Optimising Human Performance
Episodes
What 20+ Years in Elite Military Performance Teaches About Nutrition
29 Apr 2026
Contributed by Lukas
Most performance problems aren’t obvious. They’re not in your training plan; they’re not in your effort. They’re in the things you consistentl...
Building Real-world Resilience the Hard Way: From Setbacks to Strength with Ash Alexander Cooper OBE
15 Apr 2026
Contributed by Lukas
What does resilience and leadership actually look like when fear is real, the stakes are high, and you still have to perform?In this episode of Optimi...
Sleep for Performance with Martin I. Jones
01 Apr 2026
Contributed by Lukas
In This EpisodeMartin I. Jones, host of the Optimiing Performance Podcast, a performance psychologist and sleep specialist, explains why sleep is esse...
Perspective, Pressure, and Performing Through Adversity with Dr Andrew Wood
18 Mar 2026
Contributed by Lukas
What if the biggest obstacle to performing under pressure isn't the situation itself, but the way we think about it? In this episode, Martin talks to ...
Embracing the Unknown with Solo Ocean Rower with Annasley Park
04 Mar 2026
Contributed by Lukas
Former GB cyclist-turned-adventurer and solo ocean rower Annasley Park has built her life on the value of fortitude. In this episode of the Optimising...
The Future of Female Soldiers: Training, Nutrition, and Menstrual Health in Military Optimisation
18 Feb 2026
Contributed by Lukas
In this episode, Dr Julie Greeves, principal physiologist for the British Army and expert in applied human physiology, shares groundbreaking research ...
Are You Born to Run on Less Sleep? A Neuroscientist's Guide to Genes, Fatigue, and Practical Strategies for High-Stress Environments: With Dr Alison Brager
04 Feb 2026
Contributed by Lukas
In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research....
The Science of Mental Fatigue: Strategies for High Performance & Endurance with Prof Sam Marcora
21 Jan 2026
Contributed by Lukas
Are you ready to unlock your full potential in high-demand situations?Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance po...
From SAS Operator to Psychologist: Harry Moffitt on the Power of Stoicism and the 'Fourth Pillar'
06 Jan 2026
Contributed by Lukas
In this episode, we’re talking to Harry Moffitt - SAS veteran, psychologist & human performance consultant. The physical, psychological and soci...
Rebuilding After Catastrophe: The Power of Mindset, Sport, and Humour with Luke Sinnott
24 Dec 2025
Contributed by Lukas
Episode OverviewThis special Christmas re-release revisits one of our most powerful conversations: Afghanistan veteran Luke Sinnott shares his extraor...
Fuel Like a Pro: Inside the Science of Performance Nutrition with Professor Javi Gonzalez
10 Dec 2025
Contributed by Lukas
Fuel Like a Pro: Inside the Science of Endurance Nutrition with the former lead performance nutritionist for Team INEOS’s pro cycling. In This Episo...
Inside the UFC Performance Institute: Strength, Conditioning, and MMA with Dr Duncan French
26 Nov 2025
Contributed by Lukas
In this episode of Optimising Human Performance, Martin I. Jones and Jonpaul Nevin sit down with Dr Duncan French, Senior Vice President of the UFC Pe...
The Psychology of Peak Performance: How to Deliver When It Really Counts (with Dave Collins)
12 Nov 2025
Contributed by Lukas
Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode feat...
Building Resilient Athletes and Lasting Performance with Expert Strength and Conditioning Coach Chris Tombs
29 Oct 2025
Contributed by Lukas
How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to buil...
Decoding Resilience: Biomarkers and Beyond with Dr. Meaghan Beckner
15 Oct 2025
Contributed by Lukas
In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use o...
From Antarctica to Space: Lessons in Human Optimisation with Prof Nathalie Pattyn
01 Oct 2025
Contributed by Lukas
In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and ...
Breaking Barriers: The Science of Endurance with Professor Andy Jones
17 Sep 2025
Contributed by Lukas
In this captivating episode of OHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure...
Professor Greg Haff: Training for Excellence
03 Sep 2025
Contributed by Lukas
This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it...
Sleep Science: Debunking Myths & Optimising Your Rest with Prof. Michael Gradisar
20 Aug 2025
Contributed by Lukas
World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including t...
Luke Sinnott: Facing Adversity, An Inspiring Journey of Resilience and Determination
06 Aug 2025
Contributed by Lukas
Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation...
Brain Injury & Human Performance: Understanding Trauma, Rehabilitation & Future Technology with Professor Huw Williams
23 Jul 2025
Contributed by Lukas
In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professo...
Navigating Hostile Environments: Extreme Adventure, Mental Fortitude & Survival with Aldo Kane
09 Jul 2025
Contributed by Lukas
World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile en...
