Off Of The Couch Podcast
Episodes
John LaSpina, Retired Teacher Now Teaching Health on YouTube
14 Feb 2024
Contributed by Lukas
John LaSpina uses his communication skills to make YouTube Videos after he transformed his own health. Find him @Carnivoreteacher1965 on YouTube
Judy Wolfe Eats Well, No Matter What!
08 Feb 2024
Contributed by Lukas
Judy Wolfe is a Certified Food Addiction Specialist, Co-founder of www.SUGARxGlobal.com, a virtual worldwide support group.
Robyn Dobbins Keeps Showing Up
31 Jan 2024
Contributed by Lukas
Robyn Dobbins goes from overweight and depressed to an inspiring You Tube Host who lifts heavy and looks amazing. Don't miss her videos of Olympic sty...
Steph Scheeren, The Candid Carnivore
24 Jan 2024
Contributed by Lukas
Steph Scheeren is a nutrition and health coach and a gut microbiome specialist, who was motivated to help others after getting to the bottom of her ow...
Bruce Schnaak, B & B Keto Carnivore Cancer Tour
17 Jan 2024
Contributed by Lukas
Bruce Schnaak tells his inspiring story of taking charge of his health. Find him here https://www.facebook.com/groups/575451297606756/?ref=share&mibe...
Dr. Ben Bocchicchio: 15 Minutes to Fitness
17 Jan 2024
Contributed by Lukas
What if you could get major benefits in a small amount of time? Listen to Dr. Ben explain how.
Casey Ruff Returns!
04 Jan 2024
Contributed by Lukas
Casey gives fitness tips, shares nutrition knowledge and dishes on the Blue Zones, plus talks about how his wife Bethany helps people get out of pain....
Dr. Wayne Wescott
27 Dec 2023
Contributed by Lukas
A simple plan for fat loss and good health
Dr. Chris Knobbe , The Ancestral Diet Revolution
20 Dec 2023
Contributed by Lukas
Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.
Travels With Suzanne Alexander, M. Ed
13 Dec 2023
Contributed by Lukas
Suzanne Alexander and Dr. Chris Knobbe recently traveled to islands in the South Pacific for research on nutrition and health of tribal populations. H...
Annika McCann, RN, of Primal Botanical, hand crafted CBD
06 Dec 2023
Contributed by Lukas
Annika tells how she became interested in CBD and made her own products, and now helps people use her products as a remedy for a variety of uses. Her ...
Annica Strandberg-Schmidt Part 2
29 Nov 2023
Contributed by Lukas
Annica and I talk about breathwork and a few other hacks to reduce stress and improve health. Look for her on YouTube
Annica Strandberg-Schmidt from Sweden on Sugar Addiction
22 Nov 2023
Contributed by Lukas
Annica tells her story of how she got help when she needed it most, and now is helping spread hope for those with food and sugar addiction.
Meghann Hempel, Health Coach and Food Addiction Specialist
15 Nov 2023
Contributed by Lukas
Meghann Hempel, @Meghann.Alice on Instagram, helps others reach fitness and health goals after dealing with traumatic brain injury, drug withdrawals ...
Erik Olsson Rides Across America
08 Nov 2023
Contributed by Lukas
Erik Olsson, The Primal Swede, tells us about his recent big adventure!
Doug Reynolds, Founder of LowCarbUsa.org
01 Nov 2023
Contributed by Lukas
Doug Reynolds tells the story of how he started the now international health conferences.
Mimi Morgan Recovers
24 Oct 2023
Contributed by Lukas
Mimi Morgan looks like a healthy, vibrant, active senior in her photos @mimikmorgan on X (aka Twitter). Wait until you hear her story!
The RV Carnivore, Greg McNair
18 Oct 2023
Contributed by Lukas
Greg travels in an RV painted with cuts of meat! Hear his interesting story and how he is passionately spreading his message on diet and health. Find ...
David Robinson's Unremarkable Brain
11 Oct 2023
Contributed by Lukas
David Robinson found the ketogenic diet extremely helpful for his seizure disorder, and has written a blog and published the book "My Unremarkable Bra...
