On the X
Episodes
Breaking the Emotional Loops That Drive Stress, Anger, and Self-Doubt (w/ Dr. Elisha Goldstein)
28 Apr 2026
Contributed by Lukas
On today’s episode, Chris sits down with Dr. Elisha Goldstein, a clinical psychologist, author of Tiny Shifts, and co-founder of the Center for Mind...
From Music to Grief: How Awe Shapes Our Emotions, Health, and Sense of Meaning
21 Apr 2026
Contributed by Lukas
On today’s episode, Chris sits down with Dacher Keltner, a world-renowned psychologist, professor at UC Berkeley, and founding director of the Great...
The Mind, Meaning, and the Path to Flourishing (w/ Richard Davidson)
14 Apr 2026
Contributed by Lukas
On this episode of On the X, Chris sits down with world-renowned neuroscientist Richard J. Davidson, founder of the Center for Healthy Minds at the Un...
Why Most Goals Fail — And How to Actually Finish What You Start (w/ Chris Bailey)
07 Apr 2026
Contributed by Lukas
On today's episode, Chris sits down with bestselling author Chris Bailey to discuss intentionality, goal setting, procrastination, and the systems tha...
Best of On the X: Retraining the Brain for Peak Performance
31 Mar 2026
Contributed by Lukas
Today's episode is a compilation of our most powerful conversations about the brain. Neuroscientist Sandy Chapman, former Navy SEAL Kevin Gatley, peak...
Permission to Feel: Moving Past the "Suck it Up" Mentality (w/ Dr. Marc Brackett)
24 Mar 2026
Contributed by Lukas
On today's episode, Chris sits down with Dr. Marc Brackett, psychologist, professor at Yale University, and founding director of the Yale Center for E...
The Science of Emotional Control: Tools to Stop Overthinking & Take Back Your Mind (w/ Ethan Kross)
17 Mar 2026
Contributed by Lukas
On today’s episode, Chris sits down with psychologist and bestselling author Ethan Kross to talk about the science of emotions and “mental fitness...
A Different Way to Think About Health and Longevity (with Brigham Buhler)
10 Mar 2026
Contributed by Lukas
On today’s episode, Chris sits down with Brigham Buhler, founder and CEO of Ways2Well, a company focused on preventative health and personalized car...
Best of On the X: Lessons from Extreme Stress and Life-Threatening Challenges
03 Mar 2026
Contributed by Lukas
Today’s episode is a compilation exploring how the brain responds under extreme pressure. Guests include Laird Hamilton, who has faced some of the l...
Your Best Brain Years Aren’t Behind You: How to Improve Cognition at Any Age
24 Feb 2026
Contributed by Lukas
On today's episode, Chris sits down with neuroscientist Dr. Sandi Chapman and former Navy SEAL Kevin Gatley to discuss brain health, neuroplasticity, ...
Can Brain Retraining Reverse Chronic Illness? Inside the Gupta Method for Nervous System Reset
17 Feb 2026
Contributed by Lukas
On today's episode, Chris sits down with Ashok Gupta, founder of the Gupta Program, to discuss neuroplasticity and the role of the brain and nervous s...
Best of On the X: Trauma, Resilience, and the Work of Moving Forward
10 Feb 2026
Contributed by Lukas
This compilation episode of On the X focuses on trauma, PTSD, and resilience, featuring conversations with VA counselor Jeff Wiedenhofer, psychiatrist...
The Neuroscience of War: How the Brain Shapes Strategy (w/ Dr. Nicholas Wright)
03 Feb 2026
Contributed by Lukas
On today's episode, Chris sits down with Dr. Nicholas Wright, a neuroscientist and strategist, to explore how our biology drives the future of conflic...
Exploring Flow: Strategies for Focus, Peak Performance, and Cognitive Growth (with Steven Kotler)
27 Jan 2026
Contributed by Lukas
On today's episode, Chris sits down with Steven Kotler, New York Times bestselling author, journalist, and expert on human performance. Steven is the ...
Improving Care for America’s Veterans: Secretary Doug Collins on Veteran Services, Community Care, and Healthcare Reform
20 Jan 2026
Contributed by Lukas
On today's episode, Chris Irwin speaks with The Honorable Doug Collins, Secretary of Veterans Affairs, about the Department of Veterans Affairs’ eff...
