Orienteer Pod
Episodes
#78 - It Is 10mila Week
29 Apr 2026
Contributed by Lukas
Episode 78 is our full Tiomila predictions special. Tim and Magnus might be sharing the exact same leg (but what about Ralph?), and we finally drop ou...
#77 – Earthquakes, Rocks & The World Cup
28 Apr 2026
Contributed by Lukas
Episode 77 is fresh off the World Cup weekend in Switzerland, where the boys were (once again) nowhere near the start line. Ralph smashed a local midd...
#76 – The World Cup We’re Not Running
23 Apr 2026
Contributed by Lukas
Episode 76 lands just in time for the first World Cup of the year… which none of us are running. Ralph’s back from Halden, Tim’s survived his fi...
#75 - Ralph Returns for Easter Chaos
09 Apr 2026
Contributed by Lukas
Ralph is back, which means normal service resumes: immediate abuse, strong opinions, and slightly more structure than last time.We get into a packed w...
#74 - Strava Fraud and Other Career Options
26 Mar 2026
Contributed by Lukas
Episode 74 and we immediately lose control… mainly because Ralph isn’t here.Tim and Magnus try to run a serious podcast but instead end up analysi...
#73 - Goutta Be Kidding Me
12 Mar 2026
Contributed by Lukas
Episode 73 is what happens when the boys spend a weekend in Halland and immediately start comparing split times like it means anything in March. Magnu...
#72 - Emil Wingstedt: Built Different
26 Feb 2026
Contributed by Lukas
Episode 72 and we’ve finally got the first guest of the year for you!Emil Wingstedt joins us to talk about winning World Championships, dominating E...
#71 – Business as Usual
12 Feb 2026
Contributed by Lukas
Episode 71 and the boys are finally back together, attempting to recap what we’ve actually been up to lately.Tim is playing it smart with his injury...
#70 - But Why?
29 Jan 2026
Contributed by Lukas
Episode 70 marks the return after a suspiciously long break. New year, big promises: structure, regular releases — all said confidently before immed...
#69 - Episode 69
20 Dec 2025
Contributed by Lukas
Episode 69 somehow became exactly what it was always destined to be: long, rambling, and only loosely about orienteering. Magnus is finally back onlin...
#68 - Rage Bait
06 Dec 2025
Contributed by Lukas
This episode goes fully off-script. Magnus rage baits Ralph by appearing in Uganda with no warning, Ralph insists his rep counting was correct (it was...
#67 – We’ve Lost Count Again
18 Nov 2025
Contributed by Lukas
Episode 67 arrives with peak winter energy: low motivation, high confusion, and plenty of unnecessary opinions. Rep counts are getting out of hand, Ma...
#66 – The Rep Count Conspiracy
04 Nov 2025
Contributed by Lukas
The boys gang up on Ralph for running a ridiculous number of reps — 18 this time — of his favourite session. Somehow it’s totally fine for Tim t...
#65 - Yapa Yapa Yapa
24 Oct 2025
Contributed by Lukas
Closing out the international orienteering year with an episode filled with just pure yappage.Tim has been at 25manna, but can't remember which te...
#64 – World Cup Final 2025: The Season Ends, the Suffering Continues
05 Oct 2025
Contributed by Lukas
World Cup Final in Uster — the last big showdown of the season. Ralph pulls off a 360 but fails the 90, Tim somehow beats us both, and Magnus keeps ...
#63 - 6cm is very long
25 Sep 2025
Contributed by Lukas
In this episode, the boys are preparing for the final round of the World Cup in Uster, Switzerland. Tim is on a romantic training camp in Italy — bu...
#62 - EOC: Tim is looking for another woman
07 Sep 2025
Contributed by Lukas
This episode is all about debriefing the Sprint European Championships in Belgium. From the chaos of a 50% disqualification rate in the sprint relay t...
#61 – Why Sprint Orienteering Will Ruin Your Life
26 Aug 2025
Contributed by Lukas
The boys are back with a deep dive into the one discipline that ruins friendships and makes grown men cry: sprint orienteering. With EOC 2025 in Belgi...
#60 - In memory of Mattia Debertolis
21 Aug 2025
Contributed by Lukas
This is a different episode from the usual because of the tragic events at the World Games where the Italian athlete Mattia Debertolis lost his life
#59 – The Denmark Apartment Tapes (Leaked)
09 Aug 2025
Contributed by Lukas
Two weeks ago, all three of us were in the same room in Denmark, talking O-Ringen, the World Games, and the end of sprint camp. We recorded gold. Pure...
