Ojas Oasis with Sasha Bershadsky
Episodes
Ayurvedic Nutrition: What, When & How to Eat for Your Dosha Imbalance (Vikruti)
27 Apr 2026
Contributed by Lukas
There’s a moment on the Ayurvedic path when we realize that knowing our constitution isn’t enough.We may know our Prakriti, our true nature. We ma...
The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)
20 Apr 2026
Contributed by Lukas
There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining li...
How to Create from Alignment & Devotion: Lessons from the Tao Te Ching with Sheng Huang
13 Apr 2026
Contributed by Lukas
Sheng Huang is a Mind Mapper and YouTuber, coaching professionals to discover their purpose and build meaningful momentum. Through his unique integrat...
Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust
06 Apr 2026
Contributed by Lukas
Healing after betrayal is not just emotional: it is deeply physiological and spiritual. In this episode, we explore how to rebuild trust in yourself a...
Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
30 Mar 2026
Contributed by Lukas
Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cultivated for cacao ceremony, meditation, and conscious c...
Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole
23 Mar 2026
Contributed by Lukas
Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic ps...
The Pancha Kleshas: 5 Obstacles to Inner Peace
16 Mar 2026
Contributed by Lukas
Sasha and Erin dive into a foundational teaching from Patanjali’s Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace a...
The Healing Power of Group Chanting: Mantra, Devotion, and Community with Snatam Kaur
09 Mar 2026
Contributed by Lukas
Snatam Kaur is a world-renowned, Grammy-nominated devotional singer, touring musician, teacher, and author known for her luminous voice and deeply emb...
The Real Root Cause of Disease: An Ayurvedic Perspective
02 Mar 2026
Contributed by Lukas
Today, Sasha and Erin dive into the root causes of disease, as described in Ayurveda.In classical Ayurveda, disease is never random. At the deepest le...
Sacred Sexuality Series: Sexual Mastery with Ben Timby
23 Feb 2026
Contributed by Lukas
In Ayurveda, sex is not taboo: it is one of the three pillars of life, alongside food and sleep. When honored consciously, sexual energy builds vitali...
How to Be Okay When You’re Not Okay: Ayurveda, Grief & Coping with Loss
16 Feb 2026
Contributed by Lukas
How do you cope with grief when life doesn’t feel okay?What does Ayurveda say about loss, impermanence, and the pain that leaves holes in our hearts...
From Vision to Reality: Building an Ayurveda Clinic in Austin
09 Feb 2026
Contributed by Lukas
Welcome to Season 8 of Ojas Oasis. "This season begins with a life update that feels less like a chapter and more like a quantum leap. I’ve mo...
Rethinking ADHD: Nervous System Regulation, Trauma and Emotional Regulation with Pen King Jr.
02 Feb 2026
Contributed by Lukas
In today’s conversation, Sasha sits with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore...
Ayurveda Meets Health Tech: Digestive Care & Preventive Medicine with Scott Hickle (Throne Science)
26 Jan 2026
Contributed by Lukas
Today’s conversation is a powerful reminder that what we often call cutting-edge technology is, in many ways, a return to deeply rooted truth.I’m ...
Ceremonial Cacao in Ayurveda: Doshas, Ritual & Conscious Use with Jonas Wonka (Ora Cacao)
19 Jan 2026
Contributed by Lukas
Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, fo...
How Self-Mastery Leads to Relationship-Mastery
12 Jan 2026
Contributed by Lukas
Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After...
The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)
05 Jan 2026
Contributed by Lukas
The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's re...
The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)
29 Dec 2025
Contributed by Lukas
Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or disci...
The Niyamas: Saucha (Cleanliness)
23 Dec 2025
Contributed by Lukas
The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma,...
The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)
15 Dec 2025
Contributed by Lukas
Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-posses...
The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
08 Dec 2025
Contributed by Lukas
Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non...
The Yamas: Ahimsa (Non-Violence)
01 Dec 2025
Contributed by Lukas
The first in a series about the Yamas and Niyamas, which serve as guidelines for peaceful, happy and healthy living. Sasha and Erin discuss Ahimsa, th...
Ayurveda 101: The Beginner's Guide
24 Nov 2025
Contributed by Lukas
Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world’s oldest holistic healing sy...
Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey of Healing and Transformation
27 Oct 2025
Contributed by Lukas
The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the c...
Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
20 Oct 2025
Contributed by Lukas
In today's episode, we explore one of Ayurveda's most fascinating diagnostic tools: the tongue. The art of tongue analysis, or Jivha Pariksh...
How Yoga Therapy Became a Profession and What's Next for Ayurveda with John Kepner
13 Oct 2025
Contributed by Lukas
Are you a fan of yoga therapy? Meet the man single-handedly responsible for the professional certification of Yoga Therapy in the West. He's t...
Awakened Sleep: Ayurvedic Solutions for Restoring Balance with Dr. Sheila Patel
06 Oct 2025
Contributed by Lukas
Sleep has become one of the biggest health challenges of our time. Millions struggle with falling asleep, staying asleep, or waking up refreshed, and ...
Ayurvedic Detox & Renewal: Panchakarma with Dr. Vrinda Devani
29 Sep 2025
Contributed by Lukas
Today we're honored to welcome Dr. Vrinda Devani, a board certified obstetrician and gynecologist who has dedicated her career to empowering wo...
Bitcoin, Yoga & Ayurveda: Decentralizing Health with Jon Gordon
22 Sep 2025
Contributed by Lukas
Today we joined by Jon Gordon, a visionary, thinker, and innovator working at the crossroads of healthcare, finance and consciousness. Jon brings o...
The Fulfillment Code: Finding Purpose, Peace, Prosperity, and Pleasure with Kyle Jason Leitzke
15 Sep 2025
Contributed by Lukas
What if the key to a fulfilling life was already within you? Mapped out by ancient Ayurvedic wisdom, Kyle Jason Leitzke is a former football player...
Ayurvedic Psychology 103: Sattvic Lifestyle for a Calm Mind
08 Sep 2025
Contributed by Lukas
Today in part three of our Ayurvedic psychology series, we focus on the Sattvic lifestyle, the daily habits and way of being that enable us to resid...
Ancient Indian Temple Science: Energy, Architecture, and Wisdom with Prem KV
01 Sep 2025
Contributed by Lukas
Prem KV has been a seeker since childhood. After studying agriculture in India, he worked as a plant scientist in Melbourne. Drawn back to his root...
Ayurvedic Psychology 102: 3 Doshas and 3 Gunas
25 Aug 2025
Contributed by Lukas
Today we dive deeper into the layers of the mind and personality with Ayurvedic Psychology 102: The 3 Doshas and the 3 Gunas. At the heart of Ayur...
Trust Your Gut: How the Second Brain Heals Chronic Stress with Dr. Manas Kshirsagar
18 Aug 2025
Contributed by Lukas
Dr. Manas Kshirsagar is an Ayurvedic doctor who comes from a Rig Vedic Brahman tradition with an extensive Ayurvedic background. He graduated from ...
Healing Sleep with Ayurveda: Tools for Deep Rest with Dr. Suhas Kshirsagar
11 Aug 2025
Contributed by Lukas
Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, wi...
Ayurveda Meets Biohacking: The Future of Personalized Wellness with Dr. John Douillard
04 Aug 2025
Contributed by Lukas
Dr. John Douillard is a globally recognized Ayurvedic expert, author of seven books and founder of lifesspa.com, a leading authority on evidence-based...
Ayurvedic Psychology 101: What Makes Our Personality
28 Jul 2025
Contributed by Lukas
Welcome back to Ojas Oasis! Whether you’ve been walking this journey with us from the start or you’re just joining the circle, we are so grateful ...
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 3)
21 Jul 2025
Contributed by Lukas
In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and...
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 2)
14 Jul 2025
Contributed by Lukas
Welcome to Season 7 of Ojas Oasis! In part two of this three part series, Dr. Jayarajan Kodikannath (also known as Dr. J) and Sasha continue our ex...
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 1)
12 May 2025
Contributed by Lukas
Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Associ...
Honor the Journey: Season 6 Finale
28 Apr 2025
Contributed by Lukas
"As we close this transformative season, I find myself in deep gratitude for the journey we’ve shared. We have had so many incredible guests, a...
The Truth About Cannabis, Ayurveda, and Healthcare Economics with Smrita Choubey
21 Apr 2025
Contributed by Lukas
Smrita Choubey, founder of Veda Warrior, is an Indian-American entrepreneur with a unique blend of expertise in healthcare, corporate strategy, and in...
Unblock Yourself: Myofascial Release and Integrative Bodywork with Maria Alfieris
14 Apr 2025
Contributed by Lukas
Maria Alfieris is a Physical Therapist, Myofascial Master, & Reiki Virtuoso. She brings her gifts & talents of healing through Fascial Release...
