Own Your Health
Episodes
64: The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
20 Aug 2024
Contributed by Lukas
In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerfu...
63: Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
17 Aug 2024
Contributed by Lukas
In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels...
Menopause and Depression: The Silent Struggle No One Talks About!
13 Aug 2024
Contributed by Lukas
In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women ...
61: Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool
10 Aug 2024
Contributed by Lukas
In this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You'll learn how to effec...
Start Your Next Chapter Now: Tips to Make It the Best One Yet!
06 Aug 2024
Contributed by Lukas
In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing prac...
Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!
03 Aug 2024
Contributed by Lukas
It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link...
Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
30 Jul 2024
Contributed by Lukas
In this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology with...
Can This Ancient Remedy Calm Your Anxiety?
27 Jul 2024
Contributed by Lukas
Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the ...
Why 49 is the most important birthday with Victoria Woodall
23 Jul 2024
Contributed by Lukas
Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they ...
10 Minute Calming Meditation
20 Jul 2024
Contributed by Lukas
Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-str...
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
16 Jul 2024
Contributed by Lukas
Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks ...
How To STOP Overeating!
13 Jul 2024
Contributed by Lukas
In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treati...
Slow down aging skin in SECONDS — here’s how!
09 Jul 2024
Contributed by Lukas
Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approa...
Katie Answers Your Questions: Cupping & Cold Water Therapy
06 Jul 2024
Contributed by Lukas
In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cu...
Top 5 Tips For A Healthier Summer
02 Jul 2024
Contributed by Lukas
Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritabilit...
49: Katie Answers Your Questions: Perfect Skin & Perfect Stools
29 Jun 2024
Contributed by Lukas
Katie explores the power of fascia rebalancing to alleviate chronic pain, revealing how a body sculptor tool can help you achieve a pain-free life. Ka...
Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships
25 Jun 2024
Contributed by Lukas
Katie explores the world of Feng Shui with special guest, Kimberley Gallagher. Kimberley, a leading Feng Shui expert, shares her journey from being a ...
Tips For Healthier Eating
22 Jun 2024
Contributed by Lukas
Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional...
The No Gym No Diet Weight Loss Hack
18 Jun 2024
Contributed by Lukas
Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways sc...
Katie Answers Your Questions
16 Jun 2024
Contributed by Lukas
Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in ...
How To Meditate For Beginners
15 Jun 2024
Contributed by Lukas
Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stre...
Tips To Help With Anxiety
11 Jun 2024
Contributed by Lukas
Feeling stressed? Try Stay Calm from Dr. Vegan, a unique blend of adaptogenic botanicals and essential minerals that helps 81% of users manage stress ...
42: Why Letting Go is Crucial for Your Health
09 Jun 2024
Contributed by Lukas
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product ...
How 5 Elements Shape Your Well-being!
08 Jun 2024
Contributed by Lukas
Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. ...
Understanding Your Personality
04 Jun 2024
Contributed by Lukas
Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in ...
39: An Introduction to BaZi Readings
02 Jun 2024
Contributed by Lukas
Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product...
Are You Really Awake or Just Existing?
01 Jun 2024
Contributed by Lukas
Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all...
Why People Love to Complain!
29 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Have you ever ...
36: Daily Skincare Routines & The Must-Try Celeb Hack!
26 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Kati...
35: The Surprising Benefits of Vanity!
25 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Kati...
Mastering Menopause
21 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain f...
33: How To Achieve Good Air Quality
19 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. We...
32: Transform Your Hair with These Expert Tips!
18 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Kati...
How To Find Balance In Your Life
14 May 2024
Contributed by Lukas
This episode is brought to you by Dr Vegan. To find out more, click here Use the code: BRINDLE25 to get 25% off your first order. Katie is joined by...
30: A Natural Way To Whiten Your Teeth
12 May 2024
Contributed by Lukas
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awak...
How To Stop The Common Cold
11 May 2024
Contributed by Lukas
Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent col...
How Lifestyle Choices Stack Up Like A Game of Jenga!
07 May 2024
Contributed by Lukas
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter ...
27: Clear Your Mind and Stop Overthinking!
05 May 2024
Contributed by Lukas
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice...
The Power of Healing Sounds
04 May 2024
Contributed by Lukas
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn ho...
Tips To Combat Hay Fever
02 May 2024
Contributed by Lukas
Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduc...
24: Restless Legs and How to Calm Them
30 Apr 2024
Contributed by Lukas
Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Ka...
How To Relieve Back Pain
28 Apr 2024
Contributed by Lukas
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie sha...
How To Beat Bloating Naturally
27 Apr 2024
Contributed by Lukas
Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of ener...
The Truth About Cellulite
25 Apr 2024
Contributed by Lukas
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow...
The Lessons We Can Learn From Dogs!
23 Apr 2024
Contributed by Lukas
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teac...
Finding Lumps & Bumps
21 Apr 2024
Contributed by Lukas
In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intri...
Natural Hangover Cures
20 Apr 2024
Contributed by Lukas
In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, ...
Fixing Your Digestion Issues
16 Apr 2024
Contributed by Lukas
Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you...
16: The Secret to a Better Sex Life
14 Apr 2024
Contributed by Lukas
Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might ...
15: How To Deal with Emotional Triggers
13 Apr 2024
Contributed by Lukas
Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why ...
Transform Your Mindset: Turn Negativity into Positivity!
11 Apr 2024
Contributed by Lukas
Katie look into the universal experience of suffering, and the profound impact it has on our health. With her characteristic warmth and wisdom, Katie ...
The Daily Health Hack As EASY As Brushing Your Teeth!
09 Apr 2024
Contributed by Lukas
Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Ka...
How To Release Frustration & Lose Weight
07 Apr 2024
Contributed by Lukas
Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find rel...
11: Feeling Anger, Worry or Pain? Try THIS!
06 Apr 2024
Contributed by Lukas
Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws a...
How Power Naps Can Revolutionise Your Workday!
04 Apr 2024
Contributed by Lukas
Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your ...
9: How To Stop Yourself Having A MELTDOWN!
02 Apr 2024
Contributed by Lukas
Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete syste...
How Your Kidneys Influence Hair Loss!
31 Mar 2024
Contributed by Lukas
Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking t...
Boost Your Energy in Minutes!
31 Mar 2024
Contributed by Lukas
Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seek...
6: How To Beat Exhaustion
27 Mar 2024
Contributed by Lukas
Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvena...
5: How To Fix A Locked Jaw
25 Mar 2024
Contributed by Lukas
Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotli...
4: Learn How To Relax Easily
24 Mar 2024
Contributed by Lukas
Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights tha...
3: ONE Minute Miracles: Laugh, Tap, Breathe
22 Mar 2024
Contributed by Lukas
Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into an...
1: The INSTANT Hack That Will Change Your Health!
20 Mar 2024
Contributed by Lukas
Welcome to Own Your Health with Katie Brindle. In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to ...
2: Three SECRET Steps to Transform Yourself in Seconds!
20 Mar 2024
Contributed by Lukas
Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpected...
An Introduction
17 Mar 2024
Contributed by Lukas
Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Having honed her skills for more t...