Our Womanity Q & A with Dr. Rachel Pope
Episodes
7. 15-Minute Consult: Acne and Facial Hair in Perimenopause & Menopause with Dr. Melissa Mauskar
15 Apr 2026
Contributed by Lukas
As a board-certified OBGYN, I’m the first to admit: while I’m an expert in hormones and menopause, I am not a dermatologist. Yet, my patients come...
6. Testosterone in Perimenopause & Menopause with Dr. Tami Rowen
16 Mar 2026
Contributed by Lukas
Is testosterone the "missing piece" of your hormone puzzle, or is it a social media-fueled performance enhancer? In this deep-dive episode, Dr. Rachel...
5. Hormone Therapy in Perimenopause & Menopause with Dr. Rachel Pope
11 Mar 2026
Contributed by Lukas
"Hormones—what is the deal with them?"In this special solo episode, Dr. Rachel Pope pulls back the curtain on the world of hormone therapy (HT). Whi...
4. Disordered Eating in Perimenopause & Menopause with Lucene Wisniewski, Ph.D., FAED
24 Feb 2026
Contributed by Lukas
"By age 40, one in five women has dealt with an eating disorder—twice the rate we see by age 21." – Harvard UniversityWhile society often frames e...
3. Eating for Satiety & Longevity in Perimenopause & Menopause with Gretchen Spetz, RD
10 Feb 2026
Contributed by Lukas
"I’m eating exactly the same way I always have, but I’m gaining weight." If this sounds like you, you aren’t alone—and you aren’t broken. In...
2. GLP-1s & Metabolic Health in Perimenopause & Menopause with Ann Konkoly, WHNP-BC
03 Feb 2026
Contributed by Lukas
Weight frustration in perimenopause isn't just about vanity—it’s about a physiological shift that changes how our bodies handle fuel. In this epis...
1. Exercise and Nutrition through Perimenopause & Menopause with Jody Trostler,
21 Jan 2026
Contributed by Lukas
Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experien...
14. Perimenopause: Cardiology with Dr. Lisa Larkin
10 Nov 2025
Contributed by Lukas
Cardiovascular disease is the No. 1 killer of women nationwide, yet during midlife—the crucial time for prevention—many women fall out of regular ...
13. Perimenopause: Cognitive Changes with Dr. Rita Shkullaku
20 Oct 2025
Contributed by Lukas
This episode addresses a terrifying but common experience for midlife women: the cognitive changes, or "brain fog," that pop up during perimenopause a...
12. Perimenopause: Kegels, Squats & Pelvic Floor with Dr. Karen Connor, PT
07 Oct 2025
Contributed by Lukas
In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope sits down with Dr. Karen Connor, a seasoned physical therapist with over 20 years of ex...
11. Perimenopause: Facial Plastic Surgery with Dr. Diana Ponsky
30 Sep 2025
Contributed by Lukas
This episode features Dr. Diana Ponsky, a renowned facial plastic surgeon in Cleveland, Ohio, who leads Ponsky Facial Plastic Surgery. Double board-ce...
10. Perimenopause: Identity Shift with Sundae Bean
22 Sep 2025
Contributed by Lukas
In this episode of Our Womanity features a conversation with Sundae Bean, a transformation facilitator who supports individuals and organizations as t...
9. Perimenopause: Gynecology with Dr. Sameena Rahman
02 Sep 2025
Contributed by Lukas
This episode of Perimenopause: Head to Toe features Dr. Sameena Rahman, an OB-GYN and specialist in sexual medicine and menopause. She is also the fou...
8. Perimenopause: Mental Health with Dr. Danette Conklin, PhD
21 Aug 2025
Contributed by Lukas
In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope welcomes Dr. Danette Conklin, PhD, a Clinical and Health Psychologist and Assistant Pro...
7. Perimenopause: Skin & Hair with Dr. Melissa Mauskar, MD, FAAD
31 Jul 2025
Contributed by Lukas
In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope is joined by expert dermatologist Dr. Melissa Mauskar, who dives into how perimenopause...
