Optimal Protein Podcast with Vanessa Spina

The Top 12 Protein Foods for Burning Fat and Boosting Metabolism

16 May 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link

12 May 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to e...

The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

09 May 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

05 May 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protei...

Exactly What to Eat on High-Protein Keto

02 May 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

28 Apr 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Ready to cut through the noise and actually build ...

The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

25 Apr 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

Effortless Fat Loss with Dr. Ted Naiman

21 Apr 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this powerful and practical episode, Vanessa s...

Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!

18 Apr 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry

14 Apr 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. What if the key to a leaner body, a clearer mind, ...

The New Keto: More Protein, Less Fat, Better Results

11 Apr 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor

07 Apr 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful and practical episode, Vanessa ...

High Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women

04 Apr 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

How Ketones Burn Fat & Protect Muscle: Dr. Dominic D'Agostino

31 Mar 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this powerful episode of The Optimal Protein Po...

Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D

28 Mar 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

The Truth About Cycle Syncing, Hormones, and Women's Performance with Dr. Victoria Felkar

24 Mar 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I'...

I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

21 Mar 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

17 Mar 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein ...

TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age

14 Mar 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler

10 Mar 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I...

The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers

07 Mar 2025

Contributed by Lukas

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That...

BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo

03 Mar 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I ...

TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

28 Feb 2025

Contributed by Lukas

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, we dive into two fascinating new studi...

An Evidence Based Guide to Fat Loss with Dr. Allan Bacon

24 Feb 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode, we sit down with Dr. Allan Bacon,...

New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies

21 Feb 2025

Contributed by Lukas

Use the code KETOGIRL for 20% off your order of Spirulina Here A new study reveals a surprising truth: muscle mass and strength don't always improve ...

Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum

17 Feb 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I...

Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression

14 Feb 2025

Contributed by Lukas

Use the code KETOGIRL for 20% off your order of Spirulina Here In today's episode of The Optimal Protein Podcast, we uncover a groundbreaking discove...

The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr

10 Feb 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In th...

How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston

07 Feb 2025

Contributed by Lukas

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston ...

Liz Plosser, Editor in Chief, Women's Health

04 Feb 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we...

New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet

31 Jan 2025

Contributed by Lukas

Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The O...

How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke

27 Jan 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we...

Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome

24 Jan 2025

Contributed by Lukas

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of The Optimal Protein Podcast, we explore a groundbrea...

Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh

20 Jan 2025

Contributed by Lukas

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! H...

New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

17 Jan 2025

Contributed by Lukas

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exci...

The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!

13 Jan 2025

Contributed by Lukas

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In th...

New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!

10 Jan 2025

Contributed by Lukas

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very excit...

Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe

06 Jan 2025

Contributed by Lukas

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! I...

New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories

03 Jan 2025

Contributed by Lukas

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a groundbrea...

Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

30 Dec 2024

Contributed by Lukas

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we're b...

Top Ten Questions About Red Light Therapy

28 Dec 2024

Contributed by Lukas

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode of the Optimal Protein Podcast, we dive into the fascinati...

Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar

23 Dec 2024

Contributed by Lukas

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we're b...

Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!

21 Dec 2024

Contributed by Lukas

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode, we delve into the latest research comparing pre-workout p...

NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple

17 Dec 2024

Contributed by Lukas

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we're joined by Dr....

NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial

13 Dec 2024

Contributed by Lukas

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this groundbreaking episode of The Optimal Protein Podcast, we dive int...

Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey

09 Dec 2024

Contributed by Lukas

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Los...

My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity

06 Dec 2024

Contributed by Lukas

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Hi friends! In this episode we're diving deep into the world of DXA...

Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo

02 Dec 2024

Contributed by Lukas

Hi friends! I am so excited for today's episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The C...

Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains

29 Nov 2024

Contributed by Lukas

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss &...

Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)

25 Nov 2024

Contributed by Lukas

Hi friends! I am so excited for today's episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include -"Coolsculpting"/c...

