OFF STAGE with Lisa O'Neill

Monday Morning Meeting with Myself | Everyone Is on a Spiritual Path

19 Apr 2026

Contributed by Lukas

The Marianne Williamson quote in my planner says "everyone is on a spiritual path, most people just don't know it." What does your soul need? Not just...

Monday Morning Meeting with Myself | Everything's Possible in Shanghai

13 Apr 2026

Contributed by Lukas

I'm recording this from Shanghai and I am absolutely living my best life. Eight incredible women, markets where the answer is always yes, and a city t...

Energy Club | Becoming a Spiritual Freelancer

08 Apr 2026

Contributed by Lukas

This week's Energy Wisdom lesson is all about spiritual energy and beliefs. Some people were told what to believe, but I was raised by an atheist fath...

Monday Morning with Myself | You Don't Find Out Who You Are Unless You Work At It

06 Apr 2026

Contributed by Lukas

Iris Apfel says, "You don't find out who you are unless you work at it." The greatest project we ever work on is ourselves, and you're not a $5 note s...

Energy Club | Understanding Your Mental Energy

01 Apr 2026

Contributed by Lukas

This week's Energy Wisdom lesson is all about mental energy, the stuff that either makes you mental or stops you from being mental and how much clarit...

Monday Morning with Myself | Energy Flows Where Attention Goes

29 Mar 2026

Contributed by Lukas

I get concerned about all the energy going into people being stressed and hating. Here's the recipe for an amazing life: stay present to where your fe...

Energy Club | Getting Inspired

25 Mar 2026

Contributed by Lukas

nspiration is energy and if you feel uninspired, it's because you've abandoned yourself doing boring shit instead of living. Make a list of what inspi...

Monday Morning with Myself | 100 Hours

22 Mar 2026

Contributed by Lukas

We are awake for 100 hours a week: 30 hours to be human, 40 hours of work, leaving 30 hours, but where does it actually go? Keep a tally this week bec...

Monday Morning with Myself | How You Are You?

15 Mar 2026

Contributed by Lukas

Today's question is: how youare you? Are you at the epicentre of you or miles away from it? Look at what you're wearing. Is it the you or just the cle...

Energy Club | Loving Your Body

10 Mar 2026

Contributed by Lukas

I just found the most gorgeous poem, Dear Body, written by Jan Brierton. It really aligns with my view on our bodies and how we need to look after the...

Monday Morning with Myself | We Die Twice

08 Mar 2026

Contributed by Lukas

I don't know who said it, but someone famous said that we die twice. We die the first time when our heart stops beating and the second time we die is ...

Monday Morning with Myself | Ten Days of Happiness

01 Mar 2026

Contributed by Lukas

People don't really know what makes them happy and people don't know how to get happy. And I've spent a lot of time thinking about this, and I reckon ...

Energy Club | Five Major Contaminators

24 Feb 2026

Contributed by Lukas

In the Energy Book, I wrote about the five major contaminators that we can come across. The Drama Queen, the Human Dumpster, the Control Freak, the Vi...

Monday Morning with Myself | Choosing Courage Over Comfort

22 Feb 2026

Contributed by Lukas

This week, the quote on my planner is a Brené Brown one of choosing courage over comfort. Outside of the comfort zone is the stretch zone. Courage me...

Monday Morning with Myself | I Dwell in Possibility

15 Feb 2026

Contributed by Lukas

Today's quote is Emily Dickinson's "I dwell in possibility" and I love that hope is the thing with feathers that perches in your soul.

Energy Club | Taking Responsibility for Your Body

12 Feb 2026

Contributed by Lukas

Taking responsibility for your body means investigating what's wrong, asking why it's happening, making informed decisions, being proactive with tests...

Standing Observations | Overfunctioning

12 Feb 2026

Contributed by Lukas

If you're a high capacity human, you will often attract low capacity people. You give other people permission to be an underdoer and you over function...

Monday Morning with Myself | Organise Don't Agonise

08 Feb 2026

Contributed by Lukas

My greatest piece of advice this week is organise, don't agonise by Nancy Pelosi. Whatever you're stressed about, organise it.

Energy Club | Re-mattering and Re-membering

03 Feb 2026

Contributed by Lukas

Re-mattering and re-membering are about rejoining yourself (reconnecting with your soul's desires) and reclaiming your importance (teaching yourself a...

