Overachievers Anonymous: ADHD Edition
Episodes
Why Having Unrealistic Expectations is Causing an Existential Crisis
05 Mar 2026
Contributed by Lukas
When was the last time you gave yourself credit for how far you’ve actually come?Challenge the belief that you must operate at peak performance ever...
Why Overachieving ADHDers Want to Quit their Job (And What’s Actually Burning You Out)
26 Feb 2026
Contributed by Lukas
Are you sure it’s your job that’s the problem?Expose the real source of work burnout (hint: it’s not just your boss)Break down why relying on ur...
Why High Achievers Feel Unsafe Being Just Adequate at Work
19 Feb 2026
Contributed by Lukas
Are your high standards actually the reason you’re exhausted at work?Unpack the “underachieving kid to overachieving adult” pipeline and how it ...
The 4 Hidden Burnout Triggers You’re Ignoring
11 Feb 2026
Contributed by Lukas
What if your burnout isn’t from doing too much, but from not having the right supports in place?Breaks down the 4 key areas Jamie assesses in every ...
Ruminating Again? Here's How to Break the Thought Loop
05 Feb 2026
Contributed by Lukas
What if your spiraling thoughts are just your brain craving dopamine?Learn why ADHD brains cling to worst-case scenarios and how to break freeDiscover...
You’re Not an Imposter. You’re Just New.
22 Jan 2026
Contributed by Lukas
What if imposter syndrome is actually a sign you’re on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqual...
How to Actually Hit Your Goals This Year
07 Jan 2026
Contributed by Lukas
What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?Unpacks why the same goals s...
Doing Everything at Home? The ADHD-Friendly Fix for Shared Chores
26 Nov 2025
Contributed by Lukas
Ever feel like you're the only one doing everything around the house?Learn how to set up a sustainable division of labor that doesn't rely on nagging,...
5 ADHD Hacks That Actually Work (I literally use them daily)
12 Nov 2025
Contributed by Lukas
What if getting things done didn’t have to feel so hard all the time?Discover the one-two punch of a master list + micro daily list that actually wo...
Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)
05 Nov 2025
Contributed by Lukas
Do you actually want to help, or do you just feel like you have to?Explore the difference between true empathy and a dysregulated urge to fix everyone...
How to use Hyperfocus to Get More Done (without burning out)
29 Oct 2025
Contributed by Lukas
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?Learn why ADHD brains thrive in bursts and why tryi...
The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included)
22 Oct 2025
Contributed by Lukas
What if the reason you hate mornings… is because they were never designed with you in mind?Debunks common myths about “perfect” morning routines...
Why You’re Always Late (It’s Not Laziness)
16 Oct 2025
Contributed by Lukas
Are you constantly running late, no matter how hard you try?Understand what time blindness really is, and why it's so common for ADHD brainsLearn how ...
Why You Keep Burning Out at Work and in Life (and what to do about it)
01 Oct 2025
Contributed by Lukas
Are your boundaries quietly wrecking every part of your life?Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemplo...
If You Were Never Taught Boundaries… Now What?
17 Sep 2025
Contributed by Lukas
What would your life look like if “no” didn’t come with guilt?This episode:Breaks down exactly what weak boundaries look like (and why so many o...
FREE LIVE EVENT!! Before you rage-quit your job, try this! (link in shownotes)
15 Sep 2025
Contributed by Lukas
Is it your job… or your nervous system that’s about to quit?Feeling overwhelmed, misunderstood, or like the only competent one at work?Struggling ...
You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)
10 Sep 2025
Contributed by Lukas
What if your overwhelm isn’t from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is...
Why ADHDers Think They Hate Their Boss
03 Sep 2025
Contributed by Lukas
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?Break down the real reasons your 9–5 feels unsustainable...
How to Heal Burnout When You're Exhausted (no, you don't just need more rest)
20 Aug 2025
Contributed by Lukas
What if rest isn’t enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages ...
Why ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle)
30 Jul 2025
Contributed by Lukas
What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist...
How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)
23 Jul 2025
Contributed by Lukas
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually*...