Connect to Your Food: Ayurvedic Cooking with Kate O’Donnell
07 Apr 2025
Contributed by Lukas
Kate O’Donnell is the author of four books on Ayurvedic cooking, lifestyle, and women’s health, including the bestseller The Everyday Ayurveda Coo...
Heal Addiction: Yoga for Recovery with Rob Loud
31 Mar 2025
Contributed by Lukas
Addiction, from an Ayurvedic lens, is more than just a physical dependence—it’s a deep imbalance in the body, mind, and spirit. It often arises fr...
Doula Wisdom: Holistic Birth and Intuitive Mothering with Carson Meyer
24 Mar 2025
Contributed by Lukas
Over the past seven years, Carson Meyer has had the privilege of supporting hundreds of parents through pregnancy, birth and postpartum. As a doula sh...
Exercise for Longevity and Balance (Vyayama) with Dylan Smith
17 Mar 2025
Contributed by Lukas
Dylan Smith is a devoted Ayurvedic Practitioner and holistic health educator, rooted in the lush Byron Bay Shire, Australia. As the founder of Vital V...
Connect to the Highest State of Awareness through Sahasrapadma (Crown Chakra)
10 Mar 2025
Contributed by Lukas
Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is re...
AI Meets Sadhguru’s Inner Engineering: Transform Your Life with Trent Navran
03 Mar 2025
Contributed by Lukas
Trent Navran is a seasoned expert in program, project, and product management, with a diverse background spanning artificial intelligence, digital hea...
Navigate Life Through Your Vedic Astrology Chart with Geoff Rupp
24 Feb 2025
Contributed by Lukas
From a 30-year career in television across the globe to facing profound personal challenges—including a cancer diagnosis and major career pivot—Ge...
Transcend Your Thoughts Through Agnya (Third Eye Chakra)
17 Feb 2025
Contributed by Lukas
Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra...
Speak Your Truth Sweetly through Vishuddha (Throat Chakra)
10 Feb 2025
Contributed by Lukas
"Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai...
Expand Your Capacity for Love and Connection through Anahata (Heart Chakra)
03 Feb 2025
Contributed by Lukas
Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” Anahata is the fourth chakra, located at the hear...
Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts
27 Jan 2025
Contributed by Lukas
Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which tr...
Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra)
20 Jan 2025
Contributed by Lukas
Live from New York, it’s Ojas Oasis. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sa...
Strengthen the Koshas (Energetic Layers of the Body) and Muladhara (Root Chakra)
13 Jan 2025
Contributed by Lukas
Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition,...
Heal through Panchakarma with Dr. Ramkumar Kutty
02 Jan 2025
Contributed by Lukas
One of the most important aspects of walking the spiritual path - which is really just a path of freedom through inner refinement - is finding a good ...
The 5 Koshas: Uncover Your Energetic Body
23 Dec 2024
Contributed by Lukas
Welcome back to Season 6 of Ojas Oasis! We are so happy to be back in our soul home of Mama India, held by the angelic peaks and valleys of her Himal...
Transform Breakdowns into Breakthroughs with Hemalayaa Behl
21 Oct 2024
Contributed by Lukas
Hemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She i...
Undo Yourself and Your Energetic Debris (Samskaras) with Nidhi Pandya
23 Sep 2024
Contributed by Lukas
Nidhi Pandya is an Ayurvedic Doctor, teacher, coach and speaker based in NYC. Immersed in Vedic wisdom from birth, she draws inspiration from her gran...
Prepare, then Flow: Season 5 Finale
26 Aug 2024
Contributed by Lukas
Season 5 finale, wow! What an honor to be on this journey with you all. To all those who listen, our subscribers and followers: thank you for the priv...
Clairvoyant Energy Healing with Tara Taylor
19 Aug 2024
Contributed by Lukas
Tara Taylor is a medical intuitive and expert in the wellness industry, using modalities from both Eastern and Western healing traditions, to help inf...
Jyotiṣa: The Science of Light and Karma with Laura Plumb
12 Aug 2024
Contributed by Lukas
Laura Plumb is an international educator and scholar of the Vedic sciences. She is a Yogi, Ayurvedic Practitioner, Vedic Astrologer, and Spiritual Cou...
