Now and Zen
Activity Overview
Episode publication activity over the past year
Episodes
Turning Grief into Purpose, with Babs Canacari
11 Oct 2023
Contributed by Lukas
Hi Friends! My guest this week is a personal friend and an advocate for those in grief. I invited Babette, or Babs, to the show to share her incredib...
Medicine Frog Kambo
17 Sep 2023
Contributed by Lukas
Hi Friends! Welcome to Season 2 of Now & Zen! I am beyond excited to kick off this season with Caitlin Thompson, neurologist and seasoned kambo p...
You are the Medicine: Exploring Life Changing Effects of Psilocybin with Anjel Carbajal
21 Mar 2023
Contributed by Lukas
Intro-3:40 What You Need to Know Right From the Start3:40 Anjel’s Bio & Qualifications5:05 The TripHello Dear Friends! As you may or may not kno...
NARCISSISM 101: How to Recognize and Free Yourself from a Narcissist with Sybil Cummin
04 Mar 2023
Contributed by Lukas
Hi Friends! Today we are talking about a REALLY important topic that so many of us know all too well: How to recognize and deal with a narcissist, or ...
Sober is the New Sexy! Exploring Our Unbottled Potential with Amanda Kuda
18 Feb 2023
Contributed by Lukas
Hi Friends! Today we are talking about the Sober Curious movement, what it is and how you can explore your own relationship with alcohol to see if Sob...
Exploring the Intersection of Psilocybin Psychedelic Medicine & Antidepressant Tapering with Spirit Pharmacist Ben Malcolm, PharmD, MPH, BCPP
26 Jan 2023
Contributed by Lukas
Dr. Ben Malcolm is unlike most pharmacists you will meet. Ben is a TRAILBLAZER! As a Psychopharmacology Consultant, Psychedelic Educator, and founder ...
Life unPERFECTED with Brooke Jean, MA, LPC
15 Jan 2023
Contributed by Lukas
Brooke Jean is a licensed therapist and coach and creator of Brooke Jean unPERFECTED and the soon-to-be author of The unPERFECTED Mama. Brooke has a r...
Get UNstuck using the Neuroscience of Change with Malvina Messler
25 Dec 2022
Contributed by Lukas
WOWZA! Do we have a great episode for you this week as part one of our guest speaker, Level Up Your Life series to kick off the new year with a bang! ...
Why Gratitude Won't Let You Feel Like Sh&t
08 Dec 2022
Contributed by Lukas
Hi Beautiful Friends! Gratitude reminds us that all we really need is already inside of us. In this episode we talk about the neuroscience of joy we f...
What’s Your WHY? Discover Your Inner Truth to Live Your Best Life
23 Nov 2022
Contributed by Lukas
This episode is all about YOU. Did you know when people are asked “WHO ARE YOU?” the majority of us do not know how to even answer that question! ...
Top 2 Deathbed Regrets and How to Avoid Them
16 Nov 2022
Contributed by Lukas
We do what we are supposed to do in life and more, so why are we so damn unhappy? The answer is simple. we are sick and tired because not only are we ...
Ditch Your Inner Enemy
16 Nov 2022
Contributed by Lukas
“You attract what you ARE, not what you want.” Today you will learn how to ditch your inner enemy to feel and attract more joy and even more succe...