Organized On Purpose | Declutter, Christian Home Organization, Faith-Based Routines
Episodes
69 | Declutter Your Food Pantry in 30 Minutes or Less, A Step-By-Step Plan.
02 Jul 2024
Contributed by Lukas
Hi friend! You open the food pantry or store cupboard doors to see..half opened bags of chips your snack monster kiddos tore into! Overflowing bins or...
68 | Does Life Feel Cluttered? Bookend Your Day With These 2 Routines To Reduce The Overwhelm.
25 Jun 2024
Contributed by Lukas
Hi friend! Are you in a season where you feel stuck? Home, work, life just feels cluttered! As a productive, impact driven Christian mom, this draws...
67 | 4 Ideas If You Want More Peace And Time Freedom This Summer As a Christian Business Owner.
18 Jun 2024
Contributed by Lukas
Hi Friend! Today I am sharing several ways I am simplifying for this Summer season. Slowing down in my business, living with less, and the plans and ...
66 | 3 Fun Ways To Store Your Kids End Of Year Artwork.
11 Jun 2024
Contributed by Lukas
Did anyone else's children come home with boxes and folders filled with their artwork from the entire year?! Then you understand the plight we face in...
65 | 5 Simple Toy Organization Tips to Save Your Sanity and Space.
04 Jun 2024
Contributed by Lukas
Toys! Are they invading your visual space causing your mind to go into overload? It's no secret that the toys, crafts, gidgets and gadgets can quic...
64 | Maintaining A Clean Organized Home Doesn't Have To Be Hard. Implement 1 Of These Easy Actions Today.
28 May 2024
Contributed by Lukas
While I wish we could all sing a cheery tune and wave a magic wand to sort our clothes or clean up a mess, we all know that is not the case and thus w...
63 | Struggling In Your Faith? How Decluttering Builds Your Relationship with God.
21 May 2024
Contributed by Lukas
Are you a Christian mom struggling in her faith because the clutter in your life leaves you feeling exhausted? Constantly overwhelmed? Your pain is ma...
62 | 4 Ways to Reduce Clutter and Gain More Time Freedom As A Busy Christian Business Owner
14 May 2024
Contributed by Lukas
Hi Friend! Once you understand the incoming clutter channels you can begin to change the habits, routines or flows that got you into this situation...
61 | Declutter Like A Pro With This 1 Time Saving Tip
07 May 2024
Contributed by Lukas
Today I am sharing 1 time saving tip that will give you a jump on your next decluttering and organization project. I promise, if you take just 10 m...
Trailer: Organized On Purpose
01 May 2024
Contributed by Lukas
Hi friends, Welcome to the Organized On Purpose podcast! Are you fairly organized but can’t seem to keep your home clean and tidy? Do you have a g...
59 | Out With The Old And In With The New; The Last Episode of ATBW.
12 Jan 2024
Contributed by Lukas
Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are...
58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.
03 Jan 2024
Contributed by Lukas
It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to d...
57 | The 1 Thing You Should Actually Add To Your To-Do List.
28 Dec 2023
Contributed by Lukas
Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does s...
56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season
20 Dec 2023
Contributed by Lukas
Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are ...
55 | Important Questions to Ask Yourself If You Feel Guilty Saying ”No”.
13 Dec 2023
Contributed by Lukas
Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projec...
54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.
06 Dec 2023
Contributed by Lukas
You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself...
53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business
29 Nov 2023
Contributed by Lukas
As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, ...
52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!
22 Nov 2023
Contributed by Lukas
Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if i...
51 | The Secret To Finally Sticking With Your Health Goals
15 Nov 2023
Contributed by Lukas
How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health go...
50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day
08 Nov 2023
Contributed by Lukas
Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't...
49 | The #1 Reason You Can’t Keep Your House Organized
01 Nov 2023
Contributed by Lukas
Does your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the di...
48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms
25 Oct 2023
Contributed by Lukas
Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able t...
47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool.
18 Oct 2023
Contributed by Lukas
In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what...
46 | Words, For When the World’s Burdens Feel Heavy
11 Oct 2023
Contributed by Lukas
The world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israe...
45 | [Mini-Series] Perimenopause: Progesterone, Premenopause, Hormonal Phases and Stages.
04 Oct 2023
Contributed by Lukas
In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what...
44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body.
27 Sep 2023
Contributed by Lukas
In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Le...
43 | [Workshop] Become Your Healthiest Self with a Wellness Vision Statement. With guest, Amy Sinclair.
20 Sep 2023
Contributed by Lukas
As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your be...
42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie.
13 Sep 2023
Contributed by Lukas
It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you? Today we are joi...
41 | One Powerful Change You Can Make, To Change Your Life.
06 Sep 2023
Contributed by Lukas
You want to...lose weight, stop drinking, quit smoking, be happier, spend more time outdoors...(insert the person you'd like to become here) but you c...
40 | Tips To Self Advocate At Your Next Doctors Appointment
30 Aug 2023
Contributed by Lukas
You've been a relatively healthy person all your life but recently your check engine light has been on. It's time to bring yourself to the doctors. I ...
