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Episodes
Season 2, Episode 11: When Your Growth Starts Arguing With Your Identity (Client Session Breakdown)
02 Nov 2025
Contributed by Lukas
A real conversation with a client who believed she was “pretending” and what was actually happening beneath the surface. This episode is for the p...
Season 2, Episode 10: The In-Between: Why Your Breakthrough Feels Like Losing Your Sense of Self
01 Nov 2025
Contributed by Lukas
We don’t talk enough about the space between versions of yourself — the part where you’ve outgrown who you were, but haven’t yet stepped into ...
Season 2, Episode 9 : The Identity Gap: Why Change Feels Impossible (Until It Isn’t)
31 Oct 2025
Contributed by Lukas
Why does personal growth feel so exhausting — like you can see who you want to be, but your body refuses to follow? In this episode of Overflow, Sha...
Season 2, Episode 8 - "Emotional Memory: How Your Body Remembers What You Try to Forget"
28 Oct 2025
Contributed by Lukas
Your body remembers what your mind tries to forget. Every tight chest, hesitant pause, or unexplained reaction isn’t overthinking — it’s emotio...
Season 2, Episode 7 - “Remember Who You Are: Reprogram Your Subconscious Mind and Reclaim Your Power”
26 Oct 2025
Contributed by Lukas
Most people don’t wake up powerful — they remember that they are. In this episode of Overflow, Shana Kad explores the truth behind emotional regul...
Season 2, Episode 6 - “Becoming Your Future Self: The Science of Identity, Alignment, and Ease.”
19 Oct 2025
Contributed by Lukas
You don’t become your future self by fixing your past, you become them by choosing new truths and practicing them until they become undeniable. In t...
Season 2, Episode 5 - "The Narrator in Your Head: How Your Brain Rewrites Reality"
12 Oct 2025
Contributed by Lukas
The Narrator in Your Head: How Your Brain Rewrites Reality Your brain doesn’t record reality — it rewrites it. In this episode, Shana Kad unpacks...
Season 2, Episode 4 - “What You Avoid Ends Up Controlling You: Why Fear, Shame, and Procrastination Hold the Wheel”
06 Oct 2025
Contributed by Lukas
What you avoid ends up controlling you. That email you don’t send. That decision you keep pushing aside. That conversation you keep dodging. Avoid...
Season 2, Episode 3 - “You Are Not Who You Think You Are — You Are Who You’ve Practiced Being”
30 Sep 2025
Contributed by Lukas
Most people believe identity is fixed, that you’re simply “confident” or “not confident,” “good with money” or “bad with money.” But...
Season 2, Episode 2 - The Self-Identity Trap: How to Break Free from the Stories Holding You Back
22 Sep 2025
Contributed by Lukas
Why does life sometimes feel like it’s stuck on repeat? The same relationship patterns. The same career roadblocks. The same fears that never seem t...
Season 2, Episode 1 - The Self-Identity Blueprint: Why Your Life Looks the Way It Does
17 Sep 2025
Contributed by Lukas
Most people think change comes from setting bigger goals, pushing harder, or forcing new habits. But here’s the truth: your life doesn’t change be...
Season 1 - Episode 20 - “Closing Season 1: Lessons on Fear, Grief, and Becoming Your True Self”
03 Sep 2025
Contributed by Lukas
Season 1 of Overflow has been a ride. Full of fear, courage, grief, and the kind of lessons that shape who we become. In this closing episode, I refle...
Season 1 Episode 19 - “The Real Reason Manifestation Isn’t Working (It’s Not Your Vision Board)”
25 Jul 2025
Contributed by Lukas
What if manifestation isn’t about vision boards or forcing outcomes but about making your desires safe to hold?In this episode of Overflow, we go be...
Season 1 / Episode 18 - "Overthinking and the Illusion of Control "
14 Jul 2025
Contributed by Lukas
If you’re caught in a loop of overthinking, analysis paralysis, or chronic second-guessing, this episode is the one you didn’t know you needed.In ...
Season 1 / Episode 17 - "Imposter Syndrome Has Nothing to Do with Your Abilities"
06 Jul 2025
Contributed by Lukas
If you’ve ever thought, “Who am I to be doing this?” or “What if I’m not good enough?” , this episode is your invitation to stop questioni...
