Overcoming Proximal Hamstring Tendinopathy
Episodes
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
21 Apr 2026
Contributed by Lukas
👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉For all other PHT resources,...
Kirsten’s PHT Success Story
07 Apr 2026
Contributed by Lukas
👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉For all other PHT resources,...
What To Do Before & After Surgery with Dr. Alex Hardy
24 Mar 2026
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch
10 Mar 2026
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Q&A: Deadlift Advice, Pain Remedies, Balancing Training Load, Managing PHT & Back Pain
24 Feb 2026
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Navigating the Conversation of Surgery with Dr. Luise 'Loopi' Weinrich
10 Feb 2026
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Answering Your Hardest Facebook Questions
27 Jan 2026
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
12 Jan 2026
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
When to Operate & When to Rehab with Surgeon Lasse Lempainen
30 Dec 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
What Modern Science Reveals About Tendon Pain & Recovery
16 Dec 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Physio vs Shockwave for PHT: What This New RCT Really Shows
02 Dec 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know
18 Nov 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞📄Learn more about Brodie's PHT AI Ass...
Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes
04 Nov 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞For ALL Other Resources, Visit the Websi...
Patient Experiences: Physio vs Shockwave (New Research)
21 Oct 2025
Contributed by Lukas
🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞For ALL Other Resources, Visit the Web...
Q&A: 2 + Brodie’s PHT Rehab Update
07 Oct 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter...
Brodie Has PHT Again!! + Answering Your Questions
23 Sep 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter...
Why It Is So Hard to Overcome PHT (And What You Should Do About It)
09 Sep 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter...
The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)
26 Aug 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter A...
2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary
12 Aug 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter A...
Paper Review: Do Male & Female Tendons Heal Differently?
29 Jul 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter A...
Exploring the Impact of Vitamin D on Tendon Health
15 Jul 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter A...
The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels
01 Jul 2025
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter A...
Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts
17 Jun 2025
Contributed by Lukas
❓ Questions Answered in This Episode:How do I correctly perform Keith Barr’s isometric bridge for PHT?Can I build a rehab routine without deadlift...
Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress
03 Jun 2025
Contributed by Lukas
In Part 3 of this special series, Brodie tackles more insightful questions from listeners navigating their PHT recovery journey. With practical advice...
PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right
20 May 2025
Contributed by Lukas
In this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) — covering flare-ups, lon...
Still Struggling with PHT? These Answers Might Surprise You
06 May 2025
Contributed by Lukas
In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric trainin...
Moira’s Chronic Injury Success Story (Episode 148)
22 Apr 2025
Contributed by Lukas
In this episode, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with ch...
Optimal Nutrition for Tendon Recovery with Jordi Sullivan
08 Apr 2025
Contributed by Lukas
Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan,...
Matt’s (Second) PHT Success Story
25 Mar 2025
Contributed by Lukas
Episode SummaryIn today’s episode, we welcome back Matt, who originally shared his success story in Episode 95. Two years ago, he successfully overc...
A PHT Success Story with Brook Benten
11 Mar 2025
Contributed by Lukas
PHT Success Story: Brook Benten’s Journey to RecoveryIn this powerful and inspiring episode, we welcome Brook Benten, a personal trainer, exercise p...
Healing Chronic Scar Tissue in Tendons with Keith Baar
25 Feb 2025
Contributed by Lukas
In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking researc...
Sara's PHT Success Story
12 Feb 2025
Contributed by Lukas
In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling...
Protein & Tendon Healing with Dr David Minkoff
29 Jan 2025
Contributed by Lukas
Protein and Tendon Healing with Dr. David MinkoffIn this episode of the Run Smarter Podcast, we are joined by Dr. David Minkoff, an expert in integrat...
What is Shockwave & Is It Effective?
14 Jan 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉Paper title: Sex Di...
Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
31 Dec 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Descr...
Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice
16 Dec 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Answering Your PHT Questions
04 Dec 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Kate's PHT Success Story
19 Nov 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoIn today’s ...
Stephen's PHT Success Story
05 Nov 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
The Role of Vitamin C on Tendon Recovery
22 Oct 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Summa...
New MRI Positioning for Better PHT Accuracy (2024 Study)
08 Oct 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Summa...
Why I Never Prescribe Bridges & Always Prescribe Deadlifts
24 Sep 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
10 Sep 2024
Contributed by Lukas
On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups.🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉...
