On My Mind

My Last Episode

24 Nov 2024

Contributed by Lukas

My last episode for a while. Thank you so much for the support on this podcast and I hope it brought you as much joy as it did for me! I'll be around ...

Becoming a Mom & Natural Birth Story ft. Kayla Jules

02 Oct 2024

Contributed by Lukas

I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved ba...

Answering Your Questions & Giving Advice

27 Sep 2024

Contributed by Lukas

In this episode, you asked and I answered! Let’s talk about marriage, making friends in your 20s, how I cleared my skin and more.

Feeling Burnt Out?

18 Sep 2024

Contributed by Lukas

Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it.

How to Become Your Most Confident Self

06 Sep 2024

Contributed by Lukas

I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, I’ve been focusing on becoming my...

Is This TMI??

28 Aug 2024

Contributed by Lukas

This episode is a chat for the girls! If you’ve been needing a phone call with your best friend/sister, this episode is for you.

My Dopamine Menu

21 Aug 2024

Contributed by Lukas

I’m hopping on this trend to talk about the items on my “dopamine menu” AKA the things that make me feel GOOD!  Listen to the Note to Self Epi...

Advice Sesh #15 | How to Get Into Running, Drinking Culture, Overcoming Comparison

14 Aug 2024

Contributed by Lukas

Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more.

The BEST & WORST of Your College Stories

07 Aug 2024

Contributed by Lukas

School season is approaching, so today I’m reading your best and worst college stories. From frat stories to wholesome memories, this episode has a ...

BABY FEVER

31 Jul 2024

Contributed by Lukas

I sat down with the mic today and just wanted to chat! Let’s talk baby fever, the Olympics, and my new side quest...

Am I Behind??

24 Jul 2024

Contributed by Lukas

More and more, this thought creeps into my head. I feel like especially in your 20s, everyone is on such different timelines. Some are post-grad and n...

You Create Your Own Reality (a mental health chat w/ Micah)

17 Jul 2024

Contributed by Lukas

Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is n...

Advice Sesh #14 | Career Decisions, Individuality in Relationships, Letting Go of Your Ex

12 Jul 2024

Contributed by Lukas

Back with another advice session today! Tune in to hear my thoughts on individuality in relationships, career decisions, letting go of your ex, and mo...

The Secret to Living Out Your Dreams

03 Jul 2024

Contributed by Lukas

Welcome to my 100th episode!! I'm so grateful for this community and hope this podcast is a space where you can feel like you're on a call with your b...

My “Hot Girl” Summer Must-Haves

26 Jun 2024

Contributed by Lukas

Who doesn’t love a silly little episode about silly little things that make us happy? Today I’m talking about my summer favorites, from go-to prod...

How I'm Changing My Life + What I Do To Feel My Best

19 Jun 2024

Contributed by Lukas

I decided it's time to change my life. Not drastically, but in a way where I'm living as my best self. These are the things I’m doing to feel my bes...

What’s On OUR Mind ft. Micah (Part 2)

05 Jun 2024

Contributed by Lukas

We’re back over a year later for a duo episode with me and Micah! In this episode, we catch you up on what we’ve been up to and answer some of you...

Hot Girl Summer?

29 May 2024

Contributed by Lukas

It's that time of year again. June is approaching and so is hot girl season. Today, (after a little life update + an impromptu therapy session) I'm ta...

Advice Sesh #13 | Feeling Behind in Life, Dealing With Change, & Relationships

22 May 2024

Contributed by Lukas

I'm back for another advice episode! Tune in to hear my thoughts on what to do when you feel behind in life, how to deal with change, and relationship...

Life Updates & Lots of Changes

15 May 2024

Contributed by Lukas

So much has changed recently! I moved into a house and I’m a suburban housewife (kidding.. kind of), I’m living alone again, and I’m trying to f...

Advice That CHANGED My Life

17 Apr 2024

Contributed by Lukas

Get your notepad out, you’re going to want to write these down! Today I’m sharing your stories about advice you’ve received that has changed you...

