Nutrition and Diet (Audio)
Episodes
Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs
20 Feb 2026
Contributed by Lukas
Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Serie...
Traditional Chinese Herbal Medicine: A Brief U.S. History
13 Feb 2026
Contributed by Lukas
How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and gene...
Five-Flavor Steamed Fish for Balance With Chef Martin Yan
06 Feb 2026
Contributed by Lukas
How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steam...
An Ideal Circadian Day
29 Dec 2025
Contributed by Lukas
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhyt...
The Trouble with Nutritional Supplements
17 Dec 2025
Contributed by Lukas
In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vi...
Time Your Meals Improve Your Health
13 Dec 2025
Contributed by Lukas
Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted e...
Meal Timing Impacts Metabolism and More
28 Nov 2025
Contributed by Lukas
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can pro...
Intermittent Fasting: Adjustment Time
18 Nov 2025
Contributed by Lukas
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., responds to the question, "How long does it take to get used to Intermittent Fasting?" Series: "Stein ...
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
07 Nov 2025
Contributed by Lukas
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, explains that keeping daily light, meal...
Physical Health and Resilience
10 Oct 2025
Contributed by Lukas
Healthy aging starts with physical resilience, the body’s ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concep...
The History of Food: The Universalization of Regional Food Practices
17 Sep 2025
Contributed by Lukas
Stanley Chodorow, Emeritus Professor of History at UC San Diego, traces the evolution of food preservation, preparation, and production from ancient t...
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
22 Aug 2025
Contributed by Lukas
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardi...
Carbohydrates Are Not Your Enemy
06 Jun 2025
Contributed by Lukas
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spe...
A High-Fiber Diet Boosts Health
09 May 2025
Contributed by Lukas
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. D...
How To Slow Aging
14 Apr 2025
Contributed by Lukas
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process ...
Genes Are Not Destiny: What You Eat Matters
14 Mar 2025
Contributed by Lukas
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, t...
The American Diet is Critically Fiber Deficient
16 Jan 2025
Contributed by Lukas
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series...
Ancestral Pathways: Exploring the Indigenous Roots of Regeneration
13 Jan 2025
Contributed by Lukas
Join us for a dynamic panel discussion where experts explore the contributions of Indigenous practices to modern agriculture. The conversation highlig...
Aging Health and the Power of Lifestyle Choices with Gordon Saxe
08 Jan 2025
Contributed by Lukas
Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything ...
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
26 Nov 2024
Contributed by Lukas
Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D.,...
From Degraded Soil to Your Dinner Plate. What We Can Do.
16 Sep 2024
Contributed by Lukas
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quali...
Food Poisoning: Seafood and Bacteria
02 Sep 2024
Contributed by Lukas
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten...
Diet's Effect On Cognitive Decline Vascular Risk
21 Aug 2024
Contributed by Lukas
What can you do today to improve or maintain your brain health? Join Sarah Banks, Ph.D., a leading expert in healthy aging, dementia, and Alzheimer's ...
You Are What You Eat (and Drink) – Salud to Longevity!
19 Aug 2024
Contributed by Lukas
Delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices from around the globe. A lively pan...
Western Lifestyle Harms Your Gut: Tips to Improve
08 Aug 2024
Contributed by Lukas
Rob Knight, Ph.D., delves into the incredible world of our gut microbiome. Knight underlines the crucial link between our diet, our gut, and our overa...
This Diet is a Healing Force
29 Jul 2024
Contributed by Lukas
Anthony Lim, M.D., J.D. shares the keys to vibrant health through diet. Learn how food choices can transform your well-being. Series: "Stein Institute...
Diet Exercise and Prostate Cancer
10 May 2024
Contributed by Lukas
As part of the 2024 Prostate Cancer Patient Conference, Drs. June Chan and Stacey Kenfield present recommendations for diet and exercise based in rese...
Reversal of Disease using a Whole-Food Plant-Based Diet
26 Feb 2024
Contributed by Lukas
Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-b...
A Healthier Relationship with Food
02 Feb 2024
Contributed by Lukas
Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform ...
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
10 Jan 2024
Contributed by Lukas
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four heal...
The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
25 Oct 2023
Contributed by Lukas
Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole...
Cancer Loves Sugar Tips to Reading Nutrition Labels
11 May 2023
Contributed by Lukas
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, in...
Excess Body Fat Triggers Insulin Resistance
01 Apr 2023
Contributed by Lukas
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, in...
Think Twice About Fruit Juice
03 Mar 2023
Contributed by Lukas
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, in...
Nutrition and Cancer: Do’s and Don'ts
30 Jul 2022
Contributed by Lukas
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, in...
CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett
14 May 2022
Contributed by Lukas
The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the co...
Food Food Everywhere: Managing the Constant Urge to Eat
11 Feb 2022
Contributed by Lukas
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your ...
Maintaining a Healthy Weight - Health Talks
29 Jan 2022
Contributed by Lukas
Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying heal...
Autopilot Mode vs. Mindfulness
31 Dec 2021
Contributed by Lukas
Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Osher W...
The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
02 Dec 2021
Contributed by Lukas
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value ...