Nutrition for Littles

BONUS: Handling candy in our home with special guest Josh

27 Oct 2022

Contributed by Lukas

Click here to register for tonight’s FREE class about Stopping the Sweets Obsession In this bonus episode Josh, my husband, comes on and discusses h...

Gagging is good

26 Oct 2022

Contributed by Lukas

Gagging can look scary, right? I go over what is normal and what isn’t and things you can do away from the table to help. Want my FREE picky eating ...

Story time | How I got my daughter to eat eggs again

19 Oct 2022

Contributed by Lukas

My daughter loved eggs! Then wouldn’t eat them. I share what I did and how she started eating them again. Ready to learn about my Table Talk program...

Inflation

12 Oct 2022

Contributed by Lukas

I am sharing all my tips and tricks when it comes to saving money on your grocery budget! I know this is a long episode but I didn’t want to leave a...

Packed lunch formula

05 Oct 2022

Contributed by Lukas

I am talking about what how to pack a balanced lunch for your kids, I give you ideas on how to keep it interesting and how to add new or different thi...

Sleep and nutrition

28 Sep 2022

Contributed by Lukas

Did you know that sleep and nutrition are linked? I give you my top 5 ways nutrition can impact your little ones sleep and how you can help them nutri...

All about communication with Carly and Katie from Wee Talkers

21 Sep 2022

Contributed by Lukas

I got to chat with Carly and Katie from Wee Talkers about how they help parents increase their kids language skills. We talk about so many ways to hel...

Table Talk Community

14 Sep 2022

Contributed by Lukas

Did you know that I created a community for Table Talk grads? I wanted there to be a place for you to get your questions answered and a place for you ...

LQ: What to do when they are hungry 15 minutes later

07 Sep 2022

Contributed by Lukas

Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what...

Back to school meal planning

31 Aug 2022

Contributed by Lukas

Do you struggle with the transition of the kids going back to school and still getting dinner on the table? I share some tips on how to get started in...

Readiness for lunchtime at school

24 Aug 2022

Contributed by Lukas

I go over all the things that you can do to help your little one when it comes to eating their lunch at school. I give you ideas on what to practice a...

Packing lunches

17 Aug 2022

Contributed by Lukas

Are you tired of packing the same lunch for your kids? Or are you kids tired of the same foods in their lunchbox? I am giving you my top tips, trick a...

Cooking meals with Chef Claire Tansey

04 Aug 2022

Contributed by Lukas

Today I am talking with Chef Claire Tansey all about cooking and how it can be simple and tangible for busy parents. Claire gives you tips on how to u...

Throwing food

27 Jul 2022

Contributed by Lukas

In case you missed it! This is an episode all about food throwing, I have been getting a ton of DMs lately asking what to do when you little one is th...

Raising healthy independent eaters

20 Jul 2022

Contributed by Lukas

This podcast first aired on The Mama Well (my other podcast), I wanted to bring it over here because it has such good information! I talk about develo...

Sleep with Ashley

13 Jul 2022

Contributed by Lukas

This week I am talking with Ashley from Heaven Sent Sleep, her goal is to help parents have less anxiety about their child’s sleep. We are covering ...

Calcium

06 Jul 2022

Contributed by Lukas

So what is calcium? How much does my little one need? I have gotten asked a lot of questions about calcium so today I am breaking it all down for you!...

Fear picky eating cycle

29 Jun 2022

Contributed by Lukas

Let me know if this sounds familiar, you had a baby who ate pretty much everything but now your toddler is refusing foods or meals even. Then a fear c...

Vitamins

22 Jun 2022

Contributed by Lukas

Should you give your kids vitamins? I cover best practices when using vitamins and how to best incorporate them if your little one needs them. Ready t...

Organic foods

08 Jun 2022

Contributed by Lukas

This week I go in-depth on what makes foods organic and foods that I will typically buy that are organic. If I have not answered your question please ...

Eating at restaurants

01 Jun 2022

Contributed by Lukas

Do you struggle with what eating at a restaurant should look like with your little one? I give you lots of tips and tricks to try! You don’t want to...

