Over The Oxer
Episodes
Can you smell confidence?
11 Jun 2024
Contributed by Lukas
On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bot...
Chatting with Equestrian Mental Fitness Coach Maria Jeffers
04 Jun 2024
Contributed by Lukas
Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode....
Mental recovery - as important as mental preparation
31 May 2024
Contributed by Lukas
Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride? I'm exploring wh...
The evening wind down
28 May 2024
Contributed by Lukas
In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, be...
Chat with Emma Keyworth aka Adventure of a Bald Equestrian
21 May 2024
Contributed by Lukas
On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Tra...
Quash that inner critic!
17 May 2024
Contributed by Lukas
What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it! Contact me ...
Gratitude - is it worth the bother?
14 May 2024
Contributed by Lukas
Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does...
Chatting with Mindset Magician Julia McHugh
07 May 2024
Contributed by Lukas
Julia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied P...
Checking in with you/What are you surrounding yourself with?
03 May 2024
Contributed by Lukas
On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your su...
Running scared of scarcity
30 Apr 2024
Contributed by Lukas
Scarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or ...
Can disappointment be a good thing?
26 Apr 2024
Contributed by Lukas
Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start ...
Stuck in a fixed mindset?
23 Apr 2024
Contributed by Lukas
Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed...
Time for timeline work?
19 Apr 2024
Contributed by Lukas
Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without...
Are you a lark or an owl?
16 Apr 2024
Contributed by Lukas
As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll f...
Your mind is ready for change......
12 Apr 2024
Contributed by Lukas
Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel ...
Cantering confidently
09 Apr 2024
Contributed by Lukas
Cantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepar...
What's your hippocampus ever done for you?
05 Apr 2024
Contributed by Lukas
Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because o...
Are superstitions useful?
02 Apr 2024
Contributed by Lukas
Are you superstitious about riding? What if you were number 13 going into the ring on Friday 13th? Do you have rituals or routines before you ride? ...
Anticipating anxiety?
29 Mar 2024
Contributed by Lukas
Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour an...
Feeling in chaos?
26 Mar 2024
Contributed by Lukas
At some point, we all feel life is a little overwhelming and chaotic. Did you know that this point can be incredibly transformative? It may be uncomfo...
Using the Flow State
22 Mar 2024
Contributed by Lukas
Have you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort....
The Mindful Rider - a relaxation
15 Mar 2024
Contributed by Lukas
As I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week! If yo...