One More Minute
Episodes
E74- Richer By The Dozen ft. Pam Mutz
07 Apr 2026
Contributed by Lukas
What if the secret to a "richer" life isn't about what you accumulate, but what you're willing to leave behind? In this episode, we sit down with Pam ...
E73- Music, Marriage, and the Creative Process with Matthew Scheall
23 Mar 2026
Contributed by Lukas
Hip-hop artist and songwriter Matthew Scheall joins the show to pull back the curtain on his creative evolution. We dive deep into why "perfect" is th...
E72- Spring Break!
16 Mar 2026
Contributed by Lukas
A little Spring Break update for everyone as we prepare for some exciting episodes in the coming weeks!
E71- What Stirred Graylon Jefferson to Write a Book?
23 Feb 2026
Contributed by Lukas
What does it take to finally put pen to paper? In this episode, we sit down with Graylon Jefferson to celebrate the upcoming release of his debut book...
E70- Lets Talk Vintage Gaming! ft. Zac Rogers
16 Feb 2026
Contributed by Lukas
Is it just us, or did games used to be better? This week, we're hanging out with Zac Rogers from the Nostalgic Gamers Club to geek out over all things...
E69- Understanding the Orthodox Church w/ Isaac Escobar
09 Feb 2026
Contributed by Lukas
For many, the Orthodox Church remains a beautiful mystery. In this episode, guest Isaac Escobar joins us to demystify the traditions, theology, and st...
E68- Michael Delgado: Was 2016 the Peak??
19 Jan 2026
Contributed by Lukas
In this episode, Michael Delgado joins the show for a deep dive into the internet's newest obsession: 2016 nostalgia. From the summer of Pokémon GO t...
E67- Chase Wagner: What Reaching Your Dreams Actually Costs
12 Jan 2026
Contributed by Lukas
Welcome to the first episode of 2026! I couldn't think of a better way to start the year than sitting down with one of my favorite people, Chase Wagne...
E66- The Last Episode of 2025 (And Why 2026 Will Be Different)
22 Dec 2025
Contributed by Lukas
As we wrap up an incredible year, it's easy to get lost in the noise of to-do lists and holiday chaos. In this final "mini-sode" of the year, I'm stri...
E65- When God says "Go" ft. Connor Meek
15 Dec 2025
Contributed by Lukas
This week, we welcome Connor Meek, Marketing Director at Grace City Church, to unpack the theme of trusting God's process. Connor opens up about his o...
E64- Pastoring Gen Z: Challenges and Impact with JT Meade
08 Dec 2025
Contributed by Lukas
How do you lead a generation facing challenges we never did? In this insightful episode, we're joined by JT Meade, Youth Pastor at Grace City Church, ...
E63- Faithful in the Waiting ft. Ryon Flanagan
01 Dec 2025
Contributed by Lukas
Our very first guest, Ryon Flanagan (Discipleship Pastor at Grace City Church), is back! This week, we're tackling a universal challenge for men: the ...
E62- Happy Thanksgiving minisode
24 Nov 2025
Contributed by Lukas
The holiday season is here! In this brief, practical check-in, we're wishing you and your loved ones a very happy and peaceful Thanksgiving. We'll be ...
E61- Technical Excellence in Ministry ft. Dominic Lopenzo
17 Nov 2025
Contributed by Lukas
In this episode, we sit down with Dominic Lopenzo, the Technical Director at Grace City Church, to explore his fascinating journey through the world o...
E60- Practical Wisdom for the Journey ft. Bobby Mainellis
10 Nov 2025
Contributed by Lukas
Bobby Mainellis joins the show to share his powerful story of growing up with young parents and navigating life's challenges. As a teacher at Sparrow ...
E59- Launching The Little Gym Lakeland ft. Hunter Grignon
03 Nov 2025
Contributed by Lukas
In this episode, I sit down with my good friend Hunter Grignon for a conversation that hits all the good stuff—life, baseball, and big leaps of fait...