Monday Morning with Myself | Life As Art

01 Feb 2026

Contributed by Lukas

Maya Angelou wrote that we need to treat life as art because the routines we follow, we often forget that life is an ongoing adventure. The sooner we ...

Standing Observations | Being Intentional

30 Jan 2026

Contributed by Lukas

Marty Supreme got me thinking about Rabbi Simcha's teaching: carry two pieces of paper saying "I'm everything" and "I'm dust." This year, I'm committe...

Energy Club | Energy Is A Decision

27 Jan 2026

Contributed by Lukas

Energy isn't something that happens to you. It's the result of conscious (or unconscious) decisions you make every single day about what you eat, wear...

Monday Morning with Myself | Five Values That I'm Running My Life Through Now

25 Jan 2026

Contributed by Lukas

I'm taking my five words (authentic, creative, responsible, thoughtful, kind) and applying them to what they look like to myself, to my people and in ...

Monday Morning with Myself | New Podcast: Business Matters

18 Jan 2026

Contributed by Lukas

I'm filming a brand new podcast with my friend Peter Cook. It is a podcast to support business owners because it's hard out there being one. We want t...

Standing Observations | Get Your Power Back

15 Jan 2026

Contributed by Lukas

I've always been very keen on people having power. I have five different ways for reclaiming personal power: saying no, creating a daily spiritual pra...

Energy Club | The Game of Could

13 Jan 2026

Contributed by Lukas

A really freeing way to look at your energy is just to play a game of could. There's so many possibilities. Think about what you could change and see ...

Monday Morning Meeting My Official First Day Back at Workwith Myself |

11 Jan 2026

Contributed by Lukas

Happy first week back for me and maybe for you. What's happening in your week? What are you doing? What is your focus? Go out there and have an amazin...

Energy Club | Pottering and Pondering

07 Jan 2026

Contributed by Lukas

Pottering and pondering is what I've been doing. I think that is the greatest thing you can do right now, to start pondering what's possible. Start po...

Standing Observations | Slow Down and Be Kind

18 Dec 2025

Contributed by Lukas

I've learnt over the years that when you're in the hectic times, you've just got to slow all the way down.  This is the time of year we're going ...

Energy Club | My Brain and Heart Divorced

16 Dec 2025

Contributed by Lukas

"If you're exhausted about your heart's obsession with the fixed past and your mind's focus on an uncertain future, your lungs are the perfect place f...

Monday Morning Meeting with Myself | It's the Week to Get Things Done: You've Got Time

14 Dec 2025

Contributed by Lukas

There's always a bit of organisation in my world, but I think this is the week. It's the week to get things done. 

Standing Observations Rewind Episode | Going Forward

11 Dec 2025

Contributed by Lukas

For today's Standing Observation, we're revisiting an old episode about the stories we all got, shit that happened to us and people did to us. These s...

Monday Morning Meeting with Myself | The Power of Connection

07 Dec 2025

Contributed by Lukas

I reckon we're disconnected from ourselves. I think we've just lost who we are because we're so busy. I think being connected to yourself comes from s...

Standing Observations | Transformation and Bravery

04 Dec 2025

Contributed by Lukas

Transforming yourself is a lovely opportunity and you might need a tablespoon of courage or bravery. This is the year of transformation. Have a think ...

Monday Morning Meeting with Myself | Repotted Week

30 Nov 2025

Contributed by Lukas

How much of a luxury is it to have the first week of December, just to think about what you want to create, be, do and have in 2026? That's what ...

Energy Club | The Summer of My Body

25 Nov 2025

Contributed by Lukas

So I've decided this summer as the summer of my body. It's the summer of just leaning into looking after my body. What it means is being really gentle...

Monday Morning Meeting with Myself | Giving Myself Space

23 Nov 2025

Contributed by Lukas

I'm going to give myself a slow Monday because I don't normally have a slow Monday. I just needed to have some space. Go through your calendar today, ...

Standing Observations | The MeToo Movement

20 Nov 2025

Contributed by Lukas

I like the idea of a MeToo movement for everything. It's lovely when you've got someone that understands you. Go and find someone you've got something...

Monday Morning Meeting with Myself | Pre-worrying

16 Nov 2025

Contributed by Lukas

I really like Karla Sorensen's quote that says worrying is like trying to win a race while you're sitting on a rocking horse. Worrying is worshipping ...

