Out of Hours: The Podcast
Episodes
Stop Playing Small: Tara Mohr on Conditioning, Fear, and Finally Taking Up Space
20 Mar 2026
Contributed by Lukas
If you're looking for Out of Hours coaching - get in touch!Why do so many brilliant, ambitious women still hold back, play small, and second‑guess t...
AllSaints: Choosing JOY over growth (and choosing to let go), with Stuart Trevor
06 Mar 2026
Contributed by Lukas
Today on the podcast I am joined by the legendary Stuart Trevor - founder of AllSaints. And now his latest project Stuart Trevor.I wanted to speak to ...
Unplugged: Dopamine Dysregulation, Founder Minimalism, and Why You Need to Put Your Phone Down, with founder Hector Hughes
20 Feb 2026
Contributed by Lukas
Today on the podcast we are joined by Hector Hughes, the founder and CEO of Unplugged. Unplugged offers you the opportunity to get completely offline ...
How to Own The Room: Author Viv Groskop, on Confidence & Mastering Public Speaking and Status
24 Jul 2025
Contributed by Lukas
Hear more from us by signing up to the newsletter!Today on the podcast I am joined by Viv Groskop - writer, podcaster and comedian.Her podcast How to ...
Note To Self: Stop Putting Pressure on Your Creative Projects
13 Jul 2025
Contributed by Lukas
An apology, rant, and note to my future self on the madness of putting pressure and guilt on creative projects that are designed to be fun.I hope it i...
Natoora: Moving Careers, Finding Great Produce, and Fixing the Food System, with Franco Fubini
01 May 2025
Contributed by Lukas
Today on the podcast we have Franco Fubini, the founder of Natoora.Natoora can be seen as a ‘premium greengrocer for the best produce’. They have ...
Leaving the Corporate World to Start a Yoga Studio, with Rachel Hirsch
03 Apr 2025
Contributed by Lukas
Rachel Hirsch is a powerhouse, who has defined her own unique path. She is the founder of LA's beloved Empowered Yoga Studio - the culmination of...
How To Stay Creative & Entrepreneurial in a Rational World, with Rory Sutherland, Advertising Legend
13 Mar 2025
Contributed by Lukas
Hello everyone and welcome back! Thanks for your patience with this episode - it’s been a busy few weeks. Today on the podcast we have Rory Sutherla...
Building a Personal Brand around your Passion, with Ultra-runner Tommy Lewis
10 Feb 2025
Contributed by Lukas
Today on the show we have Tommy Lewis (@TommyRunPT).He's an ultra-athlete, coach and founder of That's Runnable, a brand new community for runners. I ...
Botivo: Building a drinks brand from scratch, with Imme Ermgassen
28 Jan 2025
Contributed by Lukas
Today on the podcast we have Imme Ermgassen co-Founder of Botivo, the award winning aperitivo. Botivo is hard to describe, it’s labelled a Bota...
Follow Your Passions: Brain Cancer Warrior, Elliott Howell, on how having 8-10 years to live made him rethink everything.
11 Dec 2024
Contributed by Lukas
You never know when you’re going to wake up one day with a brain tumour, so stop waiting to live your life until the timing seems right, and start l...
Trailer: What is the meaning of Out of Hours? And what is the vision?
20 Oct 2024
Contributed by Lukas
Hey! Here's a short bonus episode to share a bit more about how the Out of Hours mission has changed and what I am here to create. It's still a few we...
The New Happy: Stephanie Harrison, on Why You've Got Happiness All Wrong, and How to Find It
30 Apr 2024
Contributed by Lukas
Thanks for being a supporter of Out of Hours! ✏️ If you haven't left a review yet - please do!! ☕️ To support me to keep making the show you c...
Gay Hendricks - How to Not Lose Yourself in your Relationships and How to Use Your Zone of Genius to Thrive
02 Apr 2024
Contributed by Lukas
Gay Hendricks is a psychologist, writer, and teacher - specialising in personal growth, relationships, and body intelligence. Gay received his Ph.D. i...
