Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!
Episodes
Intermittent Fasting Meal Plan for Fat Loss After 50
23 Jun 2026
Contributed by Lukas
In this episode of the Over 50 Fitness Contrarian Podcast, I share the exact high-protein meals I've been eating while following an 18:6 intermit...
Fat Loss After 50: My 28-Day Plan to Get Leaner Fast
15 Jun 2026
Contributed by Lukas
Fat Loss After 50: How I'd Lose Maximum Body Fat in 28 DaysIn this episode of The Over 50 Fitness Contrarian Podcast, I break down exactly what I ...
High Protein Doesn't Guarantee Fat Loss After 50
15 Jun 2026
Contributed by Lukas
Eating More Protein But Not Losing Fat? Here's WhyMost people know protein is important for fat loss.But what if you're hitting your protein g...
Can't Lose Fat After 50? Focus On These 3 Things
15 Jun 2026
Contributed by Lukas
Can't Lose Fat After 50? Focus On These 3 ThingsWhy do some people struggle to lose body fat even when they're trying hard?In this episode, Mi...
One Meal A Day vs OMAD 1.5: Which Is Better For Fat Loss?
15 Jun 2026
Contributed by Lukas
One Meal A Day (OMAD) has become one of the most popular fat-loss strategies in the world.But is eating just one meal per day really the best approach...
Fix Your Sleep & Energy Fast (3 Circadian Rhythm Rules)
05 May 2026
Contributed by Lukas
If you're over 50 and dealing with low energy, poor sleep, or feeling “off” during the day… this is where you start.Your Circadian Rhythm cont...
Stay Lean and Happy After 50 (20 Habits)
04 May 2026
Contributed by Lukas
If you’re over 50 and want to stay lean, strong, and sharp without extreme diets or long workouts, this episode breaks it down.In this session, I wa...
After 50: Stop Chronic Inflammation Before It Slows You Down
28 Apr 2026
Contributed by Lukas
In this episode, I break down what inflammation actually is, why some of it is necessary, and why chronic inflammation can work against your fat loss,...
3 Diet Rules For Fat Loss After 50 (What Actually Works)
31 Mar 2026
Contributed by Lukas
If you’re over 50 and struggling to lose body fat, it’s usually not about doing more—it’s about getting a few key things right.In this episode...
12 Things I’d Do After 50 to Stay Lean, Strong, and Off Medications
29 Mar 2026
Contributed by Lukas
If you’re over 50 and want to stay lean, strong, and healthy long-term… this is exactly what I’d do.No extremes. No complicated plans.Just 12 si...
How to Eat Enough Protein While Cutting Calories After 50
28 Mar 2026
Contributed by Lukas
Most people cut calories… and lose muscle along with it.In this episode, I break down how to eat enough protein to protect muscle, control hunger, a...
Dipping Into Ketosis After 50: Fat Loss, Energy, and When to Use It
28 Mar 2026
Contributed by Lukas
Most people over 50 don’t need extreme low-carb… but strategic periods of ketosis can be powerful.In this episode, I break down how ketosis actual...
Intermittent Fasting After 50: What Actually Works
12 Mar 2026
Contributed by Lukas
Intermittent fasting can be an extremely powerful tool for fat loss, metabolic health, and longevity — but after 50, the way you implement it matter...
How to Increase VO₂ Max Safely After 50 (Longevity Cardio Strategy)
04 Mar 2026
Contributed by Lukas
VO₂ max is one of the strongest predictors of longevity — but most people over 50 approach cardio completely wrong.They either avoid it altogether...
Over 50 Fitness: 8-Step System I Use to Prevent Hunger While Dieting
03 Mar 2026
Contributed by Lukas
I’m very rarely hungry when I’m cutting calories — and it’s not luck.In this episode, I walk through 8 simple strategies that control appetite...
Over 50 Fitness: Why You Can Gain 3–5 Pounds Overnight (And It’s Not Fat)
27 Feb 2026
Contributed by Lukas
If you’ve ever stepped on the scale and gained 2, 3, or even 5 pounds overnight, it can feel frustrating and confusing.But in most cases, it has not...
Over 50 Fitness Contrarian: Simple Fat Loss Plan After 50 (Live Coaching Session)
26 Feb 2026
Contributed by Lukas
This is a live coaching session where I break down the exact simple fat loss plan I use with my private clients over 50.You’ll learn how to set your...
Over 50 Fitness: Protein Leverage — Why You Overeat and How to Fix It
25 Feb 2026
Contributed by Lukas
Calories still determine whether you gain or lose weight—but protein determines how hungry you feel while doing it.In this episode, I explain the Pr...
Over 50 Fitness: A Healthy Fat Loss Plan to Follow After 50
25 Feb 2026
Contributed by Lukas
Follow this healthy fat loss plan after 50 to improve your metabolism, lose excess body fat, and stay strong long-term.In this live training, I walk t...
