Optimal Metabolism

Episode 277- Why Fatty Liver Happens—and How to Reverse It

28 Apr 2026

Contributed by Lukas

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on...

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

21 Apr 2026

Contributed by Lukas

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transforma...

Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

14 Apr 2026

Contributed by Lukas

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined ...

Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates

07 Apr 2026

Contributed by Lukas

Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic d...

Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern

31 Mar 2026

Contributed by Lukas

What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, ...

Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?

24 Mar 2026

Contributed by Lukas

Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasti...

Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story

16 Mar 2026

Contributed by Lukas

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Episode 270- Morning Habits That Reprogram Your Hormones

10 Mar 2026

Contributed by Lukas

Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment yo...

Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

03 Mar 2026

Contributed by Lukas

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The C...

Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)

24 Feb 2026

Contributed by Lukas

If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see...

Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?

17 Feb 2026

Contributed by Lukas

Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down ...

Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

10 Feb 2026

Contributed by Lukas

GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Sh...

Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

03 Feb 2026

Contributed by Lukas

This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about ins...

Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

27 Jan 2026

Contributed by Lukas

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Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

20 Jan 2026

Contributed by Lukas

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hu...

Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

13 Jan 2026

Contributed by Lukas

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey...

Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

31 Dec 2025

Contributed by Lukas

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery,...

Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

30 Dec 2025

Contributed by Lukas

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a...

Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

23 Dec 2025

Contributed by Lukas

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistanc...

Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill

16 Dec 2025

Contributed by Lukas

What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but wha...

Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived

09 Dec 2025

Contributed by Lukas

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets yo...

Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking

02 Dec 2025

Contributed by Lukas

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of t...

Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP

18 Nov 2025

Contributed by Lukas

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes...

Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out

11 Nov 2025

Contributed by Lukas

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why ...

Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman

04 Nov 2025

Contributed by Lukas

Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I...

Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication

28 Oct 2025

Contributed by Lukas

In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—witho...

Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett

21 Oct 2025

Contributed by Lukas

This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the sur...

Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications

14 Oct 2025

Contributed by Lukas

Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode...

Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan

07 Oct 2025

Contributed by Lukas

Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it? In this eye-opening episode, Sh...

Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points

30 Sep 2025

Contributed by Lukas

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I si...

Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter

23 Sep 2025

Contributed by Lukas

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episo...

Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You

16 Sep 2025

Contributed by Lukas

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs lik...

Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake

09 Sep 2025

Contributed by Lukas

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin L...

Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout

02 Sep 2025

Contributed by Lukas

Episode Summary: Summer may have been fun, but if your energy, weight, or motivation feel off, you're not alone. This solo episode is your permission ...

Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need

26 Aug 2025

Contributed by Lukas

In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana ...

Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol

19 Aug 2025

Contributed by Lukas

If you've ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversin...

Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance

12 Aug 2025

Contributed by Lukas

In this powerful episode, Shana Hussin sits down with fellow registered dietitian Shannon Davis to unpack her personal and professional journey throug...

Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You)

05 Aug 2025

Contributed by Lukas

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin r...

Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae

29 Jul 2025

Contributed by Lukas

f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder ...

Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar

22 Jul 2025

Contributed by Lukas

🔎 Episode Summary: Are your high blood sugar readings truly coming from what you're eating—or is your nervous system the real culprit? In this so...

Episode 237- What If Cancer Is a Metabolic Disease? My Mom's Story & the Power of Light

15 Jul 2025

Contributed by Lukas

We've been told cancer is genetic… or just bad luck. But what if that's not the whole story? In this deeply personal and eye-opening episode, I shar...

Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations

08 Jul 2025

Contributed by Lukas

Could the invisible waves around us be damaging our children's brains, hormones, and fertility? In this critical episode, Shana Hussin, RDN, interview...

Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It

01 Jul 2025

Contributed by Lukas

If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time t...

Episode 234- The Episode That's Been On My Heart for 2 Years- When Health Isn't Just Physical: My Shift Toward Spiritual Wellness

24 Jun 2025

Contributed by Lukas

In this raw and deeply personal episode of Optimal Metabolism, I'm opening up about something far beyond food, fasting, or hormones: my spiritual tran...

Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD

17 Jun 2025

Contributed by Lukas

Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How g...

Episode 232- CGM Secrets: How I Got My Blood Sugar into the 80s (Without More Fasting!)

10 Jun 2025

Contributed by Lukas

Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracki...

Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean

03 Jun 2025

Contributed by Lukas

Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean,...

Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You

27 May 2025

Contributed by Lukas

Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you're sleeping—but when. ...

Episode 229- Why You Should Eat Carbs—Especially Seasonally!

20 May 2025

Contributed by Lukas

Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana brea...

Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone

13 May 2025

Contributed by Lukas

Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind ...

Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally

06 May 2025

Contributed by Lukas

📝 Episode Summary: Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode. If you're nodding along, this episode is your invitation to pause,...

Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here's How to Tell!

29 Apr 2025

Contributed by Lukas

📝 Episode Summary: Are your adrenals "tired" or "shot"—or is your body just out of rhythm? In this episode I explain the critical differences bet...

Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!

22 Apr 2025

Contributed by Lukas

📝 Episode Summary: 3 AM wake-ups are an annoying and exhausting part ot your night.. OR you're sleeping 7–8 hours but still dragging through your...

Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun

15 Apr 2025

Contributed by Lukas

🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal ...

Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team

08 Apr 2025

Contributed by Lukas

In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of ...

Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri

04 Mar 2025

Contributed by Lukas

Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has be...

Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons

25 Feb 2025

Contributed by Lukas

Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. Afte...

Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD

18 Feb 2025

Contributed by Lukas

Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their fo...

Episode 219- The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic

11 Feb 2025

Contributed by Lukas

Mario Brainovic is the creator of the Analemma Wand, a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario ...

Episode 218 CONTINUED with Mollie Starkey

04 Feb 2025

Contributed by Lukas

Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbl...

Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey

04 Feb 2025

Contributed by Lukas

Mollie Starkey is one of my students who completed Low Insulin Academy, my program designed to equip students with lifestyle tools to reverse insulin...

Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man

28 Jan 2025

Contributed by Lukas

Greg the Hydrogen Man recovered from many health issues with help from this hydrogen machine.  He is a leading figure in the research field of molecu...

Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson

21 Jan 2025

Contributed by Lukas

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson's curiosit...

Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith

14 Jan 2025

Contributed by Lukas

Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In...

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode

07 Jan 2025

Contributed by Lukas

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I in...

Episode 213- Why Dry January Could Change Your Life with Amanda Kuda

17 Dec 2024

Contributed by Lukas

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alc...

Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

10 Dec 2024

Contributed by Lukas

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain,...

Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD

03 Dec 2024

Contributed by Lukas

Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through fo...

Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50

26 Nov 2024

Contributed by Lukas

Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight lo...

Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview

19 Nov 2024

Contributed by Lukas

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took p...

Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede

11 Nov 2024

Contributed by Lukas

Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer cau...

Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster

05 Nov 2024

Contributed by Lukas

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice ...

Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel

29 Oct 2024

Contributed by Lukas

Dr. Nayan Patel is the author of the The Glutathione Revolution. His expertise lies in identifying and addressing the widespread deficiency of glutat...

Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh

22 Oct 2024

Contributed by Lukas

Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things...

Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis

15 Oct 2024

Contributed by Lukas

Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency...

Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon

08 Oct 2024

Contributed by Lukas

Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses ...

Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty

01 Oct 2024

Contributed by Lukas

Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease i...

BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu

28 Sep 2024

Contributed by Lukas

Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet...

Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White

24 Sep 2024

Contributed by Lukas

Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that...

BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD

21 Sep 2024

Contributed by Lukas

Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments!   It is no secret that cancer thrives...

Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes!

17 Sep 2024

Contributed by Lukas

Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about...

Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor

10 Sep 2024

Contributed by Lukas

Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that m...

Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista

03 Sep 2024

Contributed by Lukas

Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromy...

Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner

27 Aug 2024

Contributed by Lukas

Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivo...

Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey

20 Aug 2024

Contributed by Lukas

Soursop is an ancient super fruit that contributes to whole body wellness, specifically immunity, skin health, regulation of metabolism, and opportuni...

Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds

13 Aug 2024

Contributed by Lukas

In this episode I took to talking about weight loss and metabolically the similarities and differences between losing 5 pounds and losing 50 pounds. U...

Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD

06 Aug 2024

Contributed by Lukas

Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat...

Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast

30 Jul 2024

Contributed by Lukas

It was so fun to be a guest on Michelle Montone's podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I te...

Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry

23 Jul 2024

Contributed by Lukas

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods....

Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life!

16 Jul 2024

Contributed by Lukas

It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode.  There has been a huge silver ...

Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert

09 Jul 2024

Contributed by Lukas

In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the wor...

Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan

25 Jun 2024

Contributed by Lukas

Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to ...

Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD

18 Jun 2024

Contributed by Lukas

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After...

Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman

11 Jun 2024

Contributed by Lukas

Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one's quality of life. After struggling with i...

Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program

04 Jun 2024

Contributed by Lukas

It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing,...

Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea

28 May 2024

Contributed by Lukas

Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, gr...

Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon

21 May 2024

Contributed by Lukas

Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed wh...

Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place

14 May 2024

Contributed by Lukas

Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only...

Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan

07 May 2024

Contributed by Lukas

Dr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology...

Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades

30 Apr 2024

Contributed by Lukas

Eric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve ...