OCD Recovery
Episodes
How Accountability Affects Recovery
28 May 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Your #1 Priority Is Rumination Reduction
27 May 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
What If I Don't Recover From OCD?
26 May 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Pure O Vs. Physical Compulsions
25 May 2022
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1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
The Importance Of Staying Active During OCD Recovery
24 May 2022
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Best Way To Get Rid Of Compulsions
23 May 2022
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Reddit Group For OCD
22 May 2022
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Reddit Group: https://www.reddit.com/r/OCD_Recovery 1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS &#x...
YOU CAN AND WILL RECOVER
21 May 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Feeling Like You Want The Thoughts
20 May 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Biggest Lie About OCD
19 May 2022
Contributed by Lukas
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Obsession With Full Recovery
09 May 2022
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Is This Avoidance Or Response Prevention?
08 May 2022
Contributed by Lukas
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Full OCD Recovery Vs. Chronic OCD
07 May 2022
Contributed by Lukas
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How To Stop Obsessive Online Research
09 Apr 2022
Contributed by Lukas
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What If My OCD Thoughts Are Real?
07 Apr 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Are You Tracking Correctly In The App?
04 Apr 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Physical Sensations In OCD
03 Apr 2022
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Obsessing About OCD Recovery
20 Mar 2022
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Stop Listening To "Online Gurus"
19 Mar 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Are You In Danger Of Developing Psychosis?
18 Mar 2022
Contributed by Lukas
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Do You Need To Track Precisely?
17 Mar 2022
Contributed by Lukas
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ERP For Pure O
16 Mar 2022
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How Long Do I Need To Track Rumination?
15 Mar 2022
Contributed by Lukas
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OCD Recovery Reality Check
14 Mar 2022
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Your First Session With Ali Greymond
15 Jan 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
How To Disregard OCD Thoughts Properly
14 Jan 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Harm OCD Guilt And Shame
14 Jan 2022
Contributed by Lukas
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How To Make Sure OCD Doesn't Come Back
03 Jan 2022
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Play This During OCD Attack
15 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Mastering OCD Mornings
14 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Is OCD Chronic
14 Nov 2021
Contributed by Lukas
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How To Do Exposures Properly
13 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
How To Do ERP For OCD Thoughts
13 Nov 2021
Contributed by Lukas
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How OCD Attack Begins And What Can You Do
12 Nov 2021
Contributed by Lukas
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Groinal Responses in OCD
12 Nov 2021
Contributed by Lukas
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First Step In Fighting OCD
11 Nov 2021
Contributed by Lukas
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Feeling Like You Are Bad Person
10 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Accept Your OCD Feelings
10 Nov 2021
Contributed by Lukas
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Daily Anti-Anxiety Routine (THIS WILL HELP YOU)
09 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Create Room For OCD Recovery
09 Nov 2021
Contributed by Lukas
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Can You Recover From OCD Just By Taking Medication
08 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
What Does It Mean To Fully Recover?
08 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Accountability Real Life And Full Recovery From OCD
07 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
A Message From A Client (Thank you for letting me share)
07 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
2 Things People With OCD Have In Common
06 Nov 2021
Contributed by Lukas
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What If I Never Recover From OCD?
06 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
What Counts As OCD Rumination?
05 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Why Do OCD Thoughts Feel So Real?
05 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
What To Do If OCD Feels Real (Important Tip)
04 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
How Tracking Helps OCD Recovery
04 Nov 2021
Contributed by Lukas
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What You Should NEVER Say To A Person With OCD ( Important )
03 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Your Number One Priority In OCD Recovery
03 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
How To Recognize An OCD Thought
02 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Scripting Technique Doesn't Work
01 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
Extreme Exposures Are BAD For OCD Recovery
01 Nov 2021
Contributed by Lukas
1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 ...
OCD Recovery Motivation
13 Oct 2021
Contributed by Lukas
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How To Trust Yourself In OCD Thoughts
30 Jun 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
OCD Recovery Q&A June 28
28 Jun 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Important Thing About Full OCD Recovery
26 Jun 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Why OCD Content Doesn't Matter
23 Jun 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
But It Feels So Real - OCD Feelings
22 Jun 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
How To Stop Negative OCD Feelings
12 Jun 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
The Most Important Thing In OCD Recovery
20 May 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Is This An OCD Thought?
16 Apr 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Your OCD Recovery Blueprint
15 Apr 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Most Effective Way To Do ERP
14 Apr 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
If You Are Having An OCD Attack Play This
14 Apr 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
What Counts As OCD Rumination?
13 Apr 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
FEELING NUMB TOWARD PEOPLE DURING OCD
06 Apr 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Q&A - Reducing Rumination And Compulsions - PURE O, ROCD, HOCD, POCD, HARM OCD, Contamination
31 Mar 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Why Are My OCD Thoughts NOT Switching?
15 Mar 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
IMPORTANT - Should My OCD Thoughts Be Switching?
14 Mar 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
2 Things Therapists Are Doing Wrong And How You Can Fix Them
23 Feb 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Medical Innovations In OCD Recovery - PURE O, ROCD, HOCD, POCD, HARM OCD, Contamination
22 Feb 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
OCD Recovery Tips
15 Feb 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
You Can Recover From OCD - Never Give Up!
14 Feb 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Game Changer In OCD Recovery
11 Feb 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Will I Still Get OCD Thoughts After Recovery?
25 Jan 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Common Mistakes In Tracking Time
25 Jan 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
What Counts As OCD Rumination?
13 Jan 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Accountability Sections Added On Forum (youhaveocd.com)
13 Jan 2021
Contributed by Lukas
Forum is located on youhaveocd.com or on the OCD Help App OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Pr...
How To Properly Disregard OCD Thoughts
12 Jan 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Why Is Your Brain Doing This To You And How To Stop OCD
10 Jan 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
How To MASSIVELY Speed Up Your OCD Recovery
05 Jan 2021
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Testing Compulsion In OCD Recovery
31 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Merry Christmas! - Obsessive Compulsive Disorder Help
25 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Don't Just Log Your Time, Make It A Point To Reduce Rumination And Compulsions!
21 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
OCD FORUM for PURE-O, HOCD, ROCD, HARM OCD, Physical Compulsions
21 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Recovery Starts Now! What Are You Waiting For?
19 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Ask a 1000 People A Question About One Aspect Of OCD Recovery
17 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
OCD Recovery Tips And Tricks - Why Suffer Longer?
17 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
People Who Make OCD Recovery Their Top Priority Recover FAST!
15 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
How To Recover From OCD As Fast As Possible
14 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Feeling Like You Are A Bad Person Is Normal In OCD
08 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Why Is It So Important To Track The Time?
06 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
You Absolutely Can Recover From OCD
05 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
What Counts As Rumination?
04 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
Play This If You Are Having An OCD Attack
03 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
How To Disregard Depersonalization And Similar Perceptions That Go Along With OCD
01 Dec 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...
How To Disregard The Physical Sensations That Go Along With OCD
30 Nov 2020
Contributed by Lukas
OCD HELP App: https://apps.apple.com/app/ocd-help/id1320556362 Private OCD Recovery Program With Ali Greymond - YOUHAVEOCD.COM “The OCD Recove...