OB Health Podcast
Episodes
Stop Changing Your Workout | Toning Myths, Fat Loss Mistakes & My Real Story | Ep. 63
18 Apr 2026
Contributed by Lukas
This week on the OB Health Podcast: should you actually change your workout split, rep range, or exercises — or is that just fitness industry noise?...
owner of a 9 figure fitness company explains how he did it
12 Apr 2026
Contributed by Lukas
interviewing ekkovision owner
The Gym Lies You're Still Falling For (Spray Oil, Electrolytes, Soreness & More)
11 Apr 2026
Contributed by Lukas
Are you actually tracking your spray oil calories? Are electrolytes making you bloated? Is soreness actually a sign of muscle growth? In this episode,...
The Real Reason You're Not Changing (It's Not What You Think)
11 Apr 2026
Contributed by Lukas
Most people know what they need to do. Eat better. Train harder. Make the changes. So why don't they?In this episode I break down the 6 things tha...
10 Years of Fat Loss Advice in 10 Minutes
09 Apr 2026
Contributed by Lukas
To sign up for my coaching: https://ob-health.com/Most people who lose weight gain it all back - not because they lack discipline, but because their b...
Fitness Q&A: Fasting, Creatine, Peptides, Drinking & Getting Lean for Summer (Answered)
05 Apr 2026
Contributed by Lukas
You asked. I answered. Everything from fasting and peptides to drinking every weekend and still getting results — no fluff, just straight answers.In...
Your Diet Isn't the Problem — Your Identity Is (Why 95% Gain the Weight Back)
02 Apr 2026
Contributed by Lukas
95% of people gain the weight back. Not some of it. All of it.And it has nothing to do with the diet they were on.The real reason is something no one ...
Why Reaching Your Goals Feels Empty (And What To Do About It)
30 Mar 2026
Contributed by Lukas
Everyone talks about the arrival fallacy — the emptiness you feel after hitting a big goal. But there's a massive hole in how it's being tau...
I Had a Speech Impediment. Now Communication Is My Superpower. Here's How.
29 Mar 2026
Contributed by Lukas
I was the kid pulled out of class for speech therapy. Dyslexic, mumbling, couldn't string a sentence together. Now I run a 7-figure coaching busin...
How i Changed my life completely so you can as well
29 Mar 2026
Contributed by Lukas
I was a broke personal trainer making $2K/month — with my ex girlfriend paying my rent. I felt like a failure. This is the raw, unfiltered story of ...
The Fitness Lies You're Paying For: Organic, Electrolytes & Why YOU Are Still Responsible
28 Mar 2026
Contributed by Lukas
In this episode of the OB Health Podcast, online fitness coach Ob breaks down the biggest marketing traps in the health and wellness industry — and ...
The Fitness Industry Is Lying To You (A 10-Year Coach's Honest Rant)
27 Mar 2026
Contributed by Lukas
After 10+ years as a fitness coach and working with thousands of clients, I'm fed up — and this is my unfiltered take on everything wrong with t...
The Fitness Industry Is Lying To You (Seed Oils, RFK, Ozempic & The Truth Nobody Wants To Say)
22 Mar 2026
Contributed by Lukas
Everyone's blaming seed oils. RFK is pushing beef tallow. Influencers are selling $90,000 red light beds. And somehow, America is still getting fa...
You're Training Yourself to Be a Failure (The Neuroscience)
20 Mar 2026
Contributed by Lukas
You've been told it's a discipline problem. A motivation problem. A willpower problem.It's not. It's a neuroscience problem — and yo...
How To Lose Fat and Gain Muscle At The Same Time (Body Recomp)
13 Mar 2026
Contributed by Lukas
Is it actually possible to lose fat and gain muscle at the same time?Yes. And there's real science behind it.In this video I break down exactly ho...
The Real Reason You Keep Gaining The Weight Back (And How To Fix It For Good)
12 Mar 2026
Contributed by Lukas
Most people lose the weight.Almost nobody keeps it off.That's not a willpower problem — it's an information problem.In this video I break do...
Everything You Need to Know About Fat Loss, Nutrition & Fitness | Q&A
03 Mar 2026
Contributed by Lukas
I answered YOUR most asked questions about fat loss, dieting, and fitness — and I didn't hold back. In this video I break down the real science behi...
10 Fat Loss Secrets I Learned After 10 Years of Coaching (Most People Get This Wrong)
12 Feb 2026
Contributed by Lukas
After 10 years as a fat loss coach, I've helped thousands of clients lose 30, 40, 50+ pounds. In this video, I'm sharing the 10 most important...
