Nourished With Anna
Episodes
89. Success, Letting Go and What Comes After with Sara Serray
28 Apr 2026
Contributed by Lukas
What happens when you achieve everything you set out to build… and still feel called in a new direction?In this episode, I sit down with entrepreneu...
88. Nervous System Regulation: The Missing Piece in Your Manifestations with Sofie Wiberg
14 Apr 2026
Contributed by Lukas
What if regulating your nervous system is the missing piece in your manifestations?In this episode, I sit down with somatic expansion coach Sofie Wibe...
87. Astrological Forecast for 2026: The Shifts & Energies Shaping the Year Ahead with Angie Renberg
31 Mar 2026
Contributed by Lukas
What does 2026 have in store for you?In this soulful episode I sit down with astrologer Angie Renberg to explore the astrological forecast for 2026 an...
86. The Inner Child Work That Changes Your Life with Dr. Nicole LePera
17 Mar 2026
Contributed by Lukas
Your inner child might still be running the show, whether you realize it or not. In this powerful conversation, I sit down with holistic psychologist...
Listener Favorite: Emotional Freedom, Tapping & Releasing Old Patterns with Brad Yates
13 Jan 2026
Contributed by Lukas
In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and ...
Listener Favorite: Sacred Birth & Nourishing the Mother with Anna Lundqvist
06 Jan 2026
Contributed by Lukas
A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother....
Listener Favorite: Becoming the Love You Seek with Dr. Nicole LePera
30 Dec 2025
Contributed by Lukas
In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love y...
Listener Favorite: Soulmates, Karmic Relationships & “Twin Flames” with Linda Överström
16 Dec 2025
Contributed by Lukas
In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and t...
Listener Favorite: How to Create Deep, Intimate & Sustainable Love with John Wineland
09 Dec 2025
Contributed by Lukas
This is the most-listened-to episode of Nourished With Anna — and for good reason.In this rich and transformational conversation, John Wineland and ...
85. Am I trying to be the perfect mother?
02 Dec 2025
Contributed by Lukas
A heartfelt solo episode where I dive into conscious parenting, perfectionism, and the quiet pressure we put on ourselves as mothers. I share my own r...
84. How To Manifest Anything You Want
11 Nov 2025
Contributed by Lukas
In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful ...
83. Why Your Nervous System Holds the Key to Soul Expansion with Mathilda Ritzen
14 Oct 2025
Contributed by Lukas
Have you ever felt scared to do what you truly love and desire?In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda...
82. Is this keeping you stuck?
30 Sep 2025
Contributed by Lukas
In this solo episode, I dive into the hidden ways we stay stuck waiting — and why trusting yourself before you feel “ready” is the most powerful...
81. You Have One Wild, Precious Life — Are You Living It? With Manuela Welton
09 Sep 2025
Contributed by Lukas
What’s really holding you back from living a soul-aligned, abundant life?In this nourishing and expansive conversation, I sit down with intuitive gu...
80. What Your Past Lives Want You To Know with Linda Överström
26 Aug 2025
Contributed by Lukas
Ever wonder why you’re truly here? In this episode I sit down with spiritual mentor and psychic channel Linda Överström for another magical conver...
79. Money, Self-Worth & the Power of Receiving with Sanne the Witch
12 Aug 2025
Contributed by Lukas
What if making more money was actually the most spiritual thing you could do?In this soul-stirring, tough love episode, I sit down with Sanne Aronsson...
78. Feminine Leadership & Calling In Your Deepest Desires with Ashley Johns
08 Jul 2025
Contributed by Lukas
Joined by beautiful Ashley Johns to dive deep into feminine leadership, embodiment and calling in your deepest desires. Ash shares her raw journey fro...
77. Movement as Medicine: Reclaiming the Body, the Self & the Feminine with Julia Eda Shemesh
01 Jul 2025
Contributed by Lukas
Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia E...
76. Redefining Purpose, Friendship Breakups and Leveling Up with Krista Williams
03 Jun 2025
Contributed by Lukas
Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your...
75. Do You Believe in Astrology? A Cosmic Reality Check with Debra Silverman
27 May 2025
Contributed by Lukas
“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman Sitting down ...