Sleepy Girl Guide to Becoming a Morning Person

10 Apr 2024

Contributed by Lukas

I've never been much of a morning person. My family used to argue over who would have to wake up "the dragon".. yes that was my nickname. Lately, I've...

Becoming Your Own Best Friend, Alone Time, & Self-Discovery

03 Apr 2024

Contributed by Lukas

Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I...

How to Actually Stop Caring What People Think About You

27 Mar 2024

Contributed by Lukas

It's so easy to get caught up in the opinions of others and let that outside noise get to you. As someone who grew up online, I've had to navigate hea...

I Need a Vibe Reset

20 Mar 2024

Contributed by Lukas

Lately, I've felt like I need to reset my vibe. What better time to do that than the start of the new season? In this episode, I discuss why I love sp...

Advice Sesh #12 | How to Find Love, Creating Long Term Friendships, & The Art of Forgiveness

13 Mar 2024

Contributed by Lukas

One thing about me? I will give advice I usually won’t even take for myself (I like to think this is because the advice is that good). Tune in for ...

I Failed 75 Hard

28 Feb 2024

Contributed by Lukas

So I failed 75 hard. Instead of getting down on myself for this, I see it as an opportunity for lessons and growth. Let's talk about it!

Relationship Fairytale & Horror Stories!!

14 Feb 2024

Contributed by Lukas

Whether you're single or in a relationship, this episode is sure to bring you some entertainment. In this Valentine’s Day special, I’m reading you...

Finding Balance in Life

07 Feb 2024

Contributed by Lukas

Lately, I’ve been struggling to find a good balance in my life, so today I’m sharing my thoughts about how I'm trying to incorporate more of it.

What You NEED to Know About Social Media (Advice + Tips)

31 Jan 2024

Contributed by Lukas

Welcome to part 2 of my “guide to social media” series, AKA the one where I answer your most asked questions and give my best tips and advice.  ...

The Truth About My (10 Year Long) Social Media Journey

24 Jan 2024

Contributed by Lukas

For the first time, I'm talking about all the details behind my journey on social media. From posting videos on YouTube as a little 13-year-old, to 10...

My Guide to Becoming the BEST YOU in 2024

17 Jan 2024

Contributed by Lukas

A new year is the perfect time to start working on becoming your best self in whatever way that looks like for you. Today I'm talking about my goals/i...

Life Changing Stories of 2023

20 Dec 2023

Contributed by Lukas

It’s the last episode of 2023! I’m big on reflection at the end of each year. Looking back at your life with hindsight can help you see what was i...

How to Make 2024 YOUR YEAR

13 Dec 2023

Contributed by Lukas

Today I'm keeping it short and sweet as I give you my simple guide on how to make 2024 your best year yet! 

Mood Boosters & How to Feel GOOD

06 Dec 2023

Contributed by Lukas

Let's talk mood boosters. These are some of the little (and not so little) things I like to do to help me feel my best!

Advice Sesh #11 | Creating Good Routines, Stopping Phone Addiction, Loneliness

29 Nov 2023

Contributed by Lukas

I'm back for my last advice episode of the year! Tune in to hear my thoughts about creating good routines, stopping your phone addiction, dealing with...

Hot Girls Don't Gatekeep

22 Nov 2023

Contributed by Lukas

Me? Hiding my favorite products/tips from you? Never. In today's episode, I'm sharing my all-time favorite things ranging from the things that helped ...

What 22 Taught Me (Birthday Special!!)

15 Nov 2023

Contributed by Lukas

I'm turning 23!! It's time for my second annual birthday episode. 22 was filled with learning, change, and a lot of mental growth. Tune in to hear wha...

Navigating Friendships in Your 20s..

08 Nov 2023

Contributed by Lukas

A lot of things can change in our 20s, and friendships are one of them. Whether it's friendship breakups or drama, I know firsthand how hard it can be...

Things I Do To Feel My BEST

25 Oct 2023

Contributed by Lukas

Today I'm talking about some of the little things I do in my day-to-day life to feel good!

