Open Heart Rebellion Podcast
Episodes
A Channelled Message: Divine Timing
27 Mar 2026
Contributed by Lukas
If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that. When the m...
Affirmations for Rest, Stability and Radiance
19 Mar 2026
Contributed by Lukas
If you have been giving more than you have been receiving, or waiting until you feel settled enough to fully show up, these affirmations are a gentle ...
Progressive Relaxation for Work Stress Relief
05 May 2025
Contributed by Lukas
This guided progressive muscle relaxation meditation is designed to help you release work-related tension and stress. You will systematically tense an...
Connecting with Spirit Guides: A Sleep Meditation
28 Apr 2025
Contributed by Lukas
Embark on a journey to connect with your spirit guides in this soothing sleep meditation designed to be practiced before bedtime. As you relax into a ...
5 Minute Quick Energy Protection & Cleansing Meditation
21 Apr 2025
Contributed by Lukas
Feeling drained or overwhelmed? This quick yet powerful 5 minute meditation harnesses the transformative power of light visualisation to create a prot...
Square Breathing Meditation: Find Calm and Balance
14 Apr 2025
Contributed by Lukas
Discover the calming effects of Square Breathing in this guided meditation designed to reduce stress and promote relaxation. Also known as box breath...
Grounding Body Scan Meditation: Connect and Center
07 Apr 2025
Contributed by Lukas
Reconnect with your body and the present moment through this guided Grounding Body Scan Meditation. This practice is designed to help you cultivate a...
Sama Vritti: Equal Breathing Meditation for Balance and Calm
31 Mar 2025
Contributed by Lukas
Experience the calming power of Sama Vritti, or Equal Breathing, in this guided meditation. This simple yet effective pranayama technique helps quiet...
Health and Vitality Meditation: Cultivate Well-Being
24 Mar 2025
Contributed by Lukas
Embark on a transformative journey with this guided meditation designed to promote health, healing, and vitality. This session focuses on revitalising...
4-7-8 Breathwork Meditation: Calm and Release Stress
17 Mar 2025
Contributed by Lukas
Experience deep relaxation and stress relief with this guided 4-7-8 breathwork meditation. This powerful Yogic breathing technique is designed to calm...
Morning Protection Meditation: Connect with Spirit Guides and Higher Self
10 Mar 2025
Contributed by Lukas
Start your day with this powerful guided meditation designed to connect you with your spirit guides and higher self while establishing energetic prote...
Quick Morning Energy Protection Meditation
03 Mar 2025
Contributed by Lukas
A soothing 5-minute meditation that empowers you to start your day with positivity and protection. In this guided practice, you'll visualise a radiant...
Energetic Cord Cutting Meditation: Release and Renew
24 Feb 2025
Contributed by Lukas
Experience the transformative power of cord cutting with this guided meditation designed to release energetic ties that no longer serve you. This pra...
Chakra Balancing Meditation: Harmonise Your Energy Centres
17 Feb 2025
Contributed by Lukas
Experience deep harmony and alignment with this guided chakra balancing meditation. This session is designed to help you cleanse, activate, and balanc...
Grounding Meditation: Connect to Earth Energy
10 Feb 2025
Contributed by Lukas
Experience deep connection and stability with this guided grounding meditation designed to help you tap into the powerful energy of the Earth. This se...
Golden Light Energy Healing Meditation
03 Feb 2025
Contributed by Lukas
Immerse yourself in this guided Golden Light Energy Healing Meditation. This session is designed to help you connect with the transformative power of ...
Energy Alchemy: Clearing and Transformation Meditation
27 Jan 2025
Contributed by Lukas
Experience a powerful energy clearing using the Energy Alchemy technique developed by Jessi Galvin. This guided meditation is designed to help you rel...
Inner Child Healing Meditation
20 Jan 2025
Contributed by Lukas
Reconnect and heal with this guided Inner Child Meditation. This session invites you to nurture and support your inner child, fostering a sense of saf...
10 Minute Energy Clearing Meditation
13 Jan 2025
Contributed by Lukas
Revitalize your spirit with this 10 minute guided energy clearing meditation. This session is designed to help you release negative energy and restore...
Inner Child Healing: A Guided Visualisation Journey
06 Jan 2025
Contributed by Lukas
Embark on a transformative journey to heal and reconnect with your inner child through this guided visualisation meditation. In a safe and nurturing s...
New Year's Day Meditation for Renewal and Intention
01 Jan 2025
Contributed by Lukas
Welcome the New Year with this guided meditation designed for renewal and intention. As you step into this fresh beginning, take a moment to connect w...
New Year's Eve Meditation for Reflection and Intention
31 Dec 2024
Contributed by Lukas
Celebrate the New Year with this guided meditation designed for reflection and intention. As the year comes to a close, take a moment to pause and con...
5 Minute Quick Energy Clearing and Reset Meditation
30 Dec 2024
Contributed by Lukas
Revitalise your mind and body with this quick 5 minute guided meditation designed to clear stagnant energy and restore your inner balance. In just a f...