6. Perimenopause: Ear, Nose, and Throat (ENT) with Lindsay Means, CNP
15 Jul 2025
Contributed by Lukas
Welcome back to Our Womanity! In this episode, Dr. Rachel Pope sits down with Lindsay Means, CNP, a nurse practitioner at the Ear, Nose, and Throat In...
5. Global Health in Tanzania: A Journey of Fistula Surgery and Empowerment
02 Jul 2025
Contributed by Lukas
In this episode, join Dr. Rachel Pope and her colleagues, Dr. Anne Sammarco and Dr. Maria Shaker, as they reflect on their recent trip to Tanzania. Dr...
4. Perimenopause: Is Hormone Replacement Therapy (HRT) (MHT) for you? with Dr. Jewel M. Kling
16 Jun 2025
Contributed by Lukas
In this episode, we welcome Dr. Jewel Kling, an expert in women's health and menopause. Dr. Kling is a professor of medicine, chair of the Division of...
3. Reusable Pads, Community Wisdom & Period Justice with Maisha Sullivan Ongoza
02 Jun 2025
Contributed by Lukas
In this powerful episode of Our Womanity, we sit down with Maisha Sullivan Ongoza, the visionary behind P.A.S.H.I. — the Pan-African Sisterhood Heal...
2. Breast Cancer Care: Myths & Barriers with Dr. Lily Gutnik
19 Feb 2025
Contributed by Lukas
In this episode of Our Womanity Dr. Rachel Pope sits down with Dr. Lily Gutnik, a breast surgeon and global health advocate dedicated to advancing equ...
1. Healing & Empowering Women in Kenya with Habiba Corodhia Mohamed
11 Feb 2025
Contributed by Lukas
With the changes unfolding in the U.S. under the new administration, I wanted to launch this season of Our Womanity with powerful stories of women upl...
23. Vulvar Cancer Screening with Dr. Melissa Mauskar
12 Nov 2024
Contributed by Lukas
Vulvar cancer screening refers to checking for signs of vulvar cancer in individuals who may not have symptoms. Vulvar cancer is rare, and there isn't...
22. Breast Cancer Awareness with Dr. Cynthia Owusu
09 Oct 2024
Contributed by Lukas
October is Breast Cancer Awareness Month!In this insightful episode, I am joined by Dr. Cynthia Owusu, a leading expert in geriatric oncology. Togethe...
21. Latin American Culture & Menopause with Dr. Gabriela Alvarado
01 Oct 2024
Contributed by Lukas
September is Perimenopause Awareness Month and October is Menopause Awareness Month!! And we are diving into all things perimenopause and menopause.Di...
20. The Law and Menopause with Naomi R. Cahn & Emily Gold Waldman
24 Sep 2024
Contributed by Lukas
September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.How do policies and laws impact women’s ri...
19. Mental Health & Menopause with Dr. Danette Conklin
17 Sep 2024
Contributed by Lukas
September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.Are you experiencing increased anxiety, depr...
18. Navigating Menopause: Irregular Bleeding or Heavy Bleeding? with Dr. James H. Liu
13 Sep 2024
Contributed by Lukas
September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.In Part 2 of this episode, we dive deep into...
17. Navigating Menopause: Hormone Therapy or Birth Control? with Dr. James H. Liu
13 Sep 2024
Contributed by Lukas
Navigating Menopause Part 1: Hormone Therapy or Birth Control?September is Perimenopause Awareness Month! And we are diving into all things perimenopa...
16. The History of Menopause with Dr. Renée Sentilles
09 Sep 2024
Contributed by Lukas
September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.A Brief History of Menopause in the 20th Cen...
15. Why I Care About Women's Health?
04 Sep 2024
Contributed by Lukas
September is Menopause Awareness Month!Why am I passionate about menopause, women's health, and obstetric fistulas?Listen to the end to get the full p...
14. HPV and "Pap Smears" with Dr. Kimberly S. Gecsi
28 Aug 2024
Contributed by Lukas
HPV, or Human Papillomavirus, is a group of more than 200 related viruses. Some types of HPV can cause health problems like genital warts and cancers,...
13. The History of Hysteria Dr. Renée Sentilles
09 Jul 2024
Contributed by Lukas
Hysteria is an outdated psychological term that has evolved significantly over time. Historically, hysteria was a diagnosis given predominantly to wom...
