Nourishing Liberty Podcast
Activity Overview
Episode publication activity over the past year
Episodes
The End of Farming?
15 Mar 2025
Contributed by Lukas
It's not just the inheritance tax.Nor is it just the overwhelming and suffocating regulations.It's everything together that's making small...
Overcoming Food Insensitivities - A Personal Story with Carey Wedler
08 Mar 2025
Contributed by Lukas
In this week’s podcast, I’m joined by youtube philosopher, Carey Wedler.Carey hosts a philosophical youtube channel where she covers current event...
An American "Mad Farmer" in the Czech Republic
12 Jan 2025
Contributed by Lukas
Brett Gallagher is practicing permaculture farming in the Czech Republic. How did an American get started with farming in the Czech Republic? Learn ab...
Farming - the canary in the coal mine
05 Jan 2025
Contributed by Lukas
Adam Kuznia comes back to the podcast to discuss the importance and urgency of American Farmers sharing their stories first hand. From his own storie...
Maryland's Raw Milk Paradox with Matt Prigel
15 Dec 2024
Contributed by Lukas
Episode #68 – Maryland's Raw Milk Paradox with Matt Prigel Matt Prigel of Prigel Family Creamery joins the Nourishing Liberty podcast to discuss wha...
"Operation Ground Truth" with Adam Kuznia
07 Dec 2024
Contributed by Lukas
Episode #67 – Adam Kuznia and Operation Ground Truth What’s going on with our farmers and food producers? Adam Kuznia joins the Nourishing Liberty...
Dana DiPrima and the For Farmers Movement
15 Oct 2024
Contributed by Lukas
Episode #66 – Dana DiPrima and the FOR FARMERS Movement Dana DiPrima discusses what we can do FOR FARMERS. The dire state of farmers and farming in ...
Dairy Farming in Modern America
26 Aug 2024
Contributed by Lukas
Episode #65 -- Dairy Farming in Modern America Dairy farming in American has changed a lot in the past 100+ years. What is it like for a 6th-generatio...
Lessons from the Egyptian Revolution of 2011
01 Aug 2024
Contributed by Lukas
Episode #64 - Lessons from the Egyptian Revolution The politics of the 2011 Egyptian Revolution were widely publicized. But what wasn't shared muc...
Is Oregon at War with Milk Moms? – The Raw Story
21 Jul 2024
Contributed by Lukas
Episode #63 - Raw Milk Mamas Raw milk farmers Sarah King and Christine Anderson join the Nourishing Liberty Podcast to share their stories of enforcem...
The Wild History of Herbal Medicine with Judson Carroll
06 Jul 2024
Contributed by Lukas
Episode #62 - The Wild History of Herbal Medicine with Judson Carroll. Master Herbalist and Renaissance man, Judson Carroll, joins the Nourishing Lib...
What's in your supplements?
28 Jun 2024
Contributed by Lukas
Episode #61 - This episode is all about supplements. Archie Welch joins the Nourishing Liberty Podcast to talk about what's in YOUR supplements. W...
The Importance of American Grasslands with Jim Gerrish
21 Jun 2024
Contributed by Lukas
Episode #60 - Grazing and grasslands expert Jim Gerrish joins the Nourishing Liberty podcast to discuss how American grasslands are vital to your heal...
How to Start a Community Garden
04 Jun 2024
Contributed by Lukas
In episode #59, zookeeper turned community gardener, Mary Charlton joins the Nourishing Liberty podcast to talk about how YOU can start a community ga...
Rep Harriet Hageman on the Perils of Digital ID in Cattle
06 May 2024
Contributed by Lukas
In episode #58, Congresswoman Harriet Hageman joins the Nourishing Liberty podcast to give us an overview on what is going on with digital ID in cattl...
Root causes of food insecurity - With Dr. Hiram Larew
01 May 2024
Contributed by Lukas
Episode #57 Dr. Hiram Larew joins the Nourishing Liberty podcast to discuss food insecurity and his work to bring awareness and action to help increas...
Sensationalism vs Regenerative Farming -- an interview with farmer Mike Kovach
14 Apr 2024
Contributed by Lukas
Join us to learn about your food systems, your wellness, and how to grow and prepare your own food. Episode #56 Subscribe to Raw Milk Mama on Substack...
Why you’re struggling with an unhealthy habit (and how to overcome it)
28 Mar 2024
Contributed by Lukas
Join us to learn about your food systems, your wellness, and how to grow and prepare your own food. Episode #55 In this episode, leadership and perso...
Gaslighting in Our Food Systems--A Discussion with Josh Slocum
07 Feb 2024
Contributed by Lukas
Join us to learn about your food systems, your wellness, and how to grow and prepare your own food. Episode #54 In this episode, I talk to Josh Slocu...
The ONE thing farmers need a little more of! With Dana DiPrima
29 Jan 2024
Contributed by Lukas
Join us to learn about your food systems, your wellness, and how to grow and prepare your own food. Episode #53 In this episode, I talk to Dana DiPri...
What’s the Value of Fresh Veggies? With Nikita Bocharov
22 Jan 2024
Contributed by Lukas
Join us to learn about your food systems, your wellness, and how to grow and prepare your own food. Episode #52 In this episode, I talk to farmer Niki...