The Cost of Distraction: Mental Health, Presence, and Learning to Focus Again | Mind Matters Ep. 6
13 Jan 2026
Contributed by Lukas
On this final installment of Mind Matters, Chris and Jeff discuss mental health, presence, and focus in the context of modern distractions. They talk ...
How Social Media Is Shaping Mental Health and Identity (with Motivated Mind's Scott Lynch)
06 Jan 2026
Contributed by Lukas
On today's episode, Chris speaks with Scott Lynch, mindset coach and host of The Motivated Mind podcast. The conversation covers Scott’s path into m...
The Hidden Intelligence That Actually Drives Human Decision-Making (with Dr. Angus Fletcher)
30 Dec 2025
Contributed by Lukas
On today's episode, Chris sits down with neuroscientist and Ohio State professor Dr. Angus Fletcher to explore how the human brain actually works when...
The Science of Detox: Restoring the Body After Chronic Illness and Toxic Overload (with Josh Macin)
23 Dec 2025
Contributed by Lukas
On today’s episode, Chris sits down with Joshua Macin, former Jiu Jitsu World and Pan American champion and founder of Detox Dudes. Joshua shares hi...
Beyond Hollywood: Zachary Levi’s Mission to Tell Human Stories
16 Dec 2025
Contributed by Lukas
On today's episode, Chris sits down with actor, producer, and author Zachary Levi, known for Chuck and Shazam! franchise. They discuss his latest proj...
Unlocking Mental Health Through Brain Health (with Dr. Daniel Amen)
09 Dec 2025
Contributed by Lukas
On today's episode, Chris sits down with psychiatrist and brain health expert Dr. Daniel Amen to explore the critical connection between brain health ...
Ken Burns on the Untold Stories, Music, and Human Complexity of the American Revolution
02 Dec 2025
Contributed by Lukas
On today’s episode, Chris sits down with filmmaker Ken Burns to discuss the making of his latest series on the American Revolution. The conversati...
Life After Service: Purpose, Identity, and Starting Over | Mind Matters Ep. 5
25 Nov 2025
Contributed by Lukas
On today's episode of Mind Matters, Chris and Jeff discuss life transitions, sharing their experiences leaving active duty, exploring new career paths...
Why Am I So Anxious? Dr. Tracey Marks Explains Anxiety and How to Manage It Effectively
18 Nov 2025
Contributed by Lukas
On today’s episode, Chris sits down with Dr. Tracey Marks, psychiatrist, educator, and author of Why Am I So Anxious? They discuss anxiety, mental ...
The Honor Foundation: How Special Operators Build a Second Mission After Service
11 Nov 2025
Contributed by Lukas
On today's episode, Chris talks with former Navy SEAL and Honor Foundation CEO Matt Stevens about his 26-year military career, the challenges of trans...
Why Awareness Is the First Step to Mental Health | Mind Matters Ep. 4
04 Nov 2025
Contributed by Lukas
On today's episode of Mind Matters, Chris and Jeff Wiedenhofer explore the role of self-awareness in mental fitness. They discuss how recognizing your...
George Kittle Talks Football, Mental Health, and Supporting Veterans
28 Oct 2025
Contributed by Lukas
On today’s episode, Chris talks with San Francisco 49ers tight end George Kittle about his journey from the University of Iowa to the NFL. They disc...
Top Gun Pilot Dave Berke on Leadership, Pressure, and His New Book "The Need to Lead"
21 Oct 2025
Contributed by Lukas
On today's episode, Chris sits down with Dave Berke, a retired Marine Corps pilot and renowned leadership instructor. Dave shares his military journey...
Best of On the X: Nutrition, Movement, and Mindset – Lessons from Top Health Experts
14 Oct 2025
Contributed by Lukas
On this compilation episode of On the X, health and performance experts share their top insights on nutrition, movement, and overall wellness. Cheryl ...
The Story Behind MasterClass: How CEO David Rogier Made World-Class Teaching Accessible to Millions
07 Oct 2025
Contributed by Lukas
On today’s episode, Chris sits down with David Rogier, founder and CEO of MasterClass, to explore how a personal family story sparked a global movem...
