One Minute Coach®

The Self-Permission Method (Sample)

09 Feb 2024

Contributed by Lukas

A five minute taster for the full audiobook.

OMC 340 You already are responsible

10 Nov 2020

Contributed by Lukas

OMC 340 You already are responsible by Jaemin Frazer

OMC 47 Neediness Equals Being Hurt

08 Nov 2020

Contributed by Lukas

OMC 47 Neediness Equals Being Hurt by Jaemin Frazer

OMC 46 The Gift Of Doubt

07 Nov 2020

Contributed by Lukas

OMC 46 The Gift Of Doubt by Jaemin Frazer

OMC 46 The Gift Of Doubt

07 Nov 2020

Contributed by Lukas

OMC 46 The Gift Of Doubt by Jaemin Frazer

OMC 45 People Work Perfectly

06 Nov 2020

Contributed by Lukas

OMC 45 People Work Perfectly by Jaemin Frazer

OMC 44 Power Of Focus

05 Nov 2020

Contributed by Lukas

OMC 44 Power Of Focus by Jaemin Frazer

OMC 43 Fear Of Success

04 Nov 2020

Contributed by Lukas

OMC 43 Fear Of Success by Jaemin Frazer

OMC 42 Reframe Safety

03 Nov 2020

Contributed by Lukas

OMC 42 Reframe Safety by Jaemin Frazer

OMC 41 No Behaviour Management

02 Nov 2020

Contributed by Lukas

OMC 41 No Behaviour Management by Jaemin Frazer

OMC 40 Values & Rules

01 Nov 2020

Contributed by Lukas

OMC 40 Values & Rules by Jaemin Frazer

OMC 39 Celebrate Reward Acknowledge

31 Oct 2020

Contributed by Lukas

OMC 39 Celebrate Reward Acknowledge by Jaemin Frazer

OMC 38 Resourceful Certainty

30 Oct 2020

Contributed by Lukas

OMC 38 Resourceful Certainty by Jaemin Frazer

OMC 37 Pick Yourself

29 Oct 2020

Contributed by Lukas

OMC 37 Pick Yourself by Jaemin Frazer

OMC 36 Start Your Day Well

27 Oct 2020

Contributed by Lukas

OMC 36 Start Your Day Well by Jaemin Frazer

OMC 35 Self Talk

26 Oct 2020

Contributed by Lukas

OMC 35 Self Talk by Jaemin Frazer

OMC 48 Busyness

25 Oct 2020

Contributed by Lukas

OMC 48 Busyness by Jaemin Frazer

OMC 33 Perfectionism

24 Oct 2020

Contributed by Lukas

OMC 33 Perfectionism by Jaemin Frazer

OMC 32 Gift Of Pain

23 Oct 2020

Contributed by Lukas

OMC 32 Gift Of Pain by Jaemin Frazer

OMC 31 Willpower

22 Oct 2020

Contributed by Lukas

OMC 31 Willpower by Jaemin Frazer

OMC 30 Chunk Size

21 Oct 2020

Contributed by Lukas

OMC 30 Chunk Size by Jaemin Frazer

OMC 29 Self Judgement

20 Oct 2020

Contributed by Lukas

OMC 29 Self Judgement by Jaemin Frazer

OMC 28 Pleasure & Pain

19 Oct 2020

Contributed by Lukas

OMC 28 Pleasure & Pain by Jaemin Frazer

OMC 27 Self Esteem

18 Oct 2020

Contributed by Lukas

OMC 27 Self Esteem by Jaemin Frazer

OMC 26 Priorities

17 Oct 2020

Contributed by Lukas

OMC 26 Priorities by Jaemin Frazer

OMC 25 High Quality Questions

16 Oct 2020

Contributed by Lukas

OMC 25 High Quality Questions by Jaemin Frazer

OMC 24 A Big Why

15 Oct 2020

Contributed by Lukas

OMC 24 A Big Why by Jaemin Frazer

OMC 23 Handling People

14 Oct 2020

Contributed by Lukas

OMC 23 Handling People by Jaemin Frazer

OMC 22 Momentum

13 Oct 2020

Contributed by Lukas

OMC 22 Momentum by Jaemin Frazer

OMC 21 Making Time & Money Work

12 Oct 2020

Contributed by Lukas

OMC 21 Making Time & Money Work by Jaemin Frazer

OMC 20 Needs Override Values

11 Oct 2020

Contributed by Lukas

OMC 20 Needs Override Values by Jaemin Frazer

OMC 19 Behaviour & Intention

10 Oct 2020

Contributed by Lukas

OMC 19 Behaviour & Intention by Jaemin Frazer

OMC 18 The Power Of Yet

09 Oct 2020

Contributed by Lukas

OMC 18 The Power Of Yet by Jaemin Frazer

OMC 17 The Brains Filter

08 Oct 2020

Contributed by Lukas

OMC 17 The Brains Filter by Jaemin Frazer

OMC 16 Physiology

07 Oct 2020

Contributed by Lukas

