OWN THE GREY
Activity Overview
Episode publication activity over the past year
Episodes
The Power of Perspective - 15 min meditation
01 Nov 2024
Contributed by Lukas
The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become ou...
Find Calm in the Chaos: A Beginner's Guide to Meditation
17 Oct 2024
Contributed by Lukas
Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditatio...
Lions Gate Meditation
01 Aug 2024
Contributed by Lukas
Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.In numerology, the numb...
The Hidden Truth of your Hair
01 Jun 2024
Contributed by Lukas
Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-com...
Over 50 and Starting a NEW Career
01 May 2024
Contributed by Lukas
Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change ...
The Power of Self-Discovery: Unleashing Your Potential
01 Apr 2024
Contributed by Lukas
Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Jo...
Limiting Beliefs Be Gone!
01 Mar 2024
Contributed by Lukas
🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed l...
Fill Your Tank With Confidence
01 Feb 2024
Contributed by Lukas
In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thri...
Reclaiming Personal Power
01 Jan 2024
Contributed by Lukas
Unleash Your Inner Hero: Rediscover Your Self AuthorityYour journey is nothing short of extraordinary; it's a true testament of your inner streng...
RELAX: Sun & Earth Connection
01 Dec 2023
Contributed by Lukas
You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.Th...
How to Get Unstuck
01 Nov 2023
Contributed by Lukas
As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, put...
How a dire prognosis can change your life ... for the better!
01 Oct 2023
Contributed by Lukas
Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's websiteThe...
Finding COURAGE to make CHANGE
01 Sep 2023
Contributed by Lukas
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why dem...
Reduce Caregiver Role Strain
01 Aug 2023
Contributed by Lukas
While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver ...
Finding Love Again
01 Jul 2023
Contributed by Lukas
If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll ...
RELAX: Grounding Meditation
01 Jun 2023
Contributed by Lukas
Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find ...
Planning for later life
01 May 2023
Contributed by Lukas
No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its p...
Pain Relief at your Desk
01 Apr 2023
Contributed by Lukas
There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the s...
Pardon, I didn't hear you
01 Mar 2023
Contributed by Lukas
Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to shar...
Dr Danielle on Aging - Your Health After 50
01 Feb 2023
Contributed by Lukas
No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back...
12 Keys for Life
01 Jan 2023
Contributed by Lukas
If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - act...
How To Be The BEST Grandparent
15 Dec 2022
Contributed by Lukas
How to be your grandkid's FAVOURITE grandparent.Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your gr...
THE GREAT RESIGNATION! Or the Great Regret?
01 Dec 2022
Contributed by Lukas
When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough mone...
You 2.0: Reinventing Yourself at Any Age
15 Nov 2022
Contributed by Lukas
Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?Yolanda Drewell is on a mission to ...
Manifest ANYTHING by refining the LAW OF ATTRACTION
01 Nov 2022
Contributed by Lukas
Did you know that you CAN have ANYTHING you want in life?If you don't already have it, my next guest will show you how to manifest it. It's ...
Why am I so hot? Hot flashes - causes and symptoms
15 Oct 2022
Contributed by Lukas
Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting y...
Break Free from Anxiety
01 Oct 2022
Contributed by Lukas
How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, P...
DIVORCE or save the marriage - a divorce lawyer's answer
15 Sep 2022
Contributed by Lukas
The decision to end a marriage is never easy. These tips will help you make the right choice for yourself. Sonia Frontera is a divorce lawyer and aut...
Emerge. Evolve. Lead.
01 Sep 2022
Contributed by Lukas
Are you in the process of reinventing yourself, stepping into your power and creating the life you are here to live? I'm wanting to level up and ...
About that Belly Pouch ...
15 Aug 2022
Contributed by Lukas
It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.Learn how ...
What's REALLY Eating You?
01 Aug 2022
Contributed by Lukas
Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.'No diet, no ...
Rebellious Wellness Over 50
15 Jul 2022
Contributed by Lukas
Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habit...
Heal Your Hunger
01 Jul 2022
Contributed by Lukas
Get to the heart of why you overeat and how to stop.Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn&...
WISDOM of the Modern Elder - Jill Phillips
15 Jun 2022
Contributed by Lukas
It’s NEVER TOO LATE to follow your dreams! Jill Phillips spent most of her life worrying about how others might judge her and making choices that pl...
Divorce Recovery in 8 weeks
01 Jun 2022
Contributed by Lukas
How to Heal and Start Rebuilding Your Life After Divorce. ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ This ...
Wisdom of the Modern Elder Series - Amy Greenberg
15 May 2022
Contributed by Lukas
How can you get to 71 years young and NOT have a career change – or six?Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to th...
Take Control of your Finances
01 May 2022
Contributed by Lukas
Up until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money manageme...
6 Essential Keys to Fulfillment
15 Apr 2022
Contributed by Lukas
Life is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these exper...
Managing Midlife Transitions
01 Apr 2022
Contributed by Lukas
If there’s been a change in your circumstances and you find yourself wondering: “Who am I? What is my purpose now?” Or you've lost your j...
Everyone Has a Story Worth Telling
15 Mar 2022
Contributed by Lukas
The road to becoming an author begins when you realize that a story in your life demands to be told. At first glance, writing a memoir looks easy en...
Mental and Emotional Resilience in a Crazy World
01 Mar 2022
Contributed by Lukas
The Secret and The Law Of Attraction are missing an essential step. Find it here.Resilience is what gives you the ability to adapt to difficult situat...
