31 Oct 2024
Contributed by Lukas
In today’s episode, I sit down with Marie Doan, a nurse practitioner and fellow at the Reproductive Health Research Institute, to delve into the oft...
Courtney Adamo: Parenting with Intention, Embracing Midlife, and Raising Teenagers
24 Oct 2024
Contributed by Lukas
In today’s episode, I sit down with Courtney Adamo as she shares her inspiring journey from bustling London to a slower-paced life in Australia. Cou...
Tammy Alfultis: Life Transitions, Motherhood, and Staying Present
17 Oct 2024
Contributed by Lukas
In today’s episode, I sit down with Tammy E. Alfultis as she opens up about the emotional rollercoaster of sending her son off to college, balancing...
Bev Weidner: Overcoming Infertility, Embracing Aging, and Finding Joy
10 Oct 2024
Contributed by Lukas
In today’s episode, I sit down with Bev Weidner, the candid and hilarious voice behind Bev Cooks. Bev opens up about her journey through infertilit...
Chrissy Powers: Navigating Purity Culture, Religious Deconstruction, and Reconnecting with the Body
03 Oct 2024
Contributed by Lukas
In today’s episode, I sit down with Chrissy Powers, a licensed marriage and family therapist, as she opens up about her journey through purity cultu...
Jodi Mockabee: From Rhythms and Systems to Feeling Five Steps Behind — Parenting Teens and Navigating Midlife Shifts
26 Sep 2024
Contributed by Lukas
In this episode, I sit down with Jodi Mockabee to explore the unexpected challenges of parenting teens after years of structured rhythms and systems t...
Kate Kripke Maternal & Child Mental Health Expert: Anxiety, Perfectionism, and Building Confidence
19 Sep 2024
Contributed by Lukas
In this episode, I sit down with Kate Kripke, a maternal and child mental health expert, to explore her personal journey with anxiety and how motherho...
Bethany Douglass: Homeschooling Success, Empty Nesting, and Thriving Through Perimenopause
12 Sep 2024
Contributed by Lukas
In today’s episode, I sit down with Bethany Douglass as she reflects on her homeschooling journey, raising four kids, and stepping into the new seas...
Marian Elizabeth Mann: Grief, Chronic Illness & Healing Your Nervous System
05 Sep 2024
Contributed by Lukas
In today’s episode, I sit down with Marian Elizabeth as she shares her powerful journey through chronic health challenges. Marian dives into the imp...
Gail Madill, Pelvic Health Specialist: What's Happening To Our Vaginas As We Age, Kegels, Lubrication and More
29 Aug 2024
Contributed by Lukas
In today’s episode, I sit down with the pelvic health therapist—Gail Madill. We start by discussing exactly what is happening to our vaginas and p...
Kristen Mittler: Getting Real About Family, Fitness, Sex and Daily Rituals
22 Aug 2024
Contributed by Lukas
In today’s episode, I sit down with the amazing Kristen Mittler also known as @oldjoy—mother, Instagram sensation, and advocate for noticing the h...
Brenda Rivera Stearns: Depression, Self Harm & Learning to Love Yourself
15 Aug 2024
Contributed by Lukas
In today's episode, I sit down with the lively and fun Brenda Rivera Stearns. We start by discussing her years growing up in Mexico and her trans...
Nicolette Gawthrop: Sobriety, Aging, Self Care Tips, Book Recommendations & More
08 Aug 2024
Contributed by Lukas
In today’s episode, I sit down with the beautiful and raw Nicolette Gawthrop—mother, “influencer,” lifelong learner, and friend. We start by d...
The Not Young. Better. Podcast
06 Aug 2024
Contributed by Lukas
Welcome to the Not Young. Better. Podcast, a podcast by Chelsea Etheridge, founder of Not Young Wellness Club. Each week, Chelsea will chat with extra...