NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
Episodes
Yoga Nidra to Release Control | NSDR to Build more Faith In Life
19 Mar 2026
Contributed by Lukas
Letting go is one of those things that sounds simple until you actually try to do it.Most of us were never taught to release control. We were taught t...
Yoga Nidra 14 Minutes to Let Go of Expectations | NSDR to Invite More Wonder in Your Life
05 Mar 2026
Contributed by Lukas
🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribepage.io/PZHqyK→ https://www.ins...
Yoga Nidra for Motivation | 20 Min NSDR to Restore Energy and Get Unstuck
20 Feb 2026
Contributed by Lukas
🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribepage.io/PZHqyKLow motivation is often less ab...
Yoga Nidra 17 Minutes for Creativity | NSDR to Spark Creative Flow
06 Feb 2026
Contributed by Lukas
This NSDR 17 minutes session is a guided Yoga Nidra practice designed to support creativity without effort.By entering a state of deep rest, the nervo...
Yoga Nidra Morning Meditation | NSDR 15 Minutes to Begin the Day with Clarity
27 Sep 2025
Contributed by Lukas
This NSDR 15 minutes session is a guided Yoga Nidra morning meditation designed to help you begin the day with energy, clarity, and intention.Through ...
NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work
19 Sep 2025
Contributed by Lukas
This NSDR 15 minutes session is a guided Yoga Nidra practice designed to improve focus and concentration. By entering a state of non sleep deep rest, ...
NSDR to Ease Social Anxiety | Yoga Nidra to Feel Safe & Confident in Social Situations
11 Sep 2025
Contributed by Lukas
This Yoga Nidra for social anxiety relief is a guided NSDR practice to help you feel calm, safe, and more confident in social situations.Through non s...
NSDR 15 Minutes to Build Self-Confidence | Yoga Nidra for more Confidence, Calm and Inner Strength
05 Sep 2025
Contributed by Lukas
This NSDR 15 minutes session is a guided Yoga Nidra practice to help you reconnect with your inner confidence and self-worth.In a state of non sleep d...
Meditation for Anxiety | NSDR for Anxiety Relief & Nervous System Reset
29 Aug 2025
Contributed by Lukas
This Yoga Nidra 15 minutes session is a guided NSDR for anxiety relief, designed to help you calm your nervous system, release stress, and settle a bu...
Yoga Nidra 15 Minutes for Letting Go | NSDR for Stress Relief & Mental Clarity
24 Aug 2025
Contributed by Lukas
This 15-minute Yoga Nidra meditation is a guided NSDR (non-sleep deep rest) practice created to help you release what no longer serves you—physical ...
NSDR 10 Minutes to Recharge Your Energy Without Caffeine
14 Aug 2025
Contributed by Lukas
This 10-minute NSDR (Non Sleep Deep Rest) session is designed to boost your energy naturally — no caffeine, no overstimulation.Through deep rest and...
NSDR to Forgive Yourself – 12 Minutes | Yoga Nidra for Emotional Release & Nervous System Reset
07 Aug 2025
Contributed by Lukas
This 12-minute NSDR (non-sleep deep rest) session guides you into a gentle state of inner stillness, where you can begin to let go of self-judgment an...
NSDR 10 Min Meditation To Feel Safe In Your Body
31 Jul 2025
Contributed by Lukas
This short guided NSDR session is designed to help you reconnect with a felt sense of safety in your body. It gently supports nervous system regulatio...
Yoga Nidra for When You’re Carrying Too Much
03 Jul 2025
Contributed by Lukas
✨ This is Day 1 of a 3-part reset series: Feel Human Again – 3 Guided Breaks to Reset Your Inner World💌 Would you like to access Day 2 and Day ...
NSDR for Deep Rest (10-minute Session)
11 Jun 2025
Contributed by Lukas
This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-mi...