Once Upon a Binge Podcast
Episodes
Are You Binge Eating to Avoid Conflict? (The trigger we don’t talk about) - OUAB Ep. 33
27 Apr 2026
Contributed by Lukas
In this episode of Once Upon a Binge, Katy & Becca are talking about conflict - not just arguments or disagreements, but the way conflict can live...
The Psychology of Binge Eating: Why Transitions Are So Triggering
13 Apr 2026
Contributed by Lukas
In episode 34 Katy and Becca and talking about transitions, both in our day to day life and big life transitions. Why they are so difficult to go thro...
Disordered Eating or an Eating Disorder? A Therapist and Coach Explain the Difference - Ep. 33
30 Mar 2026
Contributed by Lukas
What’s the difference between disordered eating and an eating disorder - and why does it matter so much? In this episode of Once Upon a Binge, Becca...
Grieving your Body in Eating Disorder Recovery? - The Five Stages of Body image Healing - OUAB podcast - Ep. 32
16 Mar 2026
Contributed by Lukas
In episode 32 of the Once Upon a Binge podcast Katy and Becca talk about their journey of body image healing and the process of grieving your body. ...
What If Binge Eating Isn't About Willpower - It's Burnout! - Once Upon a Binge Podcast - Ep. 31
02 Mar 2026
Contributed by Lukas
In episode 31 of the Once Upon a Binge Podcast, Katy and Becca are talking about rest, burnout and binge eating. The discuss: - What really is rest? W...
How to Recover from an Eating Disorder, Be Plus-sized AND Happy - Once Upon a Binge Podcast - Ep. 30
16 Feb 2026
Contributed by Lukas
In Episode 30 of the Once Upon a Binge podcast, Katy and Becca talk to guest, Sharon, about her experience of recovering from binge eating disorder an...
Identity in Layers - A Parts-Based Dialogue - Once Upon a Binge Podcast - Ep. 29
02 Feb 2026
Contributed by Lukas
In this episode, we’re chatting about identity — what it is, how it changes, and why it can feel so confusing (especially in recovery). We talk ab...
Self-worth, Perfectionism & Seeking Approval from Others - Once Upon A Binge Podcast - Ep. 28
19 Jan 2026
Contributed by Lukas
It’s episode 28 and Katy and Becca are talking about self-worth. How does not feeling good enough show for them both now, post recovery, and how did...
The Highs & Lows of Recovery (& How Both Shape Your Healing) - Once Upon a Binge Podcast - Ep. 27
05 Jan 2026
Contributed by Lukas
It’s been a year since we started the Once Upon a Binge podcast and what an incredible ride it’s been! In episode 28 Katy and Becca use their year...
Christmas- The Most Wonderful (Challenging?) Time of the Year! - Once Upon a Binge Podcast - Ep. 26
22 Dec 2025
Contributed by Lukas
It’s that time of year again – Christmas – when food is abundant and the days all merge into one! Katy and Becca talk about their experiences of...
Feeling Seen (or Not): Connection, Belonging & Recovery - Once Upon a Binge Ep. 25
08 Dec 2025
Contributed by Lukas
In this episode Becca and Katy talk honestly about connection, belonging and how those needs showed up in their lives and their eating disorders. We s...
Beyond Meal Plans: How a Dietitian Treats Binge Eating - Once Upon a Binge Ep. 24
24 Nov 2025
Contributed by Lukas
Today we’re joined by our second guest — Toni Rudd, a registered dietitian who helps people stop binge eating, step out of all-or-nothing thinking...
Can You Recover from Binge Eating AND Lose Weight? - Once Upon a Binge Podcast - Ep. 23
10 Nov 2025
Contributed by Lukas
Can you truly recover from disordered eating or an eating disorder while still wanting to lose weight? In this episode, Katy and Becca dive deep into...
Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22
27 Oct 2025
Contributed by Lukas
In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery. Katy and B...
Intuitive Eating for Weight Loss (& Other Myths) - Once Upon a Binge Podcast - Ep. 21
13 Oct 2025
Contributed by Lukas
Have you heard of Intuitive Eating? Are you considering trying it to see if it can help heal your relationship with food but you’re also a little ap...
Acceptance in Recovery: Why It's So Powerful (But So Hard) - Once Upon A Binge Podcast - Ep. 20
29 Sep 2025
Contributed by Lukas
In this episode, we explore the often misunderstood concept of acceptance and how it plays a powerful role in recovery from binge eating and body imag...
Reclaiming Movement after an Eating Disorder - Once Upon a Binge Podcast - Ep.19
14 Sep 2025
Contributed by Lukas
In this episode, Katy and Becca dive deep into what it really looks like to heal a disordered relationship with exercise. They share personal stories,...
How to Find Food Freedom with Sarah Dosanjh - Once Upon A Binge Podcast - Ep. 18
01 Sep 2025
Contributed by Lukas
In this episode, we're joined by the wonderful Sarah Dosanjh, also known as The Binge Eating Therapist, to dive deep into the tricky world of food per...
