OneUp Project

What 5+ Years of OneUp Taught Me about Growth, Money & Purpose

23 Jun 2025

Contributed by Lukas

After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Pr...

Breadcrumb 120 - The HUGE impact alcohol has on your sleep

22 Jun 2025

Contributed by Lukas

You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will ...

6 Bold Predictions for the Future of Tech, AI and Career

16 Jun 2025

Contributed by Lukas

This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possibl...

Breadcrumb 119 - High performers prioritise this one thing

11 Jun 2025

Contributed by Lukas

Sleep is not a luxury—it’s a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this boo...

The Health Crisis No One’s Talking About (But Everyone Feels)

08 Jun 2025

Contributed by Lukas

This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means,...

Breadcrumb 118 - There is no true “right or wrong” with making life choices

04 Jun 2025

Contributed by Lukas

It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in ...

My Budgeting & Investing Reset with Higher Income & Higher Expenses

02 Jun 2025

Contributed by Lukas

In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most...

Breadcrumb 117 - How to achieve all of your money goals

28 May 2025

Contributed by Lukas

The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.At OneUp ...

Making Friends as an Adult (My Experience in my Late 20's)

26 May 2025

Contributed by Lukas

After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and b...

Breadcrumb 116 - The four laws of behaviour change

21 May 2025

Contributed by Lukas

I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This con...

Job Hunting in 2025: What No One Tells You But Should

19 May 2025

Contributed by Lukas

I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what...

Breadcrumb 115 - The biggest myth in personal finance

14 May 2025

Contributed by Lukas

You don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and d...

Unstoppable Energy: What I’m Doing Differently This Year

13 May 2025

Contributed by Lukas

This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack ...

Breadcrumb 114 - How to change your investments through the seasons of life

12 May 2025

Contributed by Lukas

Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse ...

5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)

05 May 2025

Contributed by Lukas

Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major fin...

Breadcrumb 113 - This is your sign to go all in! There is no plan b

30 Apr 2025

Contributed by Lukas

One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrum...

Build Your Courage Muscle: Practical Steps to Take More Risks

28 Apr 2025

Contributed by Lukas

Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us,...

Breadcrumb 112 - Listen to this if you don't know what to invest in

23 Apr 2025

Contributed by Lukas

Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse ...

Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks

21 Apr 2025

Contributed by Lukas

Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. F...

Breadcrumb 111 - The MOST common myth about investing

16 Apr 2025

Contributed by Lukas

Ever wondered how different investing strategies can actually work for your lifestyle, not against it?In this episode, I sit down with the powerhouse ...

How To Be A LEGENDARY Leader

14 Apr 2025

Contributed by Lukas

What makes someone a leader people actually want to follow?In today’s conversation, I sit down with Tash Pieterse - founder, leadership coach and ho...

Breadcrumb 110 - Find success by leaning into the bizarre

10 Apr 2025

Contributed by Lukas

One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrum...

Learnings After 5 Years of Investing in the Share Market

07 Apr 2025

Contributed by Lukas

Year 5 of "what have I learnt from investing in the share market"! Each year has new lessons that influence my investing style and strategy. Whether y...

Breadcrumb 109 - How to master any skill FAST

03 Apr 2025

Contributed by Lukas

One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrum...

Cracking the Business Code: Strategies That Stand the Test of Time

31 Mar 2025

Contributed by Lukas

What separates a good business from a truly great one? In this episode, I sit down with Bugra Altuntas, the writer and creator behind Founder Markete...

Breadcrumb 108 - Is “environmentally friendly” really ethical?

26 Mar 2025

Contributed by Lukas

Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing stra...

Moving to London Guide: Part 1

24 Mar 2025

Contributed by Lukas

Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical ste...

Breadcrumb 107 - Listen to this if your money goals feel ages away

19 Mar 2025

Contributed by Lukas

Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my ...

4 Unconventional Careers That Offer FULL Flexibility

17 Mar 2025

Contributed by Lukas

We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explaine...

Breadcrumb 106 - How to invest your money and time ethically

12 Mar 2025

Contributed by Lukas

Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing stra...

Book Breakdown: The Courage to be Disliked

10 Mar 2025

Contributed by Lukas

Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theor...

Breadcrumb 105 - Navigating intergenerational trauma for a better future

05 Mar 2025

Contributed by Lukas

Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the ob...

Investing Made Simple: How to Start Without Overthinking It

04 Mar 2025

Contributed by Lukas

Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mist...

Breadcrumb 104 - The exact steps of an active listener

26 Feb 2025

Contributed by Lukas

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...

I Lived Out Of A Backpack For An ENTIRE Year

24 Feb 2025

Contributed by Lukas

Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative...

Breadcrumb 103 - You are not the sum of your achievements

19 Feb 2025

Contributed by Lukas

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call ...

