Off Beat Self.Care.
Activity Overview
Episode publication activity over the past year
Episodes
Ep. 15 | 5 Tips for Entrepreneurial Self Care with Megan Tobler
06 Sep 2023
Contributed by Lukas
Megan is a gem to have around! With her experience in the corporate world and sales, her expertise is gold when it comes to starting your own business...
Ep. 14 | Living Confidently with Ilona Parunakova
28 Jun 2023
Contributed by Lukas
Ilona's story is one that touches the heart, yet she chooses to live confidently. She is an Author, International Speaker & TEDx Speaker Coach with ov...
Ep. 13 | Time Management with Lissa Figgins
28 Jun 2023
Contributed by Lukas
Lissa is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to insp...
Ep. 12 | Leading 'WITH' with (no puns here) Dr. Erin Seheult
28 Jun 2023
Contributed by Lukas
Erin Seheult has always been one of the tallest people in the room, which causes others to literally look up to her. This naturally leads to leadershi...
Ep. 11 | Living with Hope with Dr. Dan Tomasulo
27 Jun 2023
Contributed by Lukas
Hope is never further away than your next thought. A counseling psychologist, author, and professor, Dr. Dan Tomasulo is the Academic Director and co...
Ep. 10 | What is your self care type?
17 Nov 2022
Contributed by Lukas
Take the self care type quiz HERE! https://www.brookenicole.co/what-is-your-self-care-type/ Do you love to journal? Grab your self care journal HERE ➡...
Ep. 9 l Put WORK in its right place
24 Aug 2022
Contributed by Lukas
Too often we put work on a pedi stool and neglect the other more important things in our lives like our family, health, friends, and even ourselves. I...
Ep. 8 l The Regenerative Foundation
15 Mar 2022
Contributed by Lukas
The four steps for your regenerative self-care foundation! All of the content shared today was taken from my recent bestseller, self-published book, T...
Put Your Oxygen Mask On First
07 Mar 2022
Contributed by Lukas
Now more than ever we need sustaining self-care. The world is in unrest, loved ones are dying, and poor mental health statistics continue to rise. Reg...
Ep. 6 l How To Channel Your Anger
21 Sep 2021
Contributed by Lukas
This episode is all about the release of adrenaline into the body that creates a surge of power all stemming from your anger. You will learn how to ch...
Ep. 5 l Five Ways To Beat Burnout
10 Sep 2021
Contributed by Lukas
What do you do if you are feeling burnout? And how do you beat it? I had the privilege to be featured in Medium Magazine, Authority Magazine + Thrive ...
Ep. 4 l Two Things that Comprise of No Favorites
20 Aug 2021
Contributed by Lukas
If there is one thing that makes us all equal, that is time. Time has no respect of persons, yet it is through time spent that one can see a direct re...
EP. 3 l 5 Self Care Needs
30 Jul 2021
Contributed by Lukas
Our mental health sometimes gets hit when we don't take care of ourselves and our circumstances around us may be bleak. In this episode, we will share...
EP. 2 l Ultimate Freedom
07 Jul 2021
Contributed by Lukas
Two ways to be truly free from your thoughts and emotions.
Work Hard, Play Hard
07 Jun 2021
Contributed by Lukas
We all need to take care of ourselves, yet many of us are so overworked that we do not have anything left to give for ourselves, family, and friends. ...