Optimise Your Body with Martin Silva
Episodes
10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)
26 Mar 2025
Contributed by Lukas
Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 –...
How I Got Shredded in 90 Days (Doing These 3 Things)
23 Mar 2025
Contributed by Lukas
Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat L...
I Ate These 5 Foods To Lose Fat Fast!
20 Mar 2025
Contributed by Lukas
Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat L...
Eat This to Lose Fat Fast with Dr. Ted Naiman
13 Mar 2025
Contributed by Lukas
Get your Free Metabolic Assessment to Fast Track your Results:https://form.jotform.com/242088200199052Join the OYB Newsletter: https://mailchi.mp/1fe3...
Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth)
09 Mar 2025
Contributed by Lukas
Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:https://for...
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan
04 Mar 2025
Contributed by Lukas
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact PlanJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi....
From Prison To Purpose How Fitness Saved His Life With Doug Bopst
27 Feb 2025
Contributed by Lukas
Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday)👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a prison sentence be...
Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It)
25 Feb 2025
Contributed by Lukas
Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/250408215229047Discover why obsessively tracking calories and macros might actua...
The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong)
20 Feb 2025
Contributed by Lukas
Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how over-re...
Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)
16 Feb 2025
Contributed by Lukas
Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below:👇🏼h...
Why I Quit Carnivore (The Truth You Need To Hear)
13 Feb 2025
Contributed by Lukas
Win 3 Months of Coaching! Join the scholarship now👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a strict carnivore diet led to unexpected ...
Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton
08 Feb 2025
Contributed by Lukas
Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how Jared evolved from a ...
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}
28 Jan 2025
Contributed by Lukas
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typefo...
Jason Phillips - Overcoming Anorexia and Building a Fitness Empire
18 Jan 2025
Contributed by Lukas
In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitne...
Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More!
16 Jan 2025
Contributed by Lukas
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typefo...
Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness
09 Jan 2025
Contributed by Lukas
🎯 FREE Metabolic Assessment:https://form.jotform.com/242088200199052Episode Notes:Discover how a teenage acne treatment led Dr. Stephen Cabral down...
5 Habits Sabotaging Your Fat Loss and Health in 2025
27 Dec 2024
Contributed by Lukas
🎯 FREE Metabolic Assessment:I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’...
Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded
18 Dec 2024
Contributed by Lukas
Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052In this episode, Scott Myslinski joins us to share his journey from...
Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More!
11 Dec 2024
Contributed by Lukas
Free 3-Month Coaching Scholarship Which Starts in January! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0N🎯 An incredible opportunity aw...
Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance
06 Dec 2024
Contributed by Lukas
Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of...
Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor
27 Nov 2024
Contributed by Lukas
Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-p...
Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM
21 Nov 2024
Contributed by Lukas
From Trauma to Transformation: A Journey of Male Friendship and GrowthIn this powerful episode from Martin's interview on @TheArtistryOfHumanity...
Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths
13 Nov 2024
Contributed by Lukas
Black Friday Free Coaching Application:https://form.typeform.com/to/EuFHtrD3Discover how a 300-pound physician's wake-up call led to a complete transf...
Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health
09 Nov 2024
Contributed by Lukas
Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.comDiscover how Dr. A...
Dr. Robert Kiltz- Carnivore For Peak Health
31 Oct 2024
Contributed by Lukas
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052This episode explores the growing challenges of infertility and declining r...
How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe
22 Oct 2024
Contributed by Lukas
In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing w...
Dr. Shawn Baker- Carnivore Diet Blueprint
16 Oct 2024
Contributed by Lukas
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join us for an exciting episode of Optimise Your Body with special guest Dr...
Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}
08 Oct 2024
Contributed by Lukas
In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible t...
Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}
01 Oct 2024
Contributed by Lukas
Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent s...
How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!
24 Sep 2024
Contributed by Lukas
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting...
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You!
17 Sep 2024
Contributed by Lukas
Get your Free Metabolic Assessment Here:https://form.jotform.com/242088200199052Dr. Sean O'Mara joins us again and shares his insights on the importan...
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!
10 Sep 2024
Contributed by Lukas
Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy ha...
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health
03 Sep 2024
Contributed by Lukas
Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. H...
Dr. Sean O'Mara- My Journey To Peak Health
28 Aug 2024
Contributed by Lukas
Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Dr. Sean O'Mara, a physician and health optimisation expert, shares his tra...
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health
20 Aug 2024
Contributed by Lukas
Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052Dr. Ted Naiman shares his journey from engineering to medicine, inspired ...
Dr Anthony Chaffee- Carnivore Diet Mastery
14 Aug 2024
Contributed by Lukas
Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to...
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist
07 Aug 2024
Contributed by Lukas
Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his ch...
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks
31 Jul 2024
Contributed by Lukas
Click Below To Join Free Fat Loss Challenge:https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.comMartin shares his exper...
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!
24 Jul 2024
Contributed by Lukas
This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your ...
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health
17 Jul 2024
Contributed by Lukas
Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community...
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!
11 Jul 2024
Contributed by Lukas
Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapi...
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
02 Jul 2024
Contributed by Lukas
This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with con...
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!
25 Jun 2024
Contributed by Lukas
In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, ...
Marc Lobliner- The Ultimate Fat Loss & Health Formula
18 Jun 2024
Contributed by Lukas
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on traini...
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!