Reading My Old Notes App Entries

18 Oct 2023

Contributed by Lukas

As a tried and true notes app girly, I've accumulated a LOT of notes on my phone over the years. Today, I'm taking a trip down memory lane and reading...

Reading Your Assumptions About Me...

11 Oct 2023

Contributed by Lukas

Social media shows us only a slice of people's lives; our brains are left to fill in the blanks. In this episode, I'm reacting to, debunking, and conf...

Girl Math!!

27 Sep 2023

Contributed by Lukas

In today's super serious episode (kidding), I'm talking all about "girl math"... AKA the silly little equations that we girls tend to use to justify j...

The Moment That Changed My Life..

20 Sep 2023

Contributed by Lukas

In the moment, we don't always realize that what's happening to us could change our lives forever. Sometimes, it takes hindsight to realize that thing...

Who Am I?

30 Aug 2023

Contributed by Lukas

In this episode, I dive deep into my head to answer the "26 Questions to Help You Know Yourself Better." Here's the article if you want to learn more...

Getting Out of Your Comfort Zone Will Change Your Life

23 Aug 2023

Contributed by Lukas

The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about tr...

Advice Sesh #10 | First Dates, Comparison, Healthy Relationship Tips, & Hustle Culture

16 Aug 2023

Contributed by Lukas

I'm back again, giving advice for my tenth advice session! Take what you want and what you need from this episode, as I dive into a variety of topics ...

Figuring Out Life in Your 20s

09 Aug 2023

Contributed by Lukas

From a fellow 20-something-year-old who's also figuring it out along the way, this episode is all about navigating your 20s. I think every person has ...

My Living Alone Era is Done.. Big Life Update!!

02 Aug 2023

Contributed by Lukas

After a year and a half of living alone, this era has come to an end! A lot has changed, so in this episode, I spill all about the new phase of life I...

College HORROR Stories

26 Jul 2023

Contributed by Lukas

It’s that time of year again… back to school season! Today I’m reading YOUR college horror stories, and let’s just say it definitely gets inte...

Relationship Non-Negotiables

19 Jul 2023

Contributed by Lukas

Let’s talk about my relationship non-negotiables and chat through what types of qualities/things I look for in a partner. Last year I made a list of...

How to Become a Morning Person

12 Jul 2023

Contributed by Lukas

Ahh yes, the trope of a notorious night owl trying to become a morning person. These are my tips on how to enjoy the morning and wake up earlier!

The Biggest Lie I've Ever Told

28 Jun 2023

Contributed by Lukas

Buckle up, today I'm reading your stories about the biggest lie you've ever told!

My NYC Travel Guide (Favorite Activities, Spots + Food Recs)

21 Jun 2023

Contributed by Lukas

I ♡ NY! Tune in for my NYC tour guide. These are some of my favorite spots in the city, good food recommendations, and fun activities to do.

My Current Obsessions

14 Jun 2023

Contributed by Lukas

A fun little tribute to old school YouTube "favorites videos" but podcast edition! These are some of the things I'm currently loving, ranging from bea...

Advice Sesh #9 | Jealousy, Creating Deeper Friendships, & Mindful Social Media Consumption

07 Jun 2023

Contributed by Lukas

Back at it again with another advice sesh, with questions on a variety of topics like jealousy, exs, friendships, and social media. Tune in to hear my...

My Guide to Having a 'Hot Girl Summer'

31 May 2023

Contributed by Lukas

Class is in session! Today I'm sharing my tips and advice to having a "hot girl summer". To me, being a hot girl means feeling good, confident, and be...

Summer Bucket List (to Have the Best Summer Ever)

24 May 2023

Contributed by Lukas

Want to have the best summer ever? These are the top things on my summer bucket list for 2023... now let's see if I can do them all.

Impulsive Decisions in Australia

17 May 2023

Contributed by Lukas

Hello again! It's been 2 weeks since we've chatted, so today I wanted to catch you up to speed on my life, what's been going on, and give you the scoo...

Little Things in Life That Make it Worth Living (Part 2)

26 Apr 2023

Contributed by Lukas

A feel good episode all about the little things in life that make it worth living. I did an episode like this last year and it was a listener favorite...