How to WIN at Networking (& Build Strong Connections)

17 Feb 2025

Contributed by Lukas

We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional ne...

Breadcrumb 102 - The key to asking better questions

12 Feb 2025

Contributed by Lukas

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...

EXPOSING My Finances: How I am Planning for 2025

10 Feb 2025

Contributed by Lukas

In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. ...

Breadcrumb 101 - Your circle will define your future

05 Feb 2025

Contributed by Lukas

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call ...

Building Products That Change the World: Natasha Birk on Innovation & Intrapreneurship

04 Feb 2025

Contributed by Lukas

This conversation with Natasha Birk, Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the nor...

Breadcrumb 100 - Why empathy is your biggest secret weapon

29 Jan 2025

Contributed by Lukas

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...

5 Ways to Invest and Grow your Net Worth in 2025

27 Jan 2025

Contributed by Lukas

This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-t...

Breadcrumb 99 - It's time to kick external validation to the curb

22 Jan 2025

Contributed by Lukas

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call ...

3 Lessons I am Taking From 2024

20 Jan 2025

Contributed by Lukas

This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help a...

Breadcrumb 98 - The negotiation technique that changed my life

15 Jan 2025

Contributed by Lukas

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...

5 Money Beliefs That Will Make You RICH

13 Jan 2025

Contributed by Lukas

Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. Th...

Breadcrumb 97 - Can you really “fake it 'till you make it?”

08 Jan 2025

Contributed by Lukas

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call ...

Your Natural Superpower: The Science and Impact of Sleep

07 Jan 2025

Contributed by Lukas

If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and ove...

Breadcrumb 95 - The key to connection and making friends

01 Jan 2025

Contributed by Lukas

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, commun...

Remove Fear of "Being Cringe" - The Comfort Zone Cost is Holding You Back

30 Dec 2024

Contributed by Lukas

Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack t...

Breadcrumb 94 - The ONE thing humans cannot live without..

25 Dec 2024

Contributed by Lukas

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In thi...

Why I Failed My 2024 Goals – And How I’m Making 2025 My Best Year Yet

23 Dec 2024

Contributed by Lukas

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to wher...

Breadcrumb 93 - When humans are pushed to their limits, what happens?

18 Dec 2024

Contributed by Lukas

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In thi...

The Keys to Self-Development You Haven’t Tried, 3 Tools for Success in 2025!

16 Dec 2024

Contributed by Lukas

I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practi...

Breadcrumb 92 - The butterfly effect & how your small actions have a big impact

11 Dec 2024

Contributed by Lukas

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In thi...

Your Blueprint for Financial Freedom: 5 Proven Money Principles

09 Dec 2024

Contributed by Lukas

In this episode, we break down the FIVE most powerful and proven foundations for financial success, showing you how simple steps can lead to life-chan...

Breadcrumb 91 - The marketing strategy making you spend more money 👀

04 Dec 2024

Contributed by Lukas

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipul...

The ULTIMATE Habit Strategy for Achieving 2025 Goals

02 Dec 2024

Contributed by Lukas

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially ...

Breadcrumb 90 - Don't be fooled! Listen to this before Black Friday..

28 Nov 2024

Contributed by Lukas

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipul...

Culture Shock Moments that Changed How I See the World

26 Nov 2024

Contributed by Lukas

Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's ja...

Breadcrumb 89 - Make saving money easier by understanding this ONE thing

25 Nov 2024

Contributed by Lukas

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipul...

Money Moves for 2025: Build Financial Resilience in Uncertain Times

18 Nov 2024

Contributed by Lukas

In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practi...

Breadcrumb 88 - Spending hack: I will de-influence you in 5 minutes

13 Nov 2024

Contributed by Lukas

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipul...

Travelling Solo vs With Friends - Which is Best For You?

11 Nov 2024

Contributed by Lukas

We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever yo...

Breadcrumb 87 - Earn more money with this 1 strategy

06 Nov 2024

Contributed by Lukas

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 m...

The BEST Way Leverage Social Media for Career Growth

04 Nov 2024

Contributed by Lukas

This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging ...

Breadcrumb 86 - Moving past the stress of the biological and career clock

30 Oct 2024

Contributed by Lukas

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Jour...

How I Afforded 9 Months of Travel: The Real Story Behind Being a Digital Nomad

28 Oct 2024

Contributed by Lukas

I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, bu...

Breadcrumb 85 - Fun & funky hacks for saving more money

23 Oct 2024

Contributed by Lukas

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 m...

5 Ways to Upskill for FREE

21 Oct 2024

Contributed by Lukas

Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you...

Breadcrumb 84 - The loneliness of going against the status quo

16 Oct 2024

Contributed by Lukas

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Jour...