Standing Observations | Networking

13 Nov 2025

Contributed by Lukas

A lot of people hate the idea of networking but if you put a bit of effort in, you might just meet the coolest person, someone super interesting, some...

Energy Club | Raft of Responsibility

12 Nov 2025

Contributed by Lukas

How often have you felt like wanting to run away from life? Sick of everybody leaning on you and feeling like you're gonna fall over? And then you can...

Monday Morning Meeting with Myself | Purpose Planner Week

09 Nov 2025

Contributed by Lukas

The Purpose Planner 2026 is arriving today and we're going to get them all sent out this week. If you've already ordered your purpose planner, we've s...

Standing Observations | Generosity

06 Nov 2025

Contributed by Lukas

If you've got money sitting around doing nothing, give it away because money's energy. When you're giving out energy to the world, I reckon you'll get...

Energy Club | Christmas Energy and Traditions

04 Nov 2025

Contributed by Lukas

This is a really good time to think about the energy that you want at Christmas. I think we don't put enough thought into how we want Christmas t...

Monday Morning Meeting with Myself | Live Life as if Everything Is Rigged in Your Favour

02 Nov 2025

Contributed by Lukas

Rumi's quote says, live life as if everything is rigged in your favor. The reason we don't is because we're all so full of doubt. What are you doubtin...

Standing Observations | Make Yourself a Certificate

30 Oct 2025

Contributed by Lukas

I think we all deserve an award. If you had to give yourself a certificate today, what would you give yourself a certificate in?

Energy Club | Daily Spiritual Practice

29 Oct 2025

Contributed by Lukas

Robert Holden talks about having a DSP, a daily spiritual practice and I love that. It can be like meditation or it could be just sitting staring at a...

Monday Morning Meeting with Myself | Space, Food, and Experience

27 Oct 2025

Contributed by Lukas

I have this literal thirst for space, obsessed with good food, and experiences. Space, food, and experience bring me alive and I reckon I'm going to g...

Standing Observations | Your Life Is a Mosaic of Shit You Collect

23 Oct 2025

Contributed by Lukas

Our life is like a mosaic of shit we collect. Imagine that you are a blank table, and every single person you come into contact with, or every trip yo...

Energy Club | Energy of Grief

21 Oct 2025

Contributed by Lukas

Everyone is temporary. When you lose someone that you used to pour love into, where do you put that love? How do you live better? How do you do someth...

Monday Morning Meeting with Myself | I'm a Kiwi Italian

19 Oct 2025

Contributed by Lukas

I am back and I'm different. I think that's a waste going back to being the same person. I want to stay a little bit Italian while I reconnect with my...

Standing Observations | Relationship with Ourselves with Karla Brodie

16 Oct 2025

Contributed by Lukas

In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and ...

Monday Morning Meeting with Myself | Spiritual Energy with Rachel Wotten

12 Oct 2025

Contributed by Lukas

In this episode, I had a conversation with my friend, reverend and spiritual practitioner, Rachel Wotten. We talked about Rachel's journey from skept...

Standing Observations | Mental Energy with Callum McKirdy

09 Oct 2025

Contributed by Lukas

In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing your uniqueness. We all...

Energy Club | Everything Shifts When You Travel

07 Oct 2025

Contributed by Lukas

When you travel, you get to see yourself differently. Everything you do is miraculously different: food, timezone, people, language, culture. If ...

Monday Morning Meeting with Myself | Spiritual Energy with Lesley Klue

05 Oct 2025

Contributed by Lukas

In this episode, I had a conversation with Leslie about the importance of soulful energy and how to move through life with a focus on your true self. ...

Standing Observations | Looking After Ourselves with Susan Hunter

02 Oct 2025

Contributed by Lukas

I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking", taking proactive steps to nourish and care for our bod...

Monday Morning Meeting with Myself | A Week in Italy

28 Sep 2025

Contributed by Lukas

When you run your own business, it's very hard to get away. Who else is going to be Lisa O'Neill? No one! I'm very excited to be having a week in Ital...

Standing Observations | Making Your Phone Work for You

25 Sep 2025

Contributed by Lukas

Take a minute today to go through your phone and work out what works for you. Make your phone positive.

Energy Club | Soul Scars

23 Sep 2025

Contributed by Lukas

I believe that our souls have talents, skills, and scars. Scars from their previous lives and experiences. What people don't realise is they show...