The Power of Sharing Your Feelings for Mental Health | Mind Matters Ep. 3
30 Sep 2025
Contributed by Lukas
In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer to explore...
Building Effective Teams Through Trust and Relational Leadership (with Sean Glass)
25 Sep 2025
Contributed by Lukas
On today’s episode, Chris sits down with former Navy SEAL officer Sean Glass to trace his journey from combat deployments to civilian leadership. Se...
Best of On the X: Entrepreneurs on What It Takes to Build Something That Lasts
16 Sep 2025
Contributed by Lukas
This special compilation episode features Chris in conversation with entrepreneurs who have built businesses, teams, and ideas from the ground up. Dan...
How Losing His Job Helped Pat Flynn Learn Faster and Achieve Greater Success
09 Sep 2025
Contributed by Lukas
On today’s episode, Chris Irwin talks with Pat Flynn about how losing his job as an architect became a turning point in his career. Pat explains how...
Marcus and Amber Capone: Building VETS and Breaking Barriers in Psychedelic Therapy for Veterans
02 Sep 2025
Contributed by Lukas
On this episode, Chris talks with Marcus and Amber Capone about their journey from military service to advocating for psychedelic therapies in veteran...
Beyond the Diagnosis: Understanding PTSD | Mind Matters Ep. 2
26 Aug 2025
Contributed by Lukas
In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer for a ca...
Best of On the X: The Mindset Shift That Changes Everything
19 Aug 2025
Contributed by Lukas
In this special compilation, Chris revisits conversations with guests who each experienced a pivotal mindset shift that changed their path. Mat Fras...
What Relaunching a Brand Really Looks Like: TRX’s Journey
12 Aug 2025
Contributed by Lukas
On today’s episode, Chris sits down with Randy Hetrick, former Navy SEAL and founder of TRX, and Jack Daly, CEO of TRX. They discuss Randy’s trans...
How Sorinex Grew from a Family Business to a Leader in Strength Training and Performance Culture (with Bert Sorin)
05 Aug 2025
Contributed by Lukas
On this episode, Chris Irwin sits down with Bert Sorin, former Division I All-American track and field athlete and President of Sorinex, to talk about...
The Emotional Spectrum as a Key to Mental Fitness | Mind Matters Ep. 1
30 Jul 2025
Contributed by Lukas
In this episode of Mind Matters, a mental health-focused series within On the X, Chris Irwin talks with Jeff Wiedenhofer—a retired Navy helicopter p...
Mastering Happiness: How Time Management Unlocks Life Satisfaction (with Cassie Holmes)
22 Jul 2025
Contributed by Lukas
On today's episode, Chris talks with Dr. Cassie Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour. Cassie shares h...
Best of On the X: What Makes a Great Leader
15 Jul 2025
Contributed by Lukas
On this special compilation episode of On the X, Chris revisits moments from past conversations with four standout thinkers—Simon Sinek, Jocko Willi...
Reducing Burnout Through Better Hiring: Dan Martell on Building Healthy, Scalable Companies
08 Jul 2025
Contributed by Lukas
On today's episode, Chris Irwin speaks with entrepreneur and author Dan Martell about his personal and professional journey. Martell shares how early ...
Exploring the Emotional Challenges Men Face—and How to Address Them (with Connor Beaton)
01 Jul 2025
Contributed by Lukas
On today’s episode of On the X, Chris Irwin sits down with Connor Beaton—founder of ManTalks, men’s work leader, and author of Men’s Work: A P...
Surrounded by Idiots in the Workplace? Thomas Erikson on Matching Personality with Role
24 Jun 2025
Contributed by Lukas
On today's episode, Chris sits down with behavioral expert and bestselling author Thomas Erikson to explore the DISC personality model and its practic...
The Other Significant Others: Rethinking Friendship, Love, and Modern Relationships (with Rhaina Cohen)
17 Jun 2025
Contributed by Lukas
On this episode of On the X, Chris sits down with journalist and author Rhaina Cohen to explore the often-overlooked power of friendship and its role ...
The All Blacks Rugby Ethos: How the World’s Top Team Builds Leaders, Not Egos (with James Kerr)
10 Jun 2025
Contributed by Lukas
On today’s episode, Chris Irwin speaks with James Kerr, author of Legacy, about the leadership principles behind the New Zealand All Blacks rugby te...