39 | How to Prepare Your Mind For Harder Seasons
23 Aug 2023
Contributed by Lukas
In today's short and sweet episode I am laying out a couple reminders on how you can prepare your mind and soften your heart for those harder seasons....
38 | Simple Mindfulness Tools to Reduce Stress and Boost Positivity. With guest, Rachel Kaczynski, Founder, Healthy Chicks™.
16 Aug 2023
Contributed by Lukas
So you've lost your temper on your kids or spouse. Or you can't seem to unwind and get out of your funk. Maybe you can't shake this negative energy! ...
37 | Knowing and Owning Your Worth As a Woman and Mother. With guest, Chef Abby Gray (Part 2)
08 Aug 2023
Contributed by Lukas
Guest Abby Gray, a renowned and respected private Chef, cooking school owner, and leader of culinary adventures, who was mentored by the likes of Mast...
36 | Follow The Breadcrumbs To Your Next Big Adventure. With guest, Chef Abby Gray (Part 1)
01 Aug 2023
Contributed by Lukas
Have you asked yourself this question in recent years: "What am I going to do with the rest of my life?". At this stage in the game it is only natu...
35 | 4 Faith-Based Tips to Help You Get Unstuck
25 Jul 2023
Contributed by Lukas
Do you feel stuck? Like you are being held back, stifled from the activities you want to pursue, from the passions laid on your heart? This could be t...
34 | Why Your Mom Brain Needs a Personal Assistant. With guest, Lauren Mora of Rally The Village.
18 Jul 2023
Contributed by Lukas
You are a high-achieving mama who is struggling to do-it-all. You are listening to podcasts, taking courses on time-blocking and learning how-to’s o...
33 | Cultivating Rhythms, Not Routines, To Reduce Your Stress.
11 Jul 2023
Contributed by Lukas
Do you feel like this summer season is messy blessing!? Although we are a good 1/2 way through summer, life continues to throw monkey wrenches even du...
32 | Answering The Call To Make A Shift In Your Career. With, Ruthie Sterrett of the Consistency Corner.
04 Jul 2023
Contributed by Lukas
As mothers we have been taught to do it all. Squeezing everything into every last pocket of time. Until one day we are Googling "burnout", as guest Ru...
31 | Mammograms, MRI’s and Why You Shouldn’t Diagnosis Everything as Perimenopause.
27 Jun 2023
Contributed by Lukas
Are you avoiding medical tests or trying to self-diagnose symptoms to look for an easier cause? The Perimenopause and Menopause symptom list runs deep...
30 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 2)
20 Jun 2023
Contributed by Lukas
Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kri...
29 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 1)
13 Jun 2023
Contributed by Lukas
Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kri...
28 | How To Build and Scale a Business in Small Pockets of Time. With, Holly Marie Haynes, CEO of Crush The Rush.
06 Jun 2023
Contributed by Lukas
Do you dream of leaving your job to pursue your God-given calling? To work a job that never feels like a job? To build a business that allows for more...
27 | Living Life Sober; Why I Stopped Drinking.
30 May 2023
Contributed by Lukas
Have you ever wanted to quit drinking? Have you ever considered living life sober? Kristina shares her personal story of drinking from the first sip t...
26 | Reduce Your Recurring Physical Pain With These 3 Steps.
23 May 2023
Contributed by Lukas
Are you trying to heal your body? From an injury, recurrent nagging pain or post-op? Today’s episode is coming to you from someone who has dealt w...
25 | Rediscovering Your Identity After Loss (Part 2) With, Christina DeOliveira
16 May 2023
Contributed by Lukas
We're back this week with Part 2 of Christina's story of loss to reinvention and revival. In episode 24 / part 1, Christina shared a personal look int...
24 | Rediscovering Your Identity After Loss (Part 1) With, Christina DeOliveira.
09 May 2023
Contributed by Lukas
From the outside looking in, Christina DeOliveira lived a picture perfect life. Loving family, old-school European values, and amazing traditions. She...
23 | How To Pursue Your Dreams, Practically and Genuinely. With Amanda Edwards, of ”Imperfectly Ambitious”.
02 May 2023
Contributed by Lukas
Are you struggling to value yourself, your goals, dreams, aspirations because you are care-giving? Pouring your all into others? Your walk in this pha...
22 | How To Add Joyful Movement Into Your Daily Activities To Meet Your Wellness Goals.
25 Apr 2023
Contributed by Lukas
Are you someone who believes that in order to workout you need to sweat within an inch of your life?! That you need to workout for 45 minutes or m...
21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers.
18 Apr 2023
Contributed by Lukas
I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hip...
20 | Strategies And Support To Help Ease You Through Menopause. With ”Menopocalypse” Author, Fitness and Women’s Health Expert, Amanda Thebe.
11 Apr 2023
Contributed by Lukas
If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, y...
19 | Food Intolerance Testing, Digestive Systems Plus One Simple Way To Make Your Gut Happy.
