Nourishing Creativity with Chef Carla Contreras
Episodes
The Power of the Pause + Taking Full Responsibility with Meg Burton Tudman
08 May 2021
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast with Meg Burton Tudman. Put your headphones on and listen now!Meg Burton Tudman is on a mission to su...
My $38,000 Lesson and the Launch of the Poppy Content Lab
27 Apr 2021
Contributed by Lukas
In this short 15 minute podcast episode, I talk about why transitioned from teaching online cooing classes to teaching intuitive content creation in t...
Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel
20 Apr 2021
Contributed by Lukas
Our conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She...
Squirm Free Sales + Reset Days with Katy Prince
09 Mar 2021
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast with me and Katy Prince. Put your headphones on and listen while you cook, clean, or while you reheat...
LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe
28 Feb 2021
Contributed by Lukas
Our conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It...
Working with a Full Cup + Using your Voice to Do Good with Adrianna Naomi
24 Feb 2021
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast with Adrianna Naomi. Pour yourself a cup of tea, roll out your yoga mat, or grab a snack while you li...
Working Motherhood + Mentorship with Sarah Copeland
23 Feb 2021
Contributed by Lukas
Our conversation starts with talking about working motherhood. She talks about her routine with her family, how they have a sit down breakfast everyda...
Show Up Fully Intro + Aquarius New Moon with Chef Carla
13 Feb 2021
Contributed by Lukas
In this short eight minute podcast episode, I introduce Show Up Fully + I share journal prompts on how to use the new moon in Aquarius energy that hap...
Resetting Your Morning Routine with Nicole Raymondi
18 Jan 2021
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body.Nicol...
Wash Away 2020 (and Organize your Home) with the Full Moon in Cancer
29 Dec 2020
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast! I share tips on how to clean + organize your home and use the Full Moon in Cancer energy (that happe...
Episode 23: Blowing The Lid Off with the Full Moon in Gemini + Eclipse w Chef Carla
30 Nov 2020
Contributed by Lukas
I start this episode with talking about the Full Moon in Gemni that happened on November 30th, 2020. I share some big announcements: like the changing...
Podcast Episode 22: How to Use the Full Moon in Taurus to Nourish Yourself with Chef Carla
31 Oct 2020
Contributed by Lukas
I start this episode with talking about the Full Moon in Taurus that happened on October 31st, 2020. I give you actionable tips on how you can use the...
Episode 21: Grounding + What it Means to be a Human with Fercci
31 Oct 2020
Contributed by Lukas
Our conversation starts with creating community on Instagram + getting verified health information from experts. We chat about food + cooking, intuiti...
My Institute of Integrative Health Coach Training + Becoming Nutritious Life Certified w Chef Carla
23 Oct 2020
Contributed by Lukas
I start this episode talking about my health coach training at The Institute for Integrative Nutrition in 2010 and how my life change by listening to ...
Episode 19: How to Use the Full Moon in Libra to Bring Beauty into your Kitchen with Chef Carla
17 Oct 2020
Contributed by Lukas
I start this episode with talking about how the New Moon in Libra that happened on October 16th, 2020. I give you actionable tips on how you can use t...
Episode 18: Seeing Beauty Everywhere + Everything is Energy with Valerie Oula
10 Oct 2020
Contributed by Lukas
Our conversation starts with creating ease in the kitchen which is so incredibly important right now. We chat roasted veggies, one pot meals, and her ...
Episode 17: Finding your Food Joy + Permission to be REAL with Stacie Billis
03 Oct 2020
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast with Stacie Billis! We chatted on Mother’s Day but this message rings true now, more than ever! Thi...
Episode 16: How to Use the Full Moon in Aries to Get Rid of What is Not Serving You with Chef Carla
02 Oct 2020
Contributed by Lukas
I start this episode with talking about how the Full Moon in Aries that happened on October 1st, 2020. I give you actionable tips on how you can use t...
Episode 15: Stopping the Cycle of Contraction + Finding a Way to Survive in Business with Carolyn Herfurth
25 Sep 2020
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast with Carolyn Herfurth! We chatted at the beginning of the pandemic but this message rings true now, m...
Episode 14: How to Use the New Moon in Virgo Energy to Get Back in the Kitchen with Chef Carla
19 Sep 2020
Contributed by Lukas
I start this episode with talking about how the Virgo New Moon on September 17th, 2020 supported changing routines around health + work (don’t worry...
Episode 13: Multiple Levels of Consciousness + How to Live Human Design with Gwen Dittmar
18 Sep 2020
Contributed by Lukas
Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend...
Episode 12: Radical Acts of Pleasure + Knowing You Have The Answers with Emily Nachazel
12 Sep 2020
Contributed by Lukas
Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner currently living the digital nomad ...
Episode 11: Reducing Anxiety + Stopping Panic Attacks with the Wim Hof Method
12 Sep 2020
Contributed by Lukas
I can’t wait for you to LISTEN to this podcast. It’s the first “More Than a Chef” solo episode with me. I will be sharing ways to work on your...
Episode 10: The Possibility of Pivoting + Leading with Service with Nathalie Carpenter
28 Aug 2020
Contributed by Lukas
Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change maker, speaker, writer and...
Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen
25 Aug 2020
Contributed by Lukas
Sarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that wo...
Episode 8: Rest is Just Important as Engagement + Your Pelvic Floor with Kendra Fitzgerald of Devoted Mamas
21 Aug 2020
Contributed by Lukas
Kendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studi...
Episode 7: Consumer Spirituality + Unlearning Capitalism with Kat Kim
18 Aug 2020
Contributed by Lukas
Kat is a Religious Science Spiritual Practitioner, workshop leader, and founder of The School of Divine Confidence, an online school that offers spiri...
Episode 6: Consistency + Where You Put Your Energy with Pinterest Strategist Meagan Williamson
14 Aug 2020
Contributed by Lukas
Meagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a tr...
Episode 5: Intimate Allies: Doing Your Work with Kianga Ford + Rachel Paz of Becoming Free Humans
21 Jul 2020
Contributed by Lukas
Rachel and Kianga are fellow podcasters + coaches. “We are transformational coaches dedicated to giving people the tools they need to connect with t...
Episode 4; Learn How Use Anxiety to Work with You with Kait Hurley of the Kait App
21 Jul 2020
Contributed by Lukas
Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient...
Episode 3: Imagine your Ideal Lifestyle + Make Physical Space for it Konmari Consultant Jessica Yatrofsky
21 Jul 2020
Contributed by Lukas
In our conversation we chat about routines, meal prep, cooking for yourself, and dessert as a form of self care. You need to hear her philosophy on th...
How to Create Community + Share on Instagram with Kimberly Espinel of The Little Plantation
21 Jul 2020
Contributed by Lukas
Kimberly Espinel is such a light and builder of global community with her #eatcaptureshare challenge. Our conversation is about creating community, sh...
How to Meal Prep for your Real Life + Into to The Cooking is the New Healthy Podcast with Chef Carla Contreras
09 Jul 2020
Contributed by Lukas
Chef Carla Contreras interviews entrepreneurs and creatives about how they Show Up in our REAL lives. The focus is on actionable tips that you can app...