74. The Real Secret to Manifestation with Josefin Dahlberg
20 May 2025
Contributed by Lukas
Want to manifest with ease? Sitting down with the beautiful human and soul Josefin Dahlberg for a heart-to-heart on all things manifestation and align...
73. Personal Branding, Purpose & Redefining Success with Donavan Barrett
13 May 2025
Contributed by Lukas
Who are you without the pressure to perform or prove? Today I’m sitting down with creative coach and content creator Donavan Barrett to explore the...
72. Releasing Victim Mentality, Channeled Messages, and Following Inner Guidance with Fiona Marie Williams
06 May 2025
Contributed by Lukas
In today’s episode I’m sitting down with the radiant, deeply intuitive and no BS woman Fiona Marie Williams for a conversation around the multifac...
71. Reinventing Yourself and Following Your Heart with Yohanna Mannelqvist
29 Apr 2025
Contributed by Lukas
Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing d...
70. Solo episode on Motherhood, Manifesting and Dreams
08 Apr 2025
Contributed by Lukas
Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm shari...
69. Doing Motherhood Your Own Way with Lindsey Simcik
28 Jan 2025
Contributed by Lukas
Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustra...
68. Tapping Into Your Purpose & Gifts Through Astrology with Daisy Douglas
14 Jan 2025
Contributed by Lukas
Curious to learn how you can tap into your purpose and gifts through astrology? Sitting down with the beautiful human and soul Daisy Douglas who&apos...
67. Navigating Stress, Hormones and Self-Discovery with Dr. Mal Ryan
31 Dec 2024
Contributed by Lukas
Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. Mal is on a mission to help women unlo...
66. Carving Your Own Path, Motherhood and The Power of Your Breath with Nic Jordan
17 Dec 2024
Contributed by Lukas
Nic Jordan is a true rebel at heart. For over two decades Nic has journeyed across the globe, embracing a life beyond convention. She’s carved her...
65. Become Who You Were Always Meant To Be with Nathalie Steffner
03 Dec 2024
Contributed by Lukas
Ready to become who you were always meant to be? Sitting down with the beautiful soul Nathalie Steffner. Nathalie is a passionate breathwork and ment...
64. Manifest Your Dreams with Emma Mumford
19 Nov 2024
Contributed by Lukas
Sitting down with the wonderful Manifestation queen Emma Mumford to talk all things manifest your dreams ✨Emma is the UK's leading Law of Attra...
63. Align With Your Power and Create Your Most Magnetic Life with Leyla Naghizada
05 Nov 2024
Contributed by Lukas
Welcoming back the beautiful Leyla Naghizada for another expansive conversation ✨Leyla is the visionary behind Being LUCA, a global wellness brand w...
62. Birth Story and The Journey of Motherhood (solo episode)
24 Sep 2024
Contributed by Lukas
8 months postpartum and I'm so happy and excited to be back recording again 🤗In this solo episode I'm sharing the birth story of my beaut...
61. Giving birth any day now! (solo episode)
10 Jan 2024
Contributed by Lukas
I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a fi...
60. Linda Överström on 2024 Energetics ✨
04 Jan 2024
Contributed by Lukas
Main theme for this year? Acceleration and Expansion ✨ So get ready 😻And so happy and grateful to have the beautiful human and soul Linda Ö...
59. Human Design in the Corporate World with Cynthia Davidson
26 Dec 2023
Contributed by Lukas
What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours? You know the answ...
58. Realigning with Your Soul's Master Plan with Sean Nicole Murphy
12 Dec 2023
Contributed by Lukas
Sitting down with the beautiful human and soul Sean Nicole Murphy. Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Huma...
57. How To Be The Love You Seek with Dr. Nicole LePera
28 Nov 2023
Contributed by Lukas
Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:✨Why...
56. The Power of Natural Birth and Nourishing the New Mother with Anna "The Spiritual Midwitch"
14 Nov 2023
Contributed by Lukas
"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change." Such a treat...
55. John Wineland on How to Create Sacred Intimacy + Ways to Nourish and Create Sustainable Relationships
31 Oct 2023
Contributed by Lukas
Do you desire deep, intimate and loving relationships? Where you feel connected to and seen by your partner? What do you do when you feel disconnected...