The Truth About mRNA Vaccines in Our Livestock
24 Apr 2023
Contributed by Lukas
Liz and Rachel discuss the problems of the new mRNA vaccines in our livestock and what we can do about it. Are you worried about your food supply? Do ...
Food Systems and Economic Uncertainty
17 Apr 2023
Contributed by Lukas
How do you navigate economic uncertainty and providing reliable food for a community? Rachel and Liz tackle this important question and the history o...
Water, Spring Gardening, And Mushroom Logs
10 Apr 2023
Contributed by Lukas
Are you paying attention to water? What is going on with water in your area? Tune in to learn a little more about what we need to be thinking about fo...
Top 6 Reasons Our Food Systems Need a Feminine Balance
03 Apr 2023
Contributed by Lukas
In this week's episode, Emily Prieto joins Liz to talk about the feminine balance needed in our food systems. Emily is the co founder of Seeds of ...
The Banking Collapse and Our Food Systems -- A New Lens
27 Mar 2023
Contributed by Lukas
What does the banking system have to do with our food systems? Everything. Rachel weighs in on economic theory and the collapse of the Silicon Valley ...
Farm Water 101
20 Mar 2023
Contributed by Lukas
What about water? No Farms no food is a common saying now. But no water, no farms! In this episode, Liz dives into the importance of awareness about w...
What are the Two Kinds of Raw Milk in America?
13 Mar 2023
Contributed by Lukas
There are two kinds of raw milk in America. Do you know what they are? We talk about the economics of dairying in America and the market challenges th...
Raw Milk Mamas Get a Response From the FDA
06 Mar 2023
Contributed by Lukas
We've talked a lot about the history of raw milk, but not so much about the last 20 years. Lots has happened in 20 years. Get the scoop and understand...
The Recent History of Raw Milk and An Origin Story
27 Feb 2023
Contributed by Lukas
We've talked a lot about the history of raw milk, but not so much about the last 20 years. Lots has happened in 20 years. Get the scoop and understand...
4 Key Things You Need to Know About the Ohio Train Wreck and Your Food
20 Feb 2023
Contributed by Lukas
This past week, things have gone from bad to worse with the chemical spill in East Palestine Ohio. What does this mean for the food we are eating? How...
Is Your Food Generally Recognized As Safe (GRAS) by the FDA?
13 Feb 2023
Contributed by Lukas
We explore what it means for the FDA to recognize food as "Generally Recognized As Safe." We explore the history of the law that brought us GRAS statu...
More on Egg Shortages, Private Membership Associations and Getting ready for Gardens
06 Feb 2023
Contributed by Lukas
We start out with an explanation on Private Membership Associations--what are they and what to be aware of. (More background here.) Then, we get into ...
Raw Pet Food -- What's Best for Our Best Friends?
30 Jan 2023
Contributed by Lukas
We start out discussing a few more details about the Amos Miller scandal. You can find the articles Liz references here. Then we move on to talking ab...
Amos Miller -- Humble Hero or Meat Mobster?
23 Jan 2023
Contributed by Lukas
Liz and Rachel go into detail about what is happening with Amish Amos. Is this case really a victory for food rights? We reference 3 articles in...
Bird Flu and Egg Shortages--The View From the Ground
16 Jan 2023
Contributed by Lukas
Are you seeing the egg shortage? This has many of us curious about what is going on. In this episode, we delve into our food system for chickens and e...
Amish Amos Miller -- Case Lies and Facts
09 Jan 2023
Contributed by Lukas
Liz and Rachel welcome in the new year with a discussion on the issues relating to Amos Miller (Skip ahead to 3:35). The Amos Miller fiasco is causing...
What is Osteopathic Medicine? A Doctor Joins Us To Answer This Question
05 Dec 2022
Contributed by Lukas
In this episode, Dr. Grady Kaiser, DO joins us to answer questions about different types of medical providers and what they offer. You can find ...
Herbs for Wellness and Gut Health
21 Nov 2022
Contributed by Lukas
Herbalist Jasmine Lucero joins us today to talk about herbs and the wonderful ways these herbs can support our health. In particular, we discuss gut h...
Staying Curious About Your Health
14 Nov 2022
Contributed by Lukas
In this episode, Liz speaks with guest Sally O. Sally is a long-time real food advocate who manages a buying club in Kentucky--a local network o...
Pastured Poultry, Thanksgiving Turkeys and the Diesel Crisis
07 Nov 2022
Contributed by Lukas
Today, Liz and Rachel discuss pastured poultry and what to look for in a Thanksgiving turkey. Why are pastured turkeys so expensive? How do you tell i...
Why Our Money Might Stop Working
17 Oct 2022
Contributed by Lukas
Rachel dives into economic theory and inflation. What to do during times of crises? We discuss what could happen and what is the most likely scenario....
Your Guide to Grassfed Beef
10 Oct 2022
Contributed by Lukas
What is Grassfed beef and why do people want it? Rachel and Liz discuss what it is, what it isn't, and why this particular kind of beef is seeing high...