04 Apr 2023
Contributed by Lukas
Well, well! Thank you to those of you who have been reaching out with questions! In the first half of today's episode I answer, “Have you taken food...
18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.
28 Mar 2023
Contributed by Lukas
Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game. ...
17 | Rewire Your Limiting Beliefs To Stop Resisting Your Joys, with Geri Paige Butner.
21 Mar 2023
Contributed by Lukas
Does it feel like you are always scrambling for time? Trying to catch-up on life and allowing your joys to play second fiddle? As if the joys you seek...
16 | A Coaching Technique to Help You Sustain Your New Healthy Habits.
14 Mar 2023
Contributed by Lukas
Get out your pen and paper (or laptop if that is your jam) or just get ready to take some mental notes, because it’s time to get to some workshoppin...
15 | ”But I Eat Healthy”; Ways You Could Be Cheating Yourself Out of Better Gut and Hormone Health. With guest, Dr. Lisa Sulsenti.
07 Mar 2023
Contributed by Lukas
Are you someone who has spent years, if not decades, ignoring why you feel irritable bowels, fatigue (beyond exhaustion), mood swings, hormonal issues...
14 | How To Find Control Within The Uncontrollable. With guest, Courtney Zentz of Tiny Transitions Sleep Consulting.
28 Feb 2023
Contributed by Lukas
Courtney Zentz is Founder of the nation’s leading pediatric sleep consulting agency, Tiny Transitions. A organization born from her own struggles as...
13 | How To Get Grounded When We Feel Uncertain, Concerned or Doubtful.
21 Feb 2023
Contributed by Lukas
When you are feeling uncertain or concerned or doubtful, how do you realign yourself? How to get you back to solid ground? In today’s short episode ...
12 | You Are The Only You; How to Authentically Create a Style That Elevates Your Confidence. With guests, Jacklyn Arcuri and Laura Sweitzer of Shine ...
14 Feb 2023
Contributed by Lukas
As we transition through life, careers, relationships, we can often be found chasing a feeling and looking for validation. How does this translate? A ...
11 | How Illness Can Become Your Greatest Teacher. With guest, CEO of Chronicon, Nitika Chopra
07 Feb 2023
Contributed by Lukas
Diagnosed at age 10 with a debilitating case of Psoriasis and again at 19 with Psoriatic Arthritis, Chronicon founder and CEO, Nitika Chopra has been ...
10 | You Don’t Have All The Answers; Here’s Why That’s OK.
31 Jan 2023
Contributed by Lukas
We often lean into what other people say as "bible", especially at times in our lives when we are overcome with stress. We just want someone else to t...
9 | The Science Behind How You Think, For A Better Relationship With Yourself.
24 Jan 2023
Contributed by Lukas
In recent years have you… …found yourself ripping your spouse/ significant other a new one, only to later feel guilty about it? Or losing your mar...
8 | What’s The Point? Learn How To Self-Check Your Health & Fitness Habits. With guest, Tenille Hoogland of Element Sports Coaching
17 Jan 2023
Contributed by Lukas
We are constantly being fed that “consistency breeds results”, but if the activities we are attempting to be consistent in do not align with who w...
7 | Tinkling While You Sneeze Is Not Normal. With guests, Jenn Lormand & Christina Walsh of Tighten Your Tinkler
10 Jan 2023
Contributed by Lukas
What do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you...
6 | Body Talk; Speaking Kindness To Ourselves As We Age.
03 Jan 2023
Contributed by Lukas
Once upon a time we were confident young kids who loved our bodies. Or maybe didn’t think twice about how they looked because we were too busy just ...
5 | A Step-By-Step Strategy To Get Moving On Your Next Big Goal.
27 Dec 2022
Contributed by Lukas
You’ve had this goal, this dream, this inescapable feeling to create something or do something that will leave an impactful legacy at home, in the c...
4 | Live Your Life To The Fullest. With guest, Julie Maddaleni of The Gypsy Sole.
20 Dec 2022
Contributed by Lukas
It's Monday morning and a friend asks you what you did over the weekend. You stare at them blankly thinking you can barely remember if you had breakfa...
3 | Is It Perimenopause? Uncovering Symptoms To Advocate For Yourself. With guest, Katie Taylor of The Latte Lounge.
13 Dec 2022
Contributed by Lukas
If you are in your late 30's or 40's feeling like your health went from 0 to 60 in the wrong direction and you are not sure why, then you'll want to l...
2 | Encouragement To Take Your Next Big Step.
06 Dec 2022
Contributed by Lukas
Are you being called to walk through or pursue something that feels greater than you alone? What if your walk could change the course of history. In t...
1 | Turning Your Pain Into Purpose.
06 Dec 2022
Contributed by Lukas
Physical pain and trauma actuated the creation of And Then, Be Well, an educational space that aims to help mothers in mid-life thrive instead of just...
And Then, Be Well- Meet the Podcast!
06 Dec 2022
Contributed by Lukas
Welcome to the And Then, Be Well show! Here's a little of what to expect in this season. CONNECT WITH KRISTINA [email protected] https://ww...