Om Som Yoga + Ayurveda Podcast
Episodes
Hridaya - The Spiritual Heart: Beyond Emotion, Into the Cave of Awareness
26 Apr 2026
Contributed by Lukas
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What Yoga Actually Says About the Mind | Citta Vritti Nirodhah
19 Apr 2026
Contributed by Lukas
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Vyana Vayu: The Prana That Holds Everything Together
12 Apr 2026
Contributed by Lukas
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Patanjali's Definition of Mastery Is Not What You Think | Sukham Asanam Explained
05 Apr 2026
Contributed by Lukas
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The Practice that Reveals Your Real Self | SVĀDHYĀYA
22 Mar 2026
Contributed by Lukas
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Resistance is the Doorway: Tapas in Real Life
15 Mar 2026
Contributed by Lukas
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Brahmana: When Calming Down Is the Wrong Advice
08 Mar 2026
Contributed by Lukas
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The Energetic Seals of Hatha Yoga & The Gateway to Sushumna | Bandha Explained
01 Mar 2026
Contributed by Lukas
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Indu Arora on Soma, Samadhi & the Promise of Yoga
22 Feb 2026
Contributed by Lukas
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Why Yoga Plateaus Happen & How Spanda Unlocks Them
15 Feb 2026
Contributed by Lukas
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The Yogic Secret to Balance: Samāna (Not More Effort)
08 Feb 2026
Contributed by Lukas
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Lahiri: Undulating Movement Through the Spine
01 Feb 2026
Contributed by Lukas
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Kaya Sthiram: The Yogic Foundation Of Mental Steadiness
18 Jan 2026
Contributed by Lukas
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Langhana: A Practical Guide to Down-Regulating the Nervous System
11 Jan 2026
Contributed by Lukas
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Sthiram Āsanam - The Foundation of Asana Practice
04 Jan 2026
Contributed by Lukas
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An Ayurvedic Conversation on Grounding Vata with Myra Lewin
28 Dec 2025
Contributed by Lukas
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Buddhi: How to Hear Your Inner Guidance (and Trust it)
21 Dec 2025
Contributed by Lukas
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Untangling the Ego: Ahaṃkāra and the Art of Self-Inquiry
14 Dec 2025
Contributed by Lukas
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Chitta & The Four States of Consciousness
07 Dec 2025
Contributed by Lukas
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Manas: the Sensory Mind & the Gateway to Awareness
30 Nov 2025
Contributed by Lukas
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Tamas: When Stillness Becomes Stuckness & the Art of Letting Go
23 Nov 2025
Contributed by Lukas
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Rajas: The Power of Motion & When to Slow Down
16 Nov 2025
Contributed by Lukas
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How to Cultivate Sattva Through Yoga & Ayurveda
09 Nov 2025
Contributed by Lukas
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How to Build Ojas: Ayurveda's Key to Longevity
02 Nov 2025
Contributed by Lukas
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Tejas: The Inner Fire That Illuminates Your Path
26 Oct 2025
Contributed by Lukas
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The 7 Dhatus: Ayurveda's Blueprint for a Nourished Body
19 Oct 2025
Contributed by Lukas
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Reading the Signs: The Language of Vikrti in the Body & Mind
12 Oct 2025
Contributed by Lukas
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Prakruti: Discovering Your True Nature Through Ayurveda
05 Oct 2025
Contributed by Lukas
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Vata Dosha Explained: The Sacred Movement of Life & Breath
28 Sep 2025
Contributed by Lukas
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How to Balance Burnout: Ayurvedic Wisdom for Pitta Types
21 Sep 2025
Contributed by Lukas
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Kapha Dosha Explained: Stability, Stagnation & Spring Renewal
14 Sep 2025
Contributed by Lukas
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The Science of the Doshas: How to Work with Your Nature, Not Against It
07 Sep 2025
Contributed by Lukas
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Akasha: the Subtle Power of Stillness & Sound
31 Aug 2025
Contributed by Lukas
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The Breath of Life: Understanding Vayu Tattva
24 Aug 2025
Contributed by Lukas
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Ignite Your Inner Fire: Exploring Agni Through Yoga & Ayurveda
17 Aug 2025
Contributed by Lukas
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Water as Teacher: Understanding Jala in the Yogic Tradition
10 Aug 2025
Contributed by Lukas
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Prithvi: Stability, Grounding & The Earth Element in Yoga
03 Aug 2025
Contributed by Lukas
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Samādhi: When the Meditator Dissolves
27 Jul 2025
Contributed by Lukas
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Dhyāna: The Art of Unbroken Awareness and the Door to Samādhi
20 Jul 2025
Contributed by Lukas
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Dharana & The Sacred Art of Concentration
13 Jul 2025
Contributed by Lukas
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Pratyāhāra: The Hidden Limb That Opens the Door to Meditation
06 Jul 2025
Contributed by Lukas
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Prāṇāyāma: The Gateway to Inner Stillness
29 Jun 2025
Contributed by Lukas
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Ishvara Pranidhana: The Final Niyama
22 Jun 2025
Contributed by Lukas
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Svādhyāya: The Sacred Study of the Self
15 Jun 2025