Kriya Yoga Philosophy, Lifestyle, and Meditation with Ryan Strong
05 Aug 2024
Contributed by Lukas
Ryan Strong is an Ayurvedic Doctor, Vedic Astrologer, and Spiritual Teacher in the Kriya Yoga Lineage. He spent 19 years in discipleship training unde...
Unleash Your Authentic Self with Erin Doppelt
22 Jul 2024
Contributed by Lukas
Erin Doppelt is a meditation and spiritual psychology teacher with her masters in psychology from Columbia University. She is also a business coach an...
Trust the Timing: Beauty of Motherhood at Any Age
15 Jul 2024
Contributed by Lukas
“I trust the timing of my life.” What a powerful affirmation, mantra, and relationship with life. For those of you who are new to our show: welcom...
Food is Love and Medicine with Divya Alter
08 Jul 2024
Contributed by Lukas
Divya Alter is the chef and co-founder of Bhagavat Life and Divya's Kitchen, an Ayurvedic restaurant in Manhattan. She has nearly 30 years experi...
Reconcile with Your Unique Bag of Karmas
24 Jun 2024
Contributed by Lukas
How did we end up HERE? In this moment, in these circumstances? Was it our decisions, our actions, our conditioning, our inner beliefs about ourselv...
Ayurvedic Fertility with Dr. Abbey Leigh
17 Jun 2024
Contributed by Lukas
Abbey Leigh is a Doctor of Ayurveda, specializing in reproductive health and fertility. She is also a Pancha Karma Specialist, Marma Therapist, Pola...
Holistic Interior Design with France Brunel
10 Jun 2024
Contributed by Lukas
France Brunel is a Brooklyn & Paris-based designer, yoga teacher, Ayurveda student, and founder of the interior design studio Yoom, known for its ...
Understand Allergies and Improve Your Immunity
03 Jun 2024
Contributed by Lukas
In today’s episode, recorded in the thick of Kapha Season, aka Allergy Season, Erin and Sasha thought it fitting to discuss: Allergies. In Ayurveda,...
Prepare For Pregnancy with Dhyana Masla, Author of Ayurveda Mama
27 May 2024
Contributed by Lukas
Dhyana Masala, author of Ayurveda Mama, is a certified Ayurveda health counselor and educator, guiding groups and individuals on transformative healin...
Decompress Stress with a Compassionate Witness
13 May 2024
Contributed by Lukas
We extend this invite into our conversation today, to curious listeners, who would like to tune into an intimate conversation between friends who beli...
Equanimous Life and Music with Nate Stein
06 May 2024
Contributed by Lukas
Nate Stein, aka Equanimous, is a music producer, DJ, and multi-instrumentalist. He is the owner of Hi Vibe Records. and founder of HiVibe Fest, freque...
Time and Energy Management
29 Apr 2024
Contributed by Lukas
Welcome back to Ojas Oasis! Sasha and Erin are back for Season 5, diving into the practical side of Time Management. Join them as they share real-li...
Support Women in Business with Antoinette Beauchamp
01 Apr 2024
Contributed by Lukas
Antoinette Beauchamp is a certified leadership coach, facilitator, speaker, and meditation teacher, known for her bespoke methods that empower individ...
Ayurvedic Herbalism with Vishnu Dass
18 Mar 2024
Contributed by Lukas
Welcome back to Ojas Oasis! Today, Sasha sits with Vishnu Dass, an Ayurvedic Doctor (NAMA), clinical herbalist, massage therapist, Vedic astrologer,...
Stay Present While Staying On Schedule: Season 4 Finale
15 Jan 2024
Contributed by Lukas
Erin and Sasha explore some of their favorite themes and questions, like: "How can we be fully present while staying on schedule? How can we get ...
Ayurveda's Modern Relevance with Anuradha Gupta
08 Jan 2024
Contributed by Lukas
Happy New Year 2024!We are wishing you all a gentle, peaceful, nourishing start to a year full of blessings. And what better way than to introduce you...
Heal Trauma through Jyotish with Freedom Cole (Pt. 3)
25 Dec 2023
Contributed by Lukas
In Part 3 of our series on Healing Trauma with Freedom Cole, Sasha and Freedom explore the cosmic perspective of Jyotish, or what we call Vedic Astr...
Heal Trauma through Yoga with Freedom Cole (Pt. 2)
18 Dec 2023
Contributed by Lukas
The 2nd in a 3-part episode series with Freedom Cole, Sasha and Freedom discuss how Yoga can heal trauma, and discuss what Yoga and Yoga Therapy mea...
