On Mondays We Meditate
Episodes
Inner Strength 🔥 10 Minute Guided Meditation with Crackling Fire
25 May 2025
Contributed by Lukas
Take 10 minutes today to honour your resilience. Sit by the fire, breathe deeply, and remember the quiet power within you to keep trying, one breath a...
You Are Enough - 10 Minute Meditation with Gentle Rain for When You’re Comparing Yourself to Others
18 May 2025
Contributed by Lukas
A gentle reminder that your path is your own. Let go of comparing yourself to others and reconnect with yourself in just 10 minutes.
Finding Focus 🍃 10 Minute Guided Meditation with Forest Sounds & Birdsong
11 May 2025
Contributed by Lukas
Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.
🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves
04 May 2025
Contributed by Lukas
A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.
Meditation to Manifest your Dreams and Visualise your Future
24 Oct 2021
Contributed by Lukas
This visualisation meditation is designed to help you relax and escape from all the stress that our day to day activities may bring. This session will...
Guided Three Minute Breathing Space
17 Oct 2021
Contributed by Lukas
This guided three-minute breathing space is a wonderful technique that you can use when you want to quickly feel more grounded, centred and present.
Guided Mindfulness Practice in under 10 minutes
10 Oct 2021
Contributed by Lukas
This guided mindfulness practice will help you to become aware of your body, mind and breath. This process will help you to truly tune in to what is p...
Full Guided Body Scan to Reduce Stress and Anxiety
03 Oct 2021
Contributed by Lukas
Todays episode is a guided body scan meditation to help to release stress and bring about feelings of calm and peace. This process is one of the main ...
Meditation to Drop Emotional Baggage
26 Sep 2021
Contributed by Lukas
This episode is a short yet powerful guided meditation that will help you to drop the weight of emotional baggage to provide you with relief and a fee...
The 4-7-8 Breathing Technique
19 Sep 2021
Contributed by Lukas
4-7-8 breathing involves inhaling through the nose for a count of four, then holding the breath for a count of seven and on the exhale, you will make ...
Guided Journaling Practice ✏️ 12 min
12 Sep 2021
Contributed by Lukas
Today's episode is a little bit different. A Guided Journaling Practice to the sounds of gentle rain and a crackling fireplace. This practice will hel...
Guided "Urge Surfing" Meditation to Reduce Urges or Cravings
05 Sep 2021
Contributed by Lukas
This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings ...
Guided Meditation 🔥 Soothing strong or intrusive emotions
29 Aug 2021
Contributed by Lukas
This guided meditation is designed to help you to first feel, then soothe and release strong emotions. We tend to numb, ignore or turn away from unple...
5 min 🌀 Breathwork and Chill Meditation
22 Aug 2021
Contributed by Lukas
Only got 5 minutes? Try this refreshing "Breathwork and Chill" exercise to bring you back to a place of calm and relaxation.
Lo-Fi Beats and Body Scan Meditation 🎵15 min
15 Aug 2021
Contributed by Lukas
This episode takes you on a guided body scan meditation with soft Lo-Fi beats to help you relax and unwind. We approach this meditation moment to mome...
Grounding Meditation 🌳20 min
08 Aug 2021
Contributed by Lukas
This meditation will take you on a guided journey that connects you to the earth, the sky and the abundance of all nature around you. You will finish ...
Quick Calming Meditation 🐚 3 min
01 Aug 2021
Contributed by Lukas
This tiny but powerful meditation will help you to pause and find calm within yourself, even if you only have a few moments. When you only have a minu...
Beaming Light - Chakra Cleansing Meditation 🌟15 min
25 Jul 2021
Contributed by Lukas
This rejuvenating and energising meditation guides you on a beaming light journey through each of the Chakra's in your body. Use this meditation to le...
Finding Calm in Troubling Times ☁️ 15 Min
19 Jul 2021
Contributed by Lukas
In this meditation we use the breath to soothe your nervous system and help you to tune in to a state of calm and tranquility. This practice brings ab...
Present Moment Meditation 😌10 min
11 Jul 2021
Contributed by Lukas
In this meditation I will bring your attention to your breath and deepen your awareness to the present moment. This meditation is inspired by the mind...
Loving Kindness Meditation 💕
04 Jul 2021
Contributed by Lukas
This meditation sends loving kindness to those in our lives and most importantly to ourselves. Use this meditation to cultivate kindness, practice for...
Morning Meditation ☀️ 5 min
28 Jun 2021
Contributed by Lukas
This 5 minute morning meditation is perfect for those looking for an easy start to their day. Begin your morning routine with gratitude and attract pr...