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

22 Nov 2024

Contributed by Lukas

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! ...

Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!

18 Nov 2024

Contributed by Lukas

Hi friends! I am so excited for today's episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Da...

Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!

15 Nov 2024

Contributed by Lukas

Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to bu...

Muscle Building 101 with Dr. Shannon Ritchey!

11 Nov 2024

Contributed by Lukas

Hi friends! I am so excited for today's episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scientif...

New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!

08 Nov 2024

Contributed by Lukas

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during f...

Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms

04 Nov 2024

Contributed by Lukas

Hi friends! This episode is featuring Dr. Eric Helms, protein expert and body builder. He is a prolific researcher and scientist, did his Masters thes...

Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!

01 Nov 2024

Contributed by Lukas

Hi friends! This episode is about a recap of Monday's episode with Dr. Luc van Loon, all of the TOP highlights and takeaways, as well as a personal up...

Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More

28 Oct 2024

Contributed by Lukas

Hi friends! This episode is featuring Dr. Luc van Loon, one of the world's top protein scientists! Dr. Loon shares his research insights, what exactly...

HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

25 Oct 2024

Contributed by Lukas

Hi friends! This episode is about HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More! Enter the GIVEAWAY HERE! Get 20% OFF Energy...

The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik

21 Oct 2024

Contributed by Lukas

Why do some athletes on high carb diets develop pre-diabetes? Is a high carb diet truly safe for all athletes? Hi friends! This episode is featuring A...

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

19 Oct 2024

Contributed by Lukas

TONE COLLAGEN is NOW OUT! Check it out HERE  Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chron...

New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD

18 Oct 2024

Contributed by Lukas

Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinica...

Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More

14 Oct 2024

Contributed by Lukas

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. L...

New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!

11 Oct 2024

Contributed by Lukas

LAST DAY TO SAVE! TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!  Hi friends! This episode is about N...

How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley

07 Oct 2024

Contributed by Lukas

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!  Hi friends! This episode is about how to maximize the...

New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out!

04 Oct 2024

Contributed by Lukas

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!  Hi friends! This episode is about a new study on Coll...

How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner

30 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the science of muscle building and resistanc...

Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!

27 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims o...

Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter

23 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about optimizing body composition, fat loss, prote...

Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!

20 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where ...

Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick

16 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about optimizing body composition, fat loss, prote...

Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2

13 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about all of the top takeaways and highlights from...

Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance

09 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about what women need to know about protein intake...

New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview

06 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about a new study on high carb vs low carb pre wor...

Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen

02 Sep 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the groundbreaking new study on 100 g protei...

New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health

30 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a new study on how many times to t...

Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism

26 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is Metabolic Health 101 with author and nutritional ...

New Study on Fat Loss & The BEST Type of Resistance Training For It!

23 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST...

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

19 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in th...

The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!

16 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the 7 Day Carb Test for low carb h...

The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven

12 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the truth behind fat loss and the carbohydra...

The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh

09 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the science behind optimizing mito...

Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

05 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring Kristi Storoschuk! We discuss her resear...

NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!

02 Aug 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardi...

Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

29 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on ...

New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy

26 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about HOW to upregulate autophagy in hum...

Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier

22 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is all about achieving true metabolic flexibility wit...

The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis

19 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the #1 exercise to boost autophagy...

Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

15 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode...

NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!

12 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a new study presented at the ASM e...

Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

08 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode...

My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More

05 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A ...

Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

01 Jul 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is all about the top 6 principles on getting metaboli...

Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series

28 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about an incredible study on increased p...

High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee

24 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is all about high fat vs. high protein for weight los...

The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens

21 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about the science behind collagen, red ligh...

Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish

17 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is all about fasting, muscle, OMAD, and high protein ...

The TRUTH About Collagen: What The Science Says

14 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Sc...

Studying Low Carb vs High Carb for Performance with Dr Philip Prins

10 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is all about studying low carb vs high carb for perfo...

Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

07 Jun 2024

Contributed by Lukas

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! This episode is all about all of the major protein myths that h...