Can We Cure the Body with Our Minds? Jo Marchant on The Power of Placebo
20 Mar 2024
Contributed by Lukas
Today on the show we have Jo Marchant - a New York Times bestselling author and speaker. Her writing explores the nature of humanity and our universe,...
The Speed Project, the Hardest Relay Race on Earth: Nils Arend Self-Doubt, Meditation and Money.
05 Mar 2024
Contributed by Lukas
The Speed Project is hard to explain. It is a 340-mile relay-style race from Los Angeles to Las Vegas, which started as an adventure between frie...
Kevin Kelly, on How to Find Your Purpose, and Excellent Advice for Living and his Favourite Self Help Books.
20 Feb 2024
Contributed by Lukas
Want to say thanks for this episode and encourage future episodes? You can now Buy Me A Coffee! 💛☕️(You can also email me on [email protected]...
Edward Sullivan: on Building Healthy Work Cultures, Finding Your Zone of Genius, and Starting a Successful Coaching Business.
06 Feb 2024
Contributed by Lukas
Welcome to Out of Hours.Joining the podcast today is Edward Sullivan, co-founder and CEO of Velocity coaching, best selling author of Leading with Hea...
Matt Booshell, Becoming a comedian and musician with Matt Buechele
09 Mar 2023
Contributed by Lukas
If you enjoy this episode, please buy me a coffee and send a message to show your support! ☕️Today on the podcast we have Matt Buechele - known on...
Allbirds: Building a sustainable shoe brand, with Tim Brown.
02 Mar 2023
Contributed by Lukas
If you enjoy this episode, please buy me a coffee to show your support! ☕️Today on the podcast we have Tim Brown, co-founder of Allbirds. &nb...
Embracing truth, fear and your inner dialogue as a celebrity life coach, with Lauren Zander
23 Feb 2023
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️Today on the show we have Lauren Zander, life coach and author of t...
Wait But Why: Building a media business, with Tim Urban
16 Feb 2023
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Prison Yoga Project: Building trauma-informed yoga programmes, with James Fox
09 Feb 2023
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Deliciously Ella: Building a plant-based movement, with Ella Mills
02 Feb 2023
Contributed by Lukas
Enjoyed this episode? Consider buying me a coffee! ☕️ We currently make a loss on the show and your support means the world!Today on the podcast w...
Season 4: The Trailer
26 Jan 2023
Contributed by Lukas
We are BACK! From next week, we'll be posting weekly episodes with some of the most exciting people who have followed their curiosity and started thin...
Building a 50-year passion project: Vanishing Asia, with Kevin Kelly.
17 Jun 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Compassion as a superpower: Running for office, with Virginia State Delegate Michelle Maldonaldo
10 Jun 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Source Breathwork: the life-changing power of breathwork for emotional and trauma release, with Charlie Moult
03 Jun 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
DuPont's Worst Nightmare: Building a legal case that would change history, with Rob Bilott
27 May 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Seedlip: Building a non-alcoholic drink, with Ben Branson
20 May 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
The Stack World: Building a DAO, with Sharmadean Reid
13 May 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Palouse Mindfulness: Building a meditation course, with Dave Potter
06 May 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
The Profile: Building a paid newsletter, with Polina Marinova Pompliano
29 Apr 2022
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Season 3: The Trailer
22 Apr 2022
Contributed by Lukas
The Out of Hours podcast is back! After a long wait, Season 3 is coming soon.In this season, I'll be speaking to an incredible mix of people with...
UsTwo & Monument Valley: Building a culture of side projects, with Matt Miller 'Mills'
04 Jun 2021
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
The Copy Club: Building a community for marketers, with Lottie Unwin.
14 May 2021
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Feminist Coalition: Building a world-changing movement, with Odunayo Eweniyi
23 Apr 2021
Contributed by Lukas
Brought to you by Out of Hours. (Special discount for TRIBE below!)*Content warning: this episode talks about recent violence in Nigeria, which might ...