Over 50 Fitness: 12 Things I Do at 63 to Stay Lean, Strong & Off Medications
23 Feb 2026
Contributed by Lukas
At 63 years old, I’m lean, strong, and not dependent on medications — and it’s not because of extremes.In this episode, I break down the 12 simp...
Over 50: What I Order at Restaurants to Stay Lean
22 Feb 2026
Contributed by Lukas
Over 50 and want to lose weight without giving up restaurants?In this episode, I break down exactly what I personally order when I eat out — and how...
Over 50: The 5:2 Diet Explained for Fat Loss, Muscle Preservation, and Long-Term Results
21 Feb 2026
Contributed by Lukas
If you’re over 50 and struggling to lose fat without sacrificing muscle, energy, or your lifestyle, the 5:2 Diet can be a powerful tool—when it’...
Title: Over 50: How a 51-Year-Old Business Owner Finally Lost Weight and Stopped Snacking at Night
21 Feb 2026
Contributed by Lukas
If you’re over 50 and feel like you “know what to do” but can’t stay consistent, you’re not alone.In this episode, I break down a real case ...
Over 50: The Simple 2-Day Rule That Keeps Busy Professionals Lean and Healthy
21 Feb 2026
Contributed by Lukas
If you’re over 50 and trying to lose weight—or keep it off—the answer isn’t a perfect diet or extreme workouts.It’s the habits you refuse to...
I Ate Only Meat and Fruit for 14 Days — Here’s What Happened
15 Feb 2026
Contributed by Lukas
The meat and fruit diet... I did it the first two weeks in January and lost 4.5 pounds. If you want to see exact meal examples I use during this reset...
Creatine Over 50: Boost Strength, Energy & Brain Power!
21 Sep 2025
Contributed by Lukas
Creatine isn’t just about muscles—it’s one of the most powerful supplements for brain health, energy, and longevity after 50.n this episode, I’...
Creatine After 50: Why This Supplement Is a Game-Changer
16 Sep 2025
Contributed by Lukas
Creatine isn’t just for bodybuilders — it’s one of the most studied and effective supplements for adults over 50. In this episode, I break down ...
Over 50: The 2 Daily Habits That Make or Break Your Health!
14 Sep 2025
Contributed by Lukas
In this episode of the Over 50 Fitness Contrarian Podcast, I reveal two simple daily habits that can transform your health after 50. These habits impr...
Over 50 Fitness Contrarian Podcast Relaunch: Fat Loss, Fitness & Longevity After 50
12 Sep 2025
Contributed by Lukas
Welcome to Season 2 of the Over 50 Fitness Contrarian Podcast! In this episode, Mike Cola — ACSM Certified Exercise Physiologist with 40 years of co...
The Ultimate Guide to Losing 50 Pounds After 50!
17 Feb 2024
Contributed by Lukas
Welcome back to The Fitness Contrarian Podcast, where we challenge the norms and find innovative paths to health and wellness. In today’s episode, &...
OMAD Over 50: A Guide to Losing Weight with One Meal a Day Diet
16 Feb 2024
Contributed by Lukas
In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individual...
The Over-50 Guide to Protein Intake for Weight Loss!
16 Feb 2024
Contributed by Lukas
In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of...
Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Program
28 Aug 2022
Contributed by Lukas
Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Starter Program In this episode of The Fitness Contrarian Podcast, Mike Cola will go...
My Carnivore Diet Results | Seven Day Experiment On The Carnivore Diet
18 Aug 2021
Contributed by Lukas
My Carnivore Diet Results | A Seven Day Experiment On The Carnivore Diet In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the...
My Workout and Diet Program To Get My Body Fat Under 10% Before I Turn 59
22 Jun 2021
Contributed by Lukas
In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks...
The 5/2 Diet For Weight Loss | Complete Four Week Program
13 Jun 2021
Contributed by Lukas
5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose weight and impr...
Intermittent Fasting Over 50 | Eight Week Weight Loss Program
08 Jun 2021
Contributed by Lukas
In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your healt...
How Hard Should You Be Working Out If Over 50 Years of Age!
08 Nov 2020
Contributed by Lukas
In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and condition your body if you're over 50 ...
Intermittent Fasting Food Plan To Lose Weight and Improve Your Health
01 Apr 2020
Contributed by Lukas
In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short wee...
When Stretching Is Not Working
31 Mar 2020
Contributed by Lukas
In this episode, Mike Cola talks about what to do when stretching is not working. If you have chronic tight muscles that are not responding to static ...
Free Weight vs Machines (Machine Advantages vs Disadvantages)
08 May 2019
Contributed by Lukas
In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training. Free weight movements like the squat, deadlift...
Intermittent Fasting vs Time Restricted Feeding
03 May 2019
Contributed by Lukas
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the heal...