Cooking with your kids with Sarah

25 May 2022

Contributed by Lukas

Do you have your kids cook in the kitchen with you? I talk to Sarah from @snackswithjax and she talks about why it is important to have your kids help...

Why they eat different at daycare

18 May 2022

Contributed by Lukas

There can be a multitude of reasons why your little one eats differently at daycare or school. I breakdown a few of them and give you some ideas as to...

Desserts

11 May 2022

Contributed by Lukas

Do you feel like your little one is obsessed with desserts and sugar? I give you a couple tips on how to help normalize desserts in your house! Ready ...

Body acceptance with Kristina Bruce

04 May 2022

Contributed by Lukas

This week I talk to Kristina Bruce who is a body acceptance coach. She talks about her experience with postpartum and how she didn’t want to pass on...

Feeding baby myths

27 Apr 2022

Contributed by Lukas

I talk about 6 myths when it comes to feeding babies (I really came up with 20 but narrowed it down)! I covered the ones I get asked the most and I re...

Why picky eating happens

20 Apr 2022

Contributed by Lukas

It may shock you to know that picky eating is biologically driven to keep your little one safe. I give you a few things you can do though to help your...

BONUS: How I Saved Over $400 a Month on Groceries (and how you can too)

19 Apr 2022

Contributed by Lukas

Did you catch my segment on Good Morning America? I talk all about how this reel I made went viral, if you haven’t seen it I explain how my “need ...

Mess is good

13 Apr 2022

Contributed by Lukas

If you are anything like me when your little hits that age of trying solids you try to contain the mess. I want to share with you what I went through ...

External vs Internal

06 Apr 2022

Contributed by Lukas

I’m talking about the difference between what an external and internal reason to eat is and how it may not be helpful to be using external pressure ...

Highchairs

30 Mar 2022

Contributed by Lukas

With so many highchairs on the market how do you know which one to pick? I go in depth on my journey with highchairs with my son (it was definitely a ...

BONUS: “Is this healthy mama?”

24 Mar 2022

Contributed by Lukas

This is an IGTV Live I did over on @the.mama.well with my BFF Brooke. We were asked this question at our free class this past Monday and we wanted to ...

LQ: Teaching hunger and fullness

23 Mar 2022

Contributed by Lukas

Today I am answering a listen question, actually I have gotten a few questions about this topic. She asked, “Does Table Talk help teach your little ...

Myth busting picky eaters

16 Mar 2022

Contributed by Lukas

Let’s chat about picky eating myths. I break down: pressuring, they won’t starve themselves right?, they will never like it and picky eating is ju...

How to help them stay at the table

09 Mar 2022

Contributed by Lukas

Do you find it hard to get your little one to stay at the table? I give my top tips on how you can help them stay sitting longer! I referenced another...

Why they stop eating foods they used to eat

02 Mar 2022

Contributed by Lukas

Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this mi...

Do you know what A2/A2 Milk is?

23 Feb 2022

Contributed by Lukas

Today I am talking with Blake and Stephanie Alexandre about their A2/A2 Organic Milk. They explain what A2/A2 milk is and their story on how they star...

Regulating Emotions with Stephanie Lopez

16 Feb 2022

Contributed by Lukas

Feeding kids shouldn’t be this hard. Picky eating can take over your life, feeling like every meal is worse than the last. It’s time to reclaim y...

Let’s talk about utensils

09 Feb 2022

Contributed by Lukas

Did you know I have a FREE class coming up Sunday February 13th and Tuesday February 15th! Come to learn my step by step guide to helping your little ...

All about food allergies with Kathlena, The Allergy Chef

02 Feb 2022

Contributed by Lukas

Did you know I have a FREE class coming up Sunday February 13th! Come to learn my step by step guide to helping your little ones *actually* try new fo...

Getting Real About Our Health as Moms

26 Jan 2022

Contributed by Lukas

Our health shouldn’t come last as moms, but often times it does. Take a listen to today’s episode chatting more about this, what it means for our ...

98% of moms feel this way…

19 Jan 2022

Contributed by Lukas

You’re invited to join us on Monday 1/24 for the FREE class “Why Mom’s Shouldn’t Diet” Click here to snag a seat at the class! Can’t wait ...