E58- Behind the Badge: Emotional Health in Law Enforcement with Mike Lewis
27 Oct 2025
Contributed by Lukas
In this episode, Alec sits down with Detective Sergeant Mike Lewis of the Lakeland Police Department for an honest conversation about life behind the ...
E57- Kay Klymko; Lakeland Mayoral Election 2025
20 Oct 2025
Contributed by Lukas
In this episode, I sit down with Lakeland mayoral candidate Kay Klymko to talk about her heart for our city and her vision for its future. Kay shares ...
E56- Aliens or Demons? Ft. Wayne McCarty
13 Oct 2025
Contributed by Lukas
This week, I'm joined by Wayne McCarty, co-host of the Florida Men on Florida Man podcast, for a conversation that dives headfirst into the mysterious...
E55- The Art of Great Films with Andy Roberts
06 Oct 2025
Contributed by Lukas
In this episode, I sit down with Andy Roberts — a true movie buff who's seen more movies this year than there are days. We dive deep into what reall...
E54- Minisode ft. Alec Cantrell
29 Sep 2025
Contributed by Lukas
This week, I'm taking a little break from the usual conversations and giving myself some space to rest. Instead of sitting down with a guest, I wanted...
E53- Family, Faith, and Fulfillment ft. Ethan Falk
22 Sep 2025
Contributed by Lukas
In this episode, I sit down with my friend Ethan Falk to talk about life, work, and what really matters. We dive into the challenges and joys of raisi...
E52- Brothers in Business: The Highs, Lows, and Next Big Leap ft. Chris and Michael McArthur
15 Sep 2025
Contributed by Lukas
In this episode, I sit down with brothers Chris and Michael McArthur—entrepreneurs whose journey has helped shape the Lakeland community. From launc...
E51- Good Neighbors, Lasting Impact: A Conversation with Tim Mitchell
08 Sep 2025
Contributed by Lukas
In this episode of One More Minute, I sit down with Tim Mitchell, Executive Director of Parker Street Ministries in Lakeland, Florida. Tim shares how ...
E50- Halfway to 100
01 Sep 2025
Contributed by Lukas
This week marks a big milestone......50 episodes! To celebrate, I sat down with my good friends Korey McGinnis and Eric Hughes (AKA 3 out of the 12 De...
E49- Sara Roberts McCarley; Lakeland Mayoral Election 2025
25 Aug 2025
Contributed by Lukas
This week on One More Minute, I sit down with Sara Roberts McCarley, one of the candidates in the upcoming Lakeland mayoral election. In our conversat...
E48- Cedrick Valrie; Lakeland Mayoral Election 2025
18 Aug 2025
Contributed by Lukas
This week on One More Minute, I sit down with Cedrick Valrie, one of the candidates in the upcoming Lakeland mayoral election. In our conversation, Ce...
E47- Rerun: Mayor Bill Mutz Talks Lakeland's Future
11 Aug 2025
Contributed by Lukas
This week we are revisiting a classic conversation with Lakeland's current mayor Bill Mutz. As we gear up for next week's special episodes featuring t...
E46- The Fight Against Fatherlessness ft. Vijay Chandra
04 Aug 2025
Contributed by Lukas
In this powerful episode, I sit down with Vijay Chandra from ManUp Ministries, an organization on a mission to end fatherlessness around the world. Vi...
E45- How a TikTok Dare Became a Digital Strategy ft. Jordan Allen
28 Jul 2025
Contributed by Lukas
In this episode, I sit down with Jordan Allen, the Athletic Trainer at Lakeland Christian School, whose life took a wild turn after a silly dare launc...
E44- From Collision to Calling ft. Josh "Bump" Galletta
21 Jul 2025
Contributed by Lukas
In this episode, Alec sits down with artist and illustrator Bump Galletta for a deeply personal and inspiring conversation. Bump shares his journey fr...