Heal Trauma through Ayurveda with Freedom Cole (Pt. 1)
11 Dec 2023
Contributed by Lukas
In this 1st of a 3-part episode series, Sasha and Freedom Cole delve into the topic of Trauma. Freedom is an internationally known and respected Ved...
How the Solar System Impacts Our Health and Daily Life
27 Nov 2023
Contributed by Lukas
Erin and Sasha explore the joy of curiosity, of an interest in the core of our meaning. We start the conversation about source energy, and how the sol...
How to Live a Toxic-Free Lifestyle with Suniti Ramanujam
20 Nov 2023
Contributed by Lukas
Sasha talks with Suniti Ramanujam, a social entrepreneur, zero-waste living enthusiast, and founder of Pure Mitti, a brand of natural, toxin-free life...
Stabilize the 5 Storehouses of Kapha
06 Nov 2023
Contributed by Lukas
Today’s conversation concludes our 3 part series on the sub-doshas, specifically Kapha, the dosha of Earth and Water.Send us a textFor 20% off Keral...
Alchemize the 5 Powerhouses of Pitta
30 Oct 2023
Contributed by Lukas
Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or em...
Master the 5 Movements of Vata
23 Oct 2023
Contributed by Lukas
Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-b...
Lokāḥ Samastāḥ Sukhino Bhavantu
17 Oct 2023
Contributed by Lukas
‘May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for a...
The Real Meaning of Yoga
09 Oct 2023
Contributed by Lukas
Sasha and Erin discuss the real meaning of Yoga, what it means to be a Yogi, and what obstacles keep us from actively pursuing the path.Send us a text...
Menstrual Health Education with Jennifer Day
02 Oct 2023
Contributed by Lukas
Sasha and yoga teacher and operations manager for the International Institute of Ayurveda Jennifer Day discuss menstrual health from an Ayurvedic poin...
Dinacharya (Ayurvedic Daily Routine) and Womens Health with Hannah Levin
25 Sep 2023
Contributed by Lukas
Sasha connects with Hannah Levin of Heartfelt Wellbeing to discuss Women's Health, Dinacharya (daily routine), and the importance of community wh...
How Sasha and Erin Adapt Ayurveda into Modern Life
18 Sep 2023
Contributed by Lukas
Welcome back to Ojas Oasis! Sasha and Erin begin Season 4 by reflecting on the past summer, each summarizing in 3 words what the last few months have ...
The 4 Purusharthas (Pursuits of Life) with Amish Shah
08 Aug 2023
Contributed by Lukas
We're excited to bring you a special summer episode of Ojas Oasis! After meeting at the NAMA Conference, Sasha had the pleasure of speaking with ...
Re-Parent Your Inner Child: Season 3 Finale
12 Jun 2023
Contributed by Lukas
In the final episode of Season 3, Erin and Sasha are back together (although Sasha is calling in from Tulum!) and are so happy to be reconnected. They...
ChiroYoga for Chronic Pain with Dr. Samarpan Anand Buchalter
05 Jun 2023
Contributed by Lukas
Dr. Samarpan Anand Buchalter is a Doctor of Chiropractic, a 500 hour certified yoga teacher, and an indigenous healthcare advocate who has worked in t...
An Ayurvedic Approach to Marketing with Isaac Brody
22 May 2023
Contributed by Lukas
Sasha talks with Isaac "Ike" Brody, President and Founder of Socialike, a social media agency with an Ayurvedic approach to marketing. Can a...
Ayurvedic Entrepreneurship: The Vedic Store with Karan Chopra
15 May 2023
Contributed by Lukas
Sasha talks with Karan Chropra, co-owner of The Vedic Store, about what bringing Ayurveda to the West looks like by way of tangible products, as well ...
Healthy Masculinity and the Power of Active Listening with Will Schneider
08 May 2023
Contributed by Lukas
Sasha talks with Will Schneider, a mindfulness and yoga teacher and Co-Host of the Men Talking Mindfulness podcast, about the meaning of healthy mascu...
The Past, Present, and Future of Ayurveda
01 May 2023
Contributed by Lukas
As Sasha prepares for the National Ayurvedic Medical Association conference, we discuss the story of Ayurveda's integration with the West both fr...
Heal a Broken Heart with Yoga
24 Apr 2023
Contributed by Lukas
How do you heal a broken heart? Sasha and Erin discuss the effects of heartbreak on the body and mind, and practical tools to help fill the void grief...