Nutrition Uncovered
Episodes
49: 🫐Polyphenols for Memory and Mood, during Pregnancy and Postpartum with Dr Katie Barfoot
26 Nov 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.ins...
48: Blueberries and Inflammation, Protein for Elderly with Lauren Struszczak, PhD
29 Oct 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.ins...
#47: Nutrition and Male Fertility with Joanne Wilson
04 Oct 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.ins...
#46: Coffee and Polyphenols with TiJesu Akeredolu
21 Sep 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.ins...
#45: Controlling Your Glucose Spikes – Glucose Goddess and AGEs
22 May 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.ins...
#44: Why Low Carb Diet Has Worked For You?
23 Apr 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1Instagram https://www.instag...
#43: Your Guide for a Bad Body Image Day
16 Apr 2025
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1Instagram https://www.instag...
#42: Fat Loss As Self Care - Mindset Shift
29 May 2024
Contributed by Lukas
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#41: Why You Couldn't Maintain Fat Loss After Dieting?
07 May 2024
Contributed by Lukas
Reasons why your previous fat loss results didn't last and what you can do about it this time! Apply for 1-1 coaching https://bit.ly/43oUlbT Cont...
#40: What To Do After You Binged? 6 Tips
26 Mar 2024
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.inst...
#39: Want to Work on Body Image? – Start Here 💕
05 Mar 2024
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#38: PCOS Nutrition – 5 Tips
28 Feb 2024
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#37: Is It Ok To Eat 2 Hours Before Bed? 💤
06 Feb 2024
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#36: The Benefits of Creatine 🔥
24 Jan 2024
Contributed by Lukas
Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness! Apply...
#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫
17 Jan 2024
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#34: Navigating Food at Christmas Markets
12 Dec 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#33: Your Guide To Managing Christmas 🧑🏼🎄
04 Dec 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#32: 6 Reasons Why You Are Not Seeing Results
28 Nov 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#31: Do This First Step To Stop Emotional Eating
20 Nov 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#30: Skills To Stop Eating When You Feel Full
06 Nov 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#29: Learn From Slip Ups and Turn Them Into Feedback!
24 Oct 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#28: Lose Fat and Have a Healthy Relationship with Food
16 Oct 2023
Contributed by Lukas
Sharing how Liza worked with one of her clients to build a healthy relationship with food and lose fat healthfully. Apply for 1-1 coaching https://bi...
#27: How To Stop Food Guilt
03 Oct 2023
Contributed by Lukas
Let's talk about overcoming food guilt. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and rel...
#26: Your Emotions And Binge Eating
26 Sep 2023
Contributed by Lukas
Let's talk about how your emotional state can trigger a binge eating episode! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you nee...
#25: 3 Popular Supplements You Don't Need
18 Sep 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#24: Hunger Management
21 Aug 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#23: Do I Need To Take Supplements?
14 Aug 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#22: How To Get More Willpower?
07 Aug 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#21: Mindful Eating and Fat Loss
31 Jul 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#20: Growth Mindset in Nutrition and Eating Habits
24 Jul 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#19: Values and Fat Loss
17 Jul 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#18: How To Eat Intuitively?
26 Jun 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#17: How To Eat Healthy When You Are Busy
12 Jun 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#16: Prebiotics - What You Need To Know!
06 Jun 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#15: Top 5 Nutrition Myths That Need To Die
29 May 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.m...
#14: How To Stop Eating When Comfortably Full? Practical Tips.
16 May 2023
Contributed by Lukas
Such an underrated skill – stopping when you feel comfortably full. What is the difference between taste satisfaction, stomach fullness and body ful...
#13: Health Benefits of Fermented Foods
08 May 2023
Contributed by Lukas
Let's talk about fermented foods! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationsh...
#12: 15 Ways To Boost Your Fibre Intake
23 Apr 2023
Contributed by Lukas
Let's talk about the practical stuff – how to eat more fiber? Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with you...
#11: The Magic of Fibre!
17 Apr 2023
Contributed by Lukas
Let's talk about the importance of fiber in your diet. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating...
#10: Struggle with Emotional Eating? Try ‘If... Then...’ Method!
10 Apr 2023
Contributed by Lukas
In this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emo...
#9: What To Expect From Coaching? How I Support Clients.
02 Apr 2023
Contributed by Lukas
In this episode, we discuss the ways I am coaching, topics covered in coaching and what to expect. Emotional eating, food preoccupation, dieting, beh...
#8: 10 Ways To Add Variety To Your Diet
26 Mar 2023
Contributed by Lukas
Contact me if you need help with your eating habits and relationship with food. Apply for 1-1 coaching https://bit.ly/43oUlbT message me on WhatsApp h...
#7: Benefits of Nutrition Coaching
21 Mar 2023
Contributed by Lukas
In this episode, we discuss what are the benefits of nutrition coaching. What do you really get from it? It is way harder to achieve results and maint...
#6: Client Story – How To Eat Cookies Without Overeating?!
05 Mar 2023
Contributed by Lukas
You might feel like you can never eat your favourite foods without overeating. But it is totally possible with the right approach and support! Here is...
#5: How To Cope With Food Cravings?
26 Feb 2023
Contributed by Lukas
Let's discuss this super common problem. Habituation, mindful eating, tips and tools on how to work with food cravings. Apply for 1-1 coaching h...
#4: How Disordered Eating Affects Your Gut Health?
18 Feb 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me if you need help with your eating habits and relationship with food. [email protected]...
#3: What Is A Healthy Relationship With Food?
05 Feb 2023
Contributed by Lukas
Let's get into the details of what is a healthy relationship with food? Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me if you need ...
#2: What are Polyphenols? Health Benefits and Food Sources
29 Jan 2023
Contributed by Lukas
Hello, I'm Liza Hilman – Head of Nutrition at Atlas Biomed. In this episode, I am explaining what are the benefits of polyphenols and where you ...
#1: How All-or-Nothing Approach to Food is Holding You Back!
22 Jan 2023
Contributed by Lukas
Apply for 1-1 coaching https://bit.ly/43oUlbT Reach out to me if you need help with your eating habits and relationship with food [email protected]...
Is Food Addiction Real?
10 Dec 2022
Contributed by Lukas
What does science really say about food addiction? Apply for 1-1 coaching https://bit.ly/43oUlbT email or DM me if you struggle with your nutrition –...