Fastest Way To Lose Fat Dieting Method(1,200 calorie Full Day of Eating)
29 Jan 2026
Contributed by Lukas
What is the fastest way to lose fat?In this video, I break down an extreme fat loss phase where I’m eating 1,200 calories per day to lose fat as fas...
Can you Lose Fat and Gain Muscle As a Woman?
29 Jan 2026
Contributed by Lukas
Can women lose fat and gain muscle at the same time? Yes - and I'll show you exactly how to do it. Most coaches get this completely wrong.In this ...
When to lose Fat as fast as possible for woman
11 Jan 2026
Contributed by Lukas
This podcast breaks down how to lose fat as fast as possible without wrecking your metabolism, hormones, or sanity.We cut through fitness misinformati...
Gut Health Expert: How to Fix Your Gut Health | Ft: dietitian.gabrielle
06 Jan 2026
Contributed by Lukas
Gut health plays a major role in bloating, digestion, fat loss, inflammation, insulin sensitivity, and overall metabolic health — yet most people ar...
Beyond Calories: The Secret To Effortless Fat Loss
31 Dec 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
How to Lose weight and actually keep it off
19 Dec 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
The Metabolic Revamp Lie: Why "Eating More to Lose More" is a Scam
18 Dec 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
How to be Disciplined
03 Dec 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
My 3-Step Formula For Success (Finance, Health & Personal Brand)
01 Dec 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
The #1 Nutrient You Need to LOSE FAT Fast
28 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
Why Being Healthy is Actually Simpler in the USA than Japan
27 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
This is What REALLY Makes Your Glutes Grow! (Not Squats & Hip Thrusts)
17 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/Most women waste HOURS on squats and hip thrusts but see zero glute growth. The problem? Trainin...
Reduce Inflammation & Water Retention: Your Guide to Feeling Lighter
10 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
Unlock Better Health: The Ultimate Guide to Sleep 101
08 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
Fat Loss for Beginners: Your First Steps to Success
07 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
Lose Fat Without Sacrificing Your Favorite Foods
06 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
The TRUTH About 1200 Calories a Day (It's Not What You Think)
05 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
The Truth About Seed Oils and Processed Foods
04 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
why European Countries are Healthier Than the USA
03 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
3 Fatloss myths that piss me off as a coach
03 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
Why you keep losing and gaining the same 10 lbs
01 Nov 2025
Contributed by Lukas
To sign up for my coaching: https://obhealth.carrd.co/
Fix Your Gut Fix Your Fat Loss
15 Aug 2025
Contributed by Lukas
obhealth.carrd.co
Why 'Losing Weight Fast' Is Keeping You Fat (do this instead)
14 Aug 2025
Contributed by Lukas
obhealth.carrd.co
The Biggest Loser was a Scam?
13 Aug 2025
Contributed by Lukas
obhealth.carrd.co
Coach ENRAGED By Mark Wahlberg's Hollywood Workout
12 Aug 2025
Contributed by Lukas
obhealth.carrd.co
Biggest Fitness Scam
12 Aug 2025
Contributed by Lukas
obhealth.carrd.co
Should you do Carnivore Diet
22 Jul 2025
Contributed by Lukas
To sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV
Women How to lose fat working with your hormones
21 Jul 2025
Contributed by Lukas
https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV
Diets: Intermittent Fasting | Diet Review
19 Jul 2025
Contributed by Lukas
To sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV
Is Dr. Mindy Pelz a Scam?
16 Jul 2025
Contributed by Lukas
To sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV
This thing is why you arent losing that stubborn belly fat
15 Jul 2025
Contributed by Lukas
To sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV
How to get your period back
12 Jul 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
How to be confident
03 Jul 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
Why You Look Worse when You Start Your Weight Loss Journey
02 Jul 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
Different ways you can lose weight
30 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
3 Unconventional Ways to Lose Fat
28 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
3 traits ruining your life
27 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
I make my brothers yearly salary in a month and he said he would never want my life...
26 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
3 ways to debloat for women
26 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
You aren't losing weight because... you are right?
25 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
Lessons i learned the hard way so you dont have to
24 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
You can't lose fat because your WHY isn't strong
24 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
How fitness can change all levels of life
23 Jun 2025
Contributed by Lukas
To sign up for my coaching: obhealth.me/bio
How Yana Lost 11 Pounds in Just 14 Days (Case Study)
23 Jun 2025
Contributed by Lukas
Going over how yana my clients lost 11 lbs in just 14 lbs in an aggressive deficit while keeping her hormones and being healthy