Monday Morning Meeting with Myself | The Five Tenets of Lisa O'Neill

21 Sep 2025

Contributed by Lukas

I've got five spiritual beliefs. Everything happens for me. I'll always be okay. I'm guided. I can do what I want. I'm an endless source of energy and...

Energy Club | The Power of Words

18 Sep 2025

Contributed by Lukas

Your energy starts with your thoughts, and your words add so much weight. Our words are so powerful. Imagine the universe is always listening to you. ...

Standing Observations | The Best Leadership Training in the World

18 Sep 2025

Contributed by Lukas

We've created four beautiful humans and it's been a big job. The shit you go through when you're helping develop another human is huge. It's taught me...

Monday Morning Meeting with Myself | Organise Don't Agonise

14 Sep 2025

Contributed by Lukas

One of my benefits of my ADHD is I either do things now or I don't do them. I have to do things straight away. It saves all the worrying. 

Energy Club | Reclaim Your Life

11 Sep 2025

Contributed by Lukas

I love the conversation of reclaiming our energy. It's like you discover your authentic self in an attic and you're covered in dust, and you've got to...

Standing Observations | Elemental Energies

11 Sep 2025

Contributed by Lukas

We all have all of the elemental energies within us: fire, water, earth, air, or metal. You can counterbalance these things. What are the elements t...

Monday Morning Meeting with Myself | Be You, Do You, For You

07 Sep 2025

Contributed by Lukas

You've just got to be yourself. Do what you need to do to be good at being yourself and do it for you. If you do it for someone else and they don't ca...

Standing Observations | Go Somewhere Different

04 Sep 2025

Contributed by Lukas

When you get stuck in the same, it's it's suffocating. You've got to find ways to escape the 'same.' Take yourself away and don't feel guilty.

Energy Club | The Lickable Third

02 Sep 2025

Contributed by Lukas

The Lickable Third theory is that your life fits into three thirds. A third of your life is brilliant, awesome. A third of your life is just okay. The...

Monday Morning Meeting with Myself | Easy People

31 Aug 2025

Contributed by Lukas

I love easy people, people who are quite comfortable just doing their thing, but are also quite comfortable leaning in and being part of activities.

Standing Observations | Energy Loops

28 Aug 2025

Contributed by Lukas

When you have an energy loop, you have unfinished business. We haven't sealed something off. Something started energetically and it hasn't been connec...

Energy Club | Energetic Healing

26 Aug 2025

Contributed by Lukas

I'm a huge fan of energetic healing. If you haven't tried it, let this be a little message from the universe that maybe it's time to give it a shot.Th...

Monday Morning Meeting with Myself | Do Nothing

24 Aug 2025

Contributed by Lukas

Sometimes you got to make dedicated time to do nothing. It'll be really hard at the beginning but you just get better and better at it. You'll be so m...

Standing Observations | The Japanese Art of Ikigai and Living Well

21 Aug 2025

Contributed by Lukas

Ikigai is a Japanese philosophy of living where your life's aligned to your passion and your values. I'm into people living their lives well, not into...

Energy Club | Liberate Your Energy by Doing Things That Delight You

20 Aug 2025

Contributed by Lukas

The two hours that I spend having fun will multiply, and I'll get six hours back. I'll get so much energy back. I'll get inspired, I'll get excited, I...

Monday Morning Meeting with Myself | When Do You Get to Do Something on Your Terms for You?

17 Aug 2025

Contributed by Lukas

There's so much that we do out of love, out of service, and out of enjoyment. And it's all good, except when you just wake up and realise that everyth...

Standing Observations | The Excuses We Carry Around

14 Aug 2025

Contributed by Lukas

There's nothing worse than gaslighting yourself. Open up your bag of excuses. Have a good look at them. Are they real? Are they stories you've made up...

Energy Club | What's the Race You Want to Win?

12 Aug 2025

Contributed by Lukas

A mentor asked me this once. What's the race you want to win? I think it's a great question. What is the legacy you want to leave or what is the thing...

Monday Morning Meeting with Myself | Knowing Your Season

10 Aug 2025

Contributed by Lukas

I really like the idea of knowing your season. You might be in a divorce season or separation season, or you might be in a building a house season, or...

Energy Club | The Greatest Project We Ever Work On Is Ourselves

05 Aug 2025

Contributed by Lukas

I think we don't spend enough time understanding ourselves. Getting to know and like ourselves is our job. If you're under the pump right now or feeli...