Invasive vs Non Native Species -- Why It's Important to Know the Difference
03 Oct 2022
Contributed by Lukas
After last week's fascinating foray into talking about invasive worms, we look at the impact of other invasive species on our food systems. Liz and Ra...
All About Einkorn
26 Sep 2022
Contributed by Lukas
What is einkorn and why are people talking about it? This episode digs deep into history to look at this ancient grain and the value it has for us tod...
An Eco-nutritionist Weighs in on Our Food Systems
19 Sep 2022
Contributed by Lukas
In this episode, Liz interviews eco-nutritionist Sara Keough on the effects of our food system on human nutrition. Sara covers what it means to ...
Food Systems, Pandemic, and Famine
12 Sep 2022
Contributed by Lukas
Rachel and Liz dig into the idea that war, pandemic and famine always go together. We both listened to an interview with Michael Yon where he discusse...
Meat Production and Processing--Matters of Access and Availability
05 Sep 2022
Contributed by Lukas
Liz and Rachel talk about meat production and processing in the US. Small scale farms are faced with large hurdles. What do we do with these challenge...
Food scarcity, Hunger, and What This Means for Us As Americans.
23 Aug 2022
Contributed by Lukas
Food scarcity, hunger and what this means to us as Americans. Hiram joins us again to discuss food scarcity and hunger. We talk about where we are in ...
Why You Should Care About Phosphatase (And What Is It Anyway?)
08 Aug 2022
Contributed by Lukas
Here we go on about raw milk again! Liz delves into details about raw milk--from a culinary and adventure perspective and some of the practical chemis...
On Life and Grief and Comfort Food -- What to do in times of crisis
01 Aug 2022
Contributed by Lukas
In this episode, Liz and Rachel deviate from the plan and address what's been happening in life these past few weeks. How can we help nurture a friend...
What You Need to Know About Seed Oils
18 Jul 2022
Contributed by Lukas
Kimber joins us again to give an overview of seed oils--what they are, and what they are not--and what it means for our health. We briefly explore how...
How Sleep is Important to Health and What You Need for Healthy Sleep
11 Jul 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Is Organic Food Worth The Price?
27 Jun 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Food Shortages -- What to Think About in Times of Turmoil
20 Jun 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Food Insecurity and Hunger -- Hiram Larew of Poetry X Hunger
13 Jun 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Women and Food Security -- Navigating Responsibility in a World of Overwhelm
06 Jun 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
How to eat seasonally
23 May 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Knowing How To Source Local Food That Fits Your Life; The Formula Crisis
16 May 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Getting kids involved in our food systems with Chef Andre
09 May 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
Raw Milk and Seasonal Allergies
02 May 2022
Contributed by Lukas
Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so ...
What is Permaculture? And how is it relevant to our lives?
04 Apr 2022
Contributed by Lukas
Liz is joined by permaculture mom and teacher Nicky Schauder of Permaculture Gardens to discuss why this is an important concept for us individually a...
Self care and the fertilizer crisis -- How are we adapting to a rapidly changing world?
29 Mar 2022
Contributed by Lukas
Rachel and Liz discuss the importance of self care in our lives today. What does it mean to live in the context of the world as it is? How does our se...
How to grow a garden--easy tips to get started
22 Mar 2022
Contributed by Lukas
Are there really so many tricks to gardening? Or is it easier to get started than you think? Take a listen to the ideas that life-long gardener, Rand...
Urban Gardening -- Get Inspired To Start Wherever You Are
14 Mar 2022
Contributed by Lukas
This week, Liz spoke to Matthew Williams from Conscious Connections urban farm in Wilmington Delaware. https://www.consciousconnectionsinc.com/ ...
Short and Local Food Supply Chains--Why They Matter
08 Mar 2022
Contributed by Lukas
Rachel and Liz discuss both short food supply chains and local food supply chains. What is the difference between them and why do they matter? We talk...
Fungi, Mycelia, and Mushrooms
28 Feb 2022
Contributed by Lukas
Join this lively conversation to learn about the wonderful world of mycelia. From the different mushrooms that go on our tables, to the amazing ways f...
A Chicken In Every Pot
22 Feb 2022
Contributed by Lukas
Liz and Rachel discuss chicken! From the history of chickens in America, to personal stories of raising chicken. Learn why chicken is underpriced in m...
All About Bees
07 Feb 2022
Contributed by Lukas
Explore the wonderful world of bees with beekeeper Lamar Wenger. We delve into a brief history of bees, how bees operate, and the importance of ...
Sugar Moderation--how to set yourself up for success!
31 Jan 2022
Contributed by Lukas
How do you moderate sugar around the holidays, birthdays, or vacation? We all know WHY sugar moderation is important by now, but how to do it seems el...
Fast Food in Your Own Kitchen
25 Jan 2022
Contributed by Lukas
Liz and Rachel discuss how to create fast foods in your own kitchen. We look at ideas for quick meals and how to come up with your own list. We examin...
The History of Raw Milk
17 Jan 2022
Contributed by Lukas
Welcome to Nourishing Liberty where we discuss all things food and family. Today's episode is about the fascinating history of raw milk, especially ra...