The Extreme You and the Future of Work: Navigating Burnout and Culture Shifts (with Sarah Robb O'Hagan)
03 Jun 2025
Contributed by Lukas
On today's episode, Chris talks with Sarah Robb O’Hagan—former CEO of EXOS and author of Extreme You—about leadership, resilience, and reinventi...
From P90X to Power Nation: Tony Horton’s Evolving Fitness Philosophy
27 May 2025
Contributed by Lukas
On today’s episode, Chris sits down with Tony Horton, the creator of P90X, to talk about what comes after his breakthrough program. Tony shares how ...
The Power of Generalists in a Specialized World (with David Epstein)
20 May 2025
Contributed by Lukas
On this episode of On the X, David Epstein, bestselling author of Range, joins Chris to unpack why specialization isn’t always the key to success. H...
Self-Reliance, Personal Branding, and the Power of Initiative (with Maha Abouelenein)
13 May 2025
Contributed by Lukas
On today's episode, communications strategist and entrepreneur Maha Abouelenein unpacks the mindset of self-reliance in today’s fast-moving world. F...
What Works and Why: The Language of Getting What You Want (with Jonah Berger)
06 May 2025
Contributed by Lukas
In this episode of On the X, Chris Irwin sits down with bestselling author and behavioral science expert Jonah Berger to unpack the insights behind hi...
Conquering Crisis with Clarity, Character, and Courage (with Admiral William McRaven)
29 Apr 2025
Contributed by Lukas
On today's episode, Chris sits down with Admiral William McRaven to discuss leadership under fire, the anatomy of crisis, and the lessons forged in bo...
How Embracing Regret Can Lead to Growth (with Daniel Pink)
22 Apr 2025
Contributed by Lukas
In this episode of On the X, Chris sits down with bestselling author Daniel Pink to unpack one of our most universal — and misunderstood — emotion...
The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich)
15 Apr 2025
Contributed by Lukas
On today’s episode, Chris sits down with Dr. Belisa Vranich to discuss the fundamentals of breathwork and its impact on physical and mental health. ...
Why Quiet Defiance Might Just Save You (with Dr. Sunita Sah)
08 Apr 2025
Contributed by Lukas
On today’s episode, Chris sits down with Dr. Sunita Sah, a professor of management at Cornell University, and the author of Defy: The Power of No in...
Taya Kyle: Navigating Grief, Trauma, and the Journey to Healing
01 Apr 2025
Contributed by Lukas
On today’s episode, Chris sits down with Taya Kyle, wife of ‘American Sniper’ Chris Kyle, to discuss her journey after his passing. She shares h...
The Practice of Creativity: Mental Health, Play, and The Power of Constraints (with Chase Jarvis)
25 Mar 2025
Contributed by Lukas
On today’s episode, Chris sits down with Chase Jarvis, award-winning photographer, entrepreneur, and founder of CreativeLive, the world’s largest ...
How Spartan Race Redefined Toughness (with Joe De Sena)
18 Mar 2025
Contributed by Lukas
On today’s episode, Chris sits down with Spartan Race founder Joe De Sena to discuss the origins of obstacle course racing, the challenges of buildi...
Advancing TBI Treatment and Care for Veterans : A Conversation with Dr. Ross Zafonte
11 Mar 2025
Contributed by Lukas
On today's episode, Chris sits down with Dr. Ross Zafonte, a leading expert in traumatic brain injury (TBI) and rehabilitation medicine, to discuss th...
Why Mental Strength is More Than Just Grit (with Steve Magness)
04 Mar 2025
Contributed by Lukas
On today's episode, Chris sits down with performance coach and bestselling author Steve Magness to explore the real science behind resilience and me...
Steve Rinella on Hunting, Ethics, and Storytelling
25 Feb 2025
Contributed by Lukas
On today's episode, Chris sits down with legendary outdoorsman, author, and MeatEater founder Steve Rinella. They dive into the philosophy of hunting,...