Top tips for a fresh start with picky eating

12 Jan 2022

Contributed by Lukas

A fresh start for picky eating. This is a guide for getting started with picky eating. Top tips for a fresh start. Want to try Dino Bars for yourself?...

Constipation 101 with Leah Hackney, RD

29 Dec 2021

Contributed by Lukas

Ready for peace of mind while feeding your baby? Click here to download the Baby Led Weaning Meals app and get your first month for just $1.99. Today’...

Real Talk with Josh Miller (husband & dad) all about helping partners learn the ropes

15 Dec 2021

Contributed by Lukas

Ready for peace of mind while feeding your baby? Click here to download the Baby Led Weaning Meals app and get your first month for just $1.99. We hav...

5 Reasons why they’re skipping meals

08 Dec 2021

Contributed by Lukas

Ready for peace of mind while feeding your baby? Click here to download the Baby Led Weaning Meals app and get your first month for just $1.99. Today’...

Handling a BIG day for food and celebrations 🦃

24 Nov 2021

Contributed by Lukas

This episode goes over how to handle the BIG day. The actual day of a big event or holiday …. ahem TURKEY day ahem. Click here to grab the FREE 13 p...

Handling negative comments about your picky eater

18 Nov 2021

Contributed by Lukas

Today is all about handling negative comments towards or about your picky eater. Whether it’s from well meaning loved ones or strangers it’s impor...

Raising body positive kids

10 Nov 2021

Contributed by Lukas

Click here to register for the FREE 5 day Love Your Mom Bod email challenge for five days to better body image. Today’s episode is all about how to ...

First few steps to helping your little try new foods

03 Nov 2021

Contributed by Lukas

Click here to register for the new food email challenge. You’ll get daily emails directly to your inbox that tell you EXACTLY what to do that day to...

LQ | My Plan For Halloween Candy

27 Oct 2021

Contributed by Lukas

Today I answer a listener question. She asks me what my personal plans are for handling the halloween candy that is about to make it’s way into our ...

I have to share this with you…

20 Oct 2021

Contributed by Lukas

Click here to enroll in The Mama Well Accelerator and use code “200OFFTMW” for $200 off. Hurry — doors close Thursday at midnight! Today’s epi...

Breaking down grazing, does it help or hurt?

13 Oct 2021

Contributed by Lukas

“But they eat more when I let them graze” This comes in all the time. Today I break down what grazing is and what comes from it long term. Tune in...

LQ | What do I do if my kid drops a safe food

06 Oct 2021

Contributed by Lukas

Have you ever experienced your picky eater drop a safe food? Just decide that one day they don’t in fact like it any more? Today’s episode breaks ...

10 Ways to get in more greens

29 Sep 2021

Contributed by Lukas

Today’s episode are simple tips to help your little’s eat more greens! Check it out and let me know what your favorite tip was! Loving the podcast...

Easy boosts for breakfast

22 Sep 2021

Contributed by Lukas

Ever feel like they just keep asking for snacks all day? It might be that their breakfast isn’t filling enough. Today’s podcast episode I hack you...

Picky POPportunities

15 Sep 2021

Contributed by Lukas

Today I chat about three picky POPportunities and how to handle them! Loving the podcast but looking for more? Head over to my Instagram account @nutr...

Your health and picky eating

09 Sep 2021

Contributed by Lukas

Watch the replay here of my free class: Top 5 under talked about and sneaky reasons for picky eating and what to do about them! Want to enroll in Tabl...

Nutrition for sick kiddos

01 Sep 2021

Contributed by Lukas

Register here for my FREE class on 9/7/21 Top 5 under talked about and sneaky reasons for picky eating and what to do about them! It’s going to be e...

Iron: Needs, sources and all the things

25 Aug 2021

Contributed by Lukas

Iron is the number one nutrient I get asked about. Today I break it allllllll down. How much iron is needed, how to get it and everything in between. ...