ManiLife: Building an artisan peanut butter brand, with Stu MacDonald
09 Apr 2021
Contributed by Lukas
Today on the podcast we have Stu Macdonald, founder of the peanut butter brand ManiLife - whose website reads: “We make the tastiest peanut butter o...
Talking Circle: Building a platform for social change, with Zaharan Sofi
02 Apr 2021
Contributed by Lukas
Brought to you by Out of Hours- the community of people with side projects.Please note:This episode comes with a content warning : we talk about ...
DHH: Building Basecamp and Ruby on Rails as side projects, with David Heinemeier Hansson
19 Mar 2021
Contributed by Lukas
Brought to you by Out of Hours- the community of people with side projects. If you enjoy this episode, consider buying me a coffee to show your suppor...
Pizza Pilgrims: Building a restaurant, with Thom Elliot
11 Mar 2021
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Confident and Killing it: Building a confidence revolution, with Tiwa Ogunlesi
26 Feb 2021
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
A Bundle of Sticks: Building a queer publication, with John Furno
11 Feb 2021
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Code First Girls: Building a non profit that scales, with Alice Bentinck
04 Feb 2021
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Café du Cycliste: Building a cycling apparel business, with Rémi Clermont
28 Jan 2021
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Mend: Building a heartbreak app, with Elle Huerta
21 Jan 2021
Contributed by Lukas
Brought to you by Out of Hours: the community for people with side projects.If you enjoy this episode, consider buying me a coffee to show your suppor...
Angel Investing School: Building an educational course, with Andy Ayim
29 Oct 2020
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Lisa Congdon: Building a career as an artist, out of hours.
21 Oct 2020
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Design To Combat COVID-19: building a global volunteer org, with Rachel Smith.
14 Oct 2020
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Secret Leaders: Building the UK's No1 business podcast, with Dan Murray-Serter
07 Oct 2020
Contributed by Lukas
If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the wo...
Anti Diet Riot Club: Building an activist community
30 Sep 2020
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
London Sock Exchange: Building a successful ecommerce store, with Dan Zell
05 Aug 2020
Contributed by Lukas
Brought to you by Out of Hours.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the sho...
Bossy Cosmetics: Building a beauty brand, with Aishetu Fatima Dozie
29 Jul 2020
Contributed by Lukas
Brought to you by Out of Hours - the place to go for all things side projects. Sign up to our newsletter here.If you enjoy this episode, consider...
Benedict's Newsletter: Building a newsletter, with Benedict Evans.
16 Jul 2020
Contributed by Lukas
Brought to you by Out of Hours - the place to go for all things side projects. Sign up to our newsletter here.If you enjoy this episode, consider...
Daye: building a female disruptor brand, with Valentina Milanova
08 Jul 2020
Contributed by Lukas
Brought to you by Out of Hours - the place to go for all things side projects. Sign up to our newsletter here.If you enjoy this episode, consider...
Run Dem Crew: building a community, with Charlie Dark.
01 Jul 2020
Contributed by Lukas
Brought to you by Out Of Hours (outofhours.org) - getting you from idea to reality. Today's guest is Charlie Dark - the poet, writer and movement make...
Diversity VC: building a non-profit, with Check Warner.
24 Jun 2020
Contributed by Lukas
Brought to you by Out of Hours - the place to go for all things side projects. Sign up to our newsletter here.If you enjoy this episode, consider...
Earl of East: Starting a creative business, with Niko Dafkos.
24 Jun 2020
Contributed by Lukas
Brought to you by Out of Hours - the place to go for all things side projects. Sign up to our newsletter here.If you enjoy this episode, consider...
Homeboy Industries: building the largest global gang rehab program.
24 Jun 2020
Contributed by Lukas
Brought to you by Out of Hours - the place to go for all things side projects. Sign up to our newsletter here.If you enjoy this episode, consider...