How to Harness Curiosity for Personal & Business Growth w/ Oliver Yonchev

14 Oct 2024

Contributed by Lukas

Today we sit down with Oliver Yonchev, co-founder and previous CEO of Flight Story, as well as all-round action taker and trailblazer across marketin...

Breadcrumb 83 - Make your money WERK against inflation

10 Oct 2024

Contributed by Lukas

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 m...

Everything You Need to Know About Student Loan Debt in NZ

07 Oct 2024

Contributed by Lukas

In this episode, I dive into the new reality of paying interest on my once interest-free student loan after spending six months overseas. We explore h...

Breadcrumb 82 - How to de-risk making a BIG decision

03 Oct 2024

Contributed by Lukas

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Jour...

The Future of Healthcare? Max Marchione's Mission to Reinvent an Industry

02 Oct 2024

Contributed by Lukas

In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create...

Breadcrumb 81 - The 4 pillars of strong financial foundations

01 Oct 2024

Contributed by Lukas

Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes!At ...

The MOST Powerful Way to Redefine Rejection and Build Resilience

23 Sep 2024

Contributed by Lukas

Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. ...

Breadcrumb 80 - What does it mean to live life differently & find “your people”

20 Sep 2024

Contributed by Lukas

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Jour...

Tired of Job Hunting? Here’s How You Can Find Your DREAM Role

18 Sep 2024

Contributed by Lukas

The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no...

Breadcrumb 79 - When should you start investing?

11 Sep 2024

Contributed by Lukas

Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.At OneUp we believe in being curious and taki...

Transforming Struggles into Social Change through Purpose, Resilience, and Creativity

09 Sep 2024

Contributed by Lukas

In this episode, we sit down with James Kaguima, a social entrepreneur and community leader, to explore how he has transformed personal struggles into...

Breadcrumb 78 - How do we build a professional skillset that feels aligned to who we are

04 Sep 2024

Contributed by Lukas

Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their con...

How Winning Olympic Gold Translates into Lessons on High-Performance - Grace Prendergast

03 Sep 2024

Contributed by Lukas

This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast, a 15...

Breadcrumb 77 - The biggest risk is doing nothing: Career change when you feel lost and confused

28 Aug 2024

Contributed by Lukas

How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to...

The Ripple Effect of Insecurity and Fear, Move Beyond Self-Doubt and Understand Its Impact

26 Aug 2024

Contributed by Lukas

This episode is deeply introspective, I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. ...

Breadcrumb 76 - What it means to build good financial habits

21 Aug 2024

Contributed by Lukas

Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.At OneUp we believe in being curious and taki...

I've Found My Purpose! What Does It Mean to Be Human?

19 Aug 2024

Contributed by Lukas

In this episode, we explore the evolving concept of "purpose" through the lens of the past century. From the aftermath of World War I to the present d...

Breadcrumb 75 - How to overcome imposter syndrome in your career

14 Aug 2024

Contributed by Lukas

Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their con...

Take Control of Your Finances, Essential Tips to Get Ahead!

12 Aug 2024

Contributed by Lukas

In this episode, we explore practical tips and strategies to help you "get ahead" financially. While the phrase "get ahead" often implies financial su...

Breadcrumb 74- How to effectively identify your own strengths

07 Aug 2024

Contributed by Lukas

How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to...

Turn Self-Comparison into a Tool for Growth & Success

05 Aug 2024

Contributed by Lukas

One of my biggest weaknesses exists in the way I compare myself to others, but NO MORE. I have actively worked on techniques to harness where comparis...

Breadcrumb 73 - The importance of an emergency fund

31 Jul 2024

Contributed by Lukas

Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.At OneUp we believe in being curious and taki...

Empowering Women Globally, The Visionary Work of Getrude Matshe & The Philosophy of Ubuntu

29 Jul 2024

Contributed by Lukas

Getrude Matshe is a dynamic leader, celebrated author, and dedicated philanthropist renowned for her embodiment of Ubuntu and her commitment to uplift...

Breadcrumb 72 - Building your independence & network when moving to a new country

24 Jul 2024

Contributed by Lukas

Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their con...

What It's Really Like Being a Digital Nomad

22 Jul 2024

Contributed by Lukas

Today, I dive into my life as a digital nomad, 'thriving' in remote work and non-traditional job structures for over two years. I'll share my unique j...

Breadcrumb 71 - How to activate your optimism and become a great leader

21 Jul 2024

Contributed by Lukas

How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to...

Moving Overseas in the Pandemic & Travel Hacks for Europe!

15 Jul 2024

Contributed by Lukas

I had the pleasure of interviewing Mon and Ryan, an Aussie couple who moved to Germany through the pandemic, who both LOVE travel. Despite working the...

Breadcrumb 70 - How to make working remotely, work!

10 Jul 2024

Contributed by Lukas

Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exis...