Never Too Late To Start Over
15 Feb 2022
Contributed by Lukas
When forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start o...
How To Retire Rich
01 Feb 2022
Contributed by Lukas
This is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH.Myles Wakeham, a high school ...
Wisdom of the Modern Elder Series - Mary Morrison
15 Jan 2022
Contributed by Lukas
Q: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let&...
Artificial Intelligence - a villain or a hero?
01 Jan 2022
Contributed by Lukas
Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more...
Family Judgment & Separation
15 Dec 2021
Contributed by Lukas
Are you struggling with the politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode ...
BROWNIES for BREAKFAST! Whaaaaat?
01 Dec 2021
Contributed by Lukas
Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like f...
How to Silence Your Inner Critic
15 Nov 2021
Contributed by Lukas
The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you ...
If Life Begins at 50, What's Next?
01 Nov 2021
Contributed by Lukas
Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life ex...
RELAX: Cord Cutting to Take Back your Power
15 Oct 2021
Contributed by Lukas
If you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CO...
RELAX: Guided Meditation to Release Judgement, Struggle and Suffering
01 Oct 2021
Contributed by Lukas
An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing...
The Helpers Paradox
15 Sep 2021
Contributed by Lukas
How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service pr...
CBD - simply explained
01 Sep 2021
Contributed by Lukas
Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know whe...
THE MODERN MIDLIFER™
15 Aug 2021
Contributed by Lukas
The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this e...
RELAX: Guided Meditation to let go of the past and move on
07 Aug 2021
Contributed by Lukas
This meditation activates your personal power and your strength and ability to manifest your deepest desires.Originally created to activate the Lion&a...
MENOPAUSE - symptoms, causes, diagnosis, treatment AND BENEFITS!!
01 Aug 2021
Contributed by Lukas
This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, o...
You are the Guru! The Basis of Ayurvedic Healing
15 Jul 2021
Contributed by Lukas
What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live you...
Aging is the Best Thing to Happen to You
01 Jul 2021
Contributed by Lukas
Western society has it all wrong. Getting old isn't about fading away quietly and not disturbing anyone in the process. Instead, it's a time...
Walking With Ease - a mental practice
15 Jun 2021
Contributed by Lukas
Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we ca...
Yes, you CAN get rid of that!
01 Jun 2021
Contributed by Lukas
Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never op...
Why You Should Pay Attention to Inflammation
15 May 2021
Contributed by Lukas
Pain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progre...
10 Steps from Confusion to Clarity
01 May 2021
Contributed by Lukas
Are you starting another chapter in your life? Are you thinking about making changes? Are you hesitant because it's a new direction and you don&a...
Wisdom of the Modern Elder Series - Ingrid Ruhrmann
15 Apr 2021
Contributed by Lukas
The Value of Storytelling.Storytelling is an ancient art and a valuable form of human expression. It has a place in every culture and society. Why? Be...
INSOMNIA - How to Get Better Sleep
01 Apr 2021
Contributed by Lukas
Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, u...
Losing Yourself in Caregiving
15 Mar 2021
Contributed by Lukas
When a loved one receives a diagnosis that will require you to become their caregiver - life will never be the same. The journey of a caregiver is per...
Golden Girls Living
01 Mar 2021
Contributed by Lukas
Whether you're thinking about ageing in place, or you need to sell your home, downsize, and find somewhere to rent, OR you're helping a pare...
Exploring Natural Medicine
15 Feb 2021
Contributed by Lukas
Is conventional medicine working for you? The alternatives, far from being snake oil, are being discovered and proven to be effective and safe ways of...
Financial support for your healing journey
06 Feb 2021
Contributed by Lukas
If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you...
The Evolution of Retirement
01 Feb 2021
Contributed by Lukas
Many people view retirement as a chance to slow down, but for this guest, it created space to launch an idea that could change people's lives. He...
Staying Active and Eating for Health
15 Jan 2021
Contributed by Lukas
This breast-cancer survivor is an inspiration. She shares how her life changed after choosing to retire, and what self-compassion looks and sounds lik...
The Absolute Beginners Guide to Exercise
31 Dec 2020
Contributed by Lukas
So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and...
RELAX: FOREST BATHING meditation to release stress and tension and clear your mind
14 Dec 2020
Contributed by Lukas
We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she ...
Body Changes, Loneliness, Feeling Invisible and Regret
30 Nov 2020
Contributed by Lukas
Think back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety o...
Reinventing Your Life
30 Nov 2020
Contributed by Lukas
As we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or sp...
Living and Dying Consciously
30 Nov 2020
Contributed by Lukas
Would you live life differently if you didn't fear death? None of us know when it will be our time, and carry the burden of the fear of dying wit...
What is a podcast?
27 Nov 2020
Contributed by Lukas
How do I listen?What do podcasts sound like?What's the difference between a podcast and an episode?Can I listen without subscribing?This episode ...
Launch Details
25 Nov 2020
Contributed by Lukas
We launched on Dec 1st, 2020 - here are the deets:Subscribe to receive new episodes on the 1st and 15th of each month.This episode of OWN THE GREY is ...
Own The Grey Introduction
21 Nov 2020
Contributed by Lukas
Own The Grey is about life after 50, and discovering that they can be the BEST years of your life. This short introduction reveals why this could be t...