Addressing Addiction in High-Performance Environments with Pam Diamond
25 Jun 2025
Contributed by Lukas
In this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career...
Mindfulness and Mental Health with Tim Boughton
11 Jun 2025
Contributed by Lukas
In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world of mental...
Movement and Skill Acquisition with Dr Chris Connaboy
28 May 2025
Contributed by Lukas
Episode 4 : Movement and Skill Acquisition with Dr Chris ConnaboyIn this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coor...
Unlocking Expertise with Prof Mark Williams
14 May 2025
Contributed by Lukas
Episode 3Unlocking Expertise: The Science Behind Skill Acquisition and Decision MakingIn this episode, Martin talks to Professor Mark Williams, a lead...
Optimising Human Performance With Sam Peters
30 Apr 2025
Contributed by Lukas
Episode 2 - Concussion in High Performance EnvironmentsMartin and Jonpaul talk to award-winning author and sports journalist Sam Peters about co...
Innovations in Performance Tech with Dr David Putrino
16 Apr 2025
Contributed by Lukas
EPISODE 1: Innovations in Performance Tech with Dr David PutrinoMartin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find in...
Meet Martin Jones and Jonpaul Nevin - Meet the Hosts of the Human Performance Podcast
05 Aug 2024
Contributed by Lukas
Martin Jones and Jonpaul Nevin, hosts of the Optimising Human Performance Podcast share their story, why they have produced this podcast and why it is...
Professor Steve Peters; The Chimp Paradox, Imposter Syndrome and Antecedents of Human Performance
31 Jul 2024
Contributed by Lukas
EPISODE 12: The Chimp Paradox with Professor Steve PetersIn this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Pete...
Professor Russell Foster; Sleep, Circadian Neuroscience & Human Performance
24 Jul 2024
Contributed by Lukas
EPISODE 11: Sleep, Circadian Neuroscience & Human PerformanceIn this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-r...
Professor Colin Espie; Mastering Sleep for High-Stakes Environments
17 Jul 2024
Contributed by Lukas
EPISODE 10: Mastering Sleep for High-Stakes EnvironmentsIn this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert...
Martin Brennan & Emma Higginson-Smith; The Green Room
10 Jul 2024
Contributed by Lukas
EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing CoachingMartin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan fro...
Dr Will Conkright; Feeding the Force - Tactical Nutrition
03 Jul 2024
Contributed by Lukas
EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & PerformanceIn this episode, Martin and Jonpaul talk to tact...
Dr Preston Cline; Navigating Uncertainty
26 Jun 2024
Contributed by Lukas
EPISODE 7: Navigating Uncertainty - Insights from Mission Critical TeamsMartin and Jonpaul speak with Dr. Preston Cline, co-founder and pri...
Professor Daniel Gucciardi; Mental Toughness & Resilience
19 Jun 2024
Contributed by Lukas
EPISODE 6: Resilience and Mental ToughnessMartin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore ...
Dr Rob Orr; Tactical Physical Training for Peak Performance
12 Jun 2024
Contributed by Lukas
EPISODE 5: Optimising Tactical Physical Training for Peak PerformanceIn this episode, Martin & Jonpaul are joined by Professor Rob Orr, direc...
Dr Tom Curran; The Perfection Trap
05 Jun 2024
Contributed by Lukas
EPISODE 4: The Perfection TrapThis week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They brea...
Tim Jacques; Leadership & Wellbeing Insights from a Policing Career
29 May 2024
Contributed by Lukas
EPISODE 3Leadership and Wellbeing: Lessons and Insights from a Policing CareerIn this episode, Martin & Jonpaul are joined by Tim Jacques - former...
Dr Jutta Tobias-Mortlock; Next Generation Mindfulness
22 May 2024
Contributed by Lukas
EPISODE 2: Next Generation Mindfulness: the New Frontier for Peak PerformanceIn this episode, Martin & Jonpaul are joined by social psychologist D...
Professor Michael Matthews; The Role of Psychology in Human Performance Optimization
15 May 2024
Contributed by Lukas
EPISODE 1: The Role of Psychology in Human Performance OptimizationThis week, Martin & Jonpaul talk to eminent psychologist Professor Michael...
Episode 1 Trailer
08 May 2024
Contributed by Lukas
1 week before the launch of the optimising human performance podcast, Martin introduces the first episode due in May 2024.To find out more about the p...
Season Trailer - An introduction to Optimising Human Performance
07 May 2024
Contributed by Lukas
Hear from Martin Jones and Jonpaul Nevin in this trailer for the Optimising Human Performance Podcast.Thanks for listening to Optimising Human Perform...