The Champion’s Mindset: CrossFit Legend Tia-Clair Toomey on What It Takes to Win
18 Feb 2025
Contributed by Lukas
In this episode of On the X, Chris sits down with 7-time CrossFit Games champion Tia-Clair Toomey-Orr to uncover the mindset, discipline, and resilie...
Authenticity Over Credentials: The Key to Effective Leadership and Building Winning Companies
11 Feb 2025
Contributed by Lukas
In this episode of On the X, Chris sits down with entrepreneur Brian Gottlieb to discuss the essential qualities of great leadership, why traditional ...
Can Psychedelics Treat PTSD and Depression? (with Dr. Jerry Rosenbaum)
04 Feb 2025
Contributed by Lukas
In this episode of On the X, Chris sits down with Dr. Jerry Rosenbaum, a leading expert in psychiatry and psychedelic research, to discuss the role of...
Chris Cassidy: Insights from a Navy SEAL Turned Astronaut
28 Jan 2025
Contributed by Lukas
On today's episode, Chris sits down with Chris Cassidy, a former Navy SEAL and NASA astronaut. Cassidy served as a SEAL for 10 years, deploying to Afg...
Character Over Talent: Jason Jaggard on Coaching, Nobility, and Thriving Beyond Your Peak
21 Jan 2025
Contributed by Lukas
In this episode, Chris speaks with Jason Jaggard, author of Spark: Transform Your World One Small Risk at a Time and Beyond High Performance: What Gre...
Inside the Mind Gym: Unlocking Peak Mental Performance Through Cognitive Behavioral Techniques (with Dr. Tracy Heller)
14 Jan 2025
Contributed by Lukas
On today's episode, Chris sits down with Dr. Tracy Heller. Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializi...
By Water Beneath the Walls: Unveiling the Navy SEALs’ Legendary Origins (with Ben Milligan)
07 Jan 2025
Contributed by Lukas
In this episode of On the X, Chris talks with Ben Milligan, former Navy SEAL and author of By Water Beneath the Walls: The Rise of the Navy SEALs. Tog...
The Adversities That Made Tommy Caldwell a Rock Climbing Legend
31 Dec 2024
Contributed by Lukas
On today's episode, Chris sits down with Tommy Caldwell, one of the world’s top rock climbers known for his historic ascent of the Dawn Wall on El C...
Jocko Willink Talks Leadership, Writing, and Preparing Veterans for Civilian Success
24 Dec 2024
Contributed by Lukas
In this episode of On the X, Chris sits down with Jocko Willink, retired Navy SEAL, bestselling author, and leadership expert. They discuss Jocko’s ...
Transparency and Trust in the Supplement Industry (with Momentous' Jeff Byers)
17 Dec 2024
Contributed by Lukas
On today's episode, Chris sits down with Jeff Byers, co-founder and CEO of Momentous Nutrition. They discuss the importance of transparency in the sup...
Transformed: The Journey of SEAL, Actor, and Author Remi Adeleke
10 Dec 2024
Contributed by Lukas
On today's episode, Chris sits down with former Navy SEAL, actor, author, and inspirational speaker, Remi Adeleke. Born in Nigeria and raised in the ...
Minimalism Unpacked: Joshua Fields Millburn on Life, Meaning, and Purpose
03 Dec 2024
Contributed by Lukas
In this episode of On the X, Chris Irwin sits down with NY Times best-selling author, filmmaker, and podcaster Joshua Fields Millburn of The Minimalis...
Unlocking Elite Health: Cheryl Zonkowski’s Data-Driven Nutrition Secrets
26 Nov 2024
Contributed by Lukas
On today's episode, Chris sits down with Cheryl Zonkowski, a seasoned registered dietitian and performance nutrition expert with over 20 years of expe...
Understanding Trauma’s Impact on the Mind and Body (with Dr. Paul Conti)
19 Nov 2024
Contributed by Lukas
In this episode of On the X, Chris Irwin sits down with Dr. Paul Conti, a Harvard-trained psychiatrist and leading expert on trauma and mental health....
Beyond Skills: Simon Sinek on Leadership, Hiring, and Character-First Culture
12 Nov 2024
Contributed by Lukas
In this episode of On the X, Chris is joined by leadership expert and bestselling author Simon Sinek. Known for his transformative ideas on leadershi...