Amy Williams, Health Coach of the South
04 Oct 2023
Contributed by Lukas
Amy shares her story and what prompted her to become a Certified Health Coach in addition to being an RN
My Appearance on Boundless Body Radio with Casey Ruff
26 Sep 2023
Contributed by Lukas
What an honor for me to be a guest on Casey Ruff's podcast, Boundless Body Radio. I interviewed him on Episode 26 and now I consider him a podcast pal...
Dr. Bill Schindler Teaches us to Eat Like a Human
20 Sep 2023
Contributed by Lukas
Author and Archeologist Dr. Bill Schindler discusses how to process food in a way that supports health
Your Plate is Your Fate, Dr. Steve and Theresa Hughlett
12 Sep 2023
Contributed by Lukas
Dr. Steve Hughlett went to give a talk on childhood obesity and realized he had been giving out wrong information. He joined me with his wife, Theresa...
Dr. JoAnn McManamy, Change Your Future at Any Age
05 Sep 2023
Contributed by Lukas
Dr. McManamy lost weight and put her diabetes in remission, and plans to help others fulfill their bucket list at any age!
Jenn Thrives On The Basics
29 Aug 2023
Contributed by Lukas
Jenn, @thriveonthebasics, is a Primal Health Coach living an active life in Idaho. You can also find her supporting The Beef Initiative.
It's Tina Adkison, from Tina's Primal Life
22 Aug 2023
Contributed by Lukas
Tina helps busy moms with self care and good health for their families
Holly Would Stevens-Tam, @MauiMeatandFitness1961
15 Aug 2023
Contributed by Lukas
Follow Holly @Mauimeatandfitness1961 as she changes the narrative on aging by muscle-centric exercise and eating. Donate to HawaiiCommunityFoundation....
Pete Cerqua, Million Dollar Fitness Trainer
07 Aug 2023
Contributed by Lukas
Pete Cerqua gives his highly efficient and effective fitness advice
Less of Scott King
01 Aug 2023
Contributed by Lukas
Inspirational transformation story of Scott King, who you can follow at Scott King lessofmewithnsng. From morbidly obese to inspirational athlete.
Tim Mallien, Fleeing 400
25 Jul 2023
Contributed by Lukas
Tim Mallien is a teacher on a weight loss journey. You can help encourage his success as he sets an example for others.
Ryan Baxter from RJB Health Coaching
10 Jul 2023
Contributed by Lukas
Ryan uses an ancestral approach to help athletes achieve optimal performance.
Bradford Eaton of Hormesishealthandfitness.com
05 Jul 2023
Contributed by Lukas
Brad Eaton is a health coach working with a lifestyle clinic in New Hampshire
Vic Basmadjian on Low Carb Life
26 Jun 2023
Contributed by Lukas
Vic Basmadjian was overweight and a repeat dieter who has turned his life around. He shares his story.
Tia Reid, Healthy after Carb Addiction
19 Jun 2023
Contributed by Lukas
Tia lost over 100 lbs and literally came off 20 medications after dealing with food addiction and changing her diet. Find her at www.thesmhp.org and B...
Shannon Hansen , Thriving Thyroid
12 Jun 2023
Contributed by Lukas
Shannon Hansen is a Functional Nutrition Thyroid Coach. She balances family life with helping others with her extensive knowledge of helping people he...
Bill DeSimone: Joint-Friendly Fitness
05 Jun 2023
Contributed by Lukas
Personal Trainer Bill DeSimone believes in a gentler approach to exercise
Nicole Laurent, Keto for Mental Health
27 May 2023
Contributed by Lukas
Nicole Laurent is a Mental Health Counselor who has used the ketogenic diet with great success, including her personal recovery after getting off pain...
Britley Ann Williams, Transformational Coach
19 May 2023
Contributed by Lukas
Britley is a transformational coach who uses breathwork and other tools for Somatic change.
Bob Collins, Lionsfit4life
04 May 2023
Contributed by Lukas
Bob Collins is part of a team running Lionsfit4life.org, helping people reverse their Type 2 Diabetes
Roxana Soetebeer, MHP, Reversing Insulin Resistance
27 Apr 2023
Contributed by Lukas
Roxana tells her health journey and now coaches others at Kendo-keto.com and facebook.com/groups/Reversing-insulin-resistance. Twitter @REV_Insulin_Re...
