Physio vs Shockwave for PHT: What This New RCT Really Shows
02 Dec 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with B...
Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know
18 Nov 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with B...
Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes
04 Nov 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with B...
Patient Experiences: Physio vs Shockwave (New Research)
21 Oct 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with...
Q&A: 2 + Brodie’s PHT Rehab Update
07 Oct 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Web...
Brodie Has PHT Again!! + Answering Your Questions
23 Sep 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Web...
Why It Is So Hard to Overcome PHT (And What You Should Do About It)
09 Sep 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Web...
The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)
26 Aug 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary
12 Aug 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Paper Review: Do Male & Female Tendons Heal Differently?
29 Jul 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Exploring the Impact of Vitamin D on Tendon Health
15 Jul 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels
01 Jul 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts
17 Jun 2025
Contributed by Lukas
❓ Questions Answered in This Episode:How do I correctly perform Keith Barr’s isometric bridge fo...
Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress
03 Jun 2025
Contributed by Lukas
In Part 3 of this special series, Brodie tackles more insightful questions from listeners navigating...
PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right
20 May 2025
Contributed by Lukas
In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstr...
Still Struggling with PHT? These Answers Might Surprise You
06 May 2025
Contributed by Lukas
In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal ha...
Moira’s Chronic Injury Success Story (Episode 148)
22 Apr 2025
Contributed by Lukas
In this episode, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, ...
Optimal Nutrition for Tendon Recovery with Jordi Sullivan
08 Apr 2025
Contributed by Lukas
Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary: In this episode, Br...
Matt’s (Second) PHT Success Story
25 Mar 2025
Contributed by Lukas
Episode SummaryIn today’s episode, we welcome back Matt, who originally shared his success story i...
A PHT Success Story with Brook Benten
11 Mar 2025
Contributed by Lukas
PHT Success Story: Brook Benten’s Journey to RecoveryIn this powerful and inspiring episode, we we...
Healing Chronic Scar Tissue in Tendons with Keith Baar
25 Feb 2025
Contributed by Lukas
In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of Ca...
Sara's PHT Success Story
12 Feb 2025
Contributed by Lukas
In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Prox...
Protein & Tendon Healing with Dr David Minkoff
29 Jan 2025
Contributed by Lukas
Protein and Tendon Healing with Dr. David MinkoffIn this episode of the Run Smarter Podcast, we are ...
What is Shockwave & Is It Effective?
14 Jan 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍🎉🎉 Sign up for the FREE...
Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
31 Dec 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice
16 Dec 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Answering Your PHT Questions
04 Dec 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Kate's PHT Success Story
19 Nov 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Stephen's PHT Success Story
05 Nov 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
The Role of Vitamin C on Tendon Recovery
22 Oct 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
New MRI Positioning for Better PHT Accuracy (2024 Study)
08 Oct 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Why I Never Prescribe Bridges & Always Prescribe Deadlifts
24 Sep 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Websi...
Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
10 Sep 2024
Contributed by Lukas
On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups.🎉...
Q&A: Scans / PRP / Diagnostic Tests / Diet
27 Aug 2024
Contributed by Lukas
On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups.🎉...
New Research into Chronic Tendon Pain
13 Aug 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉In this episode, we dive deep into groun...
Management of PHT: Surgical vs Non-Surgical Treatment
30 Jul 2024
Contributed by Lukas
Welcome to today's episode, where we delve into the management of proximal hamstring tendinopathy (P...
Emily's Chronic Pain Success Story
16 Jul 2024
Contributed by Lukas
Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain ...
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
02 Jul 2024
Contributed by Lukas
Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a conditi...
Lily's PHT Success Story
18 Jun 2024
Contributed by Lukas
In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopath...
The Right Exercise Dosage for Tendinopathy Management
04 Jun 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉Brodie reviews a paper titled: Effect of...
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
21 May 2024
Contributed by Lukas
Brodie answers the following membership questions:Janine:1.) Rest days: I've been religious about re...
Idelkys’ PHT Success Story
07 May 2024
Contributed by Lukas
In this episode, Idelkys shares her journey through proximal hamstring tendinopathy, a challenge tha...