Q&A: Scans / PRP / Diagnostic Tests / Diet
27 Aug 2024
Contributed by Lukas
On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups.🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉...
New Research into Chronic Tendon Pain
13 Aug 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉In this episode, we dive deep into groundbreaking research that could revolutionize how we...
Management of PHT: Surgical vs Non-Surgical Treatment
30 Jul 2024
Contributed by Lukas
Welcome to today's episode, where we delve into the management of proximal hamstring tendinopathy (PHT), exploring both surgical and non-surgical trea...
Emily's Chronic Pain Success Story
16 Jul 2024
Contributed by Lukas
Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of...
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
02 Jul 2024
Contributed by Lukas
Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a condition that affects athletes and non-athletes alike. O...
Lily's PHT Success Story
18 Jun 2024
Contributed by Lukas
In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging ex...
The Right Exercise Dosage for Tendinopathy Management
04 Jun 2024
Contributed by Lukas
🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopa...
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
21 May 2024
Contributed by Lukas
Brodie answers the following membership questions:Janine:1.) Rest days: I've been religious about rest days for months but I've just been out for a sh...
Idelkys’ PHT Success Story
07 May 2024
Contributed by Lukas
In this episode, Idelkys shares her journey through proximal hamstring tendinopathy, a challenge that began during the COVID-19 lockdown. From her ini...
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
23 Apr 2024
Contributed by Lukas
Brodie answers these PHT questions:Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometime...
Game Changers in Tendinopathy Research with Myles Murphy
09 Apr 2024
Contributed by Lukas
In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb ...
Strategies for Overcoming All Types of Pain
26 Mar 2024
Contributed by Lukas
In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain....
Is it Ischiofemoral Impingement Instead of PHT?
12 Mar 2024
Contributed by Lukas
Today we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT or if you have it alongside your PHT. We dive into ...
Jennifer's PHT Success Story
27 Feb 2024
Contributed by Lukas
Jennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring TendinopathyIn this episode, we sit down with Jennifer, a passionate runn...
Unweaving Chronic PHT Pain with Andrea Moore
13 Feb 2024
Contributed by Lukas
Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast.O...
How Often Should You Do Isometrics?
30 Jan 2024
Contributed by Lukas
This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including:What Are Isometrics? Explanat...
The Impact of Nutrition on Tendon Health
16 Jan 2024
Contributed by Lukas
This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Go...
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
02 Jan 2024
Contributed by Lukas
In the episode we answer the following questions:Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice...
Mark’s PHT Success Story
19 Dec 2023
Contributed by Lukas
The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). ...
Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
05 Dec 2023
Contributed by Lukas
On this Episode, Brodie answers the follow questions:1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?2.) Tasha: Single leg hip ex...
Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
21 Nov 2023
Contributed by Lukas
We answer the following questions:1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 2.) Anna: Best strength and rehab...
Understanding the PHT Basics with Matthew Boyd
07 Nov 2023
Contributed by Lukas
This episode comes from The Adaptive Zone Podcast and talks about:What is Proximal Hamstring Tendinopathy?What else could be causing pain in that area...
PHT Injury Chat Insights: Sarah & Caspian
24 Oct 2023
Contributed by Lukas
Brodie reviews two PHT injury chat recordings to help you understand more about your own PHT rehab. Book a free 20-min physio chat hereClick here to l...
How to Think Away Your Pain
10 Oct 2023
Contributed by Lukas
Brodie reviews the book: Think Away Your Pain and how it can translate to helping Proximal Hamstring Tendinopathy rehab.Book a free 20-min physio chat...
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
26 Sep 2023
Contributed by Lukas
Questions for today's episode:1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenanc...
Other Reasons for Buttock Pain
12 Sep 2023
Contributed by Lukas
In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes:a Narrative ReviewLearn the other conditions and structures that can cause...
Jen’s Chronic Pain Success Story
01 Sep 2023
Contributed by Lukas
Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-discovery, has managed to become symptom-free.Book ...
Liz's PHT Success Story
18 Aug 2023
Contributed by Lukas
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn mo...
From Fear to Safety: A Roadmap to Recovery
01 Aug 2023
Contributed by Lukas
Brodie covers a 2022 paper titled 'From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain' and relates the biopsychosocial model to the ...