Tasso Kiriakes - Gym Owner and Passionate Personal Trainer
19 Apr 2023
Contributed by Lukas
Tasso Kiriakes trained athletes and others in a large facility in Daytona Beach. He has recently downsized and focuses on helping clients regain healt...
Krisna Hanks of @Square1Wellness brings Lifestyle Sanity
07 Apr 2023
Contributed by Lukas
Krisna Hanks, author of Finding Lifestyle Sanity - A Survival Guide, shares wellness strategies
Jim Brown, Health Coach, gives a Friendly Nudge
27 Mar 2023
Contributed by Lukas
Jim Brown, a Primal Health Coach from Austin, Texas, nudges others to better health and mobility
Michelle Dowker, Becoming Unshakable
13 Mar 2023
Contributed by Lukas
Michelle Dowker leads a workshop on Thriving, not Surviving. She includes imagery and breathwork for transformational change.
Dr. Al Danenberg, Dentist, Author, Coach
05 Mar 2023
Contributed by Lukas
Dr. Al Danenberg updates us on his roller coaster health journey, and shares his protocol and tips for dental health
Barry Luijbregts interviews me!
18 Feb 2023
Contributed by Lukas
I got to be a guest on the Improving Barry Podcast. Here is the interview
Self Care with Health Coach Caress Fitch
30 Jan 2023
Contributed by Lukas
A small workshop to help get us on the right track in 2023
Goal Setting for 2023
13 Jan 2023
Contributed by Lukas
This episode is a short goal setting workshop which you can use to clarify what you want to work on this year
Best of 2022, Drs. Bocchicchio, Phillips, Wescott and McGuff, talk maintaining muscle
31 Dec 2022
Contributed by Lukas
A clip show where experts I was fortunate enough to interview tell how to build and maintain muscle for healthy aging.
Improving Barry
21 Dec 2022
Contributed by Lukas
Barry Luijbregts from the Netherlands describes his ongoing health journey.
Connor Meakin from Bluebird Provisions
08 Dec 2022
Contributed by Lukas
Why should we be interested in Bone Broth? Connor Meakin explains how to recover from injury or poor health using bone broth. Find him at www.bluebird...
Deepak Saini sharing exceptional health!
30 Nov 2022
Contributed by Lukas
After overcoming obesity, poor health and back pain, Deepak Saini now helps others. Go to www.deepaksainihealth.com/freebie to get a free longevity tr...
Caress Fitch of Mindful Passions Coaching
25 Nov 2022
Contributed by Lukas
Caress helps people in chronic pain, and others, set boundaries and have healthy relationships
Sheila Melody and Lisa May of The Strength Code
17 Nov 2022
Contributed by Lukas
Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training
Sarah Hotchkiss - Catalyst Wellness Coaching
09 Nov 2022
Contributed by Lukas
Wellness Coaching for strong Moms with hidden pain
Why Women Need to Strength Train
07 Nov 2022
Contributed by Lukas
Short solo episode
Tim Ryan from Strong Life Personal Training
22 Oct 2022
Contributed by Lukas
Tim Ryan advises a Super Slow program for the most benefits for your time
Osteostrong with Dr. Ellen Shanahan
15 Oct 2022
Contributed by Lukas
Osteostrong Centers measurably reverse osteoporosis in one session per week. Here Dr. Shanahan tell her story!
Tucker Goodrich - Don't eat seed oils!
07 Oct 2022
Contributed by Lukas
Tucker Goodrich shares what he has learned from investigating seed oils after realizing what it was doing to his health.
Ede Fox - Black Carnivore
29 Sep 2022
Contributed by Lukas
Ede Fox is known as the Black Carnivore as she promotes health through dietary challenges and support online to her community
Brad Marshall from Fire In A Bottle
23 Sep 2022
Contributed by Lukas
Brad Marshall is a molecular biologist who raises pigs and attended the French Culinary Institute, so we discuss fats.
Dr. Doug McGuff of Body by Science
15 Sep 2022
Contributed by Lukas
Why High Intensity Training can dramatically improve your life!