#58 - WOC You Looking At?
25 Jul 2025
Contributed by Lukas
The boys are back for a (late) post-WOC debrief and other shenanigans. Crashing Magnus´ parents house and recording together in person for the first ...
#57 - From Italy to Finland: Unpacking JWOC and Previewing WOC
07 Jul 2025
Contributed by Lukas
As the boys are scattered across three time zones, it's a miracle this episode even got made. Magnus wins the Danish KO Champs (possibly after vis...
#56 - World Cup Idre: Fjäll Fever
27 Jun 2025
Contributed by Lukas
We wrap up the first World Cup round of the season with shouting Swedes, a synced relay, and lots of mistakes. Ralph watched from home and Magnus and ...
#55 - From Jukola to Idre Fjäll in 69 Hours
19 Jun 2025
Contributed by Lukas
We recap the madness of Jukola: Koovee heartbreak, FTOK glory, French Bracass vibes, and midnight media chaos. Then it's off to Idre World Cup, wh...
#54 – Jukola Countdown
10 Jun 2025
Contributed by Lukas
The Jukola/Venla preview episode is here, now with some actual reasoning behind our decision making! Find out if your favourite team has made our top ...
#53 - Definitely Bracass
04 Jun 2025
Contributed by Lukas
Bracass energy only. Isn’t that kind of the whole point of Orienteer Pod? Not too serious, not too credible — but maybe a few laughs. Episode 53 d...
#52 - Contourless and Clueless
24 May 2025
Contributed by Lukas
Magnus checks in after a busy few weeks—having taken part in the Danish Sprint Champs, moved to Bøler, and now turning his focus to the upcoming WO...
#51 - Past Our Bedtime
11 May 2025
Contributed by Lukas
In Episode 51, we celebrate Episode 50 being the shortest ever and dive into the madness of 10mila. From bizarre sleep strategies (Ralph’s got audio...
#50 - Short road to 10mila
30 Apr 2025
Contributed by Lukas
In the inevitable chaos of 10mila week the boys have managed to find a few spare minutes to record a genuinely short episode. A genuinely short episo...
#49 - Eggcellent Orienteering and Other Easter Banter
24 Apr 2025
Contributed by Lukas
It’s Easter, and Magnus is toeing the injury line – or is that just an excuse after getting smoked by Emil Wingstedt? This week we drop more names...
#48 - Orienteering Brainrot
13 Apr 2025
Contributed by Lukas
From the serious to the ridiculous; this episode covers advice on how important getting enough energy is, how you can balance technical vs physical tr...
#47 - Maxime Rauturier: The Orienteering Wizard
28 Mar 2025
Contributed by Lukas
Maxime Rauturier is in the house! Confused about the cover photo? You’d better tune in and listen! As we get to know Maxime, Magnus once again strug...
#46 - The Science of the 90, Krivda and Other Orienteering News
12 Mar 2025
Contributed by Lukas
On this episode of Orienteer Pod: Magnus gets confused by English "wtf is a kick scooter", Ralph claims he is super strong "I can do 62.5 kg", and Tim...
#45 - Tim’s Surgery, Ralph’s Logs and Magnus’ Meltdown
01 Mar 2025
Contributed by Lukas
In this chaotic episode, we break down the ABOM aftermath — and Ralph’s stomach. We dive into the controversy of orienteer's feet pics, while ...
#44 - Bruno Nazário: The Architect of ABOM 2025
17 Feb 2025
Contributed by Lukas
Bruno Nazário joins us to talk all things Portuguese orienteering! As the national team coach and a key event organizer, Bruno gives us the inside sc...
#43 - Kris Jones: A Life at Speed
08 Feb 2025
Contributed by Lukas
Kris Jones joins us to break down the world of mountain running, sky running, ultras, trails, track, road—you name it. But what’s actually the dif...
#42 - Drama Never Ends
26 Jan 2025
Contributed by Lukas
This episode we dig into explosive drama from the orienteering world with a scandal shaking up Oceania and an investigation making waves at JWOC. From...
#41 - Shoes and Simonin
13 Jan 2025
Contributed by Lukas
This week, we dive into the fascinating world of running shoes with special guest Nicolas Simonin. As a professional Saucony expert and arguably Irela...