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
23 Apr 2024
Contributed by Lukas
Brodie answers these PHT questions:Sandrine: Two weeks leading to race day I typically stop all lowe...
Game Changers in Tendinopathy Research with Myles Murphy
09 Apr 2024
Contributed by Lukas
In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renow...
Strategies for Overcoming All Types of Pain
26 Mar 2024
Contributed by Lukas
In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of u...
Is it Ischiofemoral Impingement Instead of PHT?
12 Mar 2024
Contributed by Lukas
Today we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT o...
Jennifer's PHT Success Story
27 Feb 2024
Contributed by Lukas
Jennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring TendinopathyIn this epi...
Unweaving Chronic PHT Pain with Andrea Moore
13 Feb 2024
Contributed by Lukas
Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner an...
How Often Should You Do Isometrics?
30 Jan 2024
Contributed by Lukas
This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopa...
The Impact of Nutrition on Tendon Health
16 Jan 2024
Contributed by Lukas
This episode delves into the relationship between nutrition and tendon health, inspired by a systema...
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
02 Jan 2024
Contributed by Lukas
In the episode we answer the following questions:Alex Ashby: What is a good pre-run warm up routine ...
Mark’s PHT Success Story
19 Dec 2023
Contributed by Lukas
The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey ...
Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
05 Dec 2023
Contributed by Lukas
On this Episode, Brodie answers the follow questions:1.) Craig: Can yoga and/or nordic curls help re...
Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
21 Nov 2023
Contributed by Lukas
We answer the following questions:1.) Anna: I have HHT preceded by Achilles tendinopathy on the same...
Understanding the PHT Basics with Matthew Boyd
07 Nov 2023
Contributed by Lukas
This episode comes from The Adaptive Zone Podcast and talks about:What is Proximal Hamstring Tendino...
PHT Injury Chat Insights: Sarah & Caspian
24 Oct 2023
Contributed by Lukas
Brodie reviews two PHT injury chat recordings to help you understand more about your own PHT rehab. ...
How to Think Away Your Pain
10 Oct 2023
Contributed by Lukas
Brodie reviews the book: Think Away Your Pain and how it can translate to helping Proximal Hamstring...
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
26 Sep 2023
Contributed by Lukas
Questions for today's episode:1.) Alicia: Hypothetically, What happens when and if I age out of bein...
Other Reasons for Buttock Pain
12 Sep 2023
Contributed by Lukas
In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes:a Narrative ReviewLearn ...
Jen’s Chronic Pain Success Story
01 Sep 2023
Contributed by Lukas
Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-d...
Liz's PHT Success Story
18 Aug 2023
Contributed by Lukas
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to rece...
From Fear to Safety: A Roadmap to Recovery
01 Aug 2023
Contributed by Lukas
Brodie covers a 2022 paper titled 'From Fear to Safety: A Roadmap to Recovery From Musculoskeletal P...
Is Your PHT Actually Sciatica?
18 Jul 2023
Contributed by Lukas
In today's episode Brodie review this article to identify the difference between PHT and sciatica:ht...
Rebecca’s PHT Success Story
04 Jul 2023
Contributed by Lukas
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to rece...
PHT Q&A Celebrating 100 Episodes!
20 Jun 2023
Contributed by Lukas
Coming from the listeners of the podcast, Brodie answers the following questions:How do you recommen...
A 2023 Review of PHT Treatment
06 Jun 2023
Contributed by Lukas
This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hams...
Angela’s PHT Success Story
23 May 2023
Contributed by Lukas
Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding:PHT Flare-upsP...
Orthobiologics Effectiveness for Tendinopathy Treatment
09 May 2023
Contributed by Lukas
This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectabl...
10 Treatments to Avoid with Tendon Pain
25 Apr 2023
Contributed by Lukas
This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with l...
Matt’s PHT Success Story
13 Apr 2023
Contributed by Lukas
Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for...
What are the best running shoes for PHT?
28 Mar 2023
Contributed by Lukas
This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy incl...
Joey's PHT Success Story
14 Mar 2023
Contributed by Lukas
Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport...