Why Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl Woodhouse
16 Jul 2025
Contributed by Lukas
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl W...
You’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work Environment
09 Jul 2025
Contributed by Lukas
All the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and w...
ADHD and People Pleasing: Why You’re Exhausted by Your Friends
25 Jun 2025
Contributed by Lukas
Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships ...
The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job
13 Jun 2025
Contributed by Lukas
What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain star...
How to Increase Executive Functioning (get sh*t done) at Work and In Your Business
04 Jun 2025
Contributed by Lukas
What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and ...
How to Stop RSD from Sabotaging your Business
29 May 2025
Contributed by Lukas
Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almos...
Why RSD is Sabotaging Your Friendships (and What To Do About It)
02 Apr 2025
Contributed by Lukas
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?Today...
Why RSD Is Sabotaging Your Career (And How to Stop It)
19 Mar 2025
Contributed by Lukas
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get f...
Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2)
26 Feb 2025
Contributed by Lukas
What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like...
Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1)
19 Feb 2025
Contributed by Lukas
What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We...
How to Trust Yourself and Let Go of Codependency
13 Feb 2025
Contributed by Lukas
What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?In this solo episode, I dive deep into the realizati...
How to Talk to People Who Think Differently (and Have Hard Conversations) with Michael Ashford
05 Feb 2025
Contributed by Lukas
In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a pod...
How Your Emotionally Immature Parents Made Life with ADHD Harder
29 Jan 2025
Contributed by Lukas
If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!Discover:Signs...
How to Make a Difference When You Have a High Sense of Justice & Low Energy
25 Jan 2025
Contributed by Lukas
If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!What you’ll learn:Why putting on your...
How to Make More Money and Dismantle the Patriarchy
15 Jan 2025
Contributed by Lukas
Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while puttin...
How to Create a Life with Less Burnout: Overachiever Edition
08 Jan 2025
Contributed by Lukas
If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!Today we are exploring...
How to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren Elizabeth
18 Dec 2024
Contributed by Lukas
What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!Lauren is a pleasure-centered business coach for late dx ADHD/...
How to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn Towers
07 Aug 2024
Contributed by Lukas
What if neurofeedback could alleviate ADHD symptoms holistically?In this episode, we dive deep into neurofeedback, a technique used at Brain Train Cen...
Parenting as an AuDHDer & Overcoming Addictions with Melissa Cox
31 Jul 2024
Contributed by Lukas
WTF do you do as an ADHD, Autistic, or auDHD parent?!Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individ...
Why Your Business is Burning You Out!
24 Jul 2024
Contributed by Lukas
What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!Main Points:The underval...
ADHD Burnout Causes
17 Jul 2024
Contributed by Lukas
Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting aboutWhat ADHD burnout looks and feels likeWhat causes ADHD bu...
Why Traditional Parenting Advice is Failing You and Your ADHD Child with Kat Sweeney
10 Jul 2024
Contributed by Lukas
What if being a "curious" parent made parenting easier?Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD C...
Letting Impulsivity Guide You with William Curb
03 Jul 2024
Contributed by Lukas
What would life look like if you allowed impulsivity to guide you?Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with ...
Creating ADHD and Autistic-Friendly Workplaces with Kate Isichei
26 Jun 2024
Contributed by Lukas
What if we lived in a world where ADHDers and Autistics thrived in the workplace?Our Guest: Kate Isichei helps global organizations build a neurodive...
Mastering Money with ADHD with Mandy Cengiz
19 Jun 2024
Contributed by Lukas
What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!In this episode of the Outsmart ADHD podcast, host Jamie ...
With a narcissist? Relationship problems? Late-diagnosed ADHD or Autism? with Molli Pruitt
12 Jun 2024
Contributed by Lukas
What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?Our Guest:Molli is a Licensed Professional Counselor i...
Hypnotherapy for Late-Diagnosed ADHD Trauma with Charlotte Mather
30 May 2024
Contributed by Lukas
Join Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?Hello, my friends. In this episod...
Stay Hydrated: WaterBuzz with Dr. Kenya Hodges
29 May 2024
Contributed by Lukas
What if a bracelet could make sure you stay hydrated?Our Guest:Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over th...