We're Not Really Strangers

19 Apr 2023

Contributed by Lukas

I'm joined again with my boyfriend Micah to play the card game "We're Not Really Strangers". With three levels of questions and wildcards, these cards...

Advice Sesh #8 | Post Grad Life, Boy Drama, & Maintaining Balance in Life

12 Apr 2023

Contributed by Lukas

And just like that, I'm back at it with yet another advice session. Today I give advice on post grad life, boy drama, friendships, and more! 

Becoming a Self-Made Photographer at 21, Tips, & Business Talk with Lalalooopsie

05 Apr 2023

Contributed by Lukas

I'm joined on the mic with Lala A.K.A. Lalalooopsie, a self-made photographer who has turned her passion for photos into a career at the young age of ...

Relationship Horror Stories

29 Mar 2023

Contributed by Lukas

Reading, reacting, and giving unsolicited advice to your relationship horror stories with my boyfriend!

Answering Your Questions About Me

22 Mar 2023

Contributed by Lukas

Get to know me a bit better in this episode where I answer your questions you have about me!

Life Changing Journal Prompts

15 Mar 2023

Contributed by Lukas

We all know someone who avidly journals.. and truthfully, I wish that was me. Recently I went through my notes app and found a list of thought provoki...

Energy Givers VS Takers

08 Mar 2023

Contributed by Lukas

Today I’m sharing my energy givers VS takers. Bringing awareness to the things (big or small) that lift you up or bring you down can help you have m...

Becoming Your Best Self

01 Mar 2023

Contributed by Lukas

Let's chat about becoming our best selves and the steps we can take to get there. 

What's On OUR Mind | Meet My BOYFRIEND!

22 Feb 2023

Contributed by Lukas

Goodbye soft launch.. in this episode I'm joined by my boyfriend, Micah, for a conversation all about our relationship and how we met. Tune in to hear...

Reading Your Biggest Secrets

15 Feb 2023

Contributed by Lukas

Buckle up.. in this episode I'm reading and reacting to listener's biggest secrets!

1 Year of Living ALONE | Tips, Advice, & What I've Learned

08 Feb 2023

Contributed by Lukas

After living alone for a year, it's time I share the lessons I've learned, my tips, and answer all of your questions. Living alone has been the best t...

The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose

01 Feb 2023

Contributed by Lukas

In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, g...

Advice Sesh #7 | How to be in Your Single Era, Toxic Tendencies, Body Image, & Dealing with Loneliness

25 Jan 2023

Contributed by Lukas

I'm back for my first advice session of 2023.. let's see if a new year means more wisdom.

My Rules for 2023

18 Jan 2023

Contributed by Lukas

Welcome to a new season of On My Mind! To kick off my first episode of this year, I discuss my "rules" for 2023.

How to Make 2023 YOUR YEAR

28 Dec 2022

Contributed by Lukas

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap...

Advice Sesh #6 | Independence in a Relationship, Boy Problems & the Reality of Starting a Business

22 Dec 2022

Contributed by Lukas

Advice is in session! Today I'm discussing a variety of topics like boys, business, and life, in my last advice sesh of 2022.

Life Lessons I Learned at 21

15 Dec 2022

Contributed by Lukas

Being 21 was a year filled with new experiences for me. I recently turned 22, so I wanted to recap some of the biggest life lessons I learned last yea...

Let's Get Into the HOLIDAY SPIRIT

07 Dec 2022

Contributed by Lukas

Happy December! To get into the holiday spirit, I'm talking all about my favorite  holiday activities to do and also share some wishlist/gift guide g...

A Juicy Midnight Life Update

01 Dec 2022

Contributed by Lukas

We're overdue for a bit of a life update... midnight edition. This show is sponsored by BetterHelp. Save 10% off your first month at https://betterhel...

The Year That Changed My Life

16 Nov 2022

Contributed by Lukas

Tune in today for some fun updates on my recent travels and life lately + I talk about all of the things that have happened to me this year that have ...

