Optimize Your Microbiome
Activity Overview
Episode publication activity over the past year
Episodes
Why do you want to get more energy?
24 May 2024
Contributed by Lukas
Getting more energy will require a lifestyle change... if you don't have a strong enough reason why you want more energy, then what's likely t...
Most Common Diet Mistakes and What to Do About Them
10 May 2024
Contributed by Lukas
People who struggle with low energy and weight are usually told to cut out gluten, dairy, sugar or they live off caffeine... You may have the false be...
How to Use Fasting as a Tool to Get More Energy & Lose Weight
03 May 2024
Contributed by Lukas
One of the insights that changed the way I think of health was finding out yeast candida was the reason I would feel gassy, bloated, and constipated.....
Weight loss is not a diet problem!
26 Apr 2024
Contributed by Lukas
When it comes to losing weight, it's not about what diet you are on... It's not about being vegan, carnivore, keto, paleo or any other diet ou...
How Sleep Helps You Lose Weight
19 Apr 2024
Contributed by Lukas
Your body recharges its batteries when it sleeps... that is if you are able to get deep, restorative sleep... It's not about how many hours you sl...
Getting Started With The Energy & Fat Loss Blueprint
12 Apr 2024
Contributed by Lukas
There was a point in my life when I simply could not figure out how to burn fat... I wanted to get lean & toned so that I could take off my shir...
How to Detox When You Have Gut Issues
14 Mar 2024
Contributed by Lukas
The key to lose weight is to detox your body... You'll often hear me say that "you're not fat, you're toxic"... that's becau...
Energy & Fat Loss Blueprint Book Preview
29 Feb 2024
Contributed by Lukas
In this podcast we talk about our upcoming book "The Energy & Fat Loss Blueprint"... If our bodies had come with an owner's manual, ...
Diet VS Exercise to Lose Weight
27 Jan 2024
Contributed by Lukas
The most common advice people give to lose weight is to "eat less and exercise more"... ... but we don't think you need to eat less nor ...
Gaining Weight During The Holidays without Guilt
23 Dec 2023
Contributed by Lukas
In this episode we share our experience on gaining weight during the holidays and why you shouldn't feel guilty about it... Our food supply is so ...
Improving digestion makes it easier to lose weight and get more energy
01 Dec 2023
Contributed by Lukas
Food is supposed to give you energy... If you can't digest food, then you won't be able to produce energy... Your body's ability to burn f...
How sourcing local food makes it easier to lose weight and get more energy
13 Nov 2023
Contributed by Lukas
Many people struggle to make sense of all the diets and weight loss strategies out there. Count calories, go keto, eat this not that, more protein, le...
How rest helps you lose weight and get more energy
01 Nov 2023
Contributed by Lukas
People who struggle to lose weight seem to be the ones that are always on a diet, trying everything and anything... Nothing seems to work for them... ...
How sleep affects weight loss
22 Oct 2023
Contributed by Lukas
A clean body is a lean body. Your body relies on deep, restorative sleep to clean itself out. Sleep is also a key player in hormone production, which ...
Can't stay consistent with your diet to lose weight?
20 Oct 2023
Contributed by Lukas
Life happens. Sometimes it's a birthday, a holiday, family get together, or some situation where you just can't stick to a good diet. It make...
Detox to lose weight
17 Aug 2023
Contributed by Lukas
A clean body is a lean body. A lean body is a clean body. The environment of your gut determines what type of gut flora you will cultivate and grow. ...
Diet to build muscle & muscle recovery
03 Aug 2023
Contributed by Lukas
In this episode we discuss changes to our diet that helped us recover from hiking the Manitou Incline stairs. This hike is a very intense hike where y...
Practical Diet Tips To Get More Energy & Lose Weight
25 Jul 2023
Contributed by Lukas
There was a time when I couldn't lose weight no matter what. I tried all kinds of diets, shakes, supplements and things that didn't work. My c...
How blood sugar levels affect inflammation (part 2)
09 Jul 2023
Contributed by Lukas
Your metabolism depends on your body's ability to regulate blood sugar levels. When your body loses the ability to regulate blood sugar levels, yo...
How blood sugar levels affect inflammation
10 Jun 2023
Contributed by Lukas
Inflammation seems to be a trending concern... In this episode we cover how blood sugar levels play a role and why it is important that you watch your...
How to Stay Consistent with Your Diet
14 May 2023
Contributed by Lukas
The word "diet" can have different meanings to people. For some, diet means to be strict about what you eat. For others it means to restrict...
How Carbs and Fasting Affect Hormone Production (Part Two)
02 May 2023
Contributed by Lukas
The key to more energy and weight loss can be found in hormone production... Carbs and fasting are tools that can help you improve hormone production....
How to lose weight the easy way
07 Apr 2023
Contributed by Lukas
When I say lose weight the easy way, it's not marketing. It truly is the easy way, and frankly the only healthy way to go about losing weight. In ...
How Carbs and Fasting Affect Hormone Production (Part One)
18 Mar 2023
Contributed by Lukas
The key to more energy and weight loss can be found in hormone production... Carbs and fasting are tools that can help you improve hormone production....
Why is healthy eating so confusing?
04 Mar 2023
Contributed by Lukas
There's a polarization of beliefs when it comes to healthy eating... On one hand you have vegans telling you that eating meat is bad for you and bad f...
What it really takes to fix your gut issues
20 Feb 2023
Contributed by Lukas
What does it really take to get more energy and lose weight? Gut health... Everything is on the other side of gut health... There is no magic pill or ...
EP01 - Introduction to the Optimize Your Microbiome Podcast
06 Feb 2023
Contributed by Lukas
Welcome to the Optimize Your Microbiome Podcast. In this episode I share my story about how I went from growing probiotics as a beer brewer to using t...
Health Is a Skill
28 May 2020
Contributed by Lukas
Health is a skill... it's something you must practice every single day. It's like going to the gym. You don't go to the gym one day a week and get a w...
The Ancient Healing Practice of Fasting
18 May 2020
Contributed by Lukas
In this episode I share my health transformation journey using the Ancient healing practice of fasting. You'll learn about "Health Consciousness" and ...
The Ancient Wisdom of Fermentation
12 May 2020
Contributed by Lukas
Welcome to Beer Diet Project... In this episode I introduce the concept of a healthy gut equals a healthy mind... my journey in using the ancient wisd...