Be Rad with Brad Kearns
08 Sep 2022
Contributed by Lukas
Lifelong Athlete Brad Kearns has great advice for the beginning exerciser
Brian Sanders from Foodlies.org
01 Sep 2022
Contributed by Lukas
Brian personally met with hunter gatherer tribes while making a film about what to eat
Bonus Episode - How to Make a Podcast Podcast
07 Aug 2022
Contributed by Lukas
Casey Ruff interviews me for his podcast!
Dr. Stuart Phillips
27 Jul 2022
Contributed by Lukas
Dr. Phillips is a professor at McMaster University in Hamilton, Ontario who studies the benefits of exercise and does research on the effects of prote...
Casey Ruff, Boundless Body
21 Jul 2022
Contributed by Lukas
Casey explains how he learned to get amazing results for his Personal Training clients by teaching them to become fat adapted.
Tony Books Avilez from The Body House on Staten Island
15 Jul 2022
Contributed by Lukas
Tony tells us about the Staten Island Slim Down and more! Including what went wrong for contestants on the Biggest Loser, and how to get your communit...
Margaret Steffie - Grapes and Gains
24 Jun 2022
Contributed by Lukas
Margaret Steffie teaches fitness and exercise, and sometimes follows it with wine tasting!
Siobhan Huggins
17 Jun 2022
Contributed by Lukas
Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discov...
Melissa King - Wellness Abundance
02 Jun 2022
Contributed by Lukas
Melissa King tells her story and how she now helps busy women and others to find balance and wellness.
Sheila Docker, The Primal Zone (aka the Primal Butterfly)
27 May 2022
Contributed by Lukas
Transformation story and more from Sheila Docker who hails from the U.K.
Creating Health with Catey
20 May 2022
Contributed by Lukas
When Catey was diagnosed with Crohn's, she found health through balance, and now she helps others do the same.
Jen Robinson - Balancing Hormones for weight loss
11 May 2022
Contributed by Lukas
Jen works at a hormone balancing center, after stress caused weight gain for her. Her personal story led her to effectively help others balance their ...
Winifred Dolce - Health and the City
05 May 2022
Contributed by Lukas
Winifred Dolce provides health coaching to culturally diverse clients in New York City
Adventures with Erik Olsson
27 Apr 2022
Contributed by Lukas
Erik Olsson is a health and adventure coach who will inspire you to take that bucket list journey!
Brett Zuniga - Engineer turned health coach
21 Apr 2022
Contributed by Lukas
Brett overcame an injury once then dealt with other health challenges, and now helps others. Check out his Instagram @Carnimentor.
Barbara Vieira Gomes - Primal Peru
14 Apr 2022
Contributed by Lukas
Barbara describes her health journey and family transformation. Now she has a coaching practice, CrossFit gym and grocery store!
Amy Berger - Keto Made Simple
08 Apr 2022
Contributed by Lukas
Nutritionist Amy Berger simplifies eating for health, weight loss and aging.
Marissa Marsh
24 Mar 2022
Contributed by Lukas
Health Coach Marissa Marsh describes her 4 Piller Program for great health
Chris Cornell, Biggest Comeback!
16 Mar 2022
Contributed by Lukas
Listen to Chris Cornell describe how he went from struggling with weight to successfully maintaining his weight loss and becoming fit
Mitch Webb's Fantastic Journey
09 Mar 2022
Contributed by Lukas
This guy has been through alot, and keeps coming back and helping others along the way.
Herb Reeves, Forever Runners Over 50
23 Feb 2022
Contributed by Lukas
Primal Health Coach and Running Coach Herb Reeves explains why it's never too late to become a runner! And gives good advice to non-runners as well
Barbara Diaz De Leon, Primal and Pink
16 Feb 2022
Contributed by Lukas
Barbara tells how she went from fatigue to recover her zest for life, and now helps others through her coaching.
Kate Ouellette
02 Feb 2022
Contributed by Lukas
Listen as K84 Wellness describes how she went from poor health to extraordinary bicycle racer!
Velma Garnes Aka The Velmanator!
26 Jan 2022
Contributed by Lukas
An interview with Personal Trainer and Exercise Instructor Velma Garnes
My Fitness Story
19 Jan 2022
Contributed by Lukas
My fitness history and philosophy
Off of the Couch Podcast
13 Jan 2022
Contributed by Lukas
Inspiration for beginners to exercise. How to get started. And why. This first episode is just a short introduction.