Nourish with Sarah | Holistic Wellness

the identity shift that changed everything about my relationship with food

29 Jan 2026

Audio

Description

for years, i thought my relationship with food would change once i found the right strategy.the right plan.the right balance.the right amount of discipline.but the shift that actually changed everything wasn't about what i ate. it was about who i believed i was around food.in this episode, i share the identity shift that healed my relationship with food and why identity-based change is the only kind of change that truly lasts.we talk about:how food identities are formedwhy strategies don't stick without identity changehow behaviour always follows who you believe you arethe nervous system's role in food patternsa grounded way to think about manifestation (be → do → have)and a simple identity practice you can start using right awaythis isn't about becoming a "perfect" version of yourself.it's about becoming someone who knows how to respond instead of punish.✨ if you want more grounded conversations about identity, emotional eating and body trust, come find me on instagram. i share daily insights and real-life moments there.👉 follow me on instagram https://www.instagram.com/nourishwith.sarahFeeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Nourish with Sarah | Holistic Wellness

the identity shift that changed everything about my relationship with food

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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