Monday Morning Meeting with Myself | Shitty Old July is Over: Time to Reclaim Your Life

03 Aug 2025

Contributed by Lukas

I'm just feeling very grateful at the moment because I've come out of a bit of a shitty time. When you're in a shitty time, you can feel really sorry ...

Energy Club | Lost Women

29 Jul 2025

Contributed by Lukas

Lost women are those who put themselves down to give their energy to someone else and forgot to pick themselves back up. If you're one of them, it's t...

Monday Morning Meeting with Myself | Dollars to Doughnuts

27 Jul 2025

Contributed by Lukas

I'm going to have extra things pop up this week. Appointments, support, phone calls, forms, just fuckery. And it's going to have to happen. So I might...

Energy Club | You Are The Greatest Miracle In The World

24 Jul 2025

Contributed by Lukas

I read the book called The Greatest Miracle In The World all the time. The first time I read one chapter in this book, I cried and cried because it fe...

Energy Club | Staying Light

23 Jul 2025

Contributed by Lukas

We have to stay light, not in a delusional way, but in a realistic way, because if you sink all the way to the bottom, it's a long way to come back up...

Monday Morning Meeting with Myself | When You're Full of Yourself, You've Got More to Give

20 Jul 2025

Contributed by Lukas

Go get full of yourself. Not full of yourself in an egotistical way but in a soul-led self-love kind of way. Because when you're full of yourself, you...

Standing Observations | Number One Is You: Self-Care When You're Caring for Others

17 Jul 2025

Contributed by Lukas

If you are in a caregiver space, look after yourself. I'm a good caregiver because I'm good at looking after myself.

Standing Observations | Full Moon Friday

10 Jul 2025

Contributed by Lukas

When you follow the moon, you get to have like a New Year's Eve every month. They're really good opportunities for us to pause and release and step in...

Energy Club | Stop and Start

08 Jul 2025

Contributed by Lukas

What have you started doing that's good for you? What have you stopped doing that you can go "wow, I'm awesome"? Time for a pat on the back and some r...

Monday Morning Meeting with Myself | No One Is You and That Is Your Power

06 Jul 2025

Contributed by Lukas

"No one's you and that's your power." - Dave Grohl. Your job is to be the you-est version of you. Become so you that you couldn't be mistaken for anyo...

Energy Club | I Don't Always Have Energy (But I Know How to Get It Back)

03 Jul 2025

Contributed by Lukas

I'm human and have ebbs and flows, highs and lows, bad times and good times. Sometimes, I have no energy but I have a lot of strategies.The Energy Clu...

Standing Observations | If You Feel Like Shit, Don't Look Like Shit

03 Jul 2025

Contributed by Lukas

If you're feeling shit, don't look like shit because then you've got double shit. Get dressed up, get micro doses of gorgeousness into your life. It d...

Monday Morning Meeting with Myself | Consequences

29 Jun 2025

Contributed by Lukas

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. What's the action ...

Energy Club | The Energetic Body

25 Jun 2025

Contributed by Lukas

An energetic body is like a large sleeping bag or a bubble that sits around our physical body. Having that conscious intention of keeping your energet...

Energy Club | Divine Music and Deep Rest

24 Jun 2025

Contributed by Lukas

Take a moment and a chair sitting with your eyes closed, or lying on the floor, smushed up in blankets, and just listen to this beautiful original mus...

Monday Morning Meeting with Myself | A Soft Week

22 Jun 2025

Contributed by Lukas

I wish you have a soft week. Look for some balance, find a way to get a moment and a blanket. Find a way to skive off and curl up on a ball.

Standing Observations | Rest As A Normal State

19 Jun 2025

Contributed by Lukas

Rest is so good for us and we know this but we don't do it.Imagine if you could have rest as a normal state and not something that you do as a little ...

Monday Morning Meeting with Myself | Rest and Restore

15 Jun 2025

Contributed by Lukas

I think the whole world should take a week off in June and just rest and restore. It's the perfect time of year just eating soup and rolling around in...

Standing Observations | Give Yourself Permission

12 Jun 2025

Contributed by Lukas

The only permission you need is permission from yourself. It's one of the greatest ways to shift our state.

Energy Club | Body Gratitude

11 Jun 2025

Contributed by Lukas

Some of us have a weird relationship with our body, not very connected. It's a good practice to get into, in gratitude, connection, and gratefulness. ...