12 Jun 2024
Contributed by Lukas
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves int...
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food
04 Jun 2024
Contributed by Lukas
Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/t...
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!
28 May 2024
Contributed by Lukas
Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn t...
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!
21 May 2024
Contributed by Lukas
Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpis...
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck
14 May 2024
Contributed by Lukas
Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we ...
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
08 May 2024
Contributed by Lukas
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating h...
From Self-Doubt To Self-Mastery With Andrew Jobling
01 May 2024
Contributed by Lukas
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflecti...
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
23 Apr 2024
Contributed by Lukas
“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In...
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
16 Apr 2024
Contributed by Lukas
Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over tw...
What To Eat To Lose Fat Fast With Dr. Ted Naiman
09 Apr 2024
Contributed by Lukas
In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Se...
How Ultra-Processed Foods Hijack Our Brains With Pete Evans
02 Apr 2024
Contributed by Lukas
This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspirin...
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo
25 Mar 2024
Contributed by Lukas
Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour ch...
Optimising Women's Training and Health with Helena Sly.
19 Mar 2024
Contributed by Lukas
There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women...
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.
12 Mar 2024
Contributed by Lukas
You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if ...
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.
05 Mar 2024
Contributed by Lukas
Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injur...
Redefining Food Freedom with the Carnivore Chef Courtney Luna
27 Feb 2024
Contributed by Lukas
What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and...
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich
20 Feb 2024
Contributed by Lukas
Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll...
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
13 Feb 2024
Contributed by Lukas
Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your d...
Robb Wolf- The Ultimate Guide To Eating Low Carb
06 Feb 2024
Contributed by Lukas
Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably n...
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
30 Jan 2024
Contributed by Lukas
Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this epi...
Diet Diversity: One Approach Doesn't Fit All
23 Jan 2024
Contributed by Lukas
Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on n...
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!
16 Jan 2024
Contributed by Lukas
Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to s...
Jordan Syatt- Lose Fat The Right Way
09 Jan 2024
Contributed by Lukas
Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jorda...
Charlie Owen - The Ugly Truth About Finding Love
02 Jan 2024
Contributed by Lukas
Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coac...
Busting Fitness Myths to Improve Your Physique
26 Dec 2023
Contributed by Lukas
Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with...
Men's Chat On Mindset & Fitness
19 Dec 2023
Contributed by Lukas
Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the signific...
Andrew Bond - Don't Eat Like An Asshole This Holiday!
12 Dec 2023
Contributed by Lukas
Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this...
Dr. Shawn Baker - Thriving on The Carnivore Diet
05 Dec 2023
Contributed by Lukas
Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the car...
Caroline Labouchere - Ageless Beauty and Health
28 Nov 2023
Contributed by Lukas
Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old mo...
Ben Azadi - Sustainable Fat Loss and Metabolic Freedom
21 Nov 2023
Contributed by Lukas
Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health trans...
Stan Efferding - Muscle and Mind Mastery
14 Nov 2023
Contributed by Lukas
In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest I...
I Was Accused Of Fat Shaming!
07 Nov 2023
Contributed by Lukas
In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagr...
Andrew Buck - Getting in Shape and Moving Better
31 Oct 2023
Contributed by Lukas
In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated tr...
Dr. Robert Kiltz - Plants are not your friend!
25 Oct 2023
Contributed by Lukas
Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with...
Sarah King- Overcoming Binge Eating and Embracing Body Confidence
17 Oct 2023
Contributed by Lukas
Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the wo...
Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving
10 Oct 2023
Contributed by Lukas
In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’ma...
Unlocking the 15 Secrets of Fitness Success
04 Oct 2023
Contributed by Lukas
In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustain...
Eat More to Lose Fat
26 Sep 2023
Contributed by Lukas
In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains ...
Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
19 Sep 2023
Contributed by Lukas
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Depart...
Unleash Your Mental Power with Ian Williams
13 Sep 2023
Contributed by Lukas
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance o...
Is your partner making you fat?
05 Sep 2023
Contributed by Lukas
In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how...
Fat Loss Plateau And Boosting Motivation {Live Q & A}
29 Aug 2023
Contributed by Lukas
In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in...
Coping Strategies To Boost Emotional Resilience
24 Aug 2023
Contributed by Lukas
In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to m...
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
15 Aug 2023
Contributed by Lukas
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we ...
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger
08 Aug 2023
Contributed by Lukas
Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this ...
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man
01 Aug 2023
Contributed by Lukas
Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-...
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams
25 Jul 2023
Contributed by Lukas
This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights o...
Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food
18 Jul 2023
Contributed by Lukas
In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlo...
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith
13 Jul 2023
Contributed by Lukas
In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assist...
Fat Loss, Fasting, Improving Your Gut Health And More!
06 Jul 2023
Contributed by Lukas
In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutritio...
Men’s Chat On Relationships & Fitness With Sean Mcinroy
28 Jun 2023
Contributed by Lukas
Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach...
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!
22 Jun 2023
Contributed by Lukas
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be goin...
Adam Schafer- Build Your Body And Your Business
11 Jun 2023
Contributed by Lukas
This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed ...
The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!
06 Jun 2023
Contributed by Lukas
Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcom...
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!
30 May 2023
Contributed by Lukas
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human perfor...
Brian Federico- Structure Gives You Freedom {OYB Client}
23 May 2023
Contributed by Lukas
In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for ext...