I AM Abundance: Guided Affirmations for Attracting Prosperity and Wealth
23 Dec 2024
Contributed by Lukas
Unlock the flow of abundance in your life with this empowering "I AM Abundance" guided meditation. Through a series of positive affirmations, listener...
Healing Your Inner Child: Compassionate Affirmations Inspired by Dr. Gabor Maté
16 Dec 2024
Contributed by Lukas
Embark on a transformative journey of inner child healing with this guided meditation, led by Jessi Galvin, who trained professionally with renowned t...
Intuition Connection: Guided Meditation to Awaken Your Inner Wisdom
09 Dec 2024
Contributed by Lukas
Unlock the power of your intuition with this guided meditation designed to help you connect with your inner wisdom. In this serene session, you'll be ...
Self-Love Affirmations: I AM Guided Meditation for Confidence and Worth
02 Dec 2024
Contributed by Lukas
Embrace your true self with this powerful "I AM" guided meditation designed to cultivate self-love and boost confidence. Through a series of positive ...
Boost Your Self-Esteem: Guided Meditation for Confidence and Self-Worth
25 Nov 2024
Contributed by Lukas
Transform your self-image with this powerful guided meditation designed to enhance your self-esteem and confidence. Through gentle visualization techn...
Loving-Kindness Meditation: Cultivating Compassion and Connection
18 Nov 2024
Contributed by Lukas
Immerse yourself in the transformative practice of Loving-Kindness Meditation. This guided session invites you to cultivate feelings of love, compassi...
Work Stress Relief: Guided Meditation for Focus and Calm
11 Nov 2024
Contributed by Lukas
Transform your workday with our "Work Stress Relief" guided meditation. This session is specifically designed to help you navigate workplace stress an...
Quick Stress Release: 15-Minute Guided Meditation for Instant Calm
04 Nov 2024
Contributed by Lukas
Need a moment to unwind? This "Quick Stress Release" guided meditation is designed for those busy days when you need instant calm. In just 15 minutes,...
Yoga Nidra: Guided Meditation for Deep Relaxation and Healing
28 Oct 2024
Contributed by Lukas
Experience profound relaxation with our "Yoga Nidra" guided meditation. This ancient practice, often referred to as "yogic sleep," takes you on a jour...
Sleep Affirmations: Guided Meditation for Deep Rest and Relaxation
21 Oct 2024
Contributed by Lukas
Drift into a peaceful slumber with our "Sleep Affirmations" guided meditation. This soothing session is designed to help you release stress and anxiet...
Inner Child Healing Visualisation Meditation
01 Mar 2024
Contributed by Lukas
Journey into the heart of your being with this "Inner Child Meditation," a guided session crafted to nurture and help integrate the younger version wi...
Grounding Meditation & Visualisation for Energy
04 Jul 2023
Contributed by Lukas
Take a journey within and connect with a deep sense of grounding and peace through this guided meditation. In this 15-minute practice, you will be gen...
Learning to speak your truth
08 Jun 2023
Contributed by Lukas
In this episode I speak about the process of speaking your Truth and some of the steps you can take to find your voice and embody this in daily life. ...
Affirmations for Self Love
04 May 2023
Contributed by Lukas
Take a few moments to slow down, connect to your body and drop into a state of loving awareness. These affirmations are channeled to help you to rew...
Why shouting "f**k it" feels so good
24 Apr 2023
Contributed by Lukas
About the episode: 9 months ago I received some guidance from my Higher Self to encourage my Yoga class to shout "fuck it" in the middle of the prac...
Self Esteem Meditation with Affirmations
25 Mar 2023
Contributed by Lukas
Walk the path to trust in yourself, your life as you cultivate self confidence and compassion. These affirmations are channeled to help you to rewrite...
Pregnancy, Miscarriage & Healing
19 Jan 2023
Contributed by Lukas
In this solo episode I share my experience of pregnancy and miscarriage at 3 months. I touch on the death of my baby brother at 6 weeks old and the pr...
Self Love Meditation
17 Jan 2023
Contributed by Lukas
Drop into a deep state of love and acceptance in this guided meditation. Notice your thoughts, feelings, emotions and physical sensations without judg...
Trust & Confidence Meditation with Affirmations
07 Nov 2022
Contributed by Lukas
This is a journey from self doubt into grounded trust in yourself and your true nature. These affirmations are channeled to help you to rewrite your l...
Navigating limbo and finding peace with the unknown
26 May 2022
Contributed by Lukas
How do you navigate limbo and uncertainty? What happens in your leadership and creativity when you are in the liminal space between who you are, and w...
Healing IBS & Anxiety through Shadow Work
16 May 2022
Contributed by Lukas
In this episode I walk you through the ceremony that transformed my life, and how I shifted from a lifetime of anxiety induced IBS (Irritable Bowl Syn...
Abundance Meditation with Affirmations
06 Apr 2022
Contributed by Lukas
Are you ready to move from lack to infinite abundance? These affirmations are designed to help you to rewrite your limiting beliefs around prosperit...
Get to know Jessi Galvin
22 Feb 2022
Contributed by Lukas
In this first episode Jessi opens heart and vulnerably shares some key moments in her story. She explores her journey from pursuing a career at the Ro...