#40 - Wrapping Up 2024, Predicting 2025
08 Jan 2025
Contributed by Lukas
As we close the year, we reflect on the best advice we’ve received, podcast highlights, and some of the most ridiculous moments of 2024. Ralph asks ...
#39 - Very Short Episode
15 Dec 2024
Contributed by Lukas
Magnus and Tim are deep into their preparations for the Christmas challenge, listen to get all the details on how to get involved yourself. Ralph is i...
#38 - Big Awards Night
11 Dec 2024
Contributed by Lukas
It’s awards season! But first, Ralph is back from the UK with a health update, and shockingly, Tim is now the least injured of the crew—because Ma...
#37 - Evely Kaasiku: Estonian Excellence
20 Nov 2024
Contributed by Lukas
This week, we’re joined by Evely Kaasiku, fresh off her incredible performances in 2024 and a true trailblazer for Estonian orienteering. 🥈 Did y...
#36 - Into the Australian Bush
11 Nov 2024
Contributed by Lukas
Join Hanne Hilo and Brodie Nankervis, straight from Australia! While the snow falls in Finland, Hanne has swapped skis for some bush-O on a coaching s...
#35 - Cucumber Time
02 Nov 2024
Contributed by Lukas
This episode has high nonsense content and low orienteering relevance. The boys have an optimistic status update; Ralph has injured himself on purpose...
#34 - Season is Finnished
08 Oct 2024
Contributed by Lukas
Ralph and Tim face off for the last time this year at the World Cup Final. Will the sprint specialist manage to overtake the sandbagger in the overall...
#33 - Olli Overheatet Ojanaho
12 Sep 2024
Contributed by Lukas
What does World Champs medalist Olli Ojanaho think of fish in rye bread? Olli survived EOC (barely) but his phone can’t handle the heat of this podc...
#32 - EOC and Chill
28 Aug 2024
Contributed by Lukas
Tim and Magnus battle against ‘The Great Hungarian Heatwave’ at the European Champs. Did they suffer more than Ralph is suffering in Oslo? EOC was...
#31 - The Great Hungarian Heatwave
13 Aug 2024
Contributed by Lukas
What’s worse - hills or heatstroke? It is European Champs week! Even though it is an event that requires serious navigational skills, the boys have ...
#30 - WOC planner special
27 Jul 2024
Contributed by Lukas
We have captured more planners! This time we bring you Frank Townley and Joe Hudd who were part of the planning team for the World Champs in Edinburgh...
#29 - Post WOC Clarity
22 Jul 2024
Contributed by Lukas
Catch up on all the inside news from the World Champs. Ralph and Tim reflect on their own performances and also weigh in on the big talking points; ch...
#28 - Edinburgh Excitement
08 Jul 2024
Contributed by Lukas
It’s finally time for World Champs! Have Ralph and Tim avoided further setbacks? Magnus has a challenge that could take all the media focus away fro...
#27 - Finnish Nightmares
27 Jun 2024
Contributed by Lukas
Jukola 2024 is consigned to the history books, but here on the podcast, you can catch a summary and an inside story of the incredible first leg pack. ...
#26 - Road to Jukola
12 Jun 2024
Contributed by Lukas
Time for Jukola and Venla! We hear from 3 big guests from 3 of the very best clubs, offering their exciting insights. In this short preview, you'l...
#25 - The Italian Forest
10 Jun 2024
Contributed by Lukas
Course setter special! Alessio Tenani joins us to share insights into the Italian World Cup dream courses and what to expect at WOC 2026. Furthermore,...
#24 - Olten Calling
29 May 2024
Contributed by Lukas
Magnus calls Ralph, Tim, and Tomas Krivda and gets their impressions of the first World Cup round in Switzerland. In a shocking turn of events, Ralph ...
#23 - Dirty Dilemmas
19 May 2024
Contributed by Lukas
An action filled podcast is now waiting for you with life advice for training and other situations you might find yourself in (hint might be in the co...
#22 - Post 10mila depression cure
08 May 2024
Contributed by Lukas
Ralph toed the line at the “new 10mila” as the only one of the boys. What happened to Magnus? How many men did Tim service? And could Tim provide ...
#21 - Road to 10mila
02 May 2024
Contributed by Lukas
3 boys, 1 podcast with 22 guests from 11 different countries and 19 clubs! 10mila is finally here and to celebrate we have a very special episode for ...