Contributed by Lukas
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Tapas: The Discipline That Fuels Your Dharma
08 Jun 2025
Contributed by Lukas
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Santosha: The Practice of Contentment in an Age of Craving
01 Jun 2025
Contributed by Lukas
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Saucha: Clean Mind, Clear Words, Conscious Action
25 May 2025
Contributed by Lukas
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Aparigraha: Simplicity, Freedom, and the Yogic Art of Letting Go
18 May 2025
Contributed by Lukas
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Vitality Through Moderation: Understanding Brahmacharya
11 May 2025
Contributed by Lukas
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Cultivating Abundance through the Yogic Practice of Asteya
04 May 2025
Contributed by Lukas
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Truth That Liberates: The Yogic Practice of Satya
27 Apr 2025
Contributed by Lukas
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Ahimsa: The Practice of Compassionate Living
20 Apr 2025
Contributed by Lukas
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Samyama: Yoga’s Secret to Deep Insight & Stillness
13 Apr 2025
Contributed by Lukas
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How Does Yin & Yang Relate to Yoga?
06 Apr 2025
Contributed by Lukas
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Origins of Hatha Yoga
30 Mar 2025
Contributed by Lukas
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Kundalini: The Dormant Power
23 Mar 2025
Contributed by Lukas
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Nadis: The Pranic Pathways of Yoga
16 Mar 2025
Contributed by Lukas
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What is Prana?
09 Mar 2025
Contributed by Lukas
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Pancha Maya Kosha: The 5 Bodies
02 Mar 2025
Contributed by Lukas
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Chakras: The Inner Gateways
23 Feb 2025
Contributed by Lukas
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Tantra: The Path of Expansion
16 Feb 2025
Contributed by Lukas
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Ayurveda: The Science of Life
09 Feb 2025
Contributed by Lukas
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What is Yoga?
02 Feb 2025
Contributed by Lukas
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Svastha: The Ayurvedic View of Health
26 Jan 2025
Contributed by Lukas
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Dharma: The Universal Principle
19 Jan 2025
Contributed by Lukas
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Sadhana: The Path of Yoga
12 Jan 2025
Contributed by Lukas
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Asana: Postural Yoga & Why It's SO POPULAR...
05 Jan 2025
Contributed by Lukas
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Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri
16 May 2024
Contributed by Lukas
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Reflections From India
07 Dec 2023
Contributed by Lukas
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The Philosophy of Samkhya Darshan
09 Aug 2023
Contributed by Lukas
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Lineages, Cults & Guru's
12 Jul 2023
Contributed by Lukas
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The Yogic Art of Cleansing
08 May 2023
Contributed by Lukas
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The Ayurvedic Wisdom of Menstruation
11 Mar 2023
Contributed by Lukas
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Injuries, Pain & Hypermobility in Yoga Practice
21 Jan 2023
Contributed by Lukas
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A Guide To Self Abhyanga & Dinacharya
07 Jan 2023
Contributed by Lukas
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Love, Christmas, Yoga & Jesus
08 Dec 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"
03 Sep 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest"
03 Sep 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga"
02 Sep 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify"
02 Sep 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame"
01 Sep 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"
01 Sep 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"
31 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"
31 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"
30 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"
30 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"
29 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"
29 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"
28 Aug 2022
Contributed by Lukas
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7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"
28 Aug 2022
Contributed by Lukas
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The 5 States of Mind
29 Jul 2022
Contributed by Lukas
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Adapting Yoga to the Individual + Personal Practice
03 May 2022
Contributed by Lukas
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What is Hatha Yoga & Why is it Important?
30 Mar 2022
Contributed by Lukas
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Ayurveda In Autumn (Or Fall)
09 Mar 2022
Contributed by Lukas
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Karma Chakra - The Cycle of Action & Reaction
23 Feb 2022
Contributed by Lukas
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The 5 Manifestations of the Teacher
07 Feb 2022
Contributed by Lukas
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Level Up is Becoming...
21 Sep 2021
Contributed by Lukas
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Unveiling the Koshas
15 Aug 2021
Contributed by Lukas
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Foundational Concepts of Ayurveda
08 Aug 2021
Contributed by Lukas
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Your Nervous System & Your Yoga Practice
18 Jul 2021
Contributed by Lukas
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