Why Getting Your Injury Better can be Dangerous
28 Feb 2023
Contributed by Lukas
It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical a...
Rob’s PHT Success Story
14 Feb 2023
Contributed by Lukas
This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. He...
Modifications & Progressions for Hamstring Curls
31 Jan 2023
Contributed by Lukas
This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopath...
Trevor’s PHT Success Story
17 Jan 2023
Contributed by Lukas
Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis an...
Talking About the Festive Flare-Up
03 Jan 2023
Contributed by Lukas
In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared...
Are You Scared to Progress Your Exercises?
20 Dec 2022
Contributed by Lukas
We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyw...
Amy's PHT Success Story
06 Dec 2022
Contributed by Lukas
Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and do...
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines
22 Nov 2022
Contributed by Lukas
This episode addresses the following PHT questions: My hamstring pain is right behind the knee. Sh...
Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PT
08 Nov 2022
Contributed by Lukas
This episode addresses the following PHT questions: When you realize you have pushed past your “...
Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHT
25 Oct 2022
Contributed by Lukas
This episode addresses the following PHT questions: What makes PHT seemingly come back out of nowhe...
Injury Update: Proximal Hamstring Tendinopathy
11 Oct 2022
Contributed by Lukas
In this episode, Brodie recaps what he has learnt over the years about PHT. It was originally releas...
Gender Differences with Tendon Adaptation
27 Sep 2022
Contributed by Lukas
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
13 Sep 2022
Contributed by Lukas
Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has fa...
Rob Jones’ PHT Success Story
30 Aug 2022
Contributed by Lukas
Rob developed a hamstring strain mid-race in January 2018 which eventually progressed into pain when...
Q&A: Preserving Strength/Rehab vs Strength/Anterior Pelvic Tilts/Stride Implementation
16 Aug 2022
Contributed by Lukas
In today's episode, Brodie answers the following questions: Rob: "I'm currently on a 2-week holiday....
Q&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly soreness
02 Aug 2022
Contributed by Lukas
In today's episode, Brodie answers the following questions: Julia: Hi Brodie I have a general query ...
Tendon Compression Explained
19 Jul 2022
Contributed by Lukas
I talk with a lot of people with proximal hamstring tendinopathy, and I commonly hear them say "Brod...
Expert opinions on PHT treatment (2021 paper)
05 Jul 2022
Contributed by Lukas
Brodie reviews a paper titled: Proximal hamstring tendinopathy; expert physiotherapists' perspective...
How to rehab your PHT without a gym membership
21 Jun 2022
Contributed by Lukas
While a gym membership is highly encouraged, sometimes it isn't readily available. Whether it is fin...
Will your PHT get better on its own?
07 Jun 2022
Contributed by Lukas
Today, Brodie discusses the key principles of injury management. In particular, will an injury get b...
Arthi's PHT success story
24 May 2022
Contributed by Lukas
Arthi developed proximal hamstring tendinopathy in September 2021 one month out from a marathon. Wit...
Why PHT exercises are now affecting the other leg
10 May 2022
Contributed by Lukas
"Reached next level of insanity: since about 2 weeks my healthy leg is in pain because of PHT. Becau...
Q&A: PRPs, MRIs, Medications & Return to activity
26 Apr 2022
Contributed by Lukas
In today's episode, Brodie answers all the questions coming in from social media. Here is the list: ...
Brodie discussing PHT on the Fit Cookie Nutrition Podcast
12 Apr 2022
Contributed by Lukas
From the Fit Cookie Nutrition Podcast: "In this episode, I had the pleasure of chatting with Brodie ...
When is it okay to stretch?
29 Mar 2022
Contributed by Lukas
This episode covers the beliefs behind stretching and when it is safe and not safe with proximal ham...
Charlie's PHT success story
15 Mar 2022
Contributed by Lukas
Charlie has been managing proximal hamstring tendinopathy after completing a marathon block in 2020....
PHT Podcast Announcement
08 Mar 2022
Contributed by Lukas
Understanding a painful strong tendon vs painful weak tendon
01 Mar 2022
Contributed by Lukas
Brodie sheds some light on the difference between a strong and a weak tendon during a flare-up phase...