12. Diversity, Equity, and Inclusion: Why It Matters with Dr. Laverne Thompson
02 Jul 2024
Contributed by Lukas
How do racial and gender bias, discrimination, and microaggressions affect health outcomes? Why does it matter? Can we really make a difference?This w...
11. Human Affirming Medical Care with Gulnar Feerasta
24 Jun 2024
Contributed by Lukas
TRIGGER WARNING: This episode discusses topics related to sexual assault, which may be distressing for some listeners.In January 2024, the Ohio House ...
10. Gender Affirming Surgery with Dr. Shubham Gupta
17 Jun 2024
Contributed by Lukas
June is Pride Month! And in honor of this, we want to highlight the various kinds of Gender Affirming Surgery and medical care.So what is Gender Affir...
9. Midlife Physical Wellness with Michelle Stiff
06 Jun 2024
Contributed by Lukas
How do fitness and nutrition affect our midlife?This week, I am joined by a close friend, Michelle Stiff, a Women’s Health, Fitness & Metabolism...
8. Preventive and Lifestyle Medicine for Women with Dr. Zenobia Tayeb
24 May 2024
Contributed by Lukas
What is preventive medicine?Join Dr. Rachel Pope in this enlightening episode of "Our Womanity" as she sits down with Dr. Zenobia Tayeb, an accomplish...
7. Urinary Tract Infections (UTIs) with Dr. David Sheyn
06 May 2024
Contributed by Lukas
Urinary tract infections (UTIs) are a common health issue that affect millions of people each year. These infections can spread through any part of th...
6. Maternal Health and Race with Dr. Fatu Forna
12 Apr 2024
Contributed by Lukas
In our new episode of Our Womanity podcast with Dr. Rachel Pope, we're privileged to host Dr. Fatu Forna, Co-Founder of The Mama-Pikin Foundation, ded...
5. Holistic Approach to Menopause with Dr. Deepali Kashyap
02 Apr 2024
Contributed by Lukas
In this episode of Our Womanity, join host Dr. Rachel Pope as she delves into the intricacies of menopause with esteemed guest Dr. Deepali Kashyap. Dr...
4. Vulvodynia with Dr. Andrew T. Goldstein
15 Mar 2024
Contributed by Lukas
Vulvodynia is a chronic pain condition characterized by discomfort, burning, or pain in the vulvar area (the entire vulva or only the vestibule)  ...
3. "What Are Bioidenticals?" with Anna Myers & Jean Marino
12 Feb 2024
Contributed by Lukas
“There's no evidence that bioidentical hormones are safer than standard hormone therapy for menopause.” - Mayo Clinic HealthSo what are bioidentic...
2. Lichen Sclerosus: Female Sexual Medicine with Dr. Jill Krapf
05 Feb 2024
Contributed by Lukas
On the latest episode of Our Womanity with Dr, Rachel Pope we delve into the world of female sexual health with esteemed guest, Dr. Jill Krapf. A boar...
1. Training the Next Generation: Female Sexual Medicine with Dr. Sarah Cigna
26 Jan 2024
Contributed by Lukas
Welcome to season 2 of Our Womanity! This season, we kick off with a fascinating conversation lined up, delving into the realm of Female Sexual Medici...
21. What to Know About Midwives and Postpartum Support for Women with Samantha Buckholtz
27 Nov 2023
Contributed by Lukas
Midwives are compassionate and skilled healthcare professionals who play a crucial role in the journey of pregnancy, childbirth, and beyond. They offe...
20. What to Know About Childbirth Support from Doulas with Terria Saunders
17 Nov 2023
Contributed by Lukas
A Doula is a trained and experienced professional who provides emotional, physical, and informational support to individuals and their families during...
19. What to Know About Birth Injuries with Dr. Anne Sammarco
07 Nov 2023
Contributed by Lukas
Did you know that certain childbirth-related injuries can have a significant impact on women's lives? Let's talk about an important statistic that hig...
18. Fibroids, Adenomyosis, and Heavy Menstrual Bleeding with Dr. Sharan Abdul Rahman
01 Nov 2023
Contributed by Lukas
Fibroids, also known as uterine fibroids or leiomyomas, are noncancerous growths of the uterus (womb) that often appear during childbearing years. The...