#20 - Runner's High
20 Apr 2024
Contributed by Lukas
Have you got the munchies? In this 420 episode the boys discuss what kind of food they want named after them, how the Strava Club is going, and how si...
#19 - The Cortisone Eggspert
06 Apr 2024
Contributed by Lukas
Ralph has organised a surprise for the boys, the first ever live guest! Brodie Nankervis, the pod’s official medical advisor, is here to answer some...
#18 - The Taylor ConsPiracy
20 Mar 2024
Contributed by Lukas
One of the boys turns out to be a Swiftie, what did he catch at her concert? Ralph has a new dilemma for Tim and Magnus, this time about the rules reg...
#17 - Deportations and Doping
10 Mar 2024
Contributed by Lukas
WADA you doing? We talk doping as Ralph has been picked for an exclusive list after running questionably well last year. Tim and Ralph try the exact s...
#16 - Sprain in Spain
29 Feb 2024
Contributed by Lukas
It is a podcast full of M’s today. Magnus and Ralph have joined forces and headed to Madrid, is there enough suncream in the world for them to survi...
#15 - Maori Madness
09 Feb 2024
Contributed by Lukas
Has Tim woken up yet? Do Ralph and Magnus have a date for Valentine's? These are just some of the vital orienteering questions answered in this ep...
#14 - The Czech Machine
30 Jan 2024
Contributed by Lukas
While Magnus and Ralph wait with excitement to see if Tim will wake up and make the recording, we hear a chat with our friend and World Cup winner, Mi...
#13 - Fake Doctors
17 Jan 2024
Contributed by Lukas
Why is Ralph interested in Tove Alexandersson’s grandmother? What does Magnus wish his colleagues wouldn't do when they eat lunch? Where is Tim ...
#12 - Kvaallife
31 Dec 2023
Contributed by Lukas
Have you ever ended up in a Moroccan living room while sending some orienteering? Øystein Kvaal Østerbø has! Ralph gets many stories from "Kva...
#11 - The Tomas Krivda Experience
17 Dec 2023
Contributed by Lukas
What's it like to travel on an Iron Ore train for 24 hours? Tomas Krivda has the answer to this and more when he chats to Magnus. Tim is off helpi...
#10 - Make Danish Orienteering Great Again
03 Dec 2023
Contributed by Lukas
Bad weather bothers Magnus and Ralph, can you guess what Tim's solution for them is? We get a surgery report from Tim and Magnus shares some hot c...
#9 - Guess who
15 Nov 2023
Contributed by Lukas
It's a bumper quiz episode! Sound of Orienteering returns, maybe you can guess the orienteers better than us? Ralph is miserable, find out why as ...
#8 - The Italian Job
20 Oct 2023
Contributed by Lukas
How did it go at the European Champs in Italy? Does Ralph have long enough arms to touch his toes? Tune in to find out. And it’s quiz time again! Th...
#7 - Full Bean
02 Oct 2023
Contributed by Lukas
Finally Tim, Ralph & Magnus are united again for the last big race of the season! European Sprint Champs in Italy starts this week. Since last tim...
#6 - Sprint specialist
15 Aug 2023
Contributed by Lukas
We have crowned a new World Cup winner! When Ralph doesn't miss his start, finds the controls in the correct order and doesn't run to the bigg...
#5 - Summer
03 Aug 2023
Contributed by Lukas
It’s been a while but we are back! It's been about 2 weeks since WOC in Switzerland and World Cup in Czech is just around the corner. Tim and M...
#4 - It sounds like Jukola
16 Jun 2023
Contributed by Lukas
Why is Tim helping random Finnish farmers with the hay? Find out in this episode where Sound of Orienteering is back, Ralph got a hotel story, we talk...
#3 - The apology episode
29 May 2023
Contributed by Lukas
In this episode, we catch up on recent events, Ralph has more games for Tim and Magnus, and we dive into this year's exciting 10mila.
#2 - Sounds, handles and cups
05 May 2023
Contributed by Lukas
Did Ralph miss any of his World Cup starts? Find out in this episode where we also do quizzes, talk fashion and much more!
#1 - Pilot
18 Apr 2023
Contributed by Lukas
A podcast was born! Introducing #OrienteerPod - your go to source for all things orienteering! Join Ralph, Magnus & Tim as we chat about the spor...