54. Living an Abundant Life with Riya Sokol
17 Oct 2023
Contributed by Lukas
Joining me in this episode is the beautiful Riya Sokol. Riya is an internationally acclaimed artist, speaker, and viral content creator. She gained wi...
53. Activation of Egyptian Timelines, Self Mastery and Soul Gifts with Mia Kafkios
03 Oct 2023
Contributed by Lukas
The beautiful Mia Kafkios is back for another magical episode. And this one is truly a reminder of how divine you are and the power you have to crea...
52. How to Connect with Your Angels with Taylor Paige
19 Sep 2023
Contributed by Lukas
What are angels? How can you start to invite them into your own life? In today's episode I’m sitting down with the wonderful Taylor Paige to t...
51. Entering Motherhood: A Pregnancy Check-In (solo episode)
12 Sep 2023
Contributed by Lukas
As you may have noticed, the podcast took a little nap for a few months (I'll share more in the episode) and now I'm just so excited and hap...
50. Tapping to Live Your Best Life with Brad Yates
06 Jun 2023
Contributed by Lukas
One of the reasons I love tapping is because it's such a simple yet powerful tool for stress relief, re-programming limiting beliefs, and simply ...
49. Meditation to Ground Yourself
30 May 2023
Contributed by Lukas
In this episode I'm guiding you through a meditation for grounding 🌱 I don't know about you but I have moments where I feel like I&apos...
48. Connecting With Your Purpose and Living Your Unique Design with Anna Lönnström
23 May 2023
Contributed by Lukas
Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential. So happy I'v...
47. Learnings From a Near Death Experience with Ginette Biro
16 May 2023
Contributed by Lukas
You're in for a treat 💖 Ginette Biro is a spiritual medium, cosmic channeler and ascension guide. She channels beings from the 4th to 12th d...
46. The Purpose of Fear, Fatherhood and Stepping Into The Unknown with Ben Harris
09 May 2023
Contributed by Lukas
What can Harry Potter teach us about fear? Well, you're about to find out 🧙🏼 Excited to be sitting down again with the wonderful Ben Harris...
45. Grief, Self-Discovery and The Power of Yoga with Elizabeth Ball
02 May 2023
Contributed by Lukas
This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway...
44. How to Nourish Yourself from Within and the Beauty of Having Enough with Johanna Hector
25 Apr 2023
Contributed by Lukas
Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within. Johanna is a pioneer and co...
43. Social Media Breaks, Tapping into Your Creativity and The Art of Slowing Down with Lindsey Simcik
18 Apr 2023
Contributed by Lukas
Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out? Grateful to be joined by the beautiful Lindsey Simcik in th...
42. Linda Överström on Soulmates, Karmic Relationships and Twin Flames
28 Mar 2023
Contributed by Lukas
She's back! Yes I absolutely love and adore this human being and soul 💓 In this episode Linda and I dive into all things love and relationship...
41. Connecting and Healing with Real Food with Kate Kavanaugh
21 Mar 2023
Contributed by Lukas
Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast.Kate...
40. The Power of Mushrooms with Tonya Papanikolov
14 Mar 2023
Contributed by Lukas
Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms 🍄Tonya is the Founder & CEO of Rainbo, a B-Corp funct...
39. Speaking Your Truth and Setting Boundaries with Krista Williams
07 Mar 2023
Contributed by Lukas
Join me in this heart-led and intimate conversation with the beautiful human and soul Krista Williams.Krista is the Co-Founder of Almost 30 - a global...
38. Nutrition & Real Food for Pregnancy with Lily Nichols
28 Feb 2023
Contributed by Lukas
Mama to be? Want to become a mama one day? Or just curious about the topic of prenatal nutrition? This one's for you. Lily Nichols is a Registere...
37. Food Freedom & Feeling at Home in Your Body with Claire Siegel
21 Feb 2023
Contributed by Lukas
Sitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body. C...
36. Embracing Contrasts, Authentic Living & Self-Love with Miki Ash
07 Feb 2023
Contributed by Lukas
Miki is an artist, yoga & meditation instructor, conscious content creator and the founder of The How App - a wellness app with the intention of s...