Understanding ADHD Medication: Myths and Facts
22 May 2024
Contributed by Lukas
Curious about ADHD meds & not sure where to start? This episode covers:Understanding ADHD Medication: We explore what ADHD medication is and how ...
Empowering ADHDers for 20+ Years with Tara McGillicuddy
13 May 2024
Contributed by Lukas
What if you didn't always have to "have it together" to be an expert?Our Guest:Tara McGillicuddy is celebrated for her dedication to causing deep, sou...
Hosting Virtual Events & ADHD with Ella Glasgow
08 May 2024
Contributed by Lukas
Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?Ella Glasgow is an award-winning vocalist, 2 time best selli...
Break free of skin picking and hair pulling (BFRBs) with Aneela Idnani and Ellen Crupi
01 May 2024
Contributed by Lukas
Is there a technological solution for skin picking and hair pulling?Today's Guests:Aneela Idnani:Cofounder & President of HabitAware, Aneela Idnan...
How to ADHD with Jessica McCabe
24 Apr 2024
Contributed by Lukas
Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jess...
Imposter Syndrome & ADHD
17 Apr 2024
Contributed by Lukas
Are you an imposter?In this episode you'll learn:What imposter syndrome isWhy you're more likely to have it as an ADHDerHow to overcome itAre you a hi...
How to Land a TEDx Talk with Michael Ashford
09 Apr 2024
Contributed by Lukas
Wanna land a TEDx Talk? Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitchIn this episode you'll learn:-Where to find TE...
Systems for High-Achieving ADHDers with Skye Waterson
20 Mar 2024
Contributed by Lukas
Are you looking for:Practical strategies for ADHD?How to build an ADHD friendly routine?How to manage ADHD in the workplace?What is it like to run a n...
The benefits of impulsiveness with ADHD
06 Mar 2024
Contributed by Lukas
Join the FREE Facebook group for women with ADHDEver been told "You're so impulsive!" Been there, my friend! There's actually some really cool things ...
How to delegate to employees as an ADHD boss
28 Feb 2024
Contributed by Lukas
Join the FREE Facebook group for women with ADHDFinally have your first employee and don't know wtf to do?! In this episode you'll learn:How to train ...
How to hire the perfect employee as an ADHD business owner
24 Jan 2024
Contributed by Lukas
Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that h...
How to get an ADHD diagnosis
16 Jan 2024
Contributed by Lukas
You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how t...
How to clean house when you're overwhelmed with ADHD
29 Dec 2023
Contributed by Lukas
If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly...
What to do when your environment is chaos! - Creating ADHD-friendly environments
06 Sep 2023
Contributed by Lukas
If you feel like your home, office, work space, etc is in shambles, this episode is for you!!!Highlights:How to meet your sensory needsWhy sensory nee...
"Everyone has a little ADHD" - What to say in response
30 Aug 2023
Contributed by Lukas
If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!Highlights:Misconceptions and self-shame arou...
Rest and Avoiding Burnout with ADHD: Unleash Your Efficiency
09 Aug 2023
Contributed by Lukas
Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and le...
Why High-Ticket Programs Don't Work for Everyone (Especially Those with ADHD)
02 Aug 2023
Contributed by Lukas
In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons...
Task Initiation and ADHD: Understanding the Struggle and Finding Solutions
26 Jul 2023
Contributed by Lukas
In this episode, we'll uncover answers to the following questions:- What is task initiation and how does it pertain to the challenges faced by individ...
Managing Relationships During ADHD Burnout: Tips and Strategies
19 Jul 2023
Contributed by Lukas
You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is c...
Neurodivergent Burnout versus Depression: Understanding the Differences
12 Jul 2023
Contributed by Lukas
Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout. Join the Facebook groupCheck ou...
4 Strategies to Overcome Executive Dysfunction for ADHDers
05 Jul 2023
Contributed by Lukas
It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done! ...
Executive Dysfunction in ADHD
26 Jun 2023
Contributed by Lukas
Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired. You're about to learn:-What executive function is-Ho...