Born Primitive’s Commitment to Patriotism and Giving Back to Veterans (with CEO Bear Handlon)
05 Nov 2024
Contributed by Lukas
In this episode of On the X, Chris Irwin sits down with Bear Handlon, CEO and co-founder of Born Primitive, a fitness apparel brand known for its high...
Building a Successful Business After Military Service (with Kill Cliff's Todd Ehrlich)
29 Oct 2024
Contributed by Lukas
On today's episode, Chris sits down with former Navy SEAL turned serial entrepreneur, Todd Ehrlich. After his military service, Todd founded Kill Clif...
Rethinking Elite Performance and Longevity (with Rob Wilson)
22 Oct 2024
Contributed by Lukas
Today's guest is Rob Wilson. Rob Wilson is a Human Performance Specialist with over 20 years of manual therapy, coaching, and education experience. Hi...
Are We All Wrong About Antidepressants, Ozempic, and Mental Health? (with Johann Hari)
15 Oct 2024
Contributed by Lukas
On today's episode of On the X, Chris sits down with renowned journalist and author, Johann Hari. Johann is best known for his work on mental health,...
Gary Sinise Wants to Change How People Think About Veteran Advocacy
08 Oct 2024
Contributed by Lukas
On today's episode, Chris sits down with winning actor and humanitarian, Gary Sinise. Gary is best known for his portrayal of Lieutenant Dan Taylor i...
A New Approach to Suicide Prevention (with Dr. Craig Bryan)
01 Oct 2024
Contributed by Lukas
On today's episode, Chris sits down with board certified clinical psychologist, Dr. Craig Bryan. Dr. Craig Bryan is an expert in suicide prevention an...
Redefining Wellness: Functional Fitness and Holistic Health (with Combat Science's Jon Arend)
24 Sep 2024
Contributed by Lukas
On today's episode, Chris sits down with fitness expert, Jon Arend. Jon Arend is the co-founder of Combat Science. With multiple certifications in f...
The Science of Stress Management (with Dr. Leah Lagos)
17 Sep 2024
Contributed by Lukas
On this episode of On the X, Chris sits down with Dr. Leah Lagos. Dr. Lagos is a licensed clinical psychologist specializing in health and performance...
SEAL Team Star David Boreanaz Reflects on the Legacy of the Show ... and What He's Learned From It
10 Sep 2024
Contributed by Lukas
Today, Chris sits down with actor, director, and producer David Boreanaz. David is known for his leading roles and behind-the-scenes work on TV. He cu...
Lessons From an FBI Tactical Negotiator (with The Black Swan Group Founder Chris Voss)
03 Sep 2024
Contributed by Lukas
Chris Voss is one of the world's leading experts on the craft of negotiation. Chris Voss was the lead international kidnapping negotiator for the Fede...
How One Insult Changed the Life of CrossFit Legend Mat Fraser
27 Aug 2024
Contributed by Lukas
Today, Chris sits down with CrossFit legend, Mat Fraser. Mat Fraser is largely considered one of the greatest CrossFit athletes of all time, having...
A Near-Death Experience Showed Sebastian Junger the Other Side. It Changed His Life.
20 Aug 2024
Contributed by Lukas
Today, Chris talks with bestselling writer, filmmaker, and combat journalist, Sebastian Junger. He is the bestselling author of books including Fr...
Dr. Maya Shankar on the Brain Science Behind Making Big Changes
13 Aug 2024
Contributed by Lukas
Today, Chris sits down with Dr. Maya Shanker. She is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight ...
Laird Hamilton Has Cracked the Code of Health and Happiness
06 Aug 2024
Contributed by Lukas
Today, Chris Irwin speaks with waterman, big-wave surfer, and wellness expert Laird Hamilton. He’s the author of the books Liferider: Heart, Bod...
Malcolm Gladwell: How Medal of Honor Stories Create Contagious Courage
30 Jul 2024
Contributed by Lukas
On the debut episode of On the X, Navy SEAL veteran and Navy SEAL Foundation Communications Director Chris Irwin sits down with bestselling author and...
Trailer: On the X
24 Jul 2024
Contributed by Lukas
Coming July 30th ... On the X features conversations with experts and thought-leaders including best-selling author Malcolm Gladwell, legendary su...