E43- Redefining Success in Education ft. Joshua Drolshagen of Sparrow Academy
14 Jul 2025
Contributed by Lukas
In this episode, I sit down with Joshua Drolshagen, Vice Principal at Sparrow Academy in Lakeland, Florida, to explore a refreshing and deeply persona...
E42- "What is a cult?" ft. Gavi HaCohen of Leaving Eden Podcast
07 Jul 2025
Contributed by Lukas
In this episode, I sit down with Gavi HaCohen, co-host of the Leaving Eden Podcast, for an honest and deeply personal conversation about faith, healin...
E41- Jason DeMeo, Contemporary Artist
30 Jun 2025
Contributed by Lukas
In this episode, I sit down with Nashville-based contemporary artist Jason DeMeo to explore the heart behind his creative process. Jason opens up abou...
E40- Davonte Anderson, Owner of Drip In Grace Creative
23 Jun 2025
Contributed by Lukas
In this episode, I sit down with Davonte Anderson, the visionary founder of Drip In Grace—a safe and intentional creative space dedicated to capturi...
E39- Manny Matos
16 Jun 2025
Contributed by Lukas
In this episode, I sit down with my longtime friend Manny Matos, a trusted voice in the intersection of ministry, strategy, and technology. Manny serv...
E38- Jon Mott from Runnersfix Coaching
09 Jun 2025
Contributed by Lukas
In this follow-up conversation, I sit down again with elite runner and coach Jon Mott to unpack his experience at the London Marathon. Jon shares what...
E37- Jonathan Bucklew, Founder & CEO of The Joinery Development Group
02 Jun 2025
Contributed by Lukas
In this episode, we sit down with Jonathan Bucklew, CEO of The Joinery Development Group and drummer for the beloved indie band Copeland. Jonathan sha...
E36- Marcos Viduarre, Run-Influencer
26 May 2025
Contributed by Lukas
In this episode, I sit down with my good friend and passionate runner, Marcos Viduarre. Marcos isn't just clocking miles—he's building community. Th...
E35- Tiffany & Mait Hudson from Elevation Church
19 May 2025
Contributed by Lukas
Tour life and toddlers? Building a family with intention? Launching a successful athletic brand? This episode has it all! Join us as we chat with Tiff...
E34- Barry Enderwick from Sandwiches Of History
12 May 2025
Contributed by Lukas
In this episode, we sit down with Barry Enderwick, the founder of Sandwiches of History, to talk about how he turned a passion for sandwiches into a w...
E33- Matthew Cummiskey, Co-Founder of Bevy Athletics
05 May 2025
Contributed by Lukas
In this episode, we sit down with Matthew Cummiskey, cofounder of Bevy Athletics, to explore how movement, connection, and community intersect. Matthe...
One Minute Motivation - ft. Luis De Peña
02 May 2025
Contributed by Lukas
Need a quick shot of positivity to kickstart your day? In just one minute, let Luis De Pena fuel your spirit with an encouraging message to he...
E32- Luis De Peña, Director & Storyteller
28 Apr 2025
Contributed by Lukas
In this episode, I sit down with Luis De Peña — a talented director and storyteller who has built an inspiring career through relentless work ethic...
One Minute Motivation - Just Go For It
25 Apr 2025
Contributed by Lukas
In this quick minute, we dive into a powerful and encouraging message from Jon Vasquez of Off Balanced Run Club: "Just go for it!" Whether it's chasin...
E31- Jon Vasquez from Off Balanced Run Club
21 Apr 2025
Contributed by Lukas
This week, I'm hanging out with Jon Vasquez, the guy behind Off Balanced Run Club down in Tampa, Florida. We talk about how he turned some casual runs...
One Minute Motivation - Live For Today
18 Apr 2025
Contributed by Lukas
Stop letting tomorrow steal your joy today! This one-minute episode offers a simple reminder to live fully in the present. Learn how to release future...
E30- Dylan Rizzo, Founder of Baggy Pants Golf
14 Apr 2025
Contributed by Lukas
Join us for a fun and insightful conversation with Dylan Rizzo, the founder of the booming golf apparel brand, Baggy Pants Golf! We chat about the joy...
