Old Chicks Know Sh*t Podcast
Episodes
Menopause: The Awakening
21 Oct 2021
Contributed by Lukas
In this conversation, Alexandra Pope and Sjanje Hugo Wurlitzer of Red School talk about a different perspective of menopause as not a physical betraya...
Dare to Follow Your Passion In Mid-Life
14 Oct 2021
Contributed by Lukas
Is midlife too late to find success in following your passion? Can you be a compelling singer/ songwriter and a gynecologist at the same time? Today's...
The Power in Giving Back with Rebecca Powers
07 Oct 2021
Contributed by Lukas
If you’re ready to change the world through a philanthropic voice, then this is the episode for you. We sit down with Rebecca Powers, founder of I...
Finding Your Passion and Purpose at Camp with Tammi Leader
29 Sep 2021
Contributed by Lukas
Who wants to infuse friendships, life’s grounding lessons, and gather around a campfire in the spirit of fun to (re)discover who you want to be as y...
Reclaiming Your Life After Divorce
17 Sep 2021
Contributed by Lukas
Are you a professional woman in her fifties and sixties that has been divorced for a couple of years and feel stuck? Done with the legal stuff? Done w...
Reinvention After Cult Life with Anne Hill
27 May 2021
Contributed by Lukas
Today's conversation is both fascinating and inspiring on so many levels. After spending 18-years in Scientology today's guest, Anne Hill, escaped wit...
From Burnout To Manifesting With Ease with Natalie Kantor
20 May 2021
Contributed by Lukas
Have you ever experienced burnout? Or thought you were close to burnout and thought to yourself, "There has got to be a better way!". I know I had t...
Late Blooming Bride
13 May 2021
Contributed by Lukas
When you find yourself single in your 50’s you may begin to question whether love is still possible for you. Dating seems like a hassle and you migh...
Boundaries Will Set You Free
06 May 2021
Contributed by Lukas
I don't know about you but up until a few years ago, no one was talking about boundaries, let alone how to set and hold them. It just wasn’t a thing...
Aligning With Your Worth
29 Apr 2021
Contributed by Lukas
In this episode, we get a little bit woo-woo in this beautiful discussion with Tara Kinden, Coach, Founder and CEO of Worth Camp™ and host of The Wo...
Finding "HER" Within
22 Apr 2021
Contributed by Lukas
Today I have a conversation with author Janis Dougherty who shares how her life was upended through death, divorce and cancer. She explains how feelin...
Discover Your Soul Style
17 Apr 2021
Contributed by Lukas
Does your style reflect who you are at a deeper level? Perhaps you've never thought about it. Midlife is a great time to do a self-inventory and help ...
Lessons From My Reinvention Journey
18 Mar 2021
Contributed by Lukas
This episode of the podcast is a little different. It's the very first ever solo episode of the show. This is something that I have been resisting for...
Strong At Any Age
12 Mar 2021
Contributed by Lukas
Today I chat with Susan Niebergall about fitness at any age and getting into the best shape of your life at midlife. We talk about all the benefits of...
Own Your Worth
05 Mar 2021
Contributed by Lukas
Ashley Paré, is a Leadership Coach who helps women ask for what they want in their careers and businesses. Ashley's experience from her own life as...
Why Midlife Women Make the Best Entrepreneurs
04 Feb 2021
Contributed by Lukas
If you have been considering starting a business or some kind of new venture for your second chapter then this is an episode you do not want to miss. ...
A Sober Midlife?
28 Jan 2021
Contributed by Lukas
Today's episode is all about alcohol. From the occasional drink to a glass or two every night, how do you know if alcohol is a problem in your life? I...
Love Your Body At Any Age
21 Jan 2021
Contributed by Lukas
So many of us struggle with body image and weight gain as we age. Imagine loving your body exactly as it is while still achieving your weight loss a...
How To Thrive In Menopause
14 Jan 2021
Contributed by Lukas
I am thrilled to have fitness expert, Amanda Thebe, back to talk about her popular new book called Menopocalypse. It's a hilarious and well-researched...
The Unexpected Emotional Toll of Aging Parents
07 Jan 2021
Contributed by Lukas
Today's episode is the second in a series about caring for aging parents. It's an important topic that is impacting so many of my clients and this com...
Have You Been Hypnotized That You're Over The Hill?
23 Dec 2020
Contributed by Lukas
You're going to love today's episode. It's a hilarious conversation with 77-year-old Hollywood actress Mariann Aalda who appeared in many popular 19...
Switch Careers Without Starting Over or Taking a Pay Cut
14 Dec 2020
Contributed by Lukas
This episode is focused on all things career and I have a fabulous conversation with Amber Beam who is a Midlife Career Coach. Amber loves what she do...
Women, Power and Societal Conditioning
26 Nov 2020
Contributed by Lukas
Today’s podcast is all about how centuries of historical and societal conditioning has impacted how midlife women are perceived in our culture and ...
Managing the Sandwich Generation
19 Nov 2020
Contributed by Lukas
Are you a middle-aged woman sandwiched between taking care of your kids and your aging parent(s)? With many of us having kids later in life we find ou...
Aging and Body Image
21 Oct 2020
Contributed by Lukas
How do you talk to yourself about the way your body is aging? In today's episode, I have a beautiful conversation with Lorraine Ladish about body im...
Becoming an Entrepreneur in Your 50’s
15 Oct 2020
Contributed by Lukas
Have you ever dreamed about starting your own business, but you tell yourself you’re too old, it's too late or you don’t have what it takes. Sound...
