Observeday

Supporting Loved Ones: Simple Ways to Make a Difference This Month — Anil Gupta | Ep 73

06 Oct 2025

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If you’re looking for comforting and practical ways to support yourself—or others—through tough times, this episode is a must-listen. I sit down with Anil Gupta, known as the Love Doctor, who opens up about his own journey stepping back from the edge and choosing a life dedicated to helping others. We talk honestly about why it can feel almost impossible to ask for help, and what small steps you can actually take if hope feels out of reach.In this episode, you’ll hear how a simple shift in focus—like practicing gratitude or performing small acts of kindness—can make a difference on even the hardest days. Anil also shares his “happiness formula” (G x G x G), a straightforward tool you can use daily to lift your mood and find purpose. If you’re a creator or podcaster, you’ll learn the value of showing up authentically for your audience and how cultivating strong relationships can act as your support system, both on and off the mic.Curious? Tune in for practical steps and heartfelt advice you can start using right away.Connect with Anil GuptaWebsite: https://meetanil.com/Twitter: https://x.com/MY_LOVE_DOCTORLinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome & Why This Episode Matters00:23 Introducing Anil Gupta’s Story01:16 Facing Crisis and Sharing the Truth02:37 The Importance of Supportive Relationships03:41 Shifting Focus From Loss to Service05:00 The Power of Gratitude in Hard Times05:37 Why We Struggle to Talk About Suicide06:40 First Steps Out of the Darkness07:30 Gratitude and Kindness Practices07:50 The Happiness Formula Explained08:26 About the Happiness Test09:21 Boosting Your Own Happiness Score10:10 Forgiveness—Starting With Yourself11:28 Relationships as Our Support System12:56 How to Build Healthy Connections13:41 Why We Are the Common Denominator14:20 Saving Yourself—Taking Action14:32 Is Happiness Really a Choice?16:28 Don’t Wait To Be Rescued16:57 Where To Find Anil’s Work17:52 Wrap Up & Where To Connect

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Observeday

Supporting Loved Ones: Simple Ways to Make a Difference This Month — Anil Gupta | Ep 73

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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