Meal Prepping: A saga

18 Aug 2021

Contributed by Lukas

Over the weekend I meal prepped for the first time. In a very EXTREME way. It was a lot. I documented it on IG and saved it to a highlight and figured...

Variety: a how to

04 Aug 2021

Contributed by Lukas

Struggling to add in variety? Tune in to learn why variety is keeeeeey and how to add it in without getting overwhelmed. Also REVAMP is on sale for my...

BONUS: Why this all matters

26 Jul 2021

Contributed by Lukas

Click here to register for our FREE class teaching you the three step nutrition process that can help you go from surviving to thriving in motherhood....

Rapid Fire Q&A

22 Jul 2021

Contributed by Lukas

Click here to register for our FREE class teaching you the three step nutrition process that can help you go from surviving to thriving in motherhood....

Traveling with a picky eater

14 Jul 2021

Contributed by Lukas

Does traveling with a picky eater feel overwhelming and more trouble than its worth? In today’s podcast episode I discuss tips and tricks to make tr...

Food safety

07 Jul 2021

Contributed by Lukas

Last month I discussed food safety for half a second on my stories and got SO many questions about it that I decided to dedicate an entire podcast epi...

My favorite tips, tricks and hacks for packing lunches

29 Jun 2021

Contributed by Lukas

Are you in a rut with packing lunches? Tune in to today’s episode to get inspired and learn some of my favorite tips and tricks to making packing lu...

A look inside

23 Jun 2021

Contributed by Lukas

Today I take you inside my Table Talk Picky eating program and discuss what (and why) I teach inside. Pst you can join Table Talk RIGHT NOW and grab a...

Story Time | Helping my daughter try sugar snap peas

16 Jun 2021

Contributed by Lukas

Trying new foods can take foreeeeeeeeeeeeeever… today I break down a recent lunch meal where I helped my daughter try sugar snap peas. I walk you th...

Reserving food they didn’t touch

10 Jun 2021

Contributed by Lukas

Little one skip a meal? Wondering if you can reserve that food they didn’t touch? How that works, if you should, how you can make it a positive expe...

How do I teach them to feed themselves (listener question)

02 Jun 2021

Contributed by Lukas

Today’s podcast is a listener question, a mama has a child who refuses to feed themselves and is looking for some tips. This is a struggle a lot of ...

All about food allergies with Leah Hackney, RD

26 May 2021

Contributed by Lukas

Food allergies can be a scary topic and time for parents. Today’s episode is the audio from a recent IG Live with Leah Hackney, RD where we covered ...

Does my baby need teeth to eat table foods?

19 May 2021

Contributed by Lukas

Babies can eat table foods…. but do they need teeth? This is a question I get without fail every time I talk about baby lead weaning or starting sol...

Modifying tricky foods for baby

12 May 2021

Contributed by Lukas

Got a baby at home? Wondering how to modify tricky foods for them? Today’s episode has got you covered. I chat with Leah from @BLWmealsapp and we di...

How much water do they need?

05 May 2021

Contributed by Lukas

Talking all about water, how much they need and how to get them to get it in! Tune in to learn more! Click here learn more about entering the giveaway...

What about “older” picky eaters?

28 Apr 2021

Contributed by Lukas

“What about older picky eaters?” This question I get all the time. I talk about toddlers and young kids a lot and some moms have reached out wonde...

A conversation about pouches

21 Apr 2021

Contributed by Lukas

I get at least a handful of questions every week about pouches. Should I use pouches, should I not, how many should I serve…. etc the list goes on a...

LQ: My little one only struggles with…

14 Apr 2021

Contributed by Lukas

I was horrified when I opened my “junk” email folder and saw a large handful of emails that I hadn’t responded to and then I started noticing a ...

Is picky eating really that bad?

07 Apr 2021

Contributed by Lukas

I cover A LOT in todays episode and it all answers the question: “Isn’t picky eating just a phase?” I break down why it’s so important to not ...

My BEST tips on meal planning for a family

31 Mar 2021

Contributed by Lukas

I have failed forward for YEARS when it comes to meal planning and I finally feel like I have it under control. In today’s podcast episode I break d...