Season 1 / Episode 16 - "Real-Life Hacks to Disrupt Anxiety and Overthinking"
06 Jul 2025
Contributed by Lukas
Real-Life Hacks to Disrupt Anxiety and OverthinkingAnxiety isn’t just something to talk about. It’s something you can interrupt.In this episode, I...
Season 1 / Episode 15 - “Anxiety and the Fear You Won’t Cope”
30 Jun 2025
Contributed by Lukas
What if the reason you’re so afraid of the worst-case scenario is because you’re trying to face it with today’s perspective?In this episode, we ...
Season 1 / Episode 14 - "Don’t Wait for a Wake-Up Call - Listen to This Instead"
25 Jun 2025
Contributed by Lukas
This one’s different. It’s not a how-to. It’s not a pep talk. It’s a gentle nudge, a series of raw, grounding reminders most of us only learn ...
Season 1 / Episode 13: Why Decision-Making Isn’t What You Think It Is
25 Jun 2025
Contributed by Lukas
What if your struggle with making decisions has nothing to do with the decision itself and everything to do with how you see yourself in the moment yo...
Season 1 / Episode 12 - You Don’t Need Motivation — You Need Access to Yourself
18 Jun 2025
Contributed by Lukas
We’re flipping the script on motivation.If you’ve been pushing, forcing, or waiting to feel inspired, this episode is a reminder that you don’t ...
Season 1 / Episode 11 - “What You're Really Feeling Isn’t About Them — It's About You”
04 Jun 2025
Contributed by Lukas
Have you ever been misread, misunderstood, or quietly cast in a role you never chose?In this episode of Overflow, Shana Kad explores what it feels lik...
Season 1 Episode 10: "Grief is Like Glitter: Learning to Live With What Never Fully Leaves"
23 May 2025
Contributed by Lukas
Some episodes come from strategy. This one came from stillness. From a moment where my heart cracked open — quietly, unexpectedly — on a day that ...
Season 1/Episode 9 : "The Power of Boundaries: Letting Go of the Need to Rescue or Repair"
23 May 2025
Contributed by Lukas
What do you do when you care deeply, but thesituation isn’t changing and it’s not yours to fix? In this episode, Shana answers a listener’s powe...
Season 1/Episode 8: "The Power of Hope: How to Stay Informed Without Burn Out"
23 May 2025
Contributed by Lukas
In this episode of Overflow Podcast, Shana answers a powerful listener question: How can we stay informed andengaged with the world without burning ou...
Season 1/Episode 7 - It’s ALL ABOUT YOU: Revealing Your Authentic Self
15 May 2025
Contributed by Lukas
In this episode of The Overflow Podcast, Shana answers a listener’s question about the ongoing journey of self-identity. You’ll learn how to keep ...
Season 1/Episode 6 - The Life You Have Is the Identity You Wear
09 May 2025
Contributed by Lukas
Your self-identity is shaping everything — from the love you allow, to the money you make, to the dreams you quietly keep on hold.In this episode, w...
Season 1/Episode 5 - The Soft Power of Vulnerability
09 May 2025
Contributed by Lukas
In today’s episode, we dive into the soft power of vulnerability — an often misunderstood concept. I’ll answer a listener’s question: “What ...
Season 1 / Episode 4: "This Is the Experience – On Grief, Being Human, and Feeling It All"
10 Apr 2025
Contributed by Lukas
If you’ve ever felt stuck in your head, numb in your heart, or afraid to fully live, this one’s for you.This episode is an invitation. An invitati...
Season 1/Episode 3: Your New Life Won’t Fit Inside Your Old One
07 Apr 2025
Contributed by Lukas
Quote that inspired this episode:"Your new life is going to cost you your old one..." — Brianna WiestIf you’re feeling stuck, overwhelme...
Season 1/Episode 2 : "When Gratitude becomes a form of Self-Betrayal"
04 Apr 2025
Contributed by Lukas
Gratitude is powerful — but what if it's keeping you stuck?In this episode of Overflow, we explore how the phrase "I should be grateful&quo...
Season 1 / Episode 1 : "Before I Hit Record: Breaking Free from Overwhelm and Trusting Yourself"
01 Apr 2025
Contributed by Lukas
Welcome to Overflow — the podcast born from dreams, inspiration, and (let’s be honest) a whole lot of overwhelm.I’m Shana Kad, a certified coach...