Magical Thinking - The Illusion of Diet Culture - Once Upon A Binge Podcast - Ep. 17
18 Aug 2025
Contributed by Lukas
In episode 17 of the Once Upon A Binge podcast, Katy and Becca look talk about magical thinking. They discuss: What is magical thinking? How can you ...
Chasing Fitness But Losing Yourself - Once Upon A Binge Podcast - Episode 16
04 Aug 2025
Contributed by Lukas
In episode 16 of the Once Upon A Binge podcast Katy and Becca talk about what life was like for them when they had a disordered relationship with exer...
Is Food Running The Show? - Once Upon A Binge Podcast - Episode 15
21 Jul 2025
Contributed by Lukas
In Episode 15, Katy and Becca talk about their experiences of feeling out of control around food and why that felt so distressing. TRIGGER WARNING: Th...
Overcoming Shame in Binge Eating Recovery - Once Upon A Binge Podcast - Ep. 13
07 Jul 2025
Contributed by Lukas
It’s Episode 14 of The Once Upon A Binge Podcast and today Katy and Becca are back with shame. But this time, they’re exploring what helps when we...
Bingeing, Body Image and The Weight of Shame - Once Upon A Binge Podcast - Ep. 13
23 Jun 2025
Contributed by Lukas
Shame. That all too familiar feeling that we want to run away from and hide. In episode 13 of The Once Upon A binge Podcast, Katy and Becca aren’t r...
When No One Gets It: The Pain of Feeling Misunderstood - Once Upon A Binge Podcast - Episode 12
09 Jun 2025
Contributed by Lukas
Ever felt like people just don’t get what you’re going through? Well this episode is for you! In episode 12 of the Once Upon A Binge podcast, K...
Fed up Of Binge Eating? Here's What Helps - Once Upon A Binge Podcast - Ep. 11
26 May 2025
Contributed by Lukas
In the previous Once Upon A Binge episode Katy and Becca talked about why weekends are so difficult for binge eating. In episode 11, Katy and Becca go...
Binge Eating on a Weekend? Here's Why! - Once Upon A Binge Podcast - Ep. 10
12 May 2025
Contributed by Lukas
In episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re liv...
Why am I obsessed with food? - Once Upon A Binge Podcast - Episode 9
28 Apr 2025
Contributed by Lukas
Welcome back to the Once Upon A Binge podcast, where Katy and Becca delve into meaningful anecdotal conversations about disordered eating, body image ...
When Help Isn't Helpful in ED Recovery - Once Upon A Binge Podcast - Episode 8
14 Apr 2025
Contributed by Lukas
It’s episode 8 of the Once Upon a Binge podcast and following last week’s episode on relationship dynamics during ED recovery, Katy and Becca are ...
Relationships and D!sordered Eating - Once Upon A Binge Podcast - Episode 7
31 Mar 2025
Contributed by Lukas
In episode 7 – Relationships and D!sordered Eating – your hosts Katy and Becca reflect on how their d!sordered eating impacted their relationships...
How All or Nothing Thinking Shows up around Food - Once Upon a Binge Podcast - Ep. 6
17 Mar 2025
Contributed by Lukas
It’s episode 6 of the Once Upon a Binge Podcast and today Katy and Becca are talking about all or nothing thinking and the role it plays in d!sorder...
The Pressure to Have the "Perfect" Body - Once Upon A Binge Podcast - Ep. 5
03 Mar 2025
Contributed by Lukas
In episode 5 Katy and Becca delve into the topic of perfectionism and how it is linked to body image from their personal experiences. They discuss:...
The Secret Struggle of Life with Binge Eating Disorder - Once Upon A Binge Podcast - Ep. 4
17 Feb 2025
Contributed by Lukas
In this episode Katy and Becca share what it felt like for them to live with binge eat!ng d!sorder (BED). They talk about: -The DSM-5 diagnostic cr...
What's Really Going on behind Food Restriction? Once Upon A Binge Podcast Episode 3
03 Feb 2025
Contributed by Lukas
In episode 3 of the Once Upon a Binge podcast hosts Katy and Becca delve into what's really going on when we restrict our food intake. They discuss: T...
Eating Disorder Specialists Share What Recovery Actually Looks Like - OUAB Podcast - Ep. 2
20 Jan 2025
Contributed by Lukas
Welcome back to the Once Upon a Binge Podcast! In our second episode Katy and Becca talk about what recovery from disordered eating looked like for ea...
A Counsellor & Coach’s Struggle with Food and Body Image - Once Upon a Binge Podcast - Ep. 1
08 Jan 2025
Contributed by Lukas
Welcome to the Once Upon a Binge Podcast. Meet your podcasts hosts Katy and Becca as they share their experiences of living with food rules, perfectio...