OMC 16 Physiology by Jaemin Frazer

OMC 15 Attention

06 Oct 2020

Contributed by Lukas

OMC 15 Attention by Jaemin Frazer

OMC 14 Change Your Language

05 Oct 2020

Contributed by Lukas

OMC 14 Change Your Language by Jaemin Frazer

OMC 12 State Is King

04 Oct 2020

Contributed by Lukas

OMC 12 State Is King by Jaemin Frazer

OMC 67 Wanting

03 Oct 2020

Contributed by Lukas

OMC 67 Wanting by Jaemin Frazer

OMC 60 Problem Remedy Outcome

02 Oct 2020

Contributed by Lukas

OMC 60 Problem Remedy Outcome by Jaemin Frazer

OMC 319 Freedom Poem

01 Oct 2020

Contributed by Lukas

OMC 319 Freedom Poem by Jaemin Frazer

OMC_88_Love and Pain

15 Sep 2020

Contributed by Lukas

OMC_88_Love and Pain by Jaemin Frazer

OMC_87_Power of Imagination

14 Sep 2020

Contributed by Lukas

OMC_87_Power of Imagination by Jaemin Frazer

OMC_73_Your Shadow

13 Sep 2020

Contributed by Lukas

OMC_73_Your Shadow by Jaemin Frazer

OMC_72_Chunking

12 Sep 2020

Contributed by Lukas

OMC_72_Chunking by Jaemin Frazer

OMC_71_Framing Expectations

11 Sep 2020

Contributed by Lukas

OMC_71_Framing Expectations by Jaemin Frazer

OMC_69_Fear is Irrational

10 Sep 2020

Contributed by Lukas

OMC_69_Fear is Irrational by Jaemin Frazer

OMC_70_Emotional Consistency

10 Sep 2020

Contributed by Lukas

OMC_70_Emotional Consistency by Jaemin Frazer

OMC_68_Negotiability

09 Sep 2020

Contributed by Lukas

OMC_68_Negotiability by Jaemin Frazer

OMC_50_Being Too Hasty

08 Sep 2020

Contributed by Lukas

OMC_50_Being Too Hasty by Jaemin Frazer

OMC 49 Perception

07 Sep 2020

Contributed by Lukas

OMC 49 Perception by Jaemin Frazer

OMC 365 Improve Your Life by Subtracting

06 Sep 2020

Contributed by Lukas

OMC 365 Improve Your Life by Subtracting by Jaemin Frazer

OMC 364 Updating Your Operating System

05 Sep 2020

Contributed by Lukas

OMC 364 Updating Your Operating System by Jaemin Frazer

OMC 363 Parkinson's Law

04 Sep 2020

Contributed by Lukas

OMC 363 Parkinson's Law by Jaemin Frazer

OMC 362 Assertiveness

03 Sep 2020

Contributed by Lukas

OMC 362 Assertiveness by Jaemin Frazer

OMC 361 Counting the Cost

01 Sep 2020

Contributed by Lukas

OMC 361 Counting the Cost by Jaemin Frazer

OMC 360 Relax

31 Aug 2020

Contributed by Lukas

OMC 360 Relax by Jaemin Frazer

OMC 359 Abundance or Scarcity

31 Aug 2020

Contributed by Lukas

OMC 359 Abundance or Scarcity by Jaemin Frazer

OMC 358 Known to the Unknown

30 Aug 2020

Contributed by Lukas

OMC 358 Known to the Unknown by Jaemin Frazer

OMC 357 Having a Clear Rationale

29 Aug 2020

Contributed by Lukas

OMC 357 Having a Clear Rationale by Jaemin Frazer

OMC 356 The Sunk Cost Bias

28 Aug 2020

Contributed by Lukas

OMC 356 The Sunk Cost Bias by Jaemin Frazer

OMC 355 Gratitude, Progress, Optimism

27 Aug 2020

Contributed by Lukas

OMC 355 Gratitude, Progress, Optimism by Jaemin Frazer

OMC 354 Let Go of the Illusion

26 Aug 2020

Contributed by Lukas

OMC 354 Let Go of the Illusion by Jaemin Frazer

OMC 353 Self Sabotage

25 Aug 2020

Contributed by Lukas

OMC 353 Self Sabotage by Jaemin Frazer

OMC 352 Rushing to the end too soon

24 Aug 2020

Contributed by Lukas

OMC 352 Rushing to the end too soon by Jaemin Frazer

OMC 351 Fighting the Wrong Battle

23 Aug 2020

Contributed by Lukas

OMC 351 Fighting the Wrong Battle by Jaemin Frazer

OMC 349 Dreaming in the dark

22 Aug 2020

Contributed by Lukas

OMC 349 Dreaming in the dark by Jaemin Frazer

OMC 350 Help From the Wrong People

21 Aug 2020

Contributed by Lukas

OMC 350 Help From the Wrong People by Jaemin Frazer