17. What is PFPT? with Dr. Jessica Jenkins
24 Oct 2023
Contributed by Lukas
Pelvic floor physical therapy, also known as pelvic floor rehabilitation or pelvic physical therapy, is a specialized branch of physical therapy that ...
16. How to Take Care of Your Female Anatomy
06 Oct 2023
Contributed by Lukas
This is our first video episode! Watch here!Do you look at your Vulva or do you cringe at the thought? Noticing any physical changes is actually vital...
15. How to Take (or Not Take) OCPs with Dr. Maria Shaker
18 Sep 2023
Contributed by Lukas
We are continuing with our "How to..." series by delving into the world of Oral Contraceptive Pills (OCPs). OCPs, commonly known as birth control pill...
14. How to Talk to Your Kids About Sex with Dr. Elisabeth Gordon
07 Sep 2023
Contributed by Lukas
Storks, “the birds and bees,” “the facts of life." Starting a conversation about sex with your kids can be challenging, but it's a crucial aspec...
13. Sex After Marriage or Commitment with Aleece Fosnight
24 Aug 2023
Contributed by Lukas
Pee with the door open? Yes or no? That depends on your preferred level of intimacy, boundaries, and communication.This week, we introduce a refreshin...
12. Sex After Hours with Britanny Champion
10 Aug 2023
Contributed by Lukas
About 80% of women only orgasm through clitoral stimulation. The clitoris is a highly sensitive and erogenous area that plays a crucial role in sexual...
11. Sex After Children with Dr. Sheryl Kingsberg
07 Aug 2023
Contributed by Lukas
Amidst the beauty of parenthood, it's common for women to encounter challenges in their intimate lives. The emotional and physical changes that occur ...
10. Sex After Cancer with Dr. Kimberly Resnick
28 Jul 2023
Contributed by Lukas
“Breast cancer was the most common cancer in women worldwide, contributing 25.8% of the total number of new cases diagnosed in 2020.” - World Canc...
9. Menopause IRL with Carol El Hawary and Jane Ordaz Stubbs
18 Jul 2023
Contributed by Lukas
Hot flashes. Hot flashes. Hot Flashes. Is it the high temperatures or am I dying?Peri-menopause has many symptoms and it’s hard to figure out which ...
8. Feminism in Africa with Juliana Lunguzi
05 Jul 2023
Contributed by Lukas
Feminism. Equality. Women vs Men.Merriam-Webster defines Feminism as the “belief in and advocacy of the political, economic, and social equality of ...
7. History of Women's Sexuality with Professor Renee Sentilles
16 Jun 2023
Contributed by Lukas
Let’s talk about sex. Specifically, women’s sexuality. Or is that out of bounds?Does being “respectable” mean being a “non-sexual being?”W...
6. Reframing Menopause
31 May 2023
Contributed by Lukas
Women and Ageism. There is a stigma for women around getting older and there is often the urge to grasp onto our youth in order to maintain our “sen...
5. Should I Have My Hormones Checked?
08 May 2023
Contributed by Lukas
Sigh. Hormones. Whether you’re pre-adolescent, teenager, young adult, transitioning, pregnant, pre or post-menopausal, hormones can be tricky.Accord...
4. Postpartum
13 Mar 2023
Contributed by Lukas
The postpartum period. Oh my goodness.You’ve heard about it and you may have experienced it personally but what is postpartum? The National Library ...
3. Lichen Sclerosus and Menopause
08 Mar 2023
Contributed by Lukas
“Lichen sclerosus is an inflammatory disorder that affects skin on your genitals. It causes irritation, skin changes, itching and pain. It’s most ...
2. Mindfulness and Orgasm
08 Mar 2023
Contributed by Lukas
Have you heard of the term “spectatoring?”Masters and Johnson coined the term “spectatoring,” and Psychology Today describes it as, “watchin...
1. Use it or Lose it?
08 Mar 2023
Contributed by Lukas
This episode’s question is: If you don’t use it, are you gonna lose it?The phrase “use it or lose it” has been made in reference to anything f...