Nuance Needed
Episodes
18: Why We Hate Resolutions: What to do Instead
01 Jan 2025
Contributed by Lukas
We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the dif...
17: Holiday Pep Talk!
25 Dec 2024
Contributed by Lukas
In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on ho...
16: Taylor Swift Therapy: The End of The Eras Tour
18 Dec 2024
Contributed by Lukas
How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the ...
15: How to Actually Change: The Messy Truth No One Talks About
11 Dec 2024
Contributed by Lukas
How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Uta...
14: How to Break free from All-or-Nothing Thinking & Find Joy Online
04 Dec 2024
Contributed by Lukas
In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and ...
13: How to Decide If You Want To Have Kids & Why It's Okay to Question It
27 Nov 2024
Contributed by Lukas
In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her pe...
12: How to Be Happy Being Single (Even If You Want a Partner)
20 Nov 2024
Contributed by Lukas
In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today's society. W...
11: Parental Estrangement: Trend or Necessity?
13 Nov 2024
Contributed by Lukas
In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring it...
10: Post Election Processing: Grief & Hope In Hard Times
08 Nov 2024
Contributed by Lukas
In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring the...
9: Self-Care Spending Trap Part 2: When Doctors Become Influencers
07 Nov 2024
Contributed by Lukas
If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion o...
8: Self-Care Spending Trap: When Wellness Becomes Overconsumption
06 Nov 2024
Contributed by Lukas
We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this el...
7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships
30 Oct 2024
Contributed by Lukas
Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public's reaction to celebrity relationships and breakups, f...
6: Coaching v. Therapy and How to Be an Informed Social Media Consumer
23 Oct 2024
Contributed by Lukas
Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importan...
5: Chappell Roan: The Nuance of Fame, Mental Health & Public Perception
16 Oct 2024
Contributed by Lukas
In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on...
4: BONUS: Hurricane Influencers and Social Media Misinformation
15 Oct 2024
Contributed by Lukas
* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of ...
3: Momtok, Mormonism & Faith Deconstruction
10 Oct 2024
Contributed by Lukas
In this episode, Amanda and Sam delve into the Hulu series 'The Secret Lives of Mormon Wives,' exploring the cultural implications and personal experi...
1: Who We Are and How We Got Here
09 Oct 2024
Contributed by Lukas
Amanda White, LPC and Sam Dalton, LCSW introduce their new podcast, Nuance Needed, and discuss why they created it. They talk about their frustration ...
2: The Weaponization of Boundaries
09 Oct 2024
Contributed by Lukas
Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the diff...
Nuance Needed Trailer
18 Sep 2024
Contributed by Lukas
The internet is saturated with content that talks about mental health in all the wrong ways. Licensed therapists, Amanda White and Sam Dalton, know fi...