Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
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Who are the hosts and guests in this episode?
Hey everyone, welcome back to On Purpose, the place you come to listen, learn, and grow. Today's guest is on for his third time, came on in season one. I'm always super grateful to my friends who showed up when we were this tiny little podcast trying to figure out our way. And when they come back with new, exciting information, reflections, revelations, I can't wait to have them back on the show. Today's guest is none other than Humble the Poet, an artist, rapper, spoken word artist, international bestselling author, and former elementary school teacher, if you didn't know. Known for his tattoos, beard, head wrap, and infectious smile, he captivates audiences with thought-provoking ideas that challenge conventional wisdom.
Humble's dynamic live performances have taken him to major festivals all across the world. And he's been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost. Humble is the author of Unlearned, Things No One Else Can Teach Us. And here to talk about his latest book, which I want you to grab right now, it's called Unanxious, 50 Simple Truths to Help Overthinkers Threaten. feel less stress and more calm. If your goal this year is to manage and navigate anxiety better, this is the book for you. It's called Unanxious. We'll put the link in the comments. Welcome back to On Purpose. My dear, dear friend, one of the realest guys I know, someone that I slouch around when he's here. I'm my full self because we do this offline anyway. Humble, the poet.
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Chapters
8 chapters
1
Who are the hosts and guests in this episode?
2:32–5:30
2
How can we reframe anxiety as a signal rather than a problem?
5:30–14:07
3
What is the role of curiosity and courage in managing anxiety?
14:07–22:57
4
How do we get comfortable with discomfort and uncertainty?
22:57–33:30
5
How does family influence our anxiety and how can we set boundaries?
33:30–45:41
6
What is the difference between guilt and people-pleasing in relationships?
45:41–50:41
7
How can we support anxious friends with compassion?
50:41
8
What practical steps can we take to practice resilience and confidence?
27:37–1:18:17