E29- Jeff Kober, Host of the Disney Insights Podcast
07 Apr 2025
Contributed by Lukas
Ever wondered about the secret stories behind Walt Disney World? Join us as we welcome Jeff Kober, the voice behind the Disney Insights Podcast, for a...
E28- Wayne McCarty; The Florida Man on Florida History
31 Mar 2025
Contributed by Lukas
Dive deep into the Sunshine State with a special guest! We're joined by Wayne McCarty, co-host of Florida Men on Florida Man, to explore the fascinati...
One Minute Motivation - Comparison the Thief
28 Mar 2025
Contributed by Lukas
Stop comparing! It's stealing your joy. In one minute, we dive into the negative impacts of comparison, and explore the timeless lesson from the Parab...
E27- Jon Mott from RunnersFix Coaching
24 Mar 2025
Contributed by Lukas
In this episode, we dive deep into the world of long-distance running with Jon Mott, a dedicated marathoner and the driving force behind Runnersfix co...
E26- DeVante Tidwell, Youth Pastor of Lakewood Church in Houston, TX
17 Mar 2025
Contributed by Lukas
In this episode, we sit down with DeVante Tidwell, the dynamic Youth Pastor at Lakewood Church, one of the largest congregations in the United States....
E25- Jessie Scarpa from Jessie's Gourment Sandwiches
10 Mar 2025
Contributed by Lukas
Jessie Scarpa isn't just serving up Lakeland's best gourmet sandwiches; she's also a former professional women's soccer player! This episode dives int...
E24- Jonathan Wright
03 Mar 2025
Contributed by Lukas
Join us for a lively conversation with the multi-talented Jonathan Wright! From his viral Christian comedy sketches on YouTube to his heartfelt singer...
E23 - Tim Cox
24 Feb 2025
Contributed by Lukas
In this episode, we welcome Tim Cox, a seasoned creative leader and former Director of Creative Services at Publix Super Markets. With a career dedica...
E22- Christian Suddreth
17 Feb 2025
Contributed by Lukas
This week's episode is a straight-up good time with Christian Suddreth of Noble Photo Co. Christian's one of the best wedding photographers out there,...
E21- Josh Holt from Overland Missions
10 Feb 2025
Contributed by Lukas
Have you ever wondered what it's like to live and share your faith in some of the most remote places on earth? On this episode of the One More Minute ...
New Year's Resolutions Gone Wrong - Minisode
03 Feb 2025
Contributed by Lukas
This episode covers it all: Holiday reflections, New Year's Resolutions (the good, the bad, and the funny), my personal struggles at the start of the ...
E20 - Vince Strawbridge
27 Jan 2025
Contributed by Lukas
In this episode, we're joined by the extraordinary Vince Strawbridge, author of "Pretty Good at Walking." Vince and his family of six embarked on an e...
E19 - Freddie Taylor
20 Jan 2025
Contributed by Lukas
This week on the podcast, I chat with a former-Jacksonville native and creative powerhouse, Freddie Taylor. We dive into his creative process, discuss...
E18 - Jae Choe
13 Jan 2025
Contributed by Lukas
On this episode of One More Minute, we sit down with a Lakeland Florida legend, Jae Choe. Jae is an entrepeneur, martial arts coach, and host of the...
E17 - Mike & Mike's Cupcakes
06 Jan 2025
Contributed by Lukas
In this episode of One More Minute, we sit down with the dynamic duo behind Mike & Mike's Cupcakes, Mike and Nate. We dive deep into their sweet succe...
A Cornhole-Bingo Christmas Special
20 Dec 2024
Contributed by Lukas
This Christmas special takes a quick look at the holiday season, exploring the diverse traditions that shape this season. From heartwarming rituals to...
E16 - Paige Wagner
16 Dec 2024
Contributed by Lukas
Join Paige Wagner, founder and owner of Paige Wagner Homes, as she dives into the world of historic renovations, the current housing market, and even ...