35. Why I Quit Veganism
31 Jan 2023
Contributed by Lukas
In today’s solo episode I’m sharing why I went from fully vegan to eating animal based again. ✨Why my history with an eating disorder made that ...
34. How to Balance Your Blood Sugar for Optimal Health with Danielle Hamilton
24 Jan 2023
Contributed by Lukas
Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Da...
33. Yoga, Motherhood & Embracing Your Fears with Amina Taha
17 Jan 2023
Contributed by Lukas
Sat down with the beautiful Amina Taha where we dive into: ✨The power of yoga both on and off the mat ✨Amina’s own journey from working in t...
32. 2023 Energetics with Linda Överström
10 Jan 2023
Contributed by Lukas
She's back! 💕 So happy and grateful to have the beautiful human and soul Linda Överström back on the podcast. Linda is a Psychic Channel, ...
31. How To Get Into Flow with Gerrit McGowan
03 Jan 2023
Contributed by Lukas
What exactly is a flow state? And how do you get into it? Sitting down with the wonderful Gerrit McGowan to talk all things flow state. Gerrit is a se...
30. Intention Setting Meditation for 2023
27 Dec 2022
Contributed by Lukas
So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨ The meditation itself is a way to get you into a more...
29. Creating + Thriving in Intimate Relationships with Bryan Reeves
13 Dec 2022
Contributed by Lukas
Navigating intimate relationships can be challenging. At least without the right skillset. So I'm honored to sit down with the wonderful Bryan Re...
28. Cycle Syncing & Falling in Love with Your Period with Berrion Berry
06 Dec 2022
Contributed by Lukas
Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Co...
27. Realizing Your Full Potential with Atarah Valentine
29 Nov 2022
Contributed by Lukas
Atarah Valentine is someone who keeps it real. He brings honesty and love into the work he does and uses a grounded and pragmatic approach to healing,...
26. Shamanism, Womb Wisdom and Microdosing with Taheera Maat
22 Nov 2022
Contributed by Lukas
In today's episode I sit down with the beautiful Taheera Maat - an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who'...
25. From Eating Disorder to Loving Myself Again with Anna Svedberg
15 Nov 2022
Contributed by Lukas
SEASON 2 is here! 😍 And I thought I’d kick this season off with me sitting on the guest seat 💁♀️ And I'm just so excited to ...
24. How to Manifest + Building Your Dream Life with Alex Ikonn
11 Oct 2022
Contributed by Lukas
Small daily actions go a long way. Loved chatting with Alex Ikonn who's the founder of Intelligent Change, creator of the best-selling Five Min...
23. Leading and Living From Your Heart with Joe Hawley
04 Oct 2022
Contributed by Lukas
What does it mean to live a heart-led life? Joe Hawley is a former NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective ...
22. Plant Power, Manifestation and Healthy Choices with Sarah Britton from My New Roots
27 Sep 2022
Contributed by Lukas
What does health mean to you?Joined today by the beautiful human and soul Sarah Britton. Sarah is a holistic nutritionist, whole-food chef and the c...
21. Getting Out of Your Own Way & The Power of Language with Christopher Ferreiras
20 Sep 2022
Contributed by Lukas
”There’s a purity in the things that move us”Joined this week by the incredible human and soul Christopher Ferreiras. Chris is an author, artis...
20. Shadow Work and Setting Boundaries with Charles Myssy
13 Sep 2022
Contributed by Lukas
Did you know that setting boundaries will allow you to use less energy to constantly keep processing the same triggers and internal processes? And tha...
19. Creating Your Own Reality with Leyla Naghizada
06 Sep 2022
Contributed by Lukas
You are the creator of your own reality. Does that sentence feel empowering? Triggering? Challenging to believe? Wherever you are on your journey it...
18. Human Design i Relationer med Marli Montán
30 Aug 2022
Contributed by Lukas
(Episode in Swedish) Idag gästar underbara Marli Montán mig i podden. Marli är en certifierad livscoach, Human Design-nörd och med ett genuint in...
17. Holistic Skin Health and Doing What You Love with Sahar Ostetto
23 Aug 2022
Contributed by Lukas
Did you know that something like a toxic relationship can cause acne? That your emotional wellbeing plays a huge role in the health of your skin? And ...