Advice Sesh #5 | Moving On, Friendships in Your 20s, Getting Your Life Together

09 Nov 2022

Contributed by Lukas

Advice is in session! I'm crossing my fingers that this is good advice, so take it or leave it. This episode is loaded with great topics, so listen up...

Reading Your BIGGEST SECRETS

26 Oct 2022

Contributed by Lukas

It's about to get juicy. I read listener's biggest secrets and some of them are SHOCKING to say the least. 

Running a Small Business & Being Your Own Boss at 21 ft. Makena Gallagher

19 Oct 2022

Contributed by Lukas

Today I'm joined with 21-year-old small business owner, Makena Gallagher. She runs her own sustainable swim company, Out of the Blue Swim, and has gar...

How to Feel Your BEST

12 Oct 2022

Contributed by Lukas

These are some of the things that make me feel good and boost my mood!

Get Out of Your Own Way

05 Oct 2022

Contributed by Lukas

Sometimes we can be our own worst enemy. In this episode I talk about how to get out of your own way to achieve what you want out of life.

73 Questions with Ava Jules

28 Sep 2022

Contributed by Lukas

Brb, I'm just pretending that I'm in one of those exclusive Vogue interviews.. don't mind me!

Advice Sesh #4 | Letting Go of Attachment, Dropping Out of College, Change, & Being the Best You

21 Sep 2022

Contributed by Lukas

Advice is in session! I'm here for round four of giving (hopefully sound) advice. This episode's packed with great questions, so listen up and enjoy!

Crazy College Stories!

14 Sep 2022

Contributed by Lukas

Today I'm reading and reacting to listener's crazy college stories...

In My "saying yes" & "why not" ERA

07 Sep 2022

Contributed by Lukas

Lately I have felt such a shift in perspective on how I want to live my life. I'm in my "saying yes" and "why not" era! Let's talk about it.

Breakup Advice, Navigating Change, & Being Single for the First Time with Lindsay Rae

31 Aug 2022

Contributed by Lukas

Today I'm joined with fellow content creator, Lindsay Rae. We've both recently gone through a breakup after a long-term relationship and are navigatin...

How to Become Your Own BFF & What I Like To Do Alone

24 Aug 2022

Contributed by Lukas

Let's talk all about becoming your own best friend and how to enjoy your own company. I also chat about my favorite things to do by myself! Learning t...

When Life Gives You Lemons..

17 Aug 2022

Contributed by Lukas

A lot of changes have been happening and I'm doing my best to "make lemonade" out of the lemons that life has given me. 

WILD College Roommate Stories

10 Aug 2022

Contributed by Lukas

It's that time of year again... school's are back in session. In this episode I'm reading and reacting to listener's entries on their wildest college ...

Advice Sesh #3 | FOMO, Giving Second Chances, & Making New Friends

03 Aug 2022

Contributed by Lukas

It's time for round three of giving (hopefully good) advice to the On My Mind listeners. 

BEST & WORST First Date Stories!

27 Jul 2022

Contributed by Lukas

Get ready for a roller coaster of emotions because we're talking about the best and worst first date experiences that listeners have had! Tune in for ...

He's a 10 but..

20 Jul 2022

Contributed by Lukas

He's a 10 but.. he doesn't know the difference between your and you're. He's a 6.  In this episode I do my take on the "he's a 10, but.." trend and u...

All the 'Little Things' in Life That Make it Worth Living

13 Jul 2022

Contributed by Lukas

Sometimes it's easy for the little things and little moments in life to pass you by.  Tune in for a mood boosting episode that'll inspire you to take...

Reading Your Most Embarrassing Stories

06 Jul 2022

Contributed by Lukas

Buckle up.. today I'm reading and reacting to listener's most embarrassing stories!

Spilling My Secrets

29 Jun 2022

Contributed by Lukas

Answering all your questions about me! Some are personal, some are fun, and some are juicy. 

What To Do When You’re in a Rut & Feeling Off

22 Jun 2022

Contributed by Lukas

I've been in a rut for the past few weeks and not feeling life myself. In this episode I  talk about my tips on how to deal with this to hopefully in...