Nutrition Diva
Episodes
046 ND Regular Folk
02 Jun 2009
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
045 ND Burn, Baby Burn
26 May 2009
Contributed by Lukas
Does working out on an empty stomach burn more body fat?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nu...
044 ND Sweetening the Deal
19 May 2009
Contributed by Lukas
Stevia is touted as an all-natural zero-calorie sweetener. Is there any downside?Nutrition Diva is hosted by Monica Reinagel. A transcript is availabl...
041 ND An Inflammatory Situation
28 Apr 2009
Contributed by Lukas
Eating more anti-inflammatory foods can make you healthier, even if you don’t feel “inflamed.”Nutrition Diva is hosted by Monica Reinagel. A tra...
038 ND Tea Time
07 Apr 2009
Contributed by Lukas
Cancer fighter, weight loss aid, and all-around super food? Time to tee up the evidence.Nutrition Diva is hosted by Monica Reinagel. A transcript is a...
037 ND Darn Tootin!
31 Mar 2009
Contributed by Lukas
Solutions for one of the unfortunate side effects of eating healthy.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simpleca...
036 ND Skin Deep
24 Mar 2009
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
034 ND Food Segregation
10 Mar 2009
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
033 ND What's the Buzz?
03 Mar 2009
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
032 ND Going Hungry
24 Feb 2009
Contributed by Lukas
Surprise! You don’t need to eat every three hours to stay healthy. In fact, maybe you shouldn’t.Nutrition Diva is hosted by Monica Reinagel. A tra...
030 ND License to Indulge (a Little)
10 Feb 2009
Contributed by Lukas
An ounce of chocolate a day may keep the doctor away.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutri...
029 ND Looking for Mr. Goodbar
03 Feb 2009
Contributed by Lukas
What’s the biggest difference between energy bars and candy bars?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecas...
028 ND Popping pills
27 Jan 2009
Contributed by Lukas
Do nutritional supplements improve your diet?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition que...
027 ND Deficit Dieting
20 Jan 2009
Contributed by Lukas
The more you eat, the more you lose. But wait—there’s a catch.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast...
026 ND A Spoonful of Honey
13 Jan 2009
Contributed by Lukas
Learn the secrets of Cleopatra’s beauty regimen.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutritio...
025 ND No Bones About It
06 Jan 2009
Contributed by Lukas
Questions go to [email protected] or 443-961-6206. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Div...
024 ND Just the Flax, Ma'am
30 Dec 2008
Contributed by Lukas
Quick tips for this new trend.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an ...
023 ND The Baby or the Bathwater?
23 Dec 2008
Contributed by Lukas
Don’t pour all the vitamins down the drain. Find out how to keep more nutrients in your food.Nutrition Diva is hosted by Monica Reinagel. A transcri...
022 ND Sprouting Off
16 Dec 2008
Contributed by Lukas
Sprouted grain products are all the rage. But does sprouting a grain improve its nutritional value?Nutrition Diva is hosted by Monica Reinagel. A tran...
020 ND Got Soy?
02 Dec 2008
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
019 ND Goji A-go-go
25 Nov 2008
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
018 ND Is Going Meatless the Answer?
18 Nov 2008
Contributed by Lukas
The payoffs and pitfalls of going meatless.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition quest...
017 ND Sweetening the Deal
11 Nov 2008
Contributed by Lukas
Sugar substitutes seem like a good idea for weight loss, but can they backfire?Nutrition Diva is hosted by Monica Reinagel. A transcript is available ...
016 ND Cold Play, Part 2
04 Nov 2008
Contributed by Lukas
More ways to catch fewer colds this year.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition questio...
015 ND Cold Play: Part One
28 Oct 2008
Contributed by Lukas
Find out what really works and what probably doesn’t.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nut...
014 ND Olive You Most of the Time
21 Oct 2008
Contributed by Lukas
As healthy as it is, extra virgin olive oil isn’t always the smartest choice.Nutrition Diva is hosted by Monica Reinagel. A transcript is available ...
013 ND Dairy Dilemma
14 Oct 2008
Contributed by Lukas
Are dairy products good for you? Depends on who you ask! Here’s my two cents’ worth.Nutrition Diva is hosted by Monica Reinagel. A transcript is a...
012 ND High-Fructose Hysteria
07 Oct 2008
Contributed by Lukas
Is high-fructose corn syrup really as bad as they say?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutr...
011 ND Organic, Schmorganic
30 Sep 2008
Contributed by Lukas
How to get the biggest bang for your organic dollar. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutr...
010 ND Salty Language
23 Sep 2008
Contributed by Lukas
Why you might want to watch your salt intake, even if you don’t have high blood pressure.Nutrition Diva is hosted by Monica Reinagel. A transcript i...
009 ND Anti-Aging: My Guerrilla Campaign
16 Sep 2008
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
008 ND Going Nuts
09 Sep 2008
Contributed by Lukas
Eat nuts, but don’t go nuts.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an ...
007 ND Calorie Counterpoint
02 Sep 2008
Contributed by Lukas
Counting calories can be a drag. Keep your diet on track—without counting higher than ten.Nutrition Diva is hosted by Monica Reinagel. A transcript ...
004 ND Waiter, There's a Bug in my Food
12 Aug 2008
Contributed by Lukas
Friends with benefits: Eating foods containing lactobacillus bacteria can help keep you healthy.Nutrition Diva is hosted by Monica Reinagel. A transcr...
003 ND Pass the Guacamole
05 Aug 2008
Contributed by Lukas
To increase the nutritional value of vegetables, add some fat.EPISODE SUMMARYNutrition Diva is hosted by Monica Reinagel. A transcript is available at...
002 ND Benefits of Fiber
29 Jul 2008
Contributed by Lukas
Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecas...
001 ND Foods That Can Prevent a Sunburn
22 Jul 2008
Contributed by Lukas
Headed to the beach? These foods can literally save your skin.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Hav...