16. Non-Duality & Being The Divine with Anna Brown
16 Aug 2022
Contributed by Lukas
Ready for yet another powerful, heart centered conversation? 💗In this episode I’m joined by the beautiful Anna Brown! Anna is an unorthodox non...
15. Remembering Who You Are with Mia Kafkios
09 Aug 2022
Contributed by Lukas
It's time to activate your true essence ✨ Honored to be joined by the beautiful Mia Kafkios on the podcast this week. For over 27 years Mia has...
14. Soul Purpose and Creating Abundance with Linda Överström
02 Aug 2022
Contributed by Lukas
What’s your soul purpose? How do you create abundance? This week I’m joined by my beautiful mentor and soul sister Linda Överström. Linda is a P...
13. Autenticitet & Mentala Konstruktioner med Therese Sjöström
26 Jul 2022
Contributed by Lukas
(Episode in Swedish) Idag gästar den fantastiska Therese Sjöström mig i podden. Therese ger medial och intuitiv guidning - en vägledning för dig...
12. Rebirth & Embracing Your Highest Self with Elsa Pettersson
12 Jul 2022
Contributed by Lukas
Ready to step into your highest self? This week I’m joined by one of my beautiful soul sisters and close friends Elsa Pettersson. She’s a Soul B...
11. IBS & Gut Directed Hypnotherapy with Helen Brooks
05 Jul 2022
Contributed by Lukas
Dealing with IBS and ready to ditch it? In this episode I’m joined by the lovely Helen Brooks, an award winning Clinical Hypnotherapist & IBS T...
10. High Vibration Foods with Whitney Aronoff
28 Jun 2022
Contributed by Lukas
How can you heal with food? And what’s the relationship between food and energetics?In today’s episode I chat with the lovely Whitney Aronoff, a H...
9. Embodying Your True Essence with Fiorella Garibaldi
21 Jun 2022
Contributed by Lukas
This week I have the beautiful Fiorella Garibaldi on the show. A Feminine Embodiment Guide, International best selling author, Yoga Teacher, Breath...
8. Overcoming Challenges and Living Your Purpose with Jay Fantom
14 Jun 2022
Contributed by Lukas
This week I’m joined by the inspiring and loving Jay Fantom. A passionate and persistent entrepreneur, award-winning film maker, speaker and writer ...
7. Manifesting Your Dream Partner with Fiona Marie Williams
07 Jun 2022
Contributed by Lukas
This week I’m joined by the lovely Fiona Marie Williams for a powerful conversation around manifesting your dream partner and living an authentic, j...
6. Body Wisdom, Self-Worth and Healthy Boundaries with Alex Grant
31 May 2022
Contributed by Lukas
Body wisdom, self-worth, setting healthy boundaries and the magic of keeping things simple. That’s what it’s all about in this beautiful conversat...
5. Living a Soul Driven Life with Lee Marie Jacobs
24 May 2022
Contributed by Lukas
What does it mean to be living a soul driven life? In today’s episode I chat with the beautiful Lee Marie (Leanne) Jacobs, an international author ...
4. Embracing and Loving Your Fears with Ben Harris
17 May 2022
Contributed by Lukas
Did you know your fears direct you to your soul’s desires? That they are the compass that help you align you with your true authentic self? Showing ...
3. Building a Soulful Business with Janice Lou
10 May 2022
Contributed by Lukas
How do you build a soulful business and social media growth? One that’s aligned with your authentic self? That’s what it’s all about in today’...
2. Living And Speaking Your Own Truth with Diamantis Koukouvinos
03 May 2022
Contributed by Lukas
What does it mean to be living and speaking your own truth? In today’s episode I chat with the incredible Diamantis Koukouvinos, an author and ...
1. How To Heal Your Relationship With Food with Isra Al-Salem
26 Apr 2022
Contributed by Lukas
How do you practice intuitive eating? What’s the relationship between our emotions and the food we eat? In today’s episode I speak with the l...
Welcome to The Nourished With Anna Podcast
15 Apr 2022
Contributed by Lukas
Yay, I’m so happy you’re here! I’m your host, Anna Svedberg - a nut butter loving holistic health coach and yoga teacher with a passion for int...