OMC 348 Using Pain Against yourself

20 Aug 2020

Contributed by Lukas

OMC 348 Using Pain Against yourself by Jaemin Frazer

OMC 347 Hope to be Rescued

19 Aug 2020

Contributed by Lukas

OMC 347 Hope to be Rescued by Jaemin Frazer

OMC 346 Run Away From Your Fears

18 Aug 2020

Contributed by Lukas

OMC 346 Run Away From Your Fears by Jaemin Frazer

OMC 345 Rewrite the Story

17 Aug 2020

Contributed by Lukas

OMC 345 Rewrite the Story by Jaemin Frazer

OMC 344 Be The Hero

15 Aug 2020

Contributed by Lukas

OMC 344 Be The Hero by Jaemin Frazer

OMC 343 Someone Who Do Doesn't Care

14 Aug 2020

Contributed by Lukas

OMC 343 Someone Who Do Doesn't Care by Jaemin Frazer

OMC 342 Compelling Life Vision

13 Aug 2020

Contributed by Lukas

OMC 342 Compelling Life Vision by Jaemin Frazer

OMC 341 Stack the Pain

12 Aug 2020

Contributed by Lukas

OMC 341 Stack the Pain by Jaemin Frazer

OMC 338 Out of Fear & Into Process

11 Aug 2020

Contributed by Lukas

OMC 338 Out of Fear & Into Process by Jaemin Frazer

OMC 339 Step Into the Light

10 Aug 2020

Contributed by Lukas

OMC 339 Step Into the Light by Jaemin Frazer

OMC 337 What is Your Quest

09 Aug 2020

Contributed by Lukas

OMC 337 What is Your Quest by Jaemin Frazer

OMC 336 The Subject Object Switch

08 Aug 2020

Contributed by Lukas

OMC 336 The Subject Object Switch by Jaemin Frazer

OMC 335 You Are The Bully

07 Aug 2020

Contributed by Lukas

OMC 335 You Are The Bully by Jaemin Frazer

OMC 334 Six Review Questions

06 Aug 2020

Contributed by Lukas

OMC 334 Six Review Questions by Jaemin Frazer

OMC 333 Problem Solving Questions

05 Aug 2020

Contributed by Lukas

OMC 333 Problem Solving Questions by Jaemin Frazer

OMC 332 Setting Clear Intentions

04 Aug 2020

Contributed by Lukas

OMC 332 Setting Clear Intentions by Jaemin Frazer

OMC 331 Reviewing Your Agreements

03 Aug 2020

Contributed by Lukas

OMC 331 Reviewing Your Agreements by Jaemin Frazer

OMC 330 Dress For Success

02 Aug 2020

Contributed by Lukas

OMC 330 Dress For Success by Jaemin Frazer

OMC 329 Marriage Advice

01 Aug 2020

Contributed by Lukas

OMC 329 Marriage Advice by Jaemin Frazer

OMC 328 Thinking New Thoughts

31 Jul 2020

Contributed by Lukas

OMC 328 Thinking New Thoughts by Jaemin Frazer

OMC 327 MEDS

30 Jul 2020

Contributed by Lukas

OMC 327 MEDS by Jaemin Frazer

OMC 326 Seek Wisdom

29 Jul 2020

Contributed by Lukas

OMC 326 Seek Wisdom by Jaemin Frazer

OMC 325 Start With The Who

28 Jul 2020

Contributed by Lukas

OMC 325 Start With The Who by Jaemin Frazer

OMC 324 Less to More

27 Jul 2020

Contributed by Lukas

OMC 324 Less to More by Jaemin Frazer

OMC 323 Be Impeccable with your word

26 Jul 2020

Contributed by Lukas

OMC 323 Be Impeccable with your word by Jaemin Frazer

OMC 322 Internal Representation

24 Jul 2020

Contributed by Lukas

OMC 322 Internal Representation by Jaemin Frazer

OMC 321 Reconciling Disappointment

24 Jul 2020

Contributed by Lukas

OMC 321 Reconciling Disappointment by Jaemin Frazer

OMC 320 The Adult Question

23 Jul 2020

Contributed by Lukas

OMC 320 The Adult Question by Jaemin Frazer

OMC 318 5 Tips For Reviewing your story

21 Jul 2020

Contributed by Lukas

OMC 318 5 Tips For Reviewing your story by Jaemin Frazer

OMC 317 Going Backwards to Go Forwards

20 Jul 2020

Contributed by Lukas

OMC 317 Going Backwards to Go Forwards by Jaemin Frazer

OMC 316 Fully Becoming an Adult

19 Jul 2020

Contributed by Lukas

OMC 316 Fully Becoming an Adult by Jaemin Frazer

OMC 315 Purpose

18 Jul 2020

Contributed by Lukas

OMC 315 Purpose by Jaemin Frazer