Let Soul Lead
08 Oct 2020
Contributed by Lukas
Are you letting your soul take the lead? Or are you stuck in the pattern of allowing your mind to take control and not living the life you desire? I...
Inner Mean Girl
01 Oct 2020
Contributed by Lukas
Do you ever say nasty things to yourself? Things that you would never ever dream of saying someone else? That’s your Inner mean girl talking. An...
Courage to face your truth
10 Sep 2020
Contributed by Lukas
On today’s podcast we’re talking about having the courage to face your truth, especially at midlife. Often, our fear and old programming holds ...
Your Money Mindset
15 Aug 2020
Contributed by Lukas
On today’s podcast we’re talking about money. People either love it or hate it but the one thing we all agree on is that it’s a necessary tool...
12 Lies of the Imposter Complex
06 Aug 2020
Contributed by Lukas
Ever dealt with Imposter syndrome? You know when you embark on a new venture or step out of your comfort zone and have every negative thought and limi...
Leaning into Feminine Wisdom
23 Jul 2020
Contributed by Lukas
# 020 - We all have it. That quiet little voice inside us, that knowing that we all too often ignore. This episode is all about leaning into that voic...
Living your Truth
14 Jul 2020
Contributed by Lukas
#020 - Living your Truth. In this episode I chat with Jessica Casucci, who after many years in a successful career as a lawyer and partner in a larg...
019 Living your Wellness Why
06 Jul 2020
Contributed by Lukas
# 19 - In this episode we go deep on the importance of a wellness plan with Heather Denniston, a chiropractor, athlete, personal trainer and wellness ...
Reinventing Your Career in Midlife
28 Jun 2020
Contributed by Lukas
#018 - This episode is all about career. Often around midlife we find ourselves contemplating our careers and making decisions about whether we would ...
Reclaiming Lost Parts of Us
19 Jun 2020
Contributed by Lukas
#017 In this episode of the podcast I chat with Betsy Murphy, author of Autobiography of an Orgasm which chronicles her journey from being disconnecte...
Self Trust and Embodiment
13 Jun 2020
Contributed by Lukas
#016 Excited to share this episode with you. It's near and dear to my heart. Elizabeth Dialto is the creator of Wild Soul Movement and The Embodied Mo...
Navigating Midlife Relationships
30 May 2020
Contributed by Lukas
015 - I am super excited to share this episode with you. Probably one of my favourites to date. It's all about navigating changes in relationships –...
014 Navigating Grief
21 May 2020
Contributed by Lukas
In this episode of the podcast I speak with Michelle Anhang, a coach specializing in grief and mental health. And it’s not what you think it’s ...
013 Starting Over
02 May 2020
Contributed by Lukas
EP 013 Starting Over! In this episode we share story of Lorraine Ladish, writer, publisher and yogini who at the age of 45 found herself divorced, une...
012 The hidden cost of busyness and how it impacts our lives
24 Apr 2020
Contributed by Lukas
NEW PODCAST: In this episode we talk about something that I definitely struggled with for most of my adult life and that was the disease of business...
011 Deep Genius - Finding your Hidden Talents
07 Apr 2020
Contributed by Lukas
# 011 This edition of the Old Chicks Know Sh*t podcast is all about “Deep Genius” - the combination of your unique talents, experience and innate ...
The Wisdom of Menopause
12 Feb 2020
Contributed by Lukas
Tania Elfersy is an educator on Menopause and women's health. Many of us go through life unaware of what menopause actually is and how it will affect ...
Life without Limitation
31 Jan 2020
Contributed by Lukas
Joan MacDonald @trainwithjoan is a transformation inspiration for all of us. In her 70’s Joan took her health into her own hands and went from being...
From breakdown to breakthrough with Odette Peek
25 Sep 2019
Contributed by Lukas
Odette Peek shares her story of how personal crisis and physical paralysis lead to a spiritual breakdown that enabled her to rebuild her life with a n...
Self-Care - It's not what you think with Deb Crowe
11 Sep 2019
Contributed by Lukas
Deb Crowe is a passionate self-care educator who really walks her talk. She’s a coach, author, speaker, and yoga teacher who after seeing first hand...
Women Empowering Women with Amy Edwards
31 Jul 2019
Contributed by Lukas
#006: In their 50’s Amy Edwards and her partner Cathy started a company called We Warriors as a second career. We Warriors creates hygiene products ...
Creating Your Kick Ass Midlife with Debbie Hatch
17 Jul 2019
Contributed by Lukas
#005: In her mid-fifties, Debbie Hatch is a badass motorcycle mama, a multi record-setting powerlifter, scuba diver, public speaker, owner of 2 succes...
Parenting Adult Children with Elaine Usoski
03 Jul 2019
Contributed by Lukas
#004: Elaine Uskoski is a speaker and author of a book called Seeing Through the Cracks chronicling her adult son's journey through Video gaming addic...
003 Navigating Menopause and Midlife with Amanda Thebe
19 Jun 2019
Contributed by Lukas
#003: Amanda Thebe is a fitness professional focused on educating the world about health and fitness for women experiencing perimenopause and menopaus...
002 From Addiction to Midlife Makeover with Maria Olsen
17 Apr 2019
Contributed by Lukas
#002: At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, w...
001 Finding Yourself in Midlife Through Adventure with Lizzie Tricks
17 Apr 2019
Contributed by Lukas
#001: Finding herself at the end of her 3rd failed marriage at the age of 49, and with her kids needing her less and less, Lizzie knew she needed some...