E15 - Michael Delgado
09 Dec 2024
Contributed by Lukas
Michael Delgado is a singer/songwriter and long-time member of Grace City Music. On this episode we discuss hurricanes, stories from our days as teach...
E14- JAH David
02 Dec 2024
Contributed by Lukas
David "JAH David" Goldfine is a 2x Grammy Nominated bassist/producer, Reggae musician, and co-owner of Zion High studio. Zion I Kings on Spotify zhp...
Thanksgiving Minisode
25 Nov 2024
Contributed by Lukas
A quick update on the show, a new sponsor, and exciting things ahead for the rest of the year! Happy Thanksgiving, everyone!
E13 - Jay Hicks from The Tragedy Academy Podcast
18 Nov 2024
Contributed by Lukas
Jay Hicks is a Florida native and the creative force behind The Tragedy Academy Podcast and Tragedy Academy Studios. A music producer, podcaster, grap...
E12 - Chase Webber
11 Nov 2024
Contributed by Lukas
Chase Webber is a new owner and operater of a Chik-Fil-A in the South Florida area. On this show we talk about chasing your dreams, betting on yoursel...
E11 - Mayor Bill Mutz
04 Nov 2024
Contributed by Lukas
Bill Mutz is a father of 12, accomplished businessman, and the current Mayor of Lakeland, Florida. This episode we discuss the duties of a Mayor, th...
Halloween Special - The Dead Kings
31 Oct 2024
Contributed by Lukas
The Dead Kings are a crew of college guys that have been playing fantasy football for way too long. Todays crew consists of Eric Hughes, Korey McGinni...
E10 - Gordon Choate
28 Oct 2024
Contributed by Lukas
Gordon Choate is the founder of Noble Goat Design Co., a brand strategy and design studio based in Central Florida. Join us this week as we talk abo...
E09 - Michael Mutz
21 Oct 2024
Contributed by Lukas
This week on the show I sat down with Michael Mutz, a real estate agent and investor here in Central Florida. Join us as we talk about taking risks,...
E08 - Wayne McCarty from Florida Men on Florida Man Podcast
14 Oct 2024
Contributed by Lukas
This week we're joined by Wayne McCarty, the co-host of the Florida Men on Florida Man Podcast. Join us as we talk about finding inspiration, creati...
E07 - Blake Scheidt
07 Oct 2024
Contributed by Lukas
This week on the show I sat down with Blake Scheidt, the Owner and Head Coach of Comeback Athlete Coaching. Join us as we talk about the remote coac...
E06 - Dr. Michael Steiner
30 Sep 2024
Contributed by Lukas
On this week's episode I sat down with the Vice President of Advancement and Innovation at Southeastern University, Dr. Michael Steiner. In this con...
E05 - Chase Wagner
23 Sep 2024
Contributed by Lukas
This week we sat down with signer/songwriter and Worship Pastor, Chase Wagner. Join us as we ask the question "is TikTok getting banned?", talk thro...
E04 - Jenn Smurr
16 Sep 2024
Contributed by Lukas
This week we sat down with the owner of Born & Bread Bakehouse in Lakeland, Florida, Jenn Smurr. Jenn walks us through the journey of Born & Bread, ...
E03 - Eric Hughes
09 Sep 2024
Contributed by Lukas
This week we sat down with singer/songwriter, Eric Hughes. Eric and Alec take some time to talk about becoming dads, a cross-country motorcycle trip...
E02 - Julie Czernek
02 Sep 2024
Contributed by Lukas
This week, we sat down with the owner and founder of Uliana Estate, Julie Czernek. Julie shares her journey as an entrepreneur and how Uliana Estate...
E01 - Ryon Flanagan
26 Aug 2024
Contributed by Lukas
This week, we sat down with the Family Care Pastor of Grace City Church in Lakeland, Florida, Ryon Flanagan. Ryon and Alec reflect on growing up in ...