Baby and toddler portion sizes, what you need to know

24 Mar 2021

Contributed by Lukas

Answering a BIG question I get; how much should my little one be eating. What are the portion sizes? Tune in to hear my take on this! Don’t forget t...

How serving meals family style may help your picky eater

17 Mar 2021

Contributed by Lukas

Today’s episode I break down how to serve meals family style and how this might help BIG time with your picky eater. Don’t forget to leave a revie...

What I think about the one bite rule

10 Mar 2021

Contributed by Lukas

Have you heard of, or do you use, the ‘one bite rule’ or polite bite rule? I break it allllll down in today’s episode! If you’re looking for m...

Getting your little one to like mixed dishes

03 Mar 2021

Contributed by Lukas

BIG question I get all the time – how do I get my kid to like mixed dishes?!?! Today’s episode answers this exact question! Check it out! If you’...

How to handle condiments

24 Feb 2021

Contributed by Lukas

Today we chat all things condiments, how to handle them in all sorts of situations. Tune in and let me know if this helped you! If you’re looking fo...

Choking vs Gagging

17 Feb 2021

Contributed by Lukas

Tune in to listen while I break down the differences between choking and gagging! Click here for the CPR course I love. Use code ALYSSA20 for 20% OFF....

Getting started with baby lead weaning

10 Feb 2021

Contributed by Lukas

Today I chat about how to get started with BLW. Join the waitlist for my feeding baby workshop by clicking here. Click here to listen to old episodes ...

How YOU can be the change for your picky eater

03 Feb 2021

Contributed by Lukas

Today I chat about your relationship with food and how it relates to your child not wanting to eat their dinner. It’s a goooooood episode. Can’t w...

Listener Question | What if my daughter wants an apple but I didn’t offer it

27 Jan 2021

Contributed by Lukas

Today I answer a listener question. She asked what to do if her toddler wants something (especially something healthy, like an apple) but mom didn’t...

Struggling with picky eating? You need to hear this

20 Jan 2021

Contributed by Lukas

Table Talk is now OPEN 🎉 Click here to learn more and join. Can’t wait to have you! Today’s episode is straight from the heart from me to you. ...

How to stop food throwing

13 Jan 2021

Contributed by Lukas

Stop the food fight! Tune in to learn all about why our littles throw food and how we can make it STOP. If you listen and feel like you’re needing h...

Serving sizes for toddlers

07 Jan 2021

Contributed by Lukas

I’m back!! Happy New Year mama! In today’s episode we chat all things serving sizes for toddlers! How much they actually need and what their intak...

When to worry

16 Dec 2020

Contributed by Lukas

Today’s episode is a re-release from the vault. It is my number one most downloaded episode and I know exactly why… It helps mamas determine if th...

LQ: How many times do I have to serve it before they eat it?

02 Dec 2020

Contributed by Lukas

Today’s episode is a listener question! This one I get all the time. How many times until they eat it, like it or love it?! Don’t miss this episod...

Top Tips for Thanksgiving with kids

25 Nov 2020

Contributed by Lukas

Today’s episode I chat about how to make Thanksgiving an enjoyable experience! If you’re looking for more content from me, grab my free picky eati...

Simple ways to increase variety

18 Nov 2020

Contributed by Lukas

Today’s episode I chat all about why variety is key and how to increase variety in your little one’s diet! If you’re looking for more content fr...

Choking Hazards

11 Nov 2020

Contributed by Lukas

Today’s episode I chat all about choking hazards and it’s not a list of all the foods you need to worry about rather a mindset and some guidelines...

Getting them in the kitchen

04 Nov 2020

Contributed by Lukas

Did you get my email today? If not click here to join my email list! Today’s episode I chat all about how and why to get your little ones in the kit...

Tips to handle Halloween candy

28 Oct 2020

Contributed by Lukas

Still struggling with sweets? Click here to join the Table Talk Today’s episode I chat all about halloween candy, I give some tips and tricks and ta...

The methods I teach inside Table Talk

21 Oct 2020

Contributed by Lukas

Click here to join Table Talk Today’s episode I chat all about the methods and strategies I teach inside Table Talk and how it works together to ove...