Is Your PHT Actually Sciatica?
18 Jul 2023
Contributed by Lukas
In today's episode Brodie review this article to identify the difference between PHT and sciatica:https://www.uhcw.nhs.uk/self-care/sciatica/Book a fr...
Rebecca’s PHT Success Story
04 Jul 2023
Contributed by Lukas
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn mo...
PHT Q&A Celebrating 100 Episodes!
20 Jun 2023
Contributed by Lukas
Coming from the listeners of the podcast, Brodie answers the following questions:How do you recommend exercises and the number of reps for different a...
A 2023 Review of PHT Treatment
06 Jun 2023
Contributed by Lukas
This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recomm...
Angela’s PHT Success Story
23 May 2023
Contributed by Lukas
Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding:PHT Flare-upsPain RecommendationsRehab isn't all or nothingStren...
Orthobiologics Effectiveness for Tendinopathy Treatment
09 May 2023
Contributed by Lukas
This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.Resources a...
10 Treatments to Avoid with Tendon Pain
25 Apr 2023
Contributed by Lukas
This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'Listen in to hear what treat...
Matt’s PHT Success Story
13 Apr 2023
Contributed by Lukas
Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cau...
What are the best running shoes for PHT?
28 Mar 2023
Contributed by Lukas
This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:Your shoe stack heightYour shoe heel dropYou...
Joey's PHT Success Story
14 Mar 2023
Contributed by Lukas
Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting...
Why Getting Your Injury Better can be Dangerous
28 Feb 2023
Contributed by Lukas
It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the reco...
Rob’s PHT Success Story
14 Feb 2023
Contributed by Lukas
This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips ...
Modifications & Progressions for Hamstring Curls
31 Jan 2023
Contributed by Lukas
This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment an...
Trevor’s PHT Success Story
17 Jan 2023
Contributed by Lukas
Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found h...
Talking About the Festive Flare-Up
03 Jan 2023
Contributed by Lukas
In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season. Book a free 20-mi...
Are You Scared to Progress Your Exercises?
20 Dec 2022
Contributed by Lukas
We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyweight exercises 2.) I am scared to progress becaus...
Amy's PHT Success Story
06 Dec 2022
Contributed by Lukas
Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has chan...
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines
22 Nov 2022
Contributed by Lukas
This episode addresses the following PHT questions: My hamstring pain is right behind the knee. Should I go through the same exercise and recovery r...
Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PT
08 Nov 2022
Contributed by Lukas
This episode addresses the following PHT questions: When you realize you have pushed past your “adaptation zone”, for example, on a longer, fast...
Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHT
25 Oct 2022
Contributed by Lukas
This episode addresses the following PHT questions: What makes PHT seemingly come back out of nowhere? Is the treatment different for this recurrence...
Injury Update: Proximal Hamstring Tendinopathy
11 Oct 2022
Contributed by Lukas
In this episode, Brodie recaps what he has learnt over the years about PHT. It was originally released on the Run Smarter Podcast and is now shared on...
Gender Differences with Tendon Adaptation
27 Sep 2022
Contributed by Lukas
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
13 Sep 2022
Contributed by Lukas
Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, ...
Rob Jones’ PHT Success Story
30 Aug 2022
Contributed by Lukas
Rob developed a hamstring strain mid-race in January 2018 which eventually progressed into pain when sitting and driving. Initial shockwave therapy ir...
Q&A: Preserving Strength/Rehab vs Strength/Anterior Pelvic Tilts/Stride Implementation
16 Aug 2022
Contributed by Lukas
In today's episode, Brodie answers the following questions: Rob: "I'm currently on a 2-week holiday. I do have access to the gym here but the equipmen...
Q&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly soreness
02 Aug 2022
Contributed by Lukas
In today's episode, Brodie answers the following questions: Julia: Hi Brodie I have a general query about the fact that this condition is so difficult...
Tendon Compression Explained
19 Jul 2022
Contributed by Lukas
I talk with a lot of people with proximal hamstring tendinopathy, and I commonly hear them say "Brodie, I know you talk about the importance of tendon...
Expert opinions on PHT treatment (2021 paper)
05 Jul 2022
Contributed by Lukas
Brodie reviews a paper titled: Proximal hamstring tendinopathy